Coach Rhodes
@CoachMattRhodes
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Strength & Conditioning | Football RB | Boys Soccer | Freeman HS
Katy, TX
Joined March 2020
Tompkins Family,. This is my last day as a Falcon. I have accepted the opportunity to run the strength program & work with the OL at Paetow HS next year. Thank you students, athletes, parents, teachers & coaches. You have taught me so many valuable lessons! I am truly grateful!.
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Proud of you @PaetowFootball players. First 6A Win!. Special congrats to @Coach_LT21 from @KatyISDAthletic @medickerson & @alex_kilgore46 #Something2Prove
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Great day competing @PaetowFootball . @Da_Bear68 sealed the victory for the Defense & @alex_kilgore46 let @PayneLegacy9 know what happens when you lose. #Something2Prove
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Step out in faith!. The best things in life are waiting for you out on the edge! . Introducing my beautiful bride, my love, my wife, my best friend!
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Look what just came in the mail!!! . 20 mph Club - Fast Cat.21 mph Club - Faster Cat.22 mph Club - Fastest Cat . Who wants it?!? #EarnedNotGiven.#Something2Prove . Thank you @pntrack for the idea!
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Great day of work @PaetowFootball . Change of Direction & Eccentric Squats. Learning to be Masters of Movement. #Something2Prove
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Congrats to @JalenMilroe @ColbyHuerter @DruPxli7 @Marquis23_ for signing their National Letter's of Intent to continue their football careers at the next level! So proud of you guys!! #TFW #LetsFly @othsfalconfb
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Great energy in the weight room today. The road to playing in Dec next year is earned through Effort. Attitude. Toughness. Big @JosephUgwu77 Box squatting 500 lbs for 3 on his last set. @PaetowFootball @recruitpaetowfb
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🔥 🚨 New School Record🚨 🔥 . @JKeys_3321 sends a monster jump into the pits today at the District UIL track meet . ⭐️ PR - 25’ 4.75”⭐️ . @uiltexas @FloTrack @TXMileSplit @milesplit @vypehouston @tandfn @Keys_879 @Tompkins_TF #LongJump #LetsFly
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🚨SCRIMMAGE ALERT🚨. @PaetowFootball vs George Ranch HS .Tomorrow Aug 12th 2022 @ 4:30pm - 7pm.@ Paetow High School Stadium.23111 Stockdick School Road. #Something2Prove #Football
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Great night to be a Falcon! Thank you to all the falcon moms who made it out to Moms 101 tonight! We appreciate all you do! #TFW @othsfalconfb
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🚨🚨🚨 Qualifying for the state meet! Your @TompkinsTFXC 4 x 100 team 🥈with a strong 40.71 @blakeharris13_ @mark_ngei @Marquis23_ @Duece1324 #FlyingFalcons #LetsFly #TFW So proud of you!!!!
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5th period conquers Panther Maker!!!. Congrats men on the hard work! . #EAT | @PaetowFootball
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Congrats @othsfalconfb for your 2020 All District Selections! Proud of your hard work! #TFW #WayToFly
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🥞 🚨 Pancake Alert 🚨 🥞 .Junior LG @CarlBroussard24 with a big block last night in the scrimmage. #Something2Prove #Hungry #Football #RunTheBall @PaetowFootball #OL
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🚨🚨🚨 Congrats to your 2021 @uiltexas 6A 4x100 team who finished in a photo reviewed 🥈🥈🥈! (2nd in the nation!!) 40.490.@blakeharris13_ @mark_ngei @Marquis23_ @Duece1324 .@TompkinsTFXC .You put it all on the line & fought for each other. Im so proud of your effort this year!
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Week 4 of SAC camp ✅. Compete. Work. Quality. My everything or nothing!. #Something2Prove #CREED @PaetowFootball . Only 56 days til toe meets leather! .👟 🏈
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🚨🚨🚨Congrats Jayden Keys on scoring this 🥉🥉🥉 jump on his 6th attempt at the @uiltexas state 6A long jump. 23’11 1/4” @JKeys_3321 . Great work!!! @TompkinsTFXC
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Excited for the opportunity to compete! These athletes are all STATE BOUND & will compete Saturday May 8th in Austin. Long Jump starts @ 10:45am - Pit 1.4x100 starts @ 5:00pm. Get your tickets at . You don't want to miss it! #LetsFly #TFW #LastChance2021
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Two Huge blocks from @BeauMaya76 & @Nicolas_Lira62 in last weeks game against Morton Ranch! The protectors of Paetow! @PaetowFootball
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Players of the Week - Magnolia. Off. Back - @wyatttyoung.Off. Line - @dylanerwin51.Off. Skill - @Duece1324.MVP Def - @SeanDuBose5.TFW - @maliik_edwards.MVP Special Forces - @ErbenBirkhoff.Leadership - @PedroChagasDaS1.Falcon - @Etiini_.Scouts - B. Blake & C. Metz .#TFW | #OneMore
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⭐️ 🌟 New PR 🌟 ⭐️ . @JKeys_3321 goes 24’ 5” in the long jump at the Tompkins Classic. The @Tompkins_TF team is taking flight! Let’s go!
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Someone got stronger while in season. 5lbs from the school record… that’s impressive!. @PedroChagasDaS1 . #TFW | #JustGettingStarted
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——THE BLOCK OF THE GAME——.@ParkerBritt8 vs Seven Lakes. (Backstory) The LG looses his helmet, this is the very next play. Always be ready because you never know when your number will be called. 30 yds down field Britt is still blocking & FINISHES!! 🥞. Proud of you! #TFW #OneMore
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OTHS Falcon Nation, show me how your getting that LEG WORK in! No weights, no excuses. Be creative, stay safe, & have fun! (No washing machines were hurt in the making of this video. Also, don’t break your parents stuff!!) #TFW #legday #noexcuses #TFWChallenge #squats #covid_19
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The road to Austin! .Congrats @TompkinsTFXC boys on qualifying for the @uiltexas STATE MEET 4x100!!! 🔥🔥🔥 40.71.#LetsFly #TFW #FlyingFalcons. @KatyTimesSports @densilva02 @milesplit @TXMileSplit @KHOUSports @KHOUSportsMatt @FloTrack @HoustonChronHS @KatyISDAthletic @TompkinsHS
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Congrats Blake Harris for winning the High Jump today at Bubba Fife Relays!!! Nice PR! 6’10” @OTHSGirlsXCTF
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Week 7 at SAC ✅.90% doesn’t feel like 90% anymore. Establish a new baseline. #Something2Prove #CREED .@PaetowFootball @Riley_Silves12 @Daymionsanford @LoghanThomas1 @gabriel_merino1
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Shout out to the Bruise Brothers for helping me move today, after practice! . My heart is so thankful & appreciative for your selfless service! Love you guys! #Brotherhood #TFW
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Congrats to your @uiltexas Area 19/20 - 6A Long jump champion 🥇Freshman @keys_jayden going 24’ 4” #FlyingFalcons #TFW @TompkinsTFXC
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🏆 REGIONAL CHAMPION 🏆 . @JKeys_3321 goes off at the @uiltexas Region 3 - 6A meet today for @Tompkins_TF . #LetsFly #longjump @milesplit @TXMileSplit @vypehouston @KatyISDAthletic @VYPEwestHTX @othsstudents
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Qualifying for tomorrow’s final and a chance at state! Your 4x100 relay @blakeharris13_ @mark_ngei @Marquis23_ @Duece1324 @TompkinsTFXC #LetsFly #TFW
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PAETOW SPEED KINGS. Top Ten Times: 10 yard fly ins with a 30 yard build up, (timed with Brower Timing System).#Something2Prove #FastCats @PaetowFootball . *Player note: Times adjusted for tailwind*. @LoghanThomas1 & @Rodney_McD97 need to test you on laser.
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🥇 🏆 STATE CHAMPION 🏆 🥇 . @uiltexas Boys 6A pole vault champ! @MatthewKumar03 @Tompkins_TF . I’m so proud of your hard work, dedication, & consistency this year! You kept focusing on improving your skill & technique and got better each week! You are a CHAMPION!!
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Players of the Week. Off Back - @wyatttyoung .Off Line - @TylerJackLynch1 .Off Skill - @MatthewOgunrin .MVP Def - C. Binkley.TFW - @Etiini_ .Special Forces - @JoeCillessen .Leadership - @colefrancis04 .Falcon - @SimontonGriffin & H.Doyle.Scout - @RotimiOlayink10 @FinlayTorrance
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🔥 🔥 🚨 New PR🚨 🔥 🔥 .UIL District Varsity Meet High Jump.@Caden7Williams sets a new PR in the high jump at 6’6” earning 🥇 for the @Tompkins_TF Congrats Caden I am so proud of you!!! On to the next one! #LetsFly
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Running fast & Defying Gravity. @PaetowFootball was rolling today in flying 20’s. Even @coach_howard10 got in on the action! Then we slammed on the brakes in the weight room with Isometric bench. These cats are hungry! #Something2Prove .#20mph .#21mph
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🚨🔥 🥇 New PR 🥇 🔥 🚨 . Welcome @MatthewKumar03 to the 5 meter club!!! Setting another new PR, school record, district record, & qualifying for the @uiltexas State Meet! . 🏆 Your Regional Champion🏆. #polevault @TXMileSplit @milesplit @Tompkins_TF @vypehouston @KatyISDAthletic
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If you're in town & need to get a lift in before SAC Camp starts next week, open weightroom @ PHS 9am to noon. Wed - Fri. Should only take 45 mins. @PaetowFootball @Coach_LT21 #Something2Prove
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The big man relay at the Tompkins Classic @Tompkins_TF brought out the speedster in @PedroChagasDaS1 Check out the form on the curve!.Let the Big Man Eat!!! . @OTHS_Football #Speed . (All after a PR in the Shot Put 52’ 10”)
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Great finish to SAC Camp week 3. Captain @Nicolas_Lira62 helps propel the offense to victory today! . Keep perfecting your craft & mastering movement! . #something2prove #paetow
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Big @JosephUgwu77 hit 455 lb for 7 reps today on Back Squat. Keep up the hard work! Hard work pays off. Getting 1% better. @PaetowFootball #PTC #EAT #FAST
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Proud of you Bruise Brothers!.@lukesnydog64 @PedroChagasDaS1 @dylanerwin51 @ethanv0105 @AshtonFunk2024 @ChidubemLebechi @rhysp2024 @ParkerBritt8 C.Ageh. #TFW | #OneMore
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First 100 yard game as a Falcon! That backfield is turning into a strong 1-2 punch! Proud of you! Glad you're a part of the family. Now lets keep grinding. #TFW #LetsFly @othsfalconfb @_21smitty_
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General Patton’s Pancake 🥞 Platoon reporting for duty!. FRESHMAN GAMEDAY @ MORTON RANCH. #TFW #OneMore @othsfalconfb
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Flying high today at the area meet. Congrats to your 🥇 & 🥈 place high jumpers in the @uiltexas area 19 & 20 - 6A meet @blakeharris13_ & Ben Wowo! Region Bound! @TompkinsTFXC #FlyingHigh #TFW
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🚨 🚨 Big Bench Alert 🚨 🚨 . Freshman Alejandro Gallegos easily bench pressing 280lbs yesterday on max week 💪🏽 . #EAT | @PaetowFootball | @GallegosAle111
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The boys are putting in work. Great Effort & Energy yesterday . Trust the process. #EAT | #PTC | @PaetowFootball
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🎟️🎟️🎟️GAMEDAY!!!🎟️🎟️🎟️.Round 2 - Area Matchup @uiltexas . @othsfalconfb vs @thevillfootball .7:00pm at @PridgeonStadium . #TFW | #OneMore
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Congrats to the THSCA Academic All-State Team!. Excellence without compromise because how you do one thing, is how you do everything!.@othsfalconfb @OTHS_Falcons @THSCAcoaches . #TFW | #OneMore
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Big hogs been grinding all summer, Finally the time has come… Game Day tomorrow! OL dinner @texasroadhouse this week, Big Boys putting down some food! 🥩 🥩 🥩 . #Something2Prove #Hogs #OL #Steak @PaetowFootball
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Congrats to my Senior High Jumper placing 6th at the Region 3 - 6A meet, the one & only Ben Wowo!!! So proud of you for coming out this year and jumping! You gave it a great Wowo-ian effort today! 👏🏽👏🏽 It’s been a blast! @TompkinsTFXC #FlyingHigh #TFW
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Players of the Week. Off Back - @CalebBlocker.Off Line - The Bruise Brothers.Off Skill -@rhysp2024.MVP Def -@SeanDuBose5.TFW - @codychapman__.Special Forces - @drod2024.Leadership - C. Binkley.Falcon - @colefrancis04.Scout - @HMelaerts & G. Luna. #TFW | #OneMore
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🚨SCRIMMAGE ALERT🚨. @PaetowFootball. vs Bridgeland HS .Today Aug 18th 2022 @ 5:00pm - 7pm.@ Bridgeland High School Stadium.10707 Mason Rd, Cypress, TX 77433. #Something2Prove #Football
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🌟🔥💥 New school record💥🔥🌟 . @ChidubemLebechi sets a New @Tompkins_TF @OTHS_Falcons school record in the Shot Put with a 🥈 throw at the UIL Area Meet of 57’ 10” #ShotPut #trackandfield @ACU_TFXC .@ACUFootball Congrats Chidi!!!
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🔥 🔥 🔥 Attention 🔥 🔥 🔥. @MatthewKumar03 breaks the @Tompkins_TF school record today!!.Then goes and sets a new personal record at 15’ 9”!. Then takes some great attempts at the district record 16’2”. @RiceUniversity is getting a good one!.@TXMileSplit @milesplit @vypehouston
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MAX MONDAY RESULTS from our skill group - . 10 m fly's with a 30 m build up. 11 mph wind gusts in 40° Weather 🌬️🌨️ .1st time spiked up & not running on turf. Does anyone have a formula that adjusts for wind?. #EAT | #PTC | @PaetowFootball | #FastCats
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Congrats to the Bubba Fife Relays 1st & 2nd place High jumpers!!! Proud of you guys!!.@OTHSGirlsXCTF
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Ready to Fly! .Check out your Tompkins Falcons 4x100 c/o @KHOUSportsMatt.#LetsFly #TFW. @TompkinsTFXC @TompkinsHS @KatyISDAthletic .
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Today I watched @Da_Bear68 move 295 lbs on back squat for 5 reps at a 0.9 m/s average 👀… absolutely crushed it!. 88/.89/.90/.90/.95 (Last rep shown) . #PowerfulPanthers #Something2Prove #CREED @VmaxproTraining @PaetowFootball @recruitpaetowfb #Power #DL
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Congrats 6’5” Ashton Funk - Freshman OL #79 Pancake King of the Week on the freshman level! Fast, Physical, Finish! #TFW #LetsFly @othsfalconfb @AshtonFunk2024
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Last Weeks Max Velocity Work - 20m Fly:. 38 athletes over 20 mph (FAST CATS).15 athletes over 21 mph (FASTER CATS).6 athletes over 22 mph (FASTEST CATS). #FAST | #PTC | #EAT .@PaetowFootball @RecruitPaetowFB
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🥇JV Boys District Champion 🥇 . @lukecoughran goes 6’ to win the boys high jump title tonight for @Tompkins_TF !. He makes it look so smooth & effortless! I’m so glad you came out & jumped this year. I’m sure it will translate into some dunks for @TompkinsHoops next season!!!
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Saddened by the loss of Coach D. He believed in me. He pushed me. He got the best out of me. He was tough on us. He cared about us. He helped make me into who I am today. I will miss you Coach D. Thank you for everything. Forever my coach. #GungHoNation 5=1
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Big time PR in the 1600m tonight at 4:54.3 for freshman Adeoluwa Fadesere & on his birthday too!! 🥳 🎂 .@Tompkins_TF @TompkinsTFXC #LetsFly
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Players of the Week. Off Back - @CalebBlocker .Off Line - @ethanv0105.Off Skill - @ChidubemLebechi .MVP Def - @BryceShaink .TFW - @caden_welsh .Special Forces - @mariogandres .Leadership - @Etiini_ .Falcon - B. Shim.Scout - D. Van Leeuwen @JhaseMcmillan . #TFW | #OneMore
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Congrats to your 4x200m District Champs 🥇@MichaelOjoko @DanCrain1220 @Caden7Williams @Duece1324 @TompkinsTFXC #FlyingFalcons #TFW #LetsFly
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Players of the Week. Off Back - @wyatttyoung.Off Line - @ethanv0105.Off Skill - @Duece1324.MVP Def - C. Binkley.TFW - @BryceShaink.Special Forces - C. Lopardo.Leadership - @Etiini_ .Falcon - T. Davis.Scout - @RotimiOlayink10 D. Van Leeuwen & G. Luna. #TFW | #OneMore
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