Clarkie
@CoachClarkeRoi
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American Council on Exercise | Pain Management- Stanford U | Precision Nutrition
Joined May 2010
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Advice for SKINNY GUYS.
✅ Lift 3-4x a week(heavy)
✅ Do large compound movements
✅ Eat plenty of protein
✅ Eat more calories
✅ Can’t eat? Drink more calories
✅ F*ck what other gym goers think
✅ Stay consistent and PATIENT. Results are visible after 3mos of work.
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Can someone educate DJ Loonyo what mass testing is? He’s spreading misinformation about it and instilling fears among his followers.
Bago ka magsayaw, mag research ka muna, libre google. 🤦🏻♂️🤦🏻♂️🤦🏻♂️
#MassTestingNowPH
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Imee is giving us a hint that if BBM is elected, he’ll only work for 8AM-5PM.
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Tangina si Catriona kahit alam mo na sya ang leading hindi nagpaka complacent. Walang “know when to peak”. Arrival pa lang nangangabog na! Bawat labas pakak!
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If it’s true that INC- Inglesia Ni Cristo lobbied behind non-renewal/denial of ABS-CBN, I don’t think that this sect is of divine origin. Sorry for INC members but you need to examine your religion.
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May chandelier kana sa tapat mismo ng bed mo, may ilaw pa din sa may ulunan ng bed?
SISIW KA BA?
Back to its pristine state. Ang sarap talaga pag malinis ung room mo. 🖤
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Gusto ko yung naka-anggulo si kuya while milking a content na pwede sya makasuhan ng “Anti-photo & Video Voyeurism Act of 2009”. 🤡
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😎
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🙈
Quote this tweet with a picture that had your dms blowing up 🥰🥰🥰😚
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Bakit sa Thailand ang sasarap ng mga Chinese at well groomed? Dito sa Pinas, ang chaka na nga, ang babaho pa nila.
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Pinaka maharot/makulit na student na naturuan ko. Sino s’ya? 😂😂😂
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Yung client ko aga-aga ng pabakat ng tite pota! Nadidistract ako magturo. Nawawala ako sa focus sobrang daks. 😂😂😂
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Our FREE WILL is so sacred that even God opted not to interfere upon our own decisions(CCC No. 1730) & a religious org claiming to be the “one & only” TRUE religion broke that sanctity by allegedly threatening those who will vote in favor of ABS-CBn’s franchise. 🤷🏻♂️
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Never done
#Pride
before and it’s my first time with him
@theAJdeleon
🌈💕
#Pride2023
#Pride_PH
📍QC Memorial Circle
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