Matt Shadeed
@CoachMShadeed
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Goosebumps! Self talk is POWERFUL!
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HEAD BALL COACH! DOING THE WORK! LEADING FROM THE FRONT!
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Coolest thing I’ve ever been a part of in 10yrs as a collegiate coach. Eddie Steele (
@Lumberjack36
), visiting from Cali where he owns his own gym, going rep for rep with his son Xavier Steele (
@steele_xavier
) today during our defensive lift group. Man... It’s bigger than ball!
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I AM THE CAPTAIN OF MY SHIP. MY DECISIONS DETERMINE MY DESTINY.
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Special Place. Grateful for the effort and energy that was poured out inside these four walls by our players & coaches over the last three years. We did a lot of growing up together. Made memories and relationships that will last a lifetime… THANK YOU SOUTH ALABAMA ❤️
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My man
@josh_atwood57
currently down 33lbs and trending on that BIG MAN GET RIGHT. Nutrition is dialed in and dude likes to work. Going to be a scary sight to watch this guy keep body morphing over the next 4 years!
SALUTE, Josh 👏🏻
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EVERY. DAY. GANG.
#GOHEAVY
"When you're tired, sore and can't do more, that's the time to do MORE." - Tim Grover
@CoachMShadeed
is mic'd up & getting the Lady Bears ready for 2018-19 🏋🏾♀️🏀🐻
#SicEm
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You have more potential to impact your current situation than you give yourself credit for!
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Pretty accurate representation of athletic development for B thus far 😂😂😂...
Late bloomers. We’ll be fine. It’s fine.
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Seattle Seahawks ATH J.D. McKissic at home CRAFTING this morning! This guy earns everything. Humble & Hungry.
@JdMckissic
@Seahawks
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FOXHOLE GUY
@Kiser_32
IN THE RACK. Another DUDE who is leading the charge every single day!
Trey is a LB from Sulphur, OK who transferred in to us last year. Blue-collar. Doesn’t like to work, absolutely loves it. Chooses hard. Hates to lose. Consistent as they come. SALUTE!
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Me waking up with air in my lungs, a purpose, and endless opportunities to better myself:
Thank you, Lord 🙏🏻
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Coaching is Cool…
8 years ago - We had the pleasure of training this DUDE & watching him tote the rock at Arkansas State. One of my all time favorites.
And now - Look who pulls up in Stillwater to watch the JAGS get a W?
WARREN WAND. FAMILY ❤️
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Acceleration Circuit.
Compete on The Hill.
Clean/Squat/Hinge/Chin.
4 more. Straight Business.
#LEO
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Do something today for someone and expect nothing in return. Put some carts back in the return, leave a couple dollars tucked in the bread isle, buy a coffee for the person behind you. Game changer.
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“MAGIC”
@DennisOsagiede7
PLUS 4lbs
Formula:
Train like an ABSOLUTE SAVAGE.
Put HIGH QUALITY fuel in the truck.
Be consistent with extra needs work.
Sleep, Hydrate, Recover.
SALUTE, DEN DEN!
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So much to be thankful for, today and everyday. Most importantly - my family (which will be bigger by 1 in February), our UMASS Sports Performance Staff (Joel, AC, Whitney, Brandon, Josh, Boston, Danimal), & these young men we get to serve everyday!
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Ozark Season 3:
A. One episode per night?
B. Rockstar (ice cold) & binge entire season in one night?
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Leave it better than you found it. A “little thing” that can change your perspective, your opportunities, and ultimately - your life.
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Only place to go is FORWARD.
Only way to do it is TOGETHER.
Only time to start is NOW.
#BurnItDown
@UMassFootball
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3:30 GOON SQUAD WITH THE MOST EPIC WEIGHT ROOM ENTRANCE OF ALL TIME. JUICE LEVEL🔋🔋🔋🔋🔋
#CULTUREWINS
#CULTUREWINS
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If you built a house with your body language, effort, energy & attitude - would you want to live in it? Would it hold up in bad weather?
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GREAT DAY TO BE A MINUTEMAN! 10 custom
@HammerStrength
pieces added to the arsenal in THE LAB @ FPC. Turf coming soon... 🚩🚩🚩
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Can’t wait for our team to look at this beautiful new indoor practice facility while we do tough guy stuff outside in the elements!
Excited to share the newest updates and renderings on the
@UMassFootball
McGuirk Stadium enhancements and practice facility! Project will be done in time for 2019 season.
FULL DETAILS -
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Never been more proud to be associated with a group of men. PERIOD.
@UMassFootball
- Salute 👏🏻
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This is what it’s all about! Plugged in some restorative work with the afternoon off and then you know we had to KNOCKOUT.
@CoachMattMcCall
👀
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Life will consistently demand that you be the best version of you, especially if you have aspirations of growing & achieving beyond your current reality!
What an unbelievable opportunity we have everyday to model, teach & grow these skills and behaviors in our young people!
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Talk about RESILIENT! 8 of last 9, SBC champs, Cure Bowl champs. Glad to be able to send this special group of seniors out the right way!
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CRAFTING ROUND TWO. 5'11/195 or 6'5/270 - everybody has to MOVE so everybody gets the WORK!
@JdMckissic
@Big_Griz19
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THE. TRUTH.
Big things ahead for that program with
@CoachPJackson
at the helm. They are about to be TRAINING in Columbia!
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“You can accomplish anything in life if you’re willing to work for it”
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500lbs belt-free in the basement.
@WykeviousT
TRAINING.
These guys are going HARD and it’s so damn fun to watch!
*Had to edit out the Dr. Stout Trap Slap bc it was too violent for twitter (if you’ve ever had one, you understand💀)
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Man - it's written... good things come to good people who work hard.
Seattle Seahawks ATH J.D. McKissic at home CRAFTING this morning! This guy earns everything. Humble & Hungry.
@JdMckissic
@Seahawks
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Your success in life is directly related to what you do AFTER you do what you’re supposed to do.
Showing up, executing requirements, & daily box checking may get the job done - but is that all you really want for yourself?
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OCHO IS ABOUT TO GO FULL CREATURE MODE IN INDY! LET IT LOOSE!
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@UMassFootball
SUMMER 2019✔️
Blown away by the growth of this group. Can’t wait to watch them strap it up in a few short days.
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My guy showed up READY MADE.
The most casual 440x5 I’ve seen in 13 years.
Pads in 9 days.
RUN THE BALL.
@webb_3ladamian
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Only opponent this week is the barbell.
@Warren_Wand4
cruising through 425lbs at a bodyweight of 182lbs
#SQUATOBER
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Anybody take note of where he's sitting in class 🤔 FRONT ROW
The definition of a student–athlete.
UNC's Luke Maye attended his 8 am class today 👏 (via
@JackSewell_
)
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Up & at ‘em! Who’s got it better than us? NOBODY!
🚩Break The Rock
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BIG TIME UPGRADE @ FPC 🚩
Resurfaced ✅
New Logos ✅
Prepared for Heavy Cleans ✅
Special thanks to
@anthonyrosati
& co. for leading the charge!
Always on the Attack.
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“MAGIC”
@B10Wade
255 to 272 in 4 weeks.
Formula (top secret):
Destroy Calories, Repeat.
Train HARD, Repeat.
Sleep, Hydrate, Recover.
SALUTE, Bryce!
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With camp on the horizon, we started breaking out the NEW NEW! Only the best for our men! THANK YOU to all those in support of our mission who make these things happen for the good of our program!
@UMassFootball
🔋🔋🔋
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This is one of the most powerful messages I’ve ever read. Proud of you
@zak_simon4
- I know there are a lot of guys in our locker room who embrace the same mentality. Special group. Blessed to coach them.
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Core values are lived, not spoken. Don’t talk about it - be about it.
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SPRINT 💨💨💨
•Short distance / “Long(er)” distance
•Intensive / Extensive
•Long rest / “Short(er)” rest
•Flat surface / Incline surface
•Low reps / “High” reps
Lots of options... QUALITY wins.
But SPRINT.
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BIG PATTY IN THE RACK.
@PatrickRosette2
Man - what a story being written here! This guy has grown EXPONENTIALLY in the last 13 months. Gave up Christmas Break to stay in Mobile & train so he could have full clearance for Winter ‘22. TALK ABOUT COMMITMENT!
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🚨Attention🚨
Anybody who is a teammate playing a team sport:
THIS IS HOW YOU TALK DURING PRACTICE! Great example of selfless leadership!
Wonder what it’s like to be senior guard Kristy Wallace & run the Lady Bear offense? 🏀🐻
#SicEm
#RiseAsOne
⬇️⬇️⬇️⬇️⬇️
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SPRING BALL TRAINING CHAMPS:
SWARMD 7-3.
Both sides of the ball ready to FLY AROUND tomorrow at 1pm!
#LEO
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LIVE FROM MOBILE! Can’t wait for tomorrow! Looking forward to watching these guys show out on the big stage!
@WeAreSouth_FB
@DraftHBCU
@NFL
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Cleans & Squats 🍿🍿🍿
My goodness Saquon Barkley.
The Giants RB just throwing grown men to the ground (via
@thecheckdown
)
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“What can I do to get better?”
Orgeron on Patrick Queen: "Some guys, when they don't get it their way, enter the transfer portal. They want to go. This guy came in my office and said, 'What can I do to get better? I want to play. I want to fight this thing out.' Now he's one of the best players on our team."
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