✰Ghael “Big G” Cassamajor✰🇭🇹
@CassamajorGhael
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@ionafootball 27’ || Position: DE, DT, NG, LT || Height: 6’3|| Weight:265 || GPA: 3.3||📍CT|| HC: @Joespags12 || ⭐️FBU ALL AMERICAN⭐️|| 360 squat 260 bench press
Philadelphia,PA/Stamford,CT
Joined June 2021
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New bench max is 205 my bench increased by 30 pounds the month of June 💪🏾
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Finally repping 135 for 6 progressing one step at a time‼️
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Recent video of me doing 225 for 2 reps
Class of 2027 DL/OL
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#AGTG
I would like to announce that I will be attending Iona Preparatory for the next 4 years of my High School career. Thank you to everyone who helped me along the way. Can’t wait to put in work and show what I can do in the classroom and on the field
@ionafootball
@Joespags12
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Had a great time competing at my first ever camp today “FBU Connecticut”. Won Camp MVP for middle school and got an Invite to “Top Gun” in Naples Florida. I still have a lot of work to do on the defensive line but it’s only the beginning of my journey!!
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I will be in attendance for this year’s BONE camp can’t wait to go out and compete!
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Thank you Coach Spagnolo for taking time out of your day to show me around Iona Prep over the winter break.
@ionafootball
@Joespags12
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Summer work‼️🦍
175x2 power cleans
220x4 bench press
100x4 BB Bench rows
315x6 Hex Trap bar Deadlift
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Power cleans-115x3 working on form
Incline bench-175x8
DB Row-85x10
10% better everyday‼️
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#AGTG
I’m very happy to say that I have been invited to the FBU Freshman All-American game. Thank you to all my coaches, Trainers & family members who helped me accomplish this goal!!
@TheUCReport
@Joespags12
@ionafootball
@CoachJBsix
@ErikRichardsUSA
@FBUAllAmerican
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End of freshman year PR worked very hard in the weight room this offseason🦍‼️
515x1 Deadlift
260x1 Bench Press
Class of 2027 DL/OL
Iona Preparatory school
6’3
255
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Hit 230 bench today 💪🏾
Goal is 315 by August
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Came a long way from a year ago but i still have more work to do. Officially hit 225 on bench today💪🏾‼️🦍
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Ending the off season with 405 on deadlift really came a long way from when I used to struggle with 135 on deadlift. still not satisfied there is more work to be done!💪🏾🏋🏾
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135x3 power cleans
185x 2 cleans pulls
Class of 2027 DL/OL
Iona Preparatory
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A few clips of me working on my punch and club rip
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Had a great time competing at this years bone camp and thank you for all the coaches that showed out!!
@ionafootball
@2024BONECAMP
@Joespags12
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155x2 on power cleans
Form looking way better 💪🏾🦍
Class of 2027 DL/OL
Iona Preparatory
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175x6 + 22 pound chains
Class of 2027 DL/OL
Iona preparatory school
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First time repping 140 for 3 times. I can’t wait to see what my max out ends up being!!🏋🏾
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Had a very good lower body workout today. And I got some field work in to end my day
#classof2027
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Some speed work to end off the week
Class of 2027 DL/OL
Iona Preparatory School
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A few clips from my workout on Friday.
225x6 Bench press
185x3 hang clean
80x4 low incline DB bench
6’4
260
Iona Preparatory
Class of 2027 DL/OL
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Had a great time today at FBU Connecticut and ended up competing a lot as a Defensive Lineman!!
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Thank you Coach Spagnolo for helping me make this happen. This is a very life changing moment for me and I will always remember it
@Joespags12
@ionafootball
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Trying to learn how to master my kick step and keep my inside feet planted🙌🏾
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First HS game at the prep didn't make the second tackle but I tried my best to hustle to the ball. Me and my teammates will continue to get better as the season goes by we just have to stick to the plan and keep working !! 🦍💪🏾‼️
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185x4 Football Bar Bench Press
100x4 DB incline row
155x3 clean pulls
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205 for 4 (could’ve had more)
70 for 20 DB floor bench press
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Repping 185 for 5 times on the squat. And got some extra bicep curls in after the workout 🏋🏾
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Had a great 8th grade moving up ceremony with my boy
@lthegoatlj
today. But we ready to get this work in this summer and get ready for high school
#huntingseason
@Joespags12
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Been putting in work these past few days!! Repped out 245 for 6 on hex bar.
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Went light this weekend with some hex bar deadlift and some footwork 💪🏾
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Depth on the squat got way better then it used to be💪🏾🦍
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New PR of 15.07 on 100m dash
Class of 2027 DL/OL
6’4
265
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Even on off days the grind don’t stop 💪🏾🙌🏾
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Good field work today. Gonna try to work on my running form but it’s gotten better from when I first started!
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I’m very excited to be registered for this year’s stamp camp!!
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My evaluation from last weekends FBU camp in Connecticut. There’s always room to get better and I have all summer to work and get better at the things I’m not good at!!
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Ending off a great week of lifting and ready to start out my first high school football season on Monday💪🏾📊‼️
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@KirbySmartUGA
Height: 6’4
Weight: 250
C/O: 2027
GPA: 3.6
School: Iona Prep
Position: DE, DT, NG, LT
Located: Stamford, Connecticut
Instagram: 1.ghael._
Email: ghaelcassamajor06
@gmail
.com
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A couple good plays I’ve had on both sides of the ball these past few games
@CoachJBsix
@Joespags12
@ionafootball
@PatGallojr
@CoachMoffitt
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A great way to end off my last year of middle school. In order to be a successful student athlete you have to be great in the classroom also.
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3 more months till football is back and I’ve been putting in straight pain since the off season began 🗓️🏈
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Great season went 8-0 with my brothers. Will always remember this season we all got better as a group and picked each other up when we were down. Thank you to All my coach’s who helped me in every step of the way.Can’t wait to keep balling out with my brothers these next 4 years.
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A few clips of my upper body workouts today💪🏾
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I will be attending The FBU camp in New Milford Connecticut this Saturday. Excited to get after it and showcase my skills!!
@ErikRichardsUSA
@FBUcamp
@FBUAllAmerican
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425x3
Was aiming for 5 but didn’t get there but will soon!!
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Great work in today. Got better on the bench gonna keep getting bigger and stronger as time goes by!! 🦍
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Back in the lab today. 140 starting to look east on the bench 🧪💪🏾
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Finally repping 225 hard work really pays off💪🏾🐶
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Exploding off the ball with bad intentions and getting the tackle on the RB 🦍‼️
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Great upper body workout today. Repping a plate for 3 on incline bench 💪🏾
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The footwork getting better day by day and my hips are not as stiff as they used to be. My next step is to learn more defensive line moves for this upcoming high school season ✅🐶
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Great workout today in the weight room. Got some work on the incline bench and some dumbbell curls💪🏾
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Working on getting more explosive off the line. 3 months till I start high school I need to keep up what I’m doing right now In school and on the field so I can succeed as much as I can in both🙌🏾
@ionafootball
@Joespags12
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Can’t wait to get back in the Lab this off season to get stronger faster and more explosive 💪🏾
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Thank you
@AlPopsFootball
@PrepRedzoneNext
for putting me on the class of 2027 watchlist for the state of New York. Ready to ball out this year and show what I can do on the field!!
@ionafootball
@Joespags12
New York 2027 Ranking/Watchlist – Final Middle School Version
@KoryBr0wn
@_nickacosta
@Eric_Camacho_Jr
@Aidencalamita36
@AJCajoux
@GootzQB24
@omarii_10
@Jaiseon1k
@v_dimes10k
@XavierBala14
@NotAlpha99
@vincentgeller4
@BdimesQ
@Ajthehammer29
@BigCannoli13
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Workin on my pass step for next season. I’m gonna also start posting d line workouts real soon🦾🐶.
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#AGTG
I am very blessed to receive an invite to the U.S. Army bowl National Combine Series !!
@Coach_Sokol
@ArmyBowlCombine
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Did some ladder drills and hurdle drills today and added some DL stuff to it. I’ve mad a lot of progress from when I first started this at the beginning of the off season but the work doesn’t stop from here 💪🏾
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“Do not complain about what you didn’t get from the work you didn’t put in”-Ice Cube
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