Coach Nixon T&F/XC
@CoachNixonTF
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*Nixon T&F/XC News* Private T&F Coach,S/A Trainer, ISSA PT, and T&F Videographer *Nixon Sprinter Nation* ~PA & OH MileSplit TF/XC Contributor~ WPIALTFXC
Pittsburgh PA
Joined December 2011
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Indianapolis Colts Running Back Jonathan Taylor participated in high school Track & Field all 4 years of high school. 2 time state champion in the 100 meter dash. Also ran the 4x1 for the Wisconsin Badgers.
9th- 11.33
10th- 11.15
11th- 10.55
12th- 10.49
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Sorry I can’t interview you since your name is not Allyson. Keep moving along.
SMH this is terrible!!!!!
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Tristan Wirf
3x Discus State Champ
2x Shot Put State Champ
25-3 senior year wrestling record with a state championship at 285lbs.
Super Bowl Champ
Started all 16 games in the 2020 season, only allowing 1 sack to Khalil Mack.
6’4 320lbs 4.85 40 yard dash.
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Tyreek Hill ran track & played football , this must be in the Multiverse😂 ?!?!?!?!😳😳😳
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Ja'Marr Chase
Archbishop Rummel High School
2017 Louisiana 5A Long Jump State Champ 24’2 1/2
2021 NFL stats
79 catches
1429 yards
13 TDS
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Copper Kupp competed in the 100, 200, Long Jump, 4x100, & 4x400 in high school.
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“Jeremy Wariner is flying in the 3rd leg for Baylor!!!”
Received the baton in 5th ran a 43.9-44.1 split.
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“If at first you don’t succeed, try doing what your coach told you to do the first time.”
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I was just interviewed for the Head Coach Men's & Women's Track & Field/XC at Bishop Sycamore.
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"To be number one, you have to train like you're number two." -Maurice Greene
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What did Jenna Prandini do wrong?.....
still waiting? NOTHING!!! She finished 4th in the 100m now people are attacking her on Twitter. Calling her a “slow ass white girl” 10.92 & 21.89 PR aren't slow in my world. We gotta do better people 🙏🏽.
#Accountability
#responsibility
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Cross country is an underappreciated & underrated sport. 🏃♀️🏃🏻🏃🏿♂️💨💨💨
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I just watched 27 heats of the boys and girls 400m dash, my life will never be the same again 😂
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Which team USA uniform was you’re favorite ? 1988-2021.
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30 Memorable T&F Olympics Moments 1996-2016 Part 4. Charles Austin of the United States won the 1996 Olympic men’s high jump, the nation's first victory in the men's high jump since 1968. His gold medal winning jump of 7' 10" was a new Olympic record and still stands today.
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Today, I am proud to share that I have accomplished something I never thought possible. I am now a graduate of Point Park University with a Master's in Education in Learning, Design, and Technology, along with an Instructional Technology Specialist Certificate and Online
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Saquon Barkley
Football-Basketball-Track & Field
100m- 10.90
High Jump- 6-0
Long Jump- 22’2
Shot Put- 46-2
The unofficial 2015 Pennsylvania high school decathlon state champ 😂🤣🤩🤪🤔
2018 Offensive Rookie of the Year
2018 Pro Bowl
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Lauryn Williams of Rochester with an epic 4x1 comeback in 2001. (10.4-10.6 split)
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If you had to watch 1 race or 1 field event competition over and over again what would you pick ?
My pick 2016 Olympics 400m
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Football + Track & Field ? 🤔
Rod Woodson was also an accomplished track and field athlete at Purdue, and was twice awarded All-America honors. He finished 2nd at the 1985 NCAA championships in the 55 meter hurdles and 3rd at the 1987 NCAA championships in the 55 meter hurdles.
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Football + Track and Field = 🤔😳😮
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Pre Classic Notes
ShaCarri vs. 🇯🇲
ShaCarri is in the 200!
Is this Allyson last race ?
Athing Mu sub 1:55 with a pace setter?
Dalilah WR attempt without Sydney ?
Gatlin’s last 100 ?
Will Cravon get jumped before the race😂
Can Rai run a sub 20 in the 200 ?
Jakob WR watch 3:43
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Track and Field is a sport that requires not only physical strength and agility, but also mental toughness and focus. It challenges us to push beyond our limits and strive for excellence in all that we do. It rewards hard work and perseverance, and teaches us valuable lessons
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Greatest finish in PIAA Track & Field History?
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As the WPIAL Track & Field Championships draw near, it's time to unleash your inner champion.
All the sweat, tears, and hard work that you've poured into your training will culminate in this momentous event. You have the power to achieve greatness and leave a lasting impression
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Jeremy Wariner runs the smoothest 400 race. Relaxed, effortless, controlled. 400 runner take notes.
@Jwariner
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In 2024, I'm determined to read more books as part of my New Year's resolution. I'm absolutely thrilled to dive into this book. Clyde Hart 🐐
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TJ Watt
2021 Associated Press NFL Defensive Player of the Year Award.
2013 Wisconsin Shot Put State Champ & 6th place is the discus.
Shot Put- 60' 2
Discus- 161' 0
*His brother Derek 2010 & JJ 2007 were Shot Put state champs also.
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One of the reasons why I can’t coach high school track anymore ! 🤔😜🤨🧐
Today I got the, “I want to run track but I don't want to compete.”
Nope
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PIAA Track & Field Eve 🥳🌧🔥🥇🏃♀️
People say I am crazy but I would rather attend the PIAA TF championships over the Super Bowl. 😂🤔😳👍🏽
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The Pennsylvania PIAA Outdoor Track & Field Championship are 100 days away!!!
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WPIAL Track & Field AAA girls Terrific 18
Part 1 of 4:Next AA Girls
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39 years old running 9.93 😳!!!
One of the greats in the sport🙏🏽👏🏽👏🏽👏🏽
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Happy PIAA Track and Field travel day!
Safe travels to Shippensburg University. Tag me for photo retweets all day.
Friday ☀️☀️☀️
Saturday 🌥️⛅️🌥️
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I firmly believe you can make a compelling case that Drew Griffith has had the most outstanding all-around XC, indoor, and outdoor season for a high school runner. His exceptional performance is truly awe-inspiring and sets a high standard for others to follow!
Another historic mark for Drew Griffith 🫡
The Butler (PA) senior goes 8:31.46 for No. 2 in U.S. high school history in the boys 2-mile at Brooks PR Invitational.
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I had the pleasure of attending my 27th WPIAL Championships yesterday, and it was an incredible experience! From the packed stands to the electric team atmosphere, the high level of competition, and the support shown by teams, it was the best WPIAL meet I've ever been to. I was
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Drew Griffith Butler and Ryan Pajak Ringgold go 1-2 at the Foot Locker XC Nationals.
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Coach Nixon’s Track & Field AAA Girls Outstanding 25
Abbie Huey Indiana Area
Alaina Fantaski North Allegheny
Bella Brozeski Norwin
Dani Prunzik Upper St. Clair
Eliza Miller Kiski Area
Eva Kynaston North Allegheny
Grace Howard South Fayette
Hannah Shaw Norwin
Harley Kletz
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Greetings to all track and field enthusiasts in Western Pennsylvania! Today is a momentous occasion as we witness two highly anticipated invitationals taking center stage. The prestigious Baldwin Invitational and the emerging Pine Richland Invitational. These two meets are
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Collegiate Coaches unsigned senior
Dani Prunzik
Upper St. Clair
DM me for email address & videos.
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Boys AA & AAA 4x100 WPIAL Champs since 1980.
Aliquippa 14
Farrell 9
Wash High 7
Penn Hills 5
West Mifflin 4
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XC award ideas
*Runner of the year
* Freshmen of the year
* Team of the Year
* Coach of the Year
* Performance of the year
* Most Improved Team
* Breakout Season Runner (Improved)
* Battle of the Year
List more please below!
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We competed in our first EVER Track & Field meet in Steubenville, Ohio: 50m, 100m, Long Jump, and Softball Throw!! And they want to go back in 2 weeks ! Such a great meet for 5 & 6 year olds 👏🏽👏🏽👏🏽🙏🏽
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Non-Track and Field post 😂
This school year, I am teaching "Sports History" to 9th-12th graders.
Which sports documentary would you recommend that is school-appropriate?
We watched the first 15 minutes of Deion's Double Play, and they are hooked!
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The high school track and field season has come to an end, and this summer, I plan to purchase a website domain for Western PA Track and Field Cross Country News. I will be seeking sponsorships and donations to help make this a valuable resource for the XC and TF community.
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On my way to the beach, passing the Shippensburg exit!! Only 306 days away 😂!!!!!! 🏃🏼♀️🏃🏻🏃🏿♂️💨
"Believe in yourself and let your determination fuel your success."
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In the track and field era we live in now, these kids who are nationally ranked need these bigger meets to showcase themselves to run faster times. We should be encouraging them to attend these meets; it brings more attention to the sport.
#LetDrewRun
DEVELOPING: Drew Griffith's individual mile entry into the PTFCA Championship has not been accepted due to a rare rule.
The decision is currently under appeal.
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WPIAL strong 💪🏽!!!
Jordan Geist wins the men’s shot put at the Texas Tech Open Multi’s‼️
Jordan had three throws over 21m, with his winning toss being 21.27m (69-9.5)!
#BearDown
|
#BeLezoLike
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Logan St. Kletter(Mt.Lebo) wins the WPIAL girls AAA title, last year Logan was the WPIAL runner up now she is the WPIAL Champ. Also, the 2nd female Mt. Lebo WPIAL Champion (1992 Wendy Riker)
@PennTrackXC
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Good Morning 😴😴😴
Round 2 on 4 hours of sleep 😂
I will be on the
@PennTrackXC
account covering the Slippery Rock Invite today.
🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️
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Clyde Hart on the 400:
Train S-L-O-W-E-R to Race
Faster.
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Angelo Taylor
2000 & 2008 400 hurdle Olympic Champ
PR-47.25
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Coach Nixon’s District 7 Season Awards
AAA Boys
Track Athlete of the Year
Drew Griffith Butler
Field Athlete of the Year
Peyton Murray Hempfield
Most Valuable Dual Meet Athlete of the Year
Colton Dean Canon Mac
Freshmen of the Year
William Smith Woodland Hills
Regular
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WPIAL Team Semi-Finals
Predictions 🚮
🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️
On a day like today, anything is possible! While PR's, school records, and WPIAL times are important, what really matters is the heart and determination of the athletes. It's all about who has the grit and the drive to
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WPTFXCN Coach Q & A
#1
Coach Joe Winans
@SFXC_Yoach
South Fayette High School
2019 Girls PIAA State Team Championship
14 Section Championships, 4 WPIAL Championships, & 2 Individual WPIAL Champs (XC)
Click below to learn more about Coach Winans!!!
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Ran a 46.77 400m dash in 2017 !!!!!!
WOW. JUST WOW.
@BUFootball
WR Tyquan Thornton might've just broken the all-time 40 record with a 4.21u.
📺:
#NFLCombine
on
@nflnetwork
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WPIAL Championship Saturday!!!!!
This highlight never gets old !!!!! 💪🏽
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Coach Nixon’s Track & Field AA Boys Amazing 22
Aidan Herman Deer Lakes
Amberson Bauer Riverview
Andrew Layton Waynesburg
Antonio Votour OLSH
Brady Cooper Laurel
Dane Asbury Washington High
Demeitris Taylor Beaver Falls
Dominic Flitcraft Hopewell
Isaac Wetzel Freeport
Jaxon
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Devon Allen
3x 110 hurdle USA National Champ
NCAA 110 hurdle champ
2x Olympic Games 110 hurdle finalist
Member of the University of Oregon Football team
PR of 12.99 seconds, becoming the 13th American hurdler to ever break the 13-second barrier in this event.
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Wishing an uplifting National Coaches Day to all the incredible coaches who are tirelessly dedicating themselves to making a positive and lasting impact on the lives of student athletes! Your support, guidance, and encouragement are not only shaping their athletic abilities but
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Coming soon 😳
Western PA Track & Field and Cross Country News.
*News
*Teams
*Interviews
*Videos
*Featured Athletes & Coaches
*Rankings
Please inbox me ideas on how to promote TF/XC in western PA.
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That was mean I’m giving Lewis Johnson a hard time and it’s probably not his fault.
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Coach Nixon’s District 7 Season Awards
AA Boys
Track Athlete of the Year
Amberson Bauer Riverview
Field Athlete of the Year
Andrew Layton Waynesburg
Most Valuable Dual Meet Athlete of the Year
Demeitris Taylor Beaver Falls
Freshmen of the Year
DKarri Williams Beaver Falls
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South Fayette girls 4x1 & 4x4 will compete in the Outdoor National Championships to be held July 1 at Hayward Field on the University of Oregon campus. 😳👏🏽😳👏🏽😳👏🏽😳👏🏽
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As a track & field athlete, Henry competed as a sprinter at Yulee High School. He posted a personal-best time of 11.11 seconds in the 100-meter dash at the 2011 FHSAA 2A District 3 Championships, where he placed seventh.He was also a member of the 4×100 and 4×400.
Derrick Henry reached a top speed of 21.80 mph.
That is...
➡️ The fastest speed reached by a ball carrier this season
➡️ The fastest run of Henry's career
(h/t
@NextGenStats
)
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It's incredible how much recognition Track and Field athletes and teams are receiving this season from all the major publishing companies in Allegheny, Armstrong, Beaver, Butler, Fayette, Greene, Indiana, Lawrence, Washington, and Westmoreland. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
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Official
“Life only comes around once, so do whatever makes you happy.”
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My goal for the WPIAL Track & Field season is to make a documentary titled “Why” , I plan on attending several meets and invitationals recording throws, jumps, vaulting, relays , running events & asking the question “why” do you compete in track and field ?
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It's the XC Championship Saturday in Pennsylvania! If there was ever a time to give 110%, today is the day! Mentally and physically, you have prepared for this race. Every runner's goal is to make it to "States." Take the accomplishment further with a personal best or a state
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Western PA's Track and Field and Cross Country scene is alive and thriving, and I have had the pleasure of getting to know 76 incredible student athletes through Q&A sessions. Their stories about how they motivate themselves in the grueling mental sport of Track & Field has been
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May 25, 1935
In less than an hour, the 21-year-old Ohio State sophomore Jesse Owens, tied the world record in the 100-yard dash and then set the world record in the long jump, the 220-yard dash and the 220 low hurdles.🔥🔥🔥🔥🔥🔥🔥🔥
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Coach Nixon’s District 7 Season Awards
AAA Girls
Track Athlete of the Year
Logan St. John Kletter Mount Lebanon
Field Athlete of the Year
Liz Tapper Hempfield
Most Valuable Dual Meet Athlete of the Year
Rose Kuchera Canon Mac
Freshmen of the Year
Monroe Law Franklin Regional
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TSTCA Outdoor Championship 2022
Thursday Apr 14, 2022 @ West Mifflin 11:00AM*
Best field of the season so far with 48 teams & counting.
Butler, Mt.Lebo,Moon,Upper St Clair, Central Valley, South Fayette, Canon Mac, North Catholic, Central Catholic, Bethel Park,Waynesburg.
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Broadcasting live all day from Slippery Rock University @ WPIAL Track and Field championships. Retweeting coaches & athletes success.
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Coach Nixon’s Girls Awards
1st Team T&F
Logan St John Kletter Mt.Lebo
Harley Kletz Montour
Abbie Huey Indiana
Rose Kuchera CM
Jolena Quarzo Brownsville
Natalie McLean PR
Wren Kucler NA
Ashley Laukus Norwin
Ally Braunsdorf Mt.Lebo
Megan Baggetta Butler
Liz Tapper Hempfield
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I will be heading north today for the TSTCA Meet
#3
at Edinboro University. Follow
@PennTrackXC
for meet updates.
Forecast inside the dome 15 degrees, 75 chance of snow and winds at 25 mph 😂
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Coach Nixon’s Girls Indoor Awards
Track Athlete of the year
Logan St. John Kletter Mount Lebanon
Field Athlete of the year
Rose Kuchera Canon Mac
Coach of the year
David Murray Hempfield
Team of the year
Hempfield
Relay of the year
Canon Mac 4x200
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Brenna Cavanaugh wins the 100 hurdles from lane 8 to become Bentworth High School's first state champion.
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