Lloyd
@CoachLCB
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Head Coach for @eliteper4m • I help high performing men lose 24Lb + optimise their performance in 90 days • Currently travelling South America 🌎
Book in a health check now➡️
Joined January 2024
I’m from the UK. After visiting both New York and Buenos Aires, I realized something shocking: . Americans are being scammed. Here are 5 insane reasons BA wins over NY
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1. Affordability. BA cost $600 for a months airbnb in a prime location with great wifi and a rooftop pool. New York is 6x that price and you don’t get even get half the space or the amenities. In NY, you're sold a 'cozy living space' aka a shoebox.
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In BA, you’re surrounded by endless cafes, bars and restaurants. All high quality, top service and non processed food. In New York, you’re fed junk for the most part. If you want a nice dining experience, this will set you back $250+ minimum. I went to the world’s best
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I’ve spent a considerable amount of time in both city’s. I’ve experienced what it’s like to live there. I've not just been a tourist, who's stayed at hotels and only visited the tourist sites. What i've seen has shocked me. NY doesn't even come close.
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Other things that people think they’d be put off by but aren’t an issue:. - Wifi.- Quality of Amenities (gym, sports clubs).- Ordering packages.- Paying by card. I’ve had 0 issue with any of this, they are all up to top quality.
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4. Safety. “South America is dangerous, i wouldn’t go there”. Sure, there will be parts that are dangerous and not safe. But that’s the same in every country. I’m from the U.K. I find London way sketchier than BA for safety. New York from my experience was way sketchier too.
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3. Homelessness and Dirtiness. Don’t get me wrong, there’s a fair few homeless in BA, like any major city. You see people sleeping in the streets, people going through bins, even the odd kid asking for food. But in NY there’s easily 10x this. Smack head homeless people too, it
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2. Weather. I can only comment on the weather in the summer. New York is disgusting in the heat. The buildings make the city feel 10 degrees hotter than it is. Everyone is sweaty and muggy, most people are wearing office attire, having to change clothes before and after work.
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5. Transport. Uber is 3-4x cheaper here than the US. A 30 min ride will cost you $10. Not as much traffic, they have huge wide lanes, one road in the centre has 16 lanes. You can actually get around by car in this city whereas NY you can’t. The underground system works well
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@meddle2010 Thanks for these points. As a brit with no ac at home and building designed to keep heat in. I appreciate the heat here haha. On your other point, i understand i am in a privileged position with spending power, seems that the peso is getting stronger tho🤞🏼.
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@EmotioPorcupine I agree on that point. NYC is one of if not the biggest financial districts of the world. That being said, from my perspective there’s more to life than just earning shit tons of money. Work life balance is much better here than NYC.
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'I dont have time to cook healthy". BS. Here are 10 QUICK and EASY high protein air-fryer meals.
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@PedroGavajda Yeah after i posted that was something i had wished i added. I fully understand that the average Argentinian isn’t making as much as the average American or Brit. But people here seem to live a better quality of life, enjoy time out of work. Working to live rather than living.
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Most people think dieting is boring. It doesn't have to be. Here are 15 FUN, quick and easy high protein meals. (Breakfast, Lunch, Dinner + Dessert)
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@MrGroovedj Oh for sure, i’m going to Mendoza soon, would love to visit Bariloche, Salta too.
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Low testosterone in males is the real pandemic. Here are 7 ways to naturally boost your test levels by 400 (ng/dL). (bookmark this) 🧵
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Creatine. The second best white powder to take. Here is why creatine is not only good for gains but also brains. 🧵
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@foundmyfitness @elonmusk When Dr Rhonda tells you you’re wrong, you’re wrong even if it’s Elon.
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@viviendoenbln Forgot you can’t make an impression from somewhere after being there for a month.
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The best workout of the week. Push. But most people are doing too much. This is the only workout you need to build juicy pecs, boulder shoulders and thick arms. (sets and reps included - free guide). 🧵
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I've coached over 150+ busy guys. Here's how to lose fat and build muscle at the same time. But, not everybody can…. Here are the 3 types of people who are eligible:
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@ZubyMusic For real. People glamorise WFH and solopreneuring and yes its great, but if everyone wanted to become an online worker wed have no one building infrastructure, no one stacking the shelves etc. Society would be a mess, respect to everyone working.
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My Journey:. Im currently the head coach of @eliteper4m . But how did i get there?. I spent most of my childhood and teens fat. Its hard to even try to find pictures of me younger topless as i was so ashamed. I spent hours running and being obsessed with the new fad diet.
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There are 10 pillars to why busy men fail to get into shape. Here's how you can fix these problems (starting today).
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La Boca📍. Amazing place, my favourite day here since moving. The locals are super friendly, the vibes were great. 10/10 would recommend.
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@carlos_sicardi I wasn’t aware of this, someone else pointed this out to me, glad to have learned.
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Ive gone from being skinny fat to becoming a successful online fitness coach. I know what it feels like to be on both extreme ends of the spectrum. Here are my top 21 lessons i've learned in that time. 🧵THREAD 🧵
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I lost 45Lbs in 6 months. These foods made it easy for me to do. These are my top 10 foods to consume to maximise health and satiety. 🧵
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If I could only eat 15 foods for the rest of my life (to maximise health). It would be these, included in this thread. (3 of each: Protein, Fats, Carbs, Veg, Fruit). Bookmark and like this thread as your go to resource on how to get shredded and healthy. 🧵
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@Erick1995867532 It’s on my list! . Yeah it’s like that within every country, grass always seems greener on the other side.
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You need to fix your pulling game. No, i'm not talking about with birds. Im talking about growing a thick, wide back with big biceps. Steal my simple workout to get in on the action. 🧵
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@FinanceDfw @james25503623 Learn the language? . I wouldn’t expect people of a different country to speak my language, good skill to learn.
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@yaminfouzi @MyLatinLife @levelsio I think SEA seems more extroverted due to the nature of the people, more of a party place for westerners whereas Latin America seems better for hikes etc.
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Don Julio📍. First experience of a Michelin star and my first Argentinian Parilla. The blood sausage is probably one of the greatest things i’ve ever ate.
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Why people workout:. 20s: To look good. 30s: Optimal Performance. 40s: Be able to play with the children. 50s: Maximise your health. 60s: To be able to get out of a chair on your own.
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Last night i got to witness something pretty great. A Messi hat-trick. Bucket list dream exceeded expectations…
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@djKianoosh amazing, for a 90,000 capacity, there was loads of room, felt modern, one of the best stadiums i’ve been to, love the standing section.
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Make America Healthy Again🇺🇸. Here’s how RFK Jr. is going to fix America’s broken food system. Heres the 7 key changes (and how you can take control of your health starting today). 🧵
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How to live longer (a thread) 🧵. VO2 Max - Most people don't know what it is, or how to improve it. Copy this plan to live to 100+ (and not need a zimmer frame).
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Tired of being skinny fat and want to get jacked?. Read and bookmark this. To be skinny fat you need to fall into these categories: . - Narrow shoulders.- Fat around your waist.- Low muscle mass percentage.- High body fat percentage.- Low testosterone levels.- An unathletic
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Six years ago, I was skinny, weak, and embarrassed by my body. Today, I’m stronger than ever. Here are the top 10 hacks that helped me get jacked and they can help you too. (bookmark this 🧵)
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Do you sit at a desk all day?. Here are the 3 essential exercises you need to be performing if you are an office worker. Stronger posterior = Stronger work flow. 🧵
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The Ultimate Supplement Checklist. Here are my top 6 daily health supplements. Take these daily if you truly value your health. 🧵(bookmark this for later)
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Such an amazing experience. Went to Aconcagua (tallest mountain in the Americas) and visited Puente del Inca.
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Here my favourite 15 easy to make low calorie high protein meals that I have every week. No longer do you need to eat boring chicken, broccoli and rice all the time. Breakfast. 1. Breakfast Bagels (470 Cals + 40g Protein)
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You should be consuming Pink Himalayan Salt everyday. It has a high mineral count (calcium, magnesium, potassium). Its a fantastic natural electrolyte (supporting hydration and optimal muscle function). It can also aid digestion. Use on each meal, you'll notice the impact.
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Chris Williamson is a g. Here are the top 7 things I learned from Modern Wisdom Podcast Episode 750 with Dr. Rhonda Patrick:. 🧵
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I see the ‘mental health’ card be played all the time and it’s sad. Post holiday weekend in the U.K. and you see people talking about anxiety and depression. You’re not depressed or anxious, you’re having a comedown/hangover. The U.K. has a huge binge drinking problem and it’s.
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San Telmo📍. Explored the Feria de San Telmo and the Mercado San Telmo today. Got to try Choripan for the first time and experience some street Tango. Falling more and more in love with this city.
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About to embark on my first ever overnight bus. Super impressed with the quality of these buses, large seats, fully recline-able, clean, ac. Only downside is i have to sit on it for 20 hours.
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Tigre📍. A day on the delta. Tranquil escape from the busy CABA life. Took a boat ride down the river, enjoyed some birras, wouldn’t mind a house here🤩
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Fairplay to Argentinian people who stay in shape when you have shops like this everywhere😅
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I can guarantee you to drop 2Lbs by the end of this week. Following these 5 simple steps. No calorie counting involved ⛔. 🧵
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How to fix up and alter your D Handle Lat Raise quickly. Start the weight at knee height rather than at the bottom of the stack. This will give you constant tension throughout without rolling your shoulders forward.
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New home for the month. $42 USD. You get:.- 2 floors of weights.- Cardio Floor.- Classes.- Pilates room.- Cafe/ Work Space
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Im going to Ibiza on Saturday. This a reminder that fitness is supposed to enhance your life. When i got into training id look up to people like Oliver Anwar, Rob Lipsett, Mike Thurston, Christian Guzman. Seeing these guys shredded and enjoying life was what i wanted. As soon.
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Over 40 and want to feel under 30?. • Lift weights.• Avoid smoking.• Take long walks.• Prioritize your sleep.• Get outside in the sun.• Eat a whole foods diet.• Manage your stress levels.• Keep alcohol to a minimum.• Spend more time with family.
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Top 3 attachments you should use in the gym. Include these items in yours to SKYROCKET your gains🚀. (Bookmark This). 🧵
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Do you sit at a desk all day?. This is killing your body. This is the only workout you need to fix your back/neck pain and correct your posture. (bookmark this - free course). 🧵
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How you can maintain your social life whilst getting shredded:. Do you regularly dine out with your wife or have to attend client dinners or social events. This is the blueprint we give our clients so they can achieve amazing results. The Alcohol Protocol: . 🧵
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It’s 10pm in Mendoza and the city is alive. So many families and friends hanging out in the parks, so refreshing to see.
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Lifting builds strength and muscle over time. Meditation cultivates mindfulness and stress regulation. Cardio improves heart and brain health. Good nutrition and sleep enhance mood and energy. Combine them all for the foundation of a high-quality life.
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I created this account just under a year ago. I’m excited to reveal that i’ll be releasing my first ever free course soon. The course will be covering how to stay in shape whilst travelling. Super excited to share this with you all.
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You may not care about your appearance. But everyone else will judge you for it. An unfit body is like having an un-ironed shirt, you look sloppy and lazy. Give yourself the chance for more opportunities, get fit.
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Hola a todos mis nuevos seguidores argentinos, tengo una pregunta para ustedes. ¿Dónde sería mejor quedarse para Navidad y Año Nuevo, Mar del Plata o Bariloche?.
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7 naturally testosterone-boosting foods:. • Eggs.• Garlic.• Coffee.• Onions.• Shellfish.• Fatty fish.• Pomegranates. Notice Quorn isn’t on that list. Lesson in there.
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My gym is next door to a bakery. Doing chest supported rows and all you can smell is baked goods. Dunno if it’s motivating or torture, can’t decide.
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🐐
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I can’t believe this is Buenos Aires🤯. Took a walk around Puerto Madero and i feel like im back in the UK haha. Giving me Liverpool dock or Salford Quay vibes.
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Guys get into shape for looks. They stay for;.- Better focus.- Improved mood.- More confidence.- Lower blood pressure.- Lower resting heart rate.- Better sleep.- More muscle.- Preventing diabetes.
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Since moving to Argentina. I’ve gained more muscle, felt more energised and increased my testosterone. But i’ve drank more, i’m training slightly less and i’m not tracking calories. This shows the power of sunlight, eating good quality red meat and not overtraining.
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I really love Argentina because it feels like you’ve stepped back 20 years. The way people hang out at parks, the socialising, the interactions. It’s just so much nicer to live this way vs back home.
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Since moving i’ve ate steak pretty much every night. Best life change i’ve made.
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