After a great weekend of running. Time for the gym. What’s your Monday recovery routine ? Rest, weights, yoga. Have a productive week and I ll see some of you over the coming weeks. @islandraceseries #runvanisle #islandraceseries #workout #recovery

Another great day at the Cobble Hill 10k @vanislandseries Next stop bastion 12k

Good evening road warriors. 2 runs completed 5k for @CanadaArmyRun Second one 8.8k for the weekly @RunningRoom run club Great evening in Victoria

16k completed on a cool and windy day Have a great weekend all

Wednesday run club was a hoot @RunningRoom every Wednesday night 6pm

@cdnnavylady @VeteransENG_CA Congrats and welcome to freedom

Looking for a virtual challenge in September, how about Army Run 2024 @canadaarmyrun

Add a few lines and dots, next thing you know there’s an image…..Sunday motivation Have a great week all

Crushing some hills on a Saturday morning…..what a hoot

Opening one’s tool kit Great little project during pre season football 🏈

Saturday motivation- 18k of running along the Galloping Goose @RunningRoom @CanadaArmyRun

Nothing like exploring the great outdoors How was your weekend

Run Club in Victoria every Wednesday night 6pm 1234 Government St @RunningRoom

Running Room run club is free Come join the fun @RunningRoom Victoria BC 1234 Government St 6pm every Wednesday night 3 pace groups

Completed @vanislandseries Sooke 10k in fine form. Next stop Comox HM @CanadaArmyRun ambassador showing off his colours 😃

First run club of 🙌 2024 Plans for future runs and trails are in our sights A beautiful night in Victoria @RunningRoom @CanadaArmyRun

Wednesday night run club With HOKA rep on site for demo night. Tonight we tried the Mach X and Clifton 9 wow great kicks @RunningRoom #StayPositive #stayactive

Start the day in the gym for 1 hr End the day with 8.5km Run Club @RunningRoom @CanadaArmyRun @vanislandseries Time to stay active…… have a great week all

@JohnStantonRR Victoria did theirs last week

12.5km easy peasy this morning #Victoriabc