Chasing Presence
@ChasePresence
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Chasing Presence offers a streamlined way to trigger insights in YOU to expand your consciousness and improve your life.
Joined July 2021
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Pinned Tweet
Your experience is the only thing that matters.
But I guarantee you,
if you also care about the experience of others
your experience will matter more.
23
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You don't need to win.
You are still here living a human experience with a desire to improve.
Therefore, you have already won.
And you will continue to win.
Even the setbacks won't cloud your vision.
"I don't need to win. But, I have already won."
Repeat it.
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It's okay to not be okay.
In fact, you learn more about yourself
when you're not okay.
Think of negative emotions as a guide
that helps push you in the direction
your life needs to go.
Whenever you become aware of them,
remember they are helping you.
Choose compassion.
8
3
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400 followers!
When I started this 4 months ago,
all I wanted was to spread and seek truth and love.
Through that mission a community has been born.
Thank you all for supporting me,
but most importantly:
thank you for committing to your growth.
Humanity is grateful to you.
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There will come a point in your journey,
where despite the negative emotions
coursing through your body,
and the chest tightness & shortness
of breath that comes with,
You don’t mind.
You know it’s not you.
You know you’re more powerful.
And before you know it, it’s gone.
9
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33
I set a goal to get to 1000 followers
by the end of this year.
If it doesn't happen,
I won't be sad.
Because I enjoy the connections and
insights being made daily,
and the process of growing.
This type of mindset will immensely help
in pushing through discouragement.
12
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34
500 followers.
Thank you all so much.
But be honest:
It will feel the same as:
1000
10k
1mil
because focusing on the journey is
the only sustainable mindset that
won’t lead to some form of depression.
If you’re waiting until 10k to be happy,
you don’t deserve it.
🫶🏻
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If you are fully in tune with here,
you will know how to get there.
4
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31
What you believe is what you'll receive.
There's a baseline objective reality that
underpins a subjective reality that is created
by your belief system.
Objective:
- unified field of consciousness
Subjective:
- your interpretation of above field
The good news:
you can
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Allow your conscious mind
to be the gatekeeper of
your subconscious mind.
Like clouds in the sky
you watch negative thoughts
drift by.
Without judgement and with awareness,
you wait until they
energetically dissipate.
In time and practice you’ll notice
life gets better.
4
4
33
No pain, no gain.
Pain will always arise in your life.
Suffering is a choice that manifests
due to a lack of acceptance of the pain.
Choose to be wise and accept all pain
that comes into your life
and build a mind and body
that can push through it.
4
3
30
Perfectionism.
Why is it dangerous?
Because perfect is an idea
that doesn't exist in reality.
Nature has no straight lines.
The acceptance of imperfection
is what leads to the most efficient growth.
Being okay with sucking and letting go
of the destination frees you.
8
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Everything in moderation, even moderation.
Sometimes you'll get burned out and watch Netflix.
Sometimes you'll do that thing everyone
implores you not to do.
What really matters is that you don't feel
shame and guilt or hurt anyone else.
Ultimately, level up your mindset.
8
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30
Many versions of you exist.
There's one that:
- becomes a millionaire
- works 9-5 for all of life
- does drugs on the street
What's amazing about right now?
You can consciously choose the tapestry of paths
required to become the version of yourself
that you deserve.
You
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Accept the present...
and intend the future.
The future can be created effectively
through intention without needy attachment
and without active struggle against
the present.
You can have an idea of the future,
while putting all energy into where you are
right now.
10
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It is not about escaping fear or anxiety.
It is about being comfortable feeling it.
Not wishing it away.
But learning to be with it.
Instead of falling into a pattern of behavior,
that reacts to fear or anxiety with distraction
Stop.
Breathe.
Feel it.
Trust the process.
4
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29
During a perceived negative experience,
the mindset that you superimpose
onto the reaction your body gives you
is the catalyst for change.
It may take many iterations,
but choose to accept everything that's
currently happening in your reality
and it'll become second nature
8
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30
What do you think brings sustainable happiness to life?
20
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26
A message to anyone who is
going through an emotional rollercoaster:
Repeat these phrases to yourself:
1.This too shall pass
2.We suffer more in imagination than reality
3.I am grateful that I have became aware
of these emotions
Then, meditate, breathe, and feel everything
12
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29
It is okay to take a rest day.
Like your phone you have a battery.
If it burns out completely,
it may take a while to turn back on.
And then the motivation may be gone,
where discipline will be your teacher again.
Slow and ready wins the race.
Don't forget to take breaks.
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It doesn't hurt less, it bothers you less.
You begin weightlifting, running, boxing.
You feel growing pains, cramps, punches.
1 year later, you don't feel less pain,
you think about the pain less.
In a way you become desensitized.
You are able to enter flow state easier
11
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29
Remember:
The only way out is through.
Thinking emotions away or avoiding
them will make everything worse.
If you have the time,
Stop what you’re doing.
Get out of your head,
And into your body.
Focus on sensations,
not the voice in your head.
This is the way.
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You'll never know if it'll work unless you do it.
I don't care how it sounds on paper.
You'll never know if it'll work unless you do it.
Objective evidence means nothing if it
doesn't directly apply to your subjective experience.
Which means,
don't think about it:
try it.
10
2
27
You cannot convince…
people who are in the business of
attaching to their own beliefs
and not expanding their consciousness.
Don’t waste your energy.
Instead, put intention into responding
to those people with calmness and
compassion.
You can lead a horse to water.
9
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Whether you like it or not,
we have all been indoctrinated.
As young humans we were a sponge
soaking up beliefs of the collective.
With that came beliefs that don't serve us.
Inner work is required to unlearn those limiting beliefs
and learn empowering ones.
It starts now.
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28
Your job is not to make the emotion
go away.
Your job is to feel it.
To understand why it's there.
To not shame or judge it.
To sit there in awareness and compassion.
To immerse yourself in the experience.
From this place,
these fleeting states will cease to have power.
7
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28
You'd be surprised how often
victim mindset controls you.
When you take responsibility
for all feelings you allow yourself to feel
they cease having power over you.
Next time you experience negative emotions,
Immediately tell yourself:
I created this.
Watch them dissolve.
5
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29
On the path to become a resilient human,
initially life gets harder.
Why?
Because there is an acceptance period,
where instead of pretending life is meant
to be comfortable,
recognize this is meant to be difficult.
Embracing discomfort, paradoxically,
makes life easier.
9
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28
We cause 100% of our stress.
Even though we didn't consciously
put those stress triggers into our body,
we are subconsciously holding onto them.
We are the body and mind.
We are the observed and observer.
We create everything.
It is not your fault for your
current
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Be kind, BUT:
Beware of being too nice.
Some people deserve to be humbled
out of compassion for your boundaries
and their growth.
Letting people take advantage of you is not kindness,
it's foolishness.
Kind means:
- confident
- open-minded
- compassionate
Not a pushover.
9
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Remember:
The desire for a positive experience is a
negative experience.
The acceptance of a negative experience
is a positive experience.
Negative experiences are what leads to,
in hindsight, the most mental growth.
In the moment, it may not seem like it.
Remind yourself
8
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28
You must not fear fear.
Fear is a natural emotion that
humans experience.
It will never go away.
How you respond to your fear
and changing your relationship to it
is the way to push through the suffering
you subconsciously create for yourself.
8
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29
Friendly reminder:
Most things you were stressing about
Last year, 6 months ago, 1 month ago,
Didn’t happen.
You have no clue what will occur.
You can’t predict your life.
So understand:
The most ideal future blossoms from
a rich present moment awareness.
Stop. Be here.
7
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25
What is one piece of advice you would give to yourself 1 year ago?
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You have a purpose.
It cannot be found by anyone else
telling you what it is.
It's your responsibility to find the one thing
- that you are good at
- that you love doing
- that serves humanity
Everyone has the potential to find this.
And if you haven't?
Then go find it.
8
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It's not your fault,
but it is your responsibility.
You were born into this body.
Your past experiences happened.
It can't be different.
It's not your fault.
But,
you've been gifted mental faculties,
to be aware and change
your mental programs.
It's your responsibility.
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27
Posts have been flopping lately.
It’s not:
- people being on the app less
- the algorithm
- shadowban
- lack of fortune
It is:
- my responsibility to make better content
It’s all about the process.
Keep going y’all 🫶🏻
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The keys to live in peace, right now:
- be aware of your body and thoughts
- be intentional about your actions
- take care of your meat suit
- show up every day
- be compassionate for yourself and others
- take responsibility for your happiness
Any additions? 👇🏼
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Here’s a trick:
Humble your mind and body.
Body:
- Strenuous cardio
- hard weightlifting
- extreme cold
- extreme hot
Show your body who’s boss.
Mind:
- meditate
- read
- experience emotions
Show your mind who’s boss.
Because you’re neither of them.
You create them.
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You accept your joy and happiness without question.
What about your fears?
What?
I thought I was supposed to conquer my fears?
Just remember,
you conquer your fears
by accepting them.
It is not you against them.
They are a part of you.
Don't alienate, integrate.
10
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26
The process of acceptance is simple:
- You become aware of your body
and emotions in this moment
- You understand that your situation
cannot be changed right now
- You recognize any stress being created is
a result of your attachment to an idea that
isn't reality
🫶🏻
9
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27
What happens when you seek truth?
At first you:
- become a fan of science
- become atheist/agnostic
- get lost in materialism
Then:
- look at things deeper
- realize the impossibility of your existence
- see the beauty in everything
The life of Einstein and Tesla.
5
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26
Setting intentions and expecting nature
to comply?
That’s not how it works.
You ARE the universe.
You ARE the river that flows into the
ocean of nature.
The thoughts, emotions, intentions
and actions you create ARE nature.
Don’t wait for the universe.
Take responsibility
8
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25
Have some limiting beliefs?
Join the club.
But there's this thing called taking responsibility.
It is not your fault for your current programming,
but it's your responsibility to update the software.
The process of installing your own beliefs
gives you your power back.
10
2
25
No one can convey to you
the taste of sugar.
You have to experience it for yourself.
This applies to:
- joy
- knowledge
- Love
- passion
- God
Your subjective experience is more relevant
than the objective telling you how
to experience something.
Find out for yourself.
12
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22
Why do we have spiritual awakenings?
Because our previous ways of being
was colliding with our "higher self"
and he/she was sending us energetic signs to change.
So we either numb out the signs
or we experience rock bottom and
have profound revelations about who we are.
11
2
22
We don't want followers,
We want an active community.
If you have been following us for a while,
and our posts don't interest you at all,
it would be a service to us both
for you to unfollow.
Regardless, we come from the same source.
We love you despite your decision.
6
2
25
It doesn't matter if you show up,
and do nothing.
Taking action to put yourself,
in a place where growth happens,
is a habit that precedes success.
If you show up at the gym when tired,
your chances of working out,
are MUCH higher,
than not showing up at all (0%).
7
4
25
If you live in the past,
then your future won't change.
If you live in the future,
then you won't have energy to
take steps in the present.
If you live in the present,
life will give you the information you need,
to gift yourself with a ripe future.
6
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22
Be a beacon of light so others are drawn to you.
Don't convince others to become beacons
or subconsciously drown them of their inherent light.
The only way people will change is if
the desire arises from within.
Focus on your own growth,
and watch others grow around you.
4
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24
Followers go up and down, like the stock market.
If you notice yourself feeling down
because your followers are down,
your mindset needs an update.
Every massive creator has gone through this.
You are not alone.
Accept it as part of the journey
And keep moving.
5
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25
Knowledge and awareness
are the precursors to healing.
You can't heal a trigger if you can't observe
when it manifests into your body as a negative emotion.
Likewise, if the source of the trigger isn't known
you don't have enough information to heal.
Journal and meditate.
7
2
24
It's the small moments that hit the hardest.
A subtle breeze caressing your face
during a beautiful sunset,
seeing the joy shared between
a child and parent at the park...
If you build up this grand idea
of what achieving your dreams will feel like,
you won't be present
5
1
26
3 mental exercises for establishing
peace within yourself:
1. Accept all things in this moment
- you can't change anything now
2. Take responsibility for your situation
- don't blame anyone
3. Let go of a need to defend yourself
- be open to other points of view
What else?
8
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25
Let’s be real.
Your worries won’t exist in 1000 years.
Nature will keep functioning as it does.
The world will revolve around our star.
But, you create your reality right now.
Start consciously reminding yourself,
That this moment is all there is.
Come back to your senses.
3
1
25
How do you reprogram your thoughts
and take action to lead you to success?
1. Awareness
Notice your thoughts and actions
from a third party.
2. Mindset
What thoughts are necessary?
Are they moving you forward?
3. Willpower
Despite thoughts or feelings,
Take action.
7
1
24
This is how you make stress go away:
you don't.
Thanks for being cryptic!
This doesn't help me at all!
Let me explain.
The law of attraction and cats.
What do they have in common?
You can't force them to like you.
You must be in a state of mind and
exuberant confident
5
2
24
Why meditation and journaling help in
learning the difference between
limiting belief and intuition:
Journaling to understand yourself.
Meditation to be more aware
of your thoughts to energetically discern
between impulses of thought that
come from lack or from reality.
6
1
23
The hustle mindset is trash.
I wanted to achieve every goal
I thought would fulfill me
until I realized:
- I was going too fast
- fulfillment is obtained through peace
- peace is obtained by slowing down
- doing nothing won't move the needle
- forcing the needle to move is
6
2
24
Letting go of your attachment to
how you wish reality to be,
is a very important skill for
a human to learn.
We can't control how things turn out.
We can only control our response to them.
Wishing for things to be different
is a waste of energy.
Focus on the present.
5
2
23
Your limiting beliefs will surface.
Your job is not to shame them.
But to notice that they are happening.
Understand that your brain thought
they would serve you back then.
It only wanted to keep you safe.
But they are no longer relevant now.
Be aware. Be understanding.
6
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24
What is a passion?
Something that gives you present moment
AND future joy.
That one activity that excites you
and leaves you feeling recharged.
Haven’t found it yet?
Perfectly fine.
Your job is to learn about yourself
and experiment until you do.
This is a marathon.
6
1
23
To find yourself in a body where you
feel like you want to show up every day...
You must begin to show up
despite how you feel.
Discipline will always precede motivation...
but once the habit is there,
the motivation comes naturally.
3
7
23
You will receive more respect
from yourself and others if
you choose to be calm.
If someone is yelling in your face
because they
- disagree with you
- are jealous
- don't like you
THEY are choosing to suffer.
However, you don't have to suffer with them.
What if you
-
7
1
23
This isn’t going to be easy.
Even when you become successful
what makes you think life will be easy?
Everyone dies.
Negative things happen.
Businesses fail during high times.
Don’t want an easy life;
want to create a mind that can weather
any storm.
What will you choose?
8
2
22
Solitude is necessary to understand yourself...
Serving others is necessary to bring you purpose.
If you equally find time to cultivate a strong connection with your self and find a passion that serves others...
You win life.
6
1
22
Fear itself should not be feared but
observed with curiosity and compassion.
You need to understand that
the desire for negative emotions to end
is what creates your suffering.
Once this mental awareness method has
been performed many times,
you will be unstoppable.
🫶🏻
7
1
23
You’re more resilient than you think.
So stop thinking you aren’t resilient.
Be with yourself and learn to just be.
And you will learn how adaptable you
really are.
7
2
23
You can’t begin to nurse the demon
in the dark room of your mind
back to health
if you don’t know why it’s there
or a flashlight to find it in the first place.
8
3
23
The tortoise
and the hare.
Why is it cliché?
Because it's true.
Spending 8 hrs on X?
On top of your real job,
On top of the side passions,
You'll probably get burned out.
This doesn't have to happen overnight.
Slow down; let the process be your friend.
8
3
22
Our idea of reality is false.
The only certainty is the present moment.
Future and past don't exist
and neither does time.
Great news right?
It means everything is created right now.
Which means the more you train yourself
to get out of your head,
the more you get ahead.
3
3
22
“Never give up on a dream
just because of the time it will take
to accomplish it.
The time will pass anyway.”
- Earl Nightingale
4
3
22
Why does mental discomfort occur?
Because you're taking action against
your current identity.
If the way your brain is wired goes against
your ideal subconscious mind
and consciousness state...
be prepared for A LOT of discomfort.
But also know:
you are meant to be here.
7
2
22
If you take care of yourself,
you have more mental bandwidth,
to take care of others.
If you have mastered self control
and emotional intelligence,
then when someone overreacts to you,
you will react with compassion,
instead of ego.
This is how you inspire others.
4
2
23
You don’t want to know.
If you did, life would be boring.
That existence would be heavy.
Why are you wanting to know
what happens to you…
- tomorrow
- next week
- during your entire life?
You don’t.
You’re letting your survival instinct take over.
Be present and allow
3
1
22
Being fake is exhausting.
If you find yourself being inauthentic,
listen to how your body responds.
It never feels good.
On social media we are all guilty of this sometimes.
We all want financial freedom.
If you express your brand with full authenticity,
you'll never quit.
7
1
23
We suffer more in imagination
than in reality.
Intellectually fighting your
- negative thoughts
- emotions
creates more suffering.
What you resist, persists.
Allow yourself to somatically experience
everything that comes into your being.
Become calm,
then apply logic.
2
3
19
Reminder:
We are on a floating rock hurdling
thousands of miles through space
and no one has any clue
why we exist.
Important to plan for a better future,
but enjoy the process of whatever it is
you are doing right now.
Achievements don’t matter.
Your joy right now does.
6
1
22
Water and electricity flows
by taking the path of least resistance.
But when it encounters resistance
it seamlessly flows around it.
When you encounter a problem in your life
and you identify with your emotions,
you create your own resistance.
Accept and flow around it.
4
2
22
There is nothing wrong with
negative emotions.
In fact, negative emotions are helpful.
If you consistently feel a type of way
that you don't like,
then it is a sign to change something.
Be grateful for negative emotions;
they are subtly pushing you
to your best self.
5
2
22
It’s not about what happens to you,
but the next action you take in response.
Your next action should be one that
directly helps your situation;
not one that involves failing to accept
reality and digs you into a deeper hole.
You will step in quicksand.
Don’t resist.
2
2
22
Anxiety is useful.
Let me explain.
Without anxiety we wouldn't be here.
That sabertooth would have killed us.
Acute anxiety helps us perform better.
Makes us more alert.
Chronic anxiety leads to disease.
When anxiety persists,
be aware and understand the mechanism.
6
1
22
The people who:
- insult you?
- don't celebrate your successes?
- try to bring you down?
Are:
- insecure
- jealous
- suffering
When are y'all going to realize that
your entire experience is determined
by your mindset?
It's not about you:
It's all about them.
Compassion.
4
3
19
There is a difference between...
Healthy and toxic positivity.
Toxic:
Negative emotions bad.
Good vibes only 🤙🏻
Healthy:
I accept the darkness in myself
AND the world.
It is okay to have negative emotions.
I choose to be compassionate.
I am grateful to be improving.
5
4
22
You’re so powerful.
You’ve created everything in your
life up to this point.
Whether conscious or subconscious
your repetitive thoughts, emotions
and actions have thrust you
into your current situation.
Which is great news:
New thoughts, emotions and actions
can create
4
3
23
Your job is not to wish away
your current experience.
This victim mindset will inevitably
make things worse.
Take responsibility for yourself by
experiencing everything right now
with awareness and compassion.
Provide that space for yourself.
It is simple, but not easy.
2
2
21
If something perceived as negative
happens to you,
you are met with a choice.
Do you allow yourself to unconsciously
react with old behaviors,
Or do you use awareness to consciously
react in a way that benefits your and
others’ situation?
There’s always a best choice.
6
3
21
"I'll believe it when I see it"
is the same energy as
"I think therefore I am."
This mindset is the cause of failed dreams.
You must put forth faith before everything.
Especially in yourself.
5
3
19
Friendly reminder that you and all
of your loved ones will leave your bodies.
If you get angry or anxious from reading
this; you haven’t accepted the reality
of your existence.
Treat people with compassion and be
grateful for the love you have in your life.
This is short.
5
2
19
Did your post not get the attention you wanted?
Good.
These are tests.
If you find yourself feeling down because your posts
aren't getting the outreach you want;
rearrange your priorities.
External validation will not make your brand successful.
YOU make it successful.
11
3
21
Sometimes the ocean
will have stormy days.
Other times it'll have sunny ones.
On the stormy days,
let it push around the boat
and don't paddle too much.
It is a waste of energy.
Sit there in meditation.
Get to know it.
Let it be.
And it will dissolve.
4
5
20
Internalize this mindset:
My goal is to be a millionaire,
while not caring if I end up becoming a farmer.
The only thing that determines happiness
is my mindset and lack of self obsession.
Money is only an amplifier.
Software means nothing if the hardware is corrupt.
💪
7
2
19
You get what you want by working towards
a goal without being attached to it.
Meaning...
You put in the work every day
while being grateful for what you have.
The process of manifestation is not possible
when you are in a state of lack.
SO...
Practice gratitude every day.
5
1
21
The skills necessary to succeed:
1. Awareness
You have everything you need
in this moment
2. Clarity of purpose
Know the experience you strive for
3. Motivation
Cultivate the energy to put in the work
4. Mindset
You won't get it right away
Discipline during low times
3
2
20
If you think from now until then,
all you have to do is put in the work,
you're only kind of right.
You have to update your methods.
You have to be willing to push through
times of uncertainty and setback.
This will not be easy.
If you want easy,
go back to 9-5.
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Sometimes you won't feel good.
Accept it.
What was that?
Try to resist and prevent yourself from feeling it by distracting yourself with more work or external stimuli?
No. You let it consume you.
You feel your emotions as much as you can.
And you let them know.
You are
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If every person sat in a dark room
and did nothing for 30 minutes
e v e r y d a y:
war wouldn't exist.
Change my mind.
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