We're very excited to share our new video which sums up the magic of Climbing Out! 💚💛 Please share it far and wide! 🤩 With thanks to the sponsors for making this possible. #ClimbingOut #LiveYourLife #Support #TraumaRecovery

Our programmes are all about taking back control of your mindset, actions, and behaviour. That puts you in control of managing life’s challenges 💪 We empower life after trauma 💚💛 Find out more: #LiveYourLife

There’s never a bad Walk and Talk Day… sunshine, sea air and lots of giggles made today another great CO day out 💛💚 #TimeToTalk #aberdovey #walkandtalk

Places for emergency service workers 📣 We have places available on our April programme for police, fire, ambulance & NHS workers. Our 5 day programmes empower life after trauma through coaching and outdoor activities. Find out more: #emergencyservicesuk

This weekend we had a training day for our team of Climbing Out Champions. When the sun’s shining and the wind’s blowing, why sit inside when you can light a fire and sit outside?! 💛💚 It’s great to be working with such a top team and we’re excited about what we can do 👊

How do you get on to a Climbing Out programme? 🤔 The first step is to head to and read about who we support. Then, submit an online referral form (there's a link on the 'Our Programmes' page). We'll get back to you via email as soon as we're able to 💚💛

One of the ways we offer support is through our Walk & Talk Days. It's as straight forward as getting outdoors, getting active and chatting in a social environment 🥾 Our next walk and talk is on 6th February on Aberdovey Beach. Find out more at #ICan

In a month's time it's the North American premiere of "Breaking Waves" at the Vancouver International Mountain Film Festival (VIMFF) - Kelda's documentary is going international! 🌎

If you haven't attended a Climbing Out programme, you might not know about some important members of the Climbing Out team... The Three Muskerhounds! 🐶 Hardy, Spriggy and Paddy are all registered therapy dogs. They bring so much joy, comfort, and fun to our programmes 🥰 #dogs

We support adults who have been affected by bullying or abuse, empowering them with the tools to move forwards in life 💚💛 Our 5 day programmes mix coaching and outdoor activities, in a safe group setting. Find out more about at #bullying #abuse

Zoe sent us this wonderful message after her 5 day core programme. If you're close to referring yourself like Zoe did, we think these words will show you what's possible with Climbing Out 💚💛 #ICan

This year our annual fundraising hike is taking place in SHROPSHIRE! We hope that means even more of our supporters can join us for an epic hike to raise money for the charity. Everyone's welcome 💚💛 📆 Save the date: Saturday 20th September More details to come!

Climbing Out is a charity which supports people to get their lives back on track following a life-changing injury, illness or trauma. This video shows what happens on the residential programmes Find out more at #TraumaRecovery

If you've had your life derailed by cancer then we can support you to get your life back on track following recovery 💚💛 Our programmes empower people to move forwards in life through coaching, outdoor activities, and a group setting. #CancerSurvivor

Happy New Year! We are raring to go and excited for 7 core programmes, several walk & talk days, and lots more in 2025! If you've been considering referring yourself to Climbing Out, channel some New Year motivation and head to to find out more.

We'd like to wish the Climbing Out family a very Merry Christmas! 🎄 This time of year isn't everyone's cup of tea. Don't waste your energy on negative thoughts and focus on the things that make you happy. The Climbing Out team are taking some time off. We'll see you in 2025!🎉

News on Kelda's film, Breaking Waves... It has been selected for the Vancouver International Mountain Film Festival (VIMFF)! 👏👏👏 We're very excited! 😀

Here's our wrap up report for an amazing 2024! Thank you to all of our funders, supporters, trustees, instructors and Climbing Out team for making the magic happen ✨ Read it here:

It was our last Walk and Talk of the year yesterday… and Paddy’s first ‘official’ day as a member of the Climbing Out team! 💛💚 Great to see everyone getting into the Christmas spirit 🎅🏻 Merry Christmas everyone! #walkandtalk #Shropshire #charity #dog #Christmas

In July, a team of 10 participants attempted the Italian Haute Route 🏔 This challenge was the next step in their recovery post trauma 💚💛 This video follows what happened... Thank you @TeamForcesUK #ClimbingOut #Alps #ItalianHauteRoute #Expedition

If you've had your life derailed by an acquired disability then we can support you to get your life back on track 💚💛 The aim of our programmes is to empower people to move forwards in life through coaching and outdoor activities. #AcquiredDisability