Choices matter, and the ones you make for your health are of the highest importance. Discover the value of choosing physical therapy over alternative treatment options. Watch now to learn more. #ValueOfPT #ChoosePT

A pulled groin muscle, or groin strain, can be painful. Physical therapy can help speed your recovery. Learn more in our updated guide. #ChoosePT

Skiing is great fun but it often means falling. In this podcast episode, a physical therapist shares tips on how you can prevent injuries on the slopes this winter. 🤕 #ChoosePT

Get tips from a physical therapist on how you can improve your snow shoveling technique this winter to avoid injury and get relief from back or shoulder pain lasting more than a few days. #ChoosePT

⛷️ Calling all skiers and snowboarders! Learn how to avoid injuries with tips from a physical therapist in this podcast episode. #ChoosePT

Is your child still toe walking six months after their first steps? In some cases, prolonged toe walking may indicate other underlying conditions beyond a muscle or bone concern. Read how working with a physical therapist can help. #ChoosePT

Snow shoveling not only can be a pain, but it also can cause pain due to muscle strain on your lower back and shoulders. Following these tips can help you avoid injuries or get help if you experience pain that lasts more than a few days. #ChoosePT

Hit the slopes safely this season! 🏂 Check out this podcast to get tips from a physical therapist on how to avoid skiing and snowboarding injuries. #ChoosePT

Toe walking is when the heel does not or cannot contact the floor. A physical therapist can assess the cause and work with your child to improve their range of motion, walking ability, and prevent other problems. #ChoosePT

Experiencing backaches from shoveling snow? Check out these physical therapy tips to improve your technique and avoid injury this winter. #ChoosePT

Toe walking in children can be a normal part of early development — but if it continues more than six months after a child’s first steps, it may indicate other conditions and should be assessed by a physical therapist. Learn more in our guide. #ChoosePT

Swimming is a low-impact exercise that works almost all the muscles in the body! However, shoulder injuries can be common among swimmers. Get expert tips from a physical therapist on how to best avoid injuries. #ChoosePT

Swimming is a low-impact exercise that works all muscles, but it doesn't come without injury risk. These tips from physical therapists will help your swimming technique and reduce your risk for a shoulder injury. 🏊 #ChoosePT

Thinking about trying swimming as a New Year's resolution? 🏊These tips from a physical therapist, from proper warm up to swimming techniques, can help you get off to a great start and avoid a shoulder injury. #ChoosePT

Physical therapists personalize treatment plans to help people recover from shin splints to get back to the activities they enjoy — and teach how to prevent reinjury. Learn more in this updated guide. #ChoosePT

An 8-pound baby is a new baby bundle of joy, but caring for your baby can put stresses on your body. Here's how to prevent new parenting injuries. #ChoosePT

Shin splints are a common overuse injury — affecting up to 35% of runners and other athletes who jump. They often occur at the beginning of a new training program or season. Learn how physical therapy can help. #ChoosePT

New baby at home? Follow these six tips from physical therapists to prevent new parenting injuries. #ChoosePT

Physical therapists help youth athletes with conditions like Little League (pitcher's) elbow restore pain-free movement so they can get back to the sport they enjoy. Choose physical therapy for prevention and recovery. #ChoosePT

Some children experience urgency, incontinence, and constipation — which can make potty training more difficult. Try these tips, or talk to your child's pediatrician to see if your child may benefit from seeing a pelvic health physical therapist. #ChoosePT

Still looking for the perfect gift for a child with special needs or developmental disabilities? Check out these tips from physical therapists to help you choose toys to benefit — and bring enjoyment to — children of various ages. #ChoosePT