Our own private bush trail. #morningwalks

PLAE Lab today with Ron McKeefery on stage. Fantastic day of learning @plaeperform PLAE HARD PLAE #strengthcoach

Stick fight. Walks with these two is never dull. 😊

Tank the 17 week old Corso . . . puppy spam. #puppylife

Taking our new Eleiko bench row for a spin. I’m doing some high rep work with a fat grip EZ bar. I love this variation 👌 This Eleiko bench row is my preferred style of bench. You’ll notice my hips in flex ion, and...

A few new members of the family, just in time for Christmas. These are Indian Runners, 4 ducks and a Drake. They join our Isa Browns, Guinea Fowl and Astralorps. I’m really looking forward to some Duck omelette’s 🍳 #sustainableliving #sustainableaf

Checking on the worm farm with our new member of the family Coco. She is a little female Staffy, and a beautiful natured 10 week old pup. We are getting our compost and worm farm cranking now, so we are ready to...

Had a blast here at the AIS, and had a great time training in the strength and conditioning gym. Warmed up some...

White Ribbon walk this morning. #rabbitohs #whiteribbon

Using some A skip variations to potentiate our Back squat session today. @leongshot is improving brilliantly!...

A little CM jump to warm us up for a great session in the weights room 😊👊 @leongshot #jump #vert #broad...

Elite Squad getting after it in the weights room after a big track session this morning. I love watching these...

What's the difference between a Glute Ham Raise and a Nordic Hamstring Curl? In this short video I talk a little...

A few shots from @coachcoldog session today. We are just starting out on our first phase together. Today we had...

Off to Melbourne to visit with @powerliftingaustralia and some terrific athletes and gym owners. Excited to spend...

A few weeks out of my routine due to travel with work. It feels good to get back to some regular training at my...

Im very Excited to be taking on the role of the Australian Eleiko Sales Agent. This is a brand I have so much...

A little Eion Lacey @isihealth inspired Scapular warm up as a part of my session this morning 😉👌 @itsrobbieyall...

Getting Jack back onto the track! 🏃 We hit some good spots today 😊👍 A little lower leg ART and some stim for the...