Austin Kistner
@CoachKistner
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Davidson Football Alum| Director of Strength and Conditioning @benedict_tigers #GoTigers !🐅
Columbia, SC
Joined September 2012
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Where there is no vision the people perish.
@GoTigers_FB
putting that work in this off season. RB’s got 635 moving well.
#Vison
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Nutrition Station starting to take shape! Big things happening at Benedict College.
#Vision
🐅
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Proud of this developmental group. They’ve been grinding all season. Got the opportunity today to see the results of trusting the process. Crushed some 10x1 this morning!
#GoTigers
🐅
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Thankful to be part of such a great team and truly special University!
#FuelTheFire
#FireFamily
Grateful for
@CoachKistner
as he steps up this season and fills a big time need for
@SEUFireFootball
while retaining his full time responsibilities in
@SEUFireStrength
. Thank you, Austin!
#FireFamily
#FueltheFire
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Blessed to announce that I have accepted a position as a Graduate Assistant Strength and Conditioning coach at Southeastern University.
#fuelthefire
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Our plane was delayed a half hour because our pilot was waiting in line at Dunkin Donuts
@AmericanAir
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@_RyanVVoods
@Ben_Rowell10
@GHoneychuck
#myfavoritechuckmemory
the old school developmental lifts
@JonSmith_32
@Cjfagan96
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Officially signed with Davidson! Class of 2018 is going do big things.
#JOA
#davidsonfootball
http://t.co/7KSQ9VHlAu
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Out here stacking days.
#FueltheFire
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Go Tigers! 🐯 Proud of the way these young men came to compete in the conditioning test this morning.
#Colabuilt
Go Tigers!
Hunters vs. Hunted!
New Team! Same Mission! 1-0!
#EyesonthePRIZE
#ColaBuilt
#CWCW
#DigDeep
#RARE
#PayTheFEE
@BenedictEDU
@TigersComply
@benedict_tigers
@BC_Equipment_
@BCFilmCrew
@HBCUGameday
@yardtalkhbcu
@coachberry77
@SCHSL
@MCAOFGA
@SC_MCAssoc
@D2Football
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Congrats
@Coach_Applebaum
! BC just got themselves one hell of a coach.
O-Line U just got a new leader!
We are fired up to welcome
@Coach_Applebaum
to the Heights as our new offensive line coach!
👉
#WeAreBC
//
#Getin
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This Spanish workbook wants to know about my plans after I graduate. Shit that makes two of us...
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Great Coach, and a fantastic leader of young men. Excited to see them light the score board up!
Excited and grateful for this opportunity. Let’s get to work!
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Absolute dude! Proud of the work you have put in these past 3 years to develop physically!
@MinixRiley
🚨 BREAKING 🚨
With his first basket of the contest tonight, Riley Minix became the first player in program history to record 2,000 career points and 1,000 rebounds.
#FuelTheFire
🔥
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@ShepSmith_
It has been eye opening for me. There are buckets in the hallway collecting leaking water, my classroom has cracked windows and missing ceiling tiles. Not to mention I didn’t get text books until mid-September. Sometimes you have to blue vase it.
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Everyone eventually lets you down. The key is figuring out who's worth it.
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🐐
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Shout out to
@AmericanAir
for letting me know at 6:30am that my 8am flight is now 8pm. Worst airline ever.
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George Floyd’s life and speaking out against systemic racism/ police brutality are vastly more important than someone’s “right” to go to brunch or to get a hair cut. If you can’t see the difference between the two then you may need to re-examine your worldview.
A couple of weeks ago blue checkmark brigade told us peaceful people protesting lockdowns were selfish for violating social distancing rules. Now there are infinitely bigger & violent protests & zero blue checkmark brigade comments about social distancing rules being violated.
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-FCS Football Player turned Intern -Director at a High School -FCS Coaching Assistant -FBS G5 Summer Internship -NAIA GA for one semester -NAIA Director
S&C Coaches 🗣
What is the path you’ve taken to be in your current position? Internships, GA’s, past positions, etc. This is valuable information that can really benefit aspiring S&C coaches.
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@___mrcarter_
@CChevs83
@_JarisScott
@braydensims_
Still can’t believe that
@BSimp
and I had to do this during the halftime stretch of the Butler game.
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Go Tigers!
Go Tigers!
Man doesn’t decide his FUTURE, he decides his HABITS. His HABITS decide his FUTURE!
#EyesonthePRIZE
#CWCW
#DigDeep
#ColaBuilt
#PayTheFEE
#RARE
@benedict_tigers
@BenedictEDU
@TigersComply
@BC_Equipment_
@BCFilmCrew
@HBCUGameday
@HBCUDigital
@HBCUSports1
@HBCU_Plus
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Squad has been putting that work in all off season.
#GoTigers
🐅
Benedict (
@benedict_tigers
)
Record: 14-20
Conf: 9-18
HC: Selwyn Young (Year
#16
, 265-246 at Benedict)
'23 Notes:
1st in Division II in Stolen Bases Per Game (5.59)
3rd in Division II in Stolen Bases (190)
5th in Division II in OBP (.453)
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@mitchhoward8396
@Grizzy_Grase
mitchell, you are white and rich.. Don't bring that privileged juice here
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Well deserved. Fantastic work ethic and an even better person!
BREAKING: Riley Minix has been named the second
@NAIA
First Team All-American in program history! Congratulations, Riley!
#FuelTheFire
🔥
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Two weeks after a conference championship and we’re back in the lab working.
#FueltheFire
@CoachKistner
got me falling in love with front squat
#roadto405
@SEUFireFootball
@FireAthletics
@SEUFireStrength
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Two GA opportunities with the chance to gain tons of on the floor experience.
#FueltheFire
SEU Strength and Condition has two GA positions available for the upcoming academic year. Tuition, stipend, and meal plan included. To apply send a letter of interest, resume, and 3 references to akistner
@seu
.edu
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@Tsmith2511
@hannahstadtler
@zapopovec
Last time I was at Waffle House
@_BabyDavis_
about got us kicked out. Can't take the risk.
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Product of the hard work YOU put in this summer!
#FueltheFire
Shout out coach
@CoachKistner
this summer in the weight room getting me stronger and faster 💪🏾🔥🏈😈
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#FuelTheFire
🥇🔥
BUZZER BEATER!!!!
Kirkham wins the title on a takedown with three seconds left!
#FuelTheFire
🔥
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It was amazing to see the work everyone put into their thesis pay off.
#SECSOR
#REL405
@DavidsonReligi1
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@BenjaminRATM
@thatgirlCRAIG
maybe if we film their practices we could find some good material?
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This team absolutely gets after it! Incredibly proud of their work ethic and tenacity.
#FueltheFire
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Hell of a job today boys
#lancerfootball
@Mackle_Moore96
@Bubba_Dodson
@BenjaminRATM
@Bobby_Davis2
@Jcrewswaggin
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@elxram
look at all the aggregate polling data vs reality and tell me the media didn't push a narrative.
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💍
And with the victory tonight versus Florida Memorial, your Southeastern University Fire are 2021
@MidSouthSports
Sun Division Co-Champions!
#FuelTheFire
🔥
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Go Tigers! 🐅
Go Tigers!
1-0! God gets the glory!
#EyesonthePRIZE
#CWCW
#DigDeep
#ColaBuilt
#PayTheFEE
#RARE
@benedict_tigers
@BenedictEDU
@TigersComply
@BC_Equipment_
@BCFilmCrew
@HBCUGameday
@HBCUDigital
@HBCUSports1
@HBCU_Plus
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@Tsmith2511
@hannahstadtler
@zapopovec
When you want breakfast at midnight and don't wanna go to 36.
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Big Shout out to
@CoachDot5084
for the Sun Conference Indoor Coach of the Year award. It’s been a pleasure to watch him lead and grow this program! Truly the best in the business. 🔥🏆
Congrats to our Head Coach
@CoachDot5084
for being named The Sun Conference Men’s and Women’s Indoor Coach of the Year.
#Leadership
#FireTF
🔥🔒👑
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@Coach___Cooper
@benedict_tigers
@GoTigers_FB
The pre-made subs are amazing! They are meat and cheese with packets of mayo and mustard available. We get them from the dining hall, which is world class. We have an amazing support network for athletics here at Benedict!
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Absolute stud and a pleasure to coach!
@robbadams22
#FueltheFire
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@Coach___Cooper
@benedict_tigers
@GoTigers_FB
So we use Suppz as a whole sale vendor. I can DM you about pricing and who to reach out to, it’s a really good deal, under $0.50 a serving.
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🥇🏆 Coming in hot 🔥
#FueltheFire
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So incredibly proud of these young women! Big shoutout to
@CoachDot5084
and
@CoachPacMan24
. Best in the business right there!
#FuelTheFire
🔥
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Thank you to
@CoachRonDickson
for taking time out of his busy schedule to answer questions and talk shop. He gave some great advice that transcends strength and conditioning. “When you aren’t sure about something, find someone who is doing it well and ask them about it.“
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