Ahhh love an easy run ✅ really feeling like 2025 is finally on the move and plan is going well...as hard as the bumps in the road are, I must remember it's only temporary 💪🏼👊🏼💖 @UKRunChat #ukrunchat

@stevegaughan1 Ahhh I have that mug 😄

Do you remember when you joined X? I do! #MyXAnniversary

Wasn't on the plan but I was on annual leave and had a spare half hour 😂 @ukrunchat #ukrunchat 💪🏼✅

9km run done @runna 💪🏼 4.5km conversational pace and then 4.5km at race pace 5.25km 👏🏼 off to Cambridge now for a gig then watching the Superbowl. My injury seems to have healed well and I'm back on for @btrliverpool and @RNRmadmaraton Half in Spring! @UKRunChat #ukrunchat

@NeoJrs1983 The "sack it off" runs are usually the best 😂 job done!! ✅👏🏼

My first volunteer shift @RunThroughUK #tattonpark done ✅💖 absolutely loved it and amazing to see a small glimpse of being in the other side! Really friendly bunch as expected and I can't wait for my next one 👏🏼✨ #ukrunchat

@NeoJrs1983 @UKRunChat I am thank you! It looked so docile then it just jumped up!! I'm not the best dog person and it should have spurred me on tbf 😂

How it is Thursday??!!!! Roll on some speed work later then this weekend is my first volunteer shift @RunThroughUK #TattonPark if anyone is running see you there!!! @ukrunchat #ukrunchat ✨

Week 2, Run 1 done ✅👍🏼 just accidentally ran an extra 0.5km 🤣🤦🏼‍♀️...we go again @ukrunchat #ukrunchat

@UltraRunner26 Happy Birthday!! The best decade 😎🎉🎁

@lovefromELP Just home!! 28.5k 😬 #exhausted 🤣

First run with Runna...let's see!! Back on a structured running plan again for 2025 and still training in the gym 💪🏼👊🏼 next stop, @EpicEventsLTD rescheduled Delamere Trail Half, @btrliverpool Half then it's @RNRmadmaraton Half for Spring races @UKRunChat #ukrunchat 👏🏼💖

Finished January with a 6.3km conversational pace run after a tricky month...I know many of us haven't had the month we planned 👊🏼💪🏼 tomorrow starts my Runna plan for Liverpool and Madrid Half this March/April...let's goooo!!! @ukrunchat #ukrunchat

When you wish you had the confidence of your 5yr old 😂 #proudmum 💖

Recovered from the virus and back out at it this weekend 🦠💪🏼 lovely 5RPE run... now, can I get training to plan now please??!!!! #ukrunchat @ukrunchat

@UKRunChat Much better thank you!! 💪🏼

@Chris211162 Luckily Chris my next races are March!!! Resting it is!