Big announcement 📣 I’ve written a book.
Why It’s Ok To Talk About Trauma
(How to make sense of our past and grow through the pain)
Thank you for your encouragement many of you have said I should write a book. I’ve put my all into this. Pre order:
One of my favourite things is dancing! 3 years ago today was my first day on life support in a coma, I was given no hope of living, docs thought I was brain damaged. I was terrified I’d been told I was dying.This is what I did 3 years on! Never lose hope, ALWAYS keep fighting!
💔 Katie
I’m so sad, hurt & pained to say Katie has sadly passed away.
Katie is my friend, was part of my running group that I made my BBC documentary Nowhere to Run: Abused by Our Coach about. Katie died by suicide.
Tired run half asleep but feel ten million times more energized after that.
South west coast of England run by the sea visiting family.
One Christmas dinner ✅
My number tattoo, ready for 330am wake up call 😬
Wish me luck!
My first big test since I was fatally ill.
This time 3 years ago I was discharged from hospital not able to walk given minimal chance to get to where I am today.
Willpower is one of the most precious things we have.
I’m bursting with ‘chuffedness.’ I feel so different than struggle over last few years. My body finally feels stronger & fitter, most importantly I felt confident, believed again in who I am & what I can do. It’s not just a marathon,it’s mark of my progress physically & mentally.
2 years ago this was me...
I was in a coma on life support.
I had less than 24 hours to live, it was unlikely I’d survive the night. They told my mum I was likely brain damaged. This time last year I was still struggling with my physical health & very much so my mental health.
It’s that time of year.
7 years ago as many of you know I was in a coma on a life support machine. Doctors were desperately fighting to keep me alive with very little hope I would pull through. And if I did, I would need to be dependent and to be cared for round the clock.
My results have improved! I walked out of hospital, just burst out crying, so relieved, a release from so much pent up. I hope I can show people how important is to look after your body - Dr. said only reason why my organs are recovering is because of how healthy I was before.
Warriors!
So very proud of the survivors in tonight’s
@IanWright0
documentary.
Thank you to you all for your comments, thoughts, feedback and also for sharing with me 💖
Just a shout to all freelancers, self-employed, zero hours, small businesses - camera operators, broadcasters, journalists, make up artists, events/gig workers, arts, with cancellations it means no income. It’s only a tweet but sending solidarity, here if anyone wants to chat.
2 years today in Rio after cycling 3000 miles from London in 5 weeks. How my life has changed! To see this video & to think that my organs were failing, I was haemorrhaging without realising & just 5 days later I’d be on life support in a coma. 1st time I’ve looked at this since.
The journey is not an easy one, so proud of
@IanWright0
& all the survivors in the documentary. It takes huge courage. When Ian &
@dandewsburyTV
first asked me to come on board, we wanted to make sure victims/survivors were at the heart, we hope it shows you are not alone 💖
Well that puts it into perspective! To anyone who is struggling at the moment, I know how tough it is, how low and dark it looks but I promise small steps forward, little by little you will smile again and things will look brighter. Hang on in there 💖
#imwithyou
Soooo after much deliberation I’ve decided to do Ironman 70.3 Marrakech on Oct 27th.
It’ll mark 3 years of coming out of hospital. I was re-learning how to walk again, had problems with my brain & eyes & my kidneys weren’t working amongst a whole host of other stuff.
@IRONMANtri
Happy new year 💕
A big thank you to you all for your support this past year (and some) - your comments, feedback and encouragement mean a lot and inspire in everything I do.
Thank you ☺️
Shout out to anyone struggling at the moment. Crap going on, depression, PTSD...or anyone who has that annoying critical voice?! Know what I mean? You are not alone. Fresh air and sunshine makes it all a little bit better. Sending positive messages and thoughts. You are worth it.
I saw this angel when I was in a coma 4 years ago. She was courageous, had incredible strength but with such conviction & calm in my distress.
I recreated it as a tattoo to remind myself what I’ve come through.
Remember how far you’ve come. There’s so much strength in that 💫
Here she is...
Obviously very red!
She is my protective & powerful angel that represents everything I fought through & survived. She is there to remind me everyday of what I’ve survived & to keep on fighting.
I’ve been planning this for 2 years now since I came out of hospital...
📣 SO pleased to announce that my film NOWHERE TO RUN will be on
@BBCOne
20th September 1035pm & streamed
@bbcthree
@BBCiPlayer
I’ve been making this since last year the moment I came up with the idea to the final edit.
It’s been A JOURNEY!
@LambentP
Plenty more news to come!
I never thought I’d be able to do anything like this ever again.
In 2015 I did a full and a 70.3 Ironman.
2016 fatally ill, I was given ‘no chance’ to do anything where it would push my body.
2019 I managed to get…
Thank so much for the wonderful feedback after last night’s Ian Wright: Home Truths, and thank you to those sharing your own experience, and that you can also relate. Take care as I know it might have brought up certain feelings - but remember you’re not alone in them 💖💗💖
Happy New Year 💥
Thank you for helping get me through the last few years with all your support 💖
I’m not going to lie it’s been a bit tough!
Here’s to getting through and coming out the other side. Keep on going it’s worth it 🌟 promise 👍
#happynewyear
In tears.
Thank you
@jessphillips
for speaking about Katie in Parliament. I so desperately wanted Katie and her pain be heard after all these years. I’m heartbroken for her and her family that we can’t bring her back, and help her. But we can save others.
#inkatiesname
Can’t believe I’m doing
@IRONMANtri
70.3 Marrakech in 10 days! It’ll be 3 years out of hospital. Docs were like ‘no chance’ I was like ‘yes chance😊☺️’ Swimming today. Not a fan of pool swimming but breaking into sets helps. Try 4x50m hard, 4x75m hard before rest of your lengths.
Anybody else?! Monday morning run 🥵💪💦 Stay hydrated. For anybody feeling anxious at the moment remember to get your body moving, doesn’t have to be a run, going out for walk, stretching, yoga. It will help your nervous system.
Happy birthday
@SkySportsNews
🎉 it was a pleasure to be part of the team for so many years, talk about my passion & work with amazing presenters. To the early mornings when I’d have come off the live boxing to the late nights when I’d ride my bike home to try get my training in.
Breaking news I’m signing for Borussia Dortmund. I passed the fitness test with flying colours, all this lockdown running I’ve been doing. Daft to be honest for Chelsea to let me go but you know their loss. Give me a few more years and I’ll be leading England out on the pitch ☺️
I can’t even begin to tell you what has been going on over last few days since my doc came out. I just want everyone to know that I am making sure survivors voices are heard, and with that all victims. I am standing and fighting strong to make sure this does not carry on 🙏💕💪
Happy Valentine’s Day 🌹🥰
My mum loved her box of chocolates 💝 (& hid them from my youngest bro 😂)
I remember when I was told I was going to die 5 years ago. I was heartbroken not for me but for the people around me. It was that love that gave me the strength to fight 💕❤️
So sad to hear of the passing of my former colleague & friend, Nigel Pearson. I’ve been offline, only just heard the news. Nige, was the kindest supportive genuine man. He was so passionate about his work & encouraged me no end early in my career. Grateful to have known him 🙏
Proud to have worked on this, I wanted to try & tell the story behind the news headlines, share voices of those living with dementia & their families, dispel the myths, help people understand dementia & show why this conversation is so important
- tune in
@talkSPORT
930pm 🎧
6 years today.
Still can’t get my head around what happened.
Completed 3000 miles cycling 🚴♀️ London to Rio for charity.
About to present Olympics coverage.
24 hours after these pics in A&E.
64 hours later coma, life support, multiple organ failure, unlikely to survive the night.
Hello
@thetimes
it’s really important that you report stories like this correctly, otherwise it enables abuse and keeps victims quiet. The girl is a CHILD and he is a 59 year old man. It’s called child abuse not a relationship. It is against the law.
Just a shout out really...
I know a lot of people are really worried and anxious.
I’m here if anybody wants to reach out.
It can be really overwhelming to look ahead when things are so uncertain, try and think of small things that can help you get through today ❤️
So it’s 4 years today since I went in a coma and was put on life support.
A lot has happened, some known publicly and a lot privately behind the scenes. How much of a battle it was I kept very private for the sake…
I’ve decided to run
@LondonMarathon
in memory of all children that have died from malaria
@malarianomoreuk
It’s a test given my kidneys. I’ve ran 12 in past but that was before Rio. I was told I couldn’t do long distance again, but I was also told that I wasn’t going to live..👍
I’m doing the
@LondonMarathon
on 28th April 🙌💃
Still have to be careful, managing my kidneys but exercise is such an important part of my recovery both physically and mentally, and also why I’m still here 🤗😁
#londonmarathon2019
#runningcommunity
To those out there with a mental health problem, you’re a survivor & still surviving,I am with you!
I was diagnosed with depression at 16 & have PTSD. I was abused in my teens & less than 3 yrs ago I fought back from multiple organ failure & life support. I am far from weak 👊💪
People need to be coached into how to be mentally stronger, just as we coach everything else in life. Far too many celebrities whining about their very privileged lives to get good press, jobs & £££. They’re just encouraging people to be weak & self-pitying.
👋 Just took myself off for a few hours through some fields & up a big hill!
The last few days has been a lot.
Running & being outside is definitely one of my coping mechanisms.
I want to say a HUGE thank you for all your comments, support & DMs. Every single one helps! 🙏❤️
Here goes wish me luck. Honoured, humbled and a little nervous.
Mass Action Against Malaria launch in Uganda parliament. I’m addressing over 1000 people including the President. 🙏
#malariamustdie
Love walking through London so many beautiful old cubby-holes…
Feel like I’m coming up for air a little.
Things have been a little well how can I describe it, full, overwhelming at times also incredible at the impact my documentary has had. Thank you for your support & comments.
Ben Nevis!
Via CMD arête - definitely not for the faint hearted - at one point I was clawing up, Spider-Man style. Shaky leg tasty!
What an experience, loved every second.
Today I’d normally text my Grandad about Sheff Wed (his team) I found myself nearly texting him,then I thought how must my Grandma feel,every Sat they watched the scores together religiously. She was so sad when I phoned her. One of the many things they shared,a love of football.
On the top of the world...
Well the Lakes anyway.
Getting stronger and fitter.
There isn’t a day that goes by when I don’t remember where I was not so long ago. Keep on fighting. Looking after the physical health looks after the mental health just as much.