Allison Spaschak
@CoachAl_Cuse
Followers
1,463
Following
623
Media
134
Statuses
8,678
@CuseWBB Video Coordinator #BeALight #LoveTough #ELEVATE
Syracuse, NY
Joined April 2011
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
النصر
• 936025 Tweets
الاهلي
• 873033 Tweets
Rogan
• 275900 Tweets
Valencia
• 220481 Tweets
Southport
• 211226 Tweets
River
• 188851 Tweets
#DANA
• 104328 Tweets
Ellipse
• 83335 Tweets
ESCUTE RESPIRA RELAXA
• 70643 Tweets
PARABENS ZE LOVE
• 65700 Tweets
Wikipedia
• 63775 Tweets
SÃO PAULO TOMORROW
• 59801 Tweets
رونالدو
• 50605 Tweets
Teri Garr
• 49502 Tweets
كاس الملك
• 38947 Tweets
Adrián
• 38210 Tweets
#GHLímite8
• 37384 Tweets
Maica
• 29935 Tweets
Conmebol
• 25058 Tweets
Mac mini
• 23363 Tweets
Young Frankenstein
• 21825 Tweets
Concord
• 20801 Tweets
AMANDA E BEEP SAUDE
• 20188 Tweets
#KamalaDefendsDemocracy
• 19840 Tweets
夫婦別姓勧告
• 18058 Tweets
Nikki Haley
• 16915 Tweets
Flacco
• 15616 Tweets
#KohLanta
• 15415 Tweets
内政干渉
• 14401 Tweets
Obviously
@GamecockWBB
has a ton of talent on their roster. But their culture of selflessness- Special.
Every great player should want to model their legacy after
@aa_boston
. She is so fun to watch not only bc of her skills, but bc of her love for the game & her team.
5
36
391
So excited to officially be part of the Orange family. Thank you
@CuseCoachJack
for this amazing opportunity!!
Very excited to add Allison Spaschak to our staff as our producer/videographer.
She joins us from the University of Rochester where she spent the past two seasons as an assistant coach and recruiting coordinator.
Read More:
1
8
80
15
7
141
Thrilled to be joining the Yellowjacket family 🤩🐝
Let’s get to work!
We are so excited to welcome our new Assistant Coach, Allison Spaschak, to Rochester! 🐝
#GoJackets
0
8
58
6
3
100
s/o to
@Nnemkadi30
&
@Chiney321
for taking a few minutes to chat w me at the airport today. Two of the nicest and most genuine pro athletes I’ve ever met. See you soon @ Staples! 💜💛
3
1
85
I have always said the best thing about this profession is the people. Beyond honored to be recognized alongside so many other outstanding coaches!
Congratulations to the 2023 WBCA Thirty Under 30 honorees!
Full Release➡️
2
16
82
8
2
83
Every day I strive to have the impact on others that u had on the thousands who were lucky enough to call u their coach, teacher, driving instructor & friend. Ur selflessness, passion & fight will forever be remembered. I love u & i miss u beyond words. U are My hero❤️
1
4
60
Submitted my final assignment and I am officially done with grad school!!! 🥳✅
2
0
52
First weekend on the recruiting trail for
@RochesterWBB
was a success!
Watched a ton of high level talent ✅
Caught up with some coaching friends I haven’t seen in a MINUTE ✅
Next up, Prospect Camp on May 29th! 🔗: 🐝
1
1
48
4 years ago today i scores my 1000th hs pt and as of yesterday my basketball career is over - crazy how fast time flies
2
0
47
Put my favorite picture on my desk today. Throughout my coaching journey there have been so many times I would have given anything to call you- but I know you’re always in my heart. Miss you so much Coach❤️
2
0
47
After all the positives of this weekend regarding the growth of our game…the story of the championship is going to be the officiating.
That is sad.
4
4
43
I’ll be 40 & will still prob get jealous of the Southern seniors going on senior trip
1
7
43
Earning my master’s degree next month means tonight was my last meeting with my
@Brockport_WBB
💚💛 I cant thank this group (& others not pictured) enough for allowing me the opportunity to teach you, learn with you and learn from you. I love you all beyond words.
1
0
41
Love being a part of this special conference!
Women's History Month: Allison Spaschak, Rochester.
Allison Spaschak is in her second year as assistant women’s basketball coach at UR. Last year, she was named to the WBCA Thirty Under 30 list, which recognizes rising women’s basketball coaches across the country.
0
5
22
0
1
41
Pretty cool full circle moment today. Out recruiting at the place where it all started for me!
Been a lot of highs & lows since my days on this court but wouldn’t be where I am now without Coach Snyder and my Ram family 💛
#ForeverARam
@DonohueJr
1
4
40
I have to remember that not everyone calls Atlantic City “AC.”
I keep referring to this weekend’s event as the “AC Showcase” and people don’t realize what I’m talking about 🤦🏻♀️
Anyway, excited to head “home” to Jersey this week to see some high level basketball!
2
0
35
What a weekend. Incredibly grateful that this is the direction my life has taken me- amazing friends, outstanding mentors & the ability to watch the growth of the game that I love so much. Until next year!
0
2
36
My amazing guardian angel sent me the best gift today. Accepted to my dream school. Thanks Snyder, I love you ❤️👼
http://t.co/qlCyhFGnOJ
3
3
35
had so much fun this morning @ the
@USWNT
World Cup Championship Parade!! Can officially cross getting champagne sprayed on by
@alexmorgan13
off my bucket list 😅😎
0
0
30
Kobe could have surrounded GiGi w any NBA player. Instead he chose to bring her to watch players & teams that she imagined herself one day playing for. Coaches- think about this next time you use names like Lebron & Kyrie around young female ballers. Use DT & Sue instead.
Geno Auriemma tells the story of the first time Kobe and Gianna came to a UConn game:
"You could just see the look in her eyes, she was so excited...if she could've stayed, I think she would've stayed"
2
156
997
0
3
30
Being a college athlete is hard. It’s so rewarding, but also HARD.
To all the college athletes & coaches who sacrifice so much everyday- I see you, I support you & I love you.
Check on your people. Tell them you love them. Mental health is so real.
0
1
30
Proud to be a Ram- always! Thank you Southern for a great night 💛🖤
Congratulations Southern Multi-Sport Athlete Allison Spaschak on her induction into the Southern Regional Athletic HOF.
#ClassOf2014
@SRFieldHockey
@srgbb
@SRGirlsLax
#RamPride
🐏🇺🇲
@RMCCoachSpaz
1
2
18
3
3
27
0
5
27
Great way to start off day 2- watching one of our committed ‘jackets ! 🐝
0
1
26
Recruits! My phone is currently experiencing some issues. You’ll hear from me… but please understand if it’s not today! 🤞
0
0
26
8 years feels like a lifetime and the blink of an eye all at the same time.
I wish you could see how far that 16 yr old you told (very bluntly, & with your piercing blue eyed stare!) to “grow up” in that Disney World hotel room has come ❤️
I hope I’m making you proud, Coach.
1
0
26
Huge thank you to everyone that came to support us tonight. The Southern community truly is one big family.
#foreveraram
#WONforsnyder
2
4
24
Amazing coach, even better person.
@HartfordMBB
you got a good one 👏
Super proud of you,
@CoachA2me
! We’ll miss you here in Roc
0
1
26
Beautiful day on campus! Can’t wait for all our YJs to be back in less than a week 🐝
0
1
25
Talent will give you ability. Passion will give you drive. But it’s your hard work that makes you great.” Thanks
@Catchin24
for the
#DailyDime
!
0
8
25
Proud is an understatement. This group has stayed tough & resilient through many hurdles over the last few weeks …. We earned this!
Love this team ❤️
FINAL!!
@RochesterWBB
outlasts No. 25 WashU on the road to pick up its first conference win, 75-71!!! Five 'Jackets scored in double figures, led by Lindemuth's 21 pts, as UR led by as many as 20 in the first half before holding on late for the victory!!!
#GoJackets
//
#d3hoops
0
3
24
0
0
24
You don’t become the best player in college basketball by accident 🤷🏻♀️
1
3
23
if you workout and don't post about it on social networking, did you really workout?
1
0
22
This is awesome and exactly what youth sports should be about.
Team name: Nuggets
Team choice: Dipping sauces instead of last names on their jerseys.
Letting kids be kids and games be fun is priority A1.
39
91
930
2
2
23
First day of camp!!! 🐝 So happy to have these smiling faces back in Crenshaw 💛🖤
0
1
23
one of my favorite things abt
@BomberSports
is how much the athletes support each other. So many athletes watching
@ICWVolleyball
punch their ticket to the final four today!
#ICVictory
#ItsAGreatDayToBeABomber
2
0
22
My flight from Indy to Chicago took off at 4:55 EST. We landed at 4:51 CST.
Guess I can check time traveling off of my bucket list!
0
0
22
I love you superwoman. so glad I got the chance to honor you tonight. xoxo
0
2
21
“One person doesn’t make a team, but one person can break a team. Don’t be that person.”
#DailyDime
thanks to
@cmt3204
at
@PGCbasketball
Shooting College this past weekend!
1
5
21
Perks of the back entrance to campus being closed the past few weeks… getting to drive by this view on my way in every day 🤩😍
0
0
21
going home on Thursday for the first time since August. I CANNOT wait to hug my dog
4
0
20
Took a ton of grit & perseverance to get here. Well deserved 👏
Proud of you,
@lindemuth23
!
⭐ 1️⃣,0️⃣0️⃣0️⃣ ⭐
🏀 With her layup with 8:35 to play in the third quarter,
@RochesterWBB
graduate student Hannah Lindemuth became the 15th Yellowjacket in program history to score 1,000 career points!! Congrats Hannah!!
#GoJackets
//
#d3hoops
1
6
29
1
1
21
Summer 2016 summed up in a tweet: pokemon go & inflatable swans
2
0
16
Love moments like this 💜 the ball eventually stops bouncing, but the relationships last forever
1
1
20
So much fun getting to spend time with this girl this weekend & watch her shine ⭐️
SO proud of you,
@abraisner
! Your future is so bright 💛
0
0
19
It’s not about division- it’s about fit. I played d3 and had the greatest experience of my life (3 NCAA tourneys, 3 regular season conf titles, 1 conf tourney title) Too many kids chose schools based off status & not fit- that’s why so many are in the transfer portal
0
5
19
Man the last 24 hrs have been emotional! Last night first UCONN / Tennessee game without Pat Summitt. Today 11 years since the passing of Kay Yow and 6 years since the passing of my own HS coach, Kathy Snyder. 3 incredible women. Their legacies will live forever!
0
0
20
Biggest misconception about shooters- believing that a 40% shooter will shoot roughly 40% each game.
The reality is that they’ll have a 0-5 game, then a 6-8 game, a 2-4 game, etc.
The best shooters are often the ones with the ability to reset and think “next shot”.
Steph Curry went 0-10 from 3 on November 4th, 2016.
In his very next game on November 7th, he set the NBA record for most 3-pointers in a game by hitting 13 of them.
Life is 1% what happens to you and 99% how you react to it.
5
358
2K
0
3
19
*leaving my house in NJ*
My mom: “do you have everything? Make sure you have your bagels!”
#RealOnesKnow
1
2
19
Throughout individuals today, our guards got up over 1,800 shots.
That means I threw over 1,800 passes today… please keep my arm muscles in your thoughts & prayers 😂🫠
0
0
19
For the first time in 6 years, my road trip wawa coffee is a “can’t wait to have another in 5 hours,” rather than 5 months!
#SeeYouSoonRichmond
#AndWawa
1
0
19
This one was bittersweet. Always hard to see a season come to a close, but beyond proud of our resilience, toughness & togetherness tonight.
The future is so bright for the ‘jackets!
FINAL!!
@RochesterWBB
wraps up its season with a win, upsetting No. 22 Emory in Atlanta, 80-78!! Four 'Jackets scored in double figures, led by Gress' game-high 23, while Lindemuth tallied 18, Poulakidas notched a career-high 16 and McCulley recorded a double-double with 11 pts
0
2
16
0
0
19
✅ First game in 10 months
✅ Win
✅ First win as a HC for
@burke_lindsey
✅ Senior day
It’s a great day to be a YJ! Love this group so much 💛🖤
1
0
19
S/o to the ppl who can get up w/o snoozing their alarm once... u r very talented & I truly envy u
1
0
17
This is such a special group💛 Love these 16 beyond words.
Time to go to work in Salem next weekend 💪
With today’s win, we have clinched a share of the ODAC Regular Season Title! Washington & Lee also finished 16-2 in ODAC play.
Due to tiebreakers, we will be the
#2
seed in the ODAC tournament next weekend. Looking forward to seeing all of our YJ fans in Salem!
#GoJackets
1
4
30
2
1
18
the spaschak triplets can now all legally drive with a permit .... lord help us
0
2
17
Recruits!! Drop your schedule for the
@WPABruinsTipOff
this weekend! 👇👇👇👇
Looking forward to watching some high level competition!!
It’s about that time! 👀
Our staff is looking forward to hitting the road to find future ‘jackets!
PSAs- send us your schedules! We can’t wait to watch you play 🐝👇
2
4
19
5
2
15
if your boyfriend got you a gift and you don't put a picture on instagram, did you really even get a gift?
0
2
16
throwing away our negative thoughts today @ PM1 Scranton! Always love this lecture by
@coachklyn
!!
@PGCbasketball
0
3
18
Happy 5️⃣0️⃣th Birthday to one of the best in the game
@DonohueJr
!! Thanks for being an amazing role model in all aspects of sport & life!
#RamFam
1
3
17
There’s a
@Wawa
right down the street from
@RandolphMacon
. I think I’m going to like it here 🤘🏻
0
0
17
is it socially acceptable to buy yourself chocolate covered strawberries on Valentine’s Day? Asking for a friend
2
0
17
Every single coach should read this.
They don’t care how much you know until they know how much you care ❤️
“If there were ever a secret to being a great coach, that’s it: the connection.I need to have a personal relationship with each player. I, just like they do, have to be invested.” —
@dawnstaley
1
60
213
0
2
17
To all the high level men’s players who hope to continue the Mamba legacy- please do not forget all he did for women’s basketball. We need you to bring the game to where it deserves to be.
The loss of Kobe hurts the world of sports on so many levels- but I can’t help but feel it was women’s sports where he was going to leave his longest-lasting impact. He was so passionate about his daughters and his belief that “if you can play, you can play.”
66
2K
20K
1
0
17
Such a fun time catching up with
@HoopsThroughL
!
PSAs who want some nuggets about the recruiting process, be sure to follow her!
Listen to recruiting nuggets from
@URCoachSpaz
on Hoops Through Life’s most recent podcast episode!
Available on Apple Podcasts and Spotify.
#womensbasketball
#wbbrecruiting
0
4
10
0
2
17
Proud is an understatement. This has been so well earned & well deserved.
@KSharkey25
is committed, humble, tough & determined - everything a coach should be. The best of the best! 🤝
Please help us congratulate
@KSharkey25
on being promoted to Associate Head Coach of the Orange🍊
Read More:
3
13
160
0
1
17
(4/4) My hope as a college coach / recruiter is that all those who want to play at the college level find the perfect home for themselves. And when they do, they should be celebrated! Achieving your life long dreams is extremely exciting. No matter what that dream looks like!
0
1
16
If you’re not watching this
@BaylorWBB
@UConnWBB
you’re missing out. National championship caliber game.
0
1
16
I am officially at the point in my life where stretching before & after a workout is no longer optional… it is an absolute requirement.
1
1
16
My favorite player since the ‘04 dunk contest, the reason why I love the W so much, the GOAT.
Happy Retirement, CP3. Thanks for all you did to grow our game- you sure did leave it better than you found it. You are and forever will be a legend 🫶🏻
@Candace_Parker
0
0
15
Found my favorite Christmas present ever today! (Circa 2008) Hoping I can rock this at a
@LA_Sparks
game as part of my
@WNBA
arena tour this summer!
@Candace_Parker
@Nnemkadi30
@Chiney321
@cgray209
@KristiToliver
@swiesebaby24
0
0
16
"death ends a life, not a relationship." - Mitch Albom
0
4
15
playing pick up basketball today for the first time since my career ended in March. My excitement is equivalent to a child on Christmas Eve
0
0
15
Me when I woke up today: I want a
@wawa
smoothie for breakfast, but I don’t think I need one.
*goes to
@orangetheory
and finds out it is 2000m benchmark row day*
Yeppppp I’m getting that smoothie.
3
0
15
It’s a great day to be a YJ!
Hope everyone had as much fun as we did today 😊🐝
2021 Elite Camp ☑️
Thank you to everyone who participated in camp today! Lots of talent, energy & smiles in Crenshaw all day 🐝
And of course thank you to our rockstar camp staff, it’s always a great day when these faces are back in Ashland 🖤💛
1
3
38
0
0
15
Proud 👏🤩
Rochester Women’s Basketball is the 2022 Chuck Resler Tournament Champion!!!
Callie McCulley was named Tournament MVP, while Katie Titus was named to the All Tournament Team.
#GoJackets
#DoWhatWeDo
0
3
21
1
2
15
“Gratitude kills 3 things- fear, anger & entitlement.” My sis
@gaudreau_megan
dropping dimes this morning in DC!
0
3
15
Proud is an understatement!
One of my favorite things about UR is how driven our players are- both on the court & in the classroom!
We have had a ton of success on the court this season, but we are even more proud of the success our team had in the classroom this fall!!
#GoJackets
#STUDENTAthletes
0
2
13
0
0
15