Carys Ingram (She/Her/Hers)
@Carys_Ingram
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Equality Diversity Inclusion & Sustainability Executive at @FAWales | Proud Welsh Woman 🏴 | LGBTQ+ 🌈 | Views are entirely my own ✍🏻
Aberdare, South Wales
Joined April 2012
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The Red Wall at a local third division game in Split today 🇭🇷 RNK Split v NK Junak. I've been told the players on the field are baffled at the majority of crowd being Welsh 🏴 Da Iawn Y Wal Goch 👏
#TogetherStronger
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LETS FUCKING GOOOOOO! YOU BEASTS!!!
@RedReserveRL
ARE INTO THE RLCS!! This is
@dionginge
and
@AshBoio
and the Ingram family’s reaction!
@TadpoleRL
@RonakyRL
@Speed_Rl
YOU DESERVE IT! 🎉🎊🎉🎊🚨🚨🚨
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I'm honestly so humbled and extremely proud to say I am starting a NEW JOB with the
@FAWales
😍🏴
Moving forward I will be their Equality, Diversity, Inclusion and Integrity Executive 🏳️🌈🏳️⚧️ to hopefully create a better, more diverse and inclusive future for Welsh Football ♥️
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We're couldn't be more proud at the
@FAWales
of our Football Family. Once again
@ConnorRobs
reminds us all that the small gestures can make a big difference!
Creating an environment where EVERYONE belongs is our mission at the FAW in Wales 🏴
#PAWB
#TogetherStronger
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Tonight's Cymru v Latvia fixture will be a dedicated Football v Transphobia fixture 🏳️⚧️
There is no room for Transphobia in Football or any other area of our communities. We at the
@FAWales
will continue to work toward a better future for our Trans community 🏴
#TransFootyAlly
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To any of the
@RLEsports
community who were out in New Jersey, please check your bank accounts if you used a card out there because my card has been copied and is being used in two different states 😱🤬
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It's been a wild 6 months but with so many more to go ♥️
Very proud to say I've passed my probation period with the
@FAWales
and am now a permanent member of staff 🏴
To be continued .....
#TogetherStronger
#PAWB
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One year ago I started my role at the FAW and bought my first car 🏴🚗
At the time I couldn't have fully understood just how far I could come in such a short time. My personal and professional growth has entirely been down to the incredible humans I get to work with daily (1/2)
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So Boris come out today, refused to respond to numerous questions on Cummings and has said that he acted legally and has protected his family, screw this government! They don't know what they're doing. I will now be a full supporter of
@YesCymru
, for the Welsh people! 🏴
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11
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I PASSED 🎉🎉🎉🎉🎉🚗
I don't know what to say, I don't know what to do but I just know I'm exhausted and so proud! Thank you so so so much to my wonderful parents for putting up with my temper tantrums, questions and emotional instability 😂 you're second to none! Love you♥️
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We were also extremely proud tonight to launch the first ever BSL national anthem on our screens at a home Cymru fixture 🏴
#PAWB
#TogetherStronger
🏴Cymru🆚Turkey 🇹🇷
We are proud to continue offering our Sensory Room, Audio Descriptive Commentary Service & Prayer Room for ALL Cymru home fixtures🏟️
Further information can also be found on LED Boards during the game about the first ever PAWB Mentoring Programme ⚽️
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Couldn't have been more proud to have seen this messaging around a sold out CCS during a Mens International Match 🏳️⚧️🏴
#TogetherStronger
#PAWB
#TransFootyAlly
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To not just the one specific Swansea fan who DM’d me to tell me how disgusting LGBT support is but the numerous other ignorant ‘fans’ who like to affiliate themselves with our club, Im wearing a pride
@altrinchamfc
shirt today to the game to show support! Come say hello 👋🏻
#LGBTQ
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From spinal surgery and being unable to walk more than 50 metres without having to hold on to someone or something, to the Swansea 5k. I'm so proud of myself today and everyday for never quitting, this is just the beginning🏃♀️❤️
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Coming out is not a joke, it's not banter and it's not something to brush off. Especially in a sport where the LGBTQ+ community has had to stay in hiding for so long.
This is yet another reason to prove why we need to continue to educate players, officials, board members (1/2)
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How do you even begin to explain a feeling like this? Total acceptance and pro active support from those around me ♥️ I'll never take it for granted 🌈🏳️⚧️
#YouCanPlay
#HockeyIsForEveryone
#LoveIsLove
@cardiffdevils
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Great to see some members of 🌈
@TheRainbowWall
&
@WMenywod
🏳️⚧️ in the crowd at tonight's 🏴 Cymru 🆚 Bosnia & Herzegovina 🇧🇦
#PAWB
#TogetherStronger
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😈 Devils 4-1 Steelers 🍊
✅ 2 points against the orange lot
✅ No voice left
✅ Arena bouncing
✅ Drummers got blisters
What a game that was tonight and what a shift both on and off the ice 👏
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32 years of Stonewall, 32 years of saying
#ENOUGHISENOUGH
, 32 years since we started our fight against Section 28 and yet we are still only at the beginning of the fight for our Trans brothers and Sisters.
We HAVE to do more, We Have to be better 🏳️⚧️
#StandForStonewall
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So today is Global Pride 🏳️🌈 and this week I officially came out to everyone I know. Now I for one cannot thank the
@officialEIHL
and
@cardiffdevils
enough for the support they give to people in this community. Thank you for making us feel welcome and safe 💗
#YouCanPlay
#BeYou
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Beautiful shirts and an important message 🏳️🌈🏳️⚧️🏴 Llongyfarchiadau
@LLTFC_Official
👏
If you're Club is yet to sign up to the MOA and dedicate a fixture to
@FvHCymru
you can do so here:
#PAWB
#TogetherStronger
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51
An honour and something I'll never take for granted! Football slowly gaining more and more places in this list every year, hopefully a sign of the effort being made in sport to start a new 🌈🏳️⚧️🏴
#PAWB
Pinc List 2024: Wales' most influential LGBTQ+ people
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I'm humbled, I'm honoured and I'm lost for words 🥹 llongyfarchiadau to my fellow Cymru football family
@LauraMcAllister
,
@LouEnglefield
,
@CharlotteG_foot
,
@brandonmgregory
and
@BethFisherSport
for their positions in this year's Pinc List 🌈🏳️⚧️🏴
#PAWB
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How many Devils Fans would be up for being part of a Thank You Lordo video? If you do want to take part then send me your thank you videos to my email carysss
@aol
.com or my DM's and we will make a video by the fans to show him what he's meant to us
@cardiffdevils
@Block13Devils
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I could not be more proud of these boys right now! This was a dream of all of ours and anything from her now is a bonus! Big shoutout to everyone for the support they’re giving, we as a family are so humbled and proud and we can’t believe so many of you feel the same! Thank you❤️
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DIOLCH to
@SkySports
for providing ourselves and
@TheRainbowWall
🌈 opportunity to continue an important conversation around the upcoming World Cup and how we can continue to create positive change here in Cymru where everyone can feel they belong 🏴
#TogetherStronger
#PAWB
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So if anyone saw our
@TripleTroubleRL
jackets on the weekend, they’re self designed. If any wants one to help support the boys in the next Lan, send me or the boys a DM and we’ll get them sorted!
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let's just change some lyrics around ready 😂
WE ARE THE CARDIFF DEVILS
WE COME FROM DOWN THE BAY
OUR CAPTAIN'S JOEY MARTIN
WE'VE GOT TWO OTHERS TO PLAY
ANDREW LORD HAS LEFT US
BUT HE'S LEFT US AT THE TOP
BUT NOW THE RUMOURS THOMMO
WHEN WILL 2020 STOP
ALLEZ ALLEZ ALLEZ
Cardiff Devils press conference at 1pm,My worst fears have just been confirmed ive just seen Thommo entering the
@TheViolaArena
@EihlOpinions
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It was such an inspiring evening at the Cardiff City Stadium discussing LGBTQ+ inclusion in Football with experts, community members and allies from around the UK 🌈🏳️⚧️ Diolch
@brandonmgregory
@StonewallCymru
and
@LouEnglefield
@FvHCymru
(1/3)
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Wales, Rainbows, White Ribbons 🏳️🌈⚪🏴
It couldn't get more important than this ♥️
#WeBelong
#TogetherStronger
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Credit to our incredible block 🖤
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Fantastic to see these
@FAWales
rainbow corner flags being used at the
#FAWWomensCup
Final today 🏳️🌈🏳️⚧️🏆
#PAWB
#BeFootball
#TogetherStronger
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I may not be able to attend in person tonight due to being struck down with Covid but I'll certainly be supporting
@TheRainbowWall
@FvHCymru
and
@cardiffdragons
Gwyl Cymru festival from home 🌈🏴
#WeBelong
|
#TogetherStronger
|
#PAWB
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Triple Trouble Roster for the upcoming RLRS Season! Extremely excited for these guys to get going! What a team! Welcome to Bluey, JNR and Rix to the TT family and welcome back Rams! HERE COMES TROUBLE!!!
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Out of office on ✅ and that's me off for 3 weeks 😍 Australia here we come 🇦🇺
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Cymru on the World Stage 🌏🏆
Completely surreal to speak with and meet so many people from so many different backgrounds and let them know who we are in Cymru! 🏴
#TogetherStronger
#PAWB
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It was a pleasure to host the first experience for some Cymru fans as part of our partnership with
@AmarCymru
&
@HerGameToo
at the recent Cymru V Armenia match and despite the result, seeing the fun they had!
#PAWB
#TogetherStronger
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So this year, after nearly 4 years of not being able to do exercise, I'm aiming to conquer the:
Swansea 5K ✅
Llanelli 5K ✅
Swansea 5K Mud Run ✅
Swansea 10K ✅
Cardiff Half Marathon ✅
I'll be sharing further donation pages 🔜
Now we take back control of our body 💪
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Nights like these are why you do the job 😍 Diolch Rosehill Community FC for joining us tonight in the launch of the sensory room at Cymru games 🏴
#TogetherStronger
#PAWB
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Did someone say impromptu pride game
@cardiffdevils
@Block13Devils
? 🏳️🌈🏳️⚧️
#YouCanPlay
#HockeyIsForEveryone
@cardiffdevils
fans. Instead of the hate to one, show the love to many. Impromptu Pride game this weekend Saturday?
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An
#IWD
I won't be forgetting anytime soon! A huge DIOLCH to the unbelievable mentees and mentors of this year's Be Football Mentoring Programme, for the enthusiasm, positivity and curiosity you are already bringing to Year 2! 🏴 (1/2)
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First drive to work after passing my test ✅
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@ShaunLeivers24
@WildthingJ74
If your opinion is that you don't want a 'gay day' jersey then you better take that 'hockey is for everyone' shirt back for a refund. As a devils fan who also happens to be a part of the 'gay day' parade, I personally hope to never see you at the hockey.
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Team FAW are out in The Gambia to share education and insight into the Welsh philosophy of coach education 🏴
A wonderful welcome from the people here in The Gambia, looking forward to an incredible week 🇬🇲
#PAWB
#TogetherStronger
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I was honoured to have been invited to the Senedd today to witness the launch of the
@WelshGovernment
's LGBTQ+ action plan 🌈🏳️⚧️ 3 years of consultations and planning may have gone into the plan but decades of heartache, discrimination, and fighting is what has got us here (1/3)
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Be Football Mentoring Year 3️⃣ launch day!
It really is a privilege to see these inspirational disrupters & change making women & allies coming through this programme. I cannot wait to see what the next 8 months bring for them 👀🏴
#ForHer
#BeFootball
#PAWB
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That's right kiddo, 2 years since spinal surgery and look how far we've come 😊 I'm proud of you! ✌️
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Incredibly honoured to have been included in
@WalesOnline
/Western Mail's rising star Pinc List 2021 🏳️🌈🏳️⚧️😍
This is just the beginning, I can't wait to continue to help any and every way I can ❤️🧡💛💚💙💜🤎🖤
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The
@FAWales
are back today at
@PrideCymru
for day 2 of the festival 🌈🏳️⚧️ we'll be appearing from 12 o clock onwards in the market area at stall 46!
Come and talk all things football and receive some free goodies 🏴
#PAWB
#TogetherStronger
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@TadpoleRL
’s on fire, your defence is terrified!!! LETS GOOOOO TAAAAAAD!
@Rix_Ronday
@BoritoB_RL
you guys are amazing!
#MethodWay
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So yesterday was quite special!
Cardiff City Ladies are the ONLY amateur team to make it in to the last 16 of the Women's FA Cup 🏆 and Wrexham drew against Championship opposition Sheffield United to get a replay and they're name in the hat for the 5th round of the FA Cup 🏴
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Sports Organisation of the Year is a pretty special achievement! So proud to work for the
@FAWales
and the team of people who work so hard everyday to create a positive, inclusive and sustainable future for Welsh Football and Cymru as a nation 🏴 l🏆
#TogetherStronger
#PAWB
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It's been 1 Year since
@WebberTJason
launched the
@FAWales
PAWB Strategy to create a more inclusive and welcoming future for Welsh football where everyone felt they could belong 🏴
To learn more about the strategy:
#PAWB
#TogetherStronger
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It's gonna hurt. We're allowed to be disappointed. We're allowed to be angry. Doesn't mean we won't be proud as well. Devils for life, not just for Conti 😈
#Devils
#RedArmy
@cardiffdevils
@Block13Devils
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Wow, wow, wow, honestly completely shocked 🤯😭♥️ thank you so so much everyone 🏳️🌈🏳️⚧️
And last, but definitely not least….
In the FvH Hero Category, our judges have shortlisted:
🎉
@AdamCrafton_
🎉
@Carys_Ingram
🎉
@HWT_PE
Congratulations everyone! 👏👏👏
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Don't let today stop you from living, loving and being your authentic self 🌈🏳️⚧️ if you need any support to come out in the game in Wales, please read the below and contact me anytime. YOU exactly as you are, belong ⚽🏴
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Now it's announced, we can finally show what
@TadpoleRL
came home too after officially signing his contract with Wolves! 🧡🖤🐺 What you think
@WolvesEsports
?
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So yesterday was pretty cool, extremely grateful for the opportunity to do this and the company ☺️✈️🇦🇺
#HatsOnTour
#TogetherSronger
#FIFAWWC
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A pleasure to be invited along to the first ever Lesbian Visibility Week event to be held at the
@SeneddWales
. Thank you to all of the incredible speakers for speaking your truth and being unapologetically yourselves 👏🏴
#PAWB
#LVW24
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We're looking forward to welcoming more families to the Cymru v Armenia game Friday to utilise use of the sensory room at the stadium.
If you'd like to use the sensory room at a future Cymru Men's or Women's game, please get in contact: pawb
@faw
.co.uk📧
#PAWB
#TogetherStronger
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@FAWales
#PrideCymru2022
🌈🏳️⚧️🏴
Thank you to the amazing staff and
@TheRainbowWall
members who took part and held that massive banner the whole way! 😂 What a group we have ♥️
#TogetherStronger
#PAWB
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Prioritising your mental and physical health is the most important thing you can do for you, it's never selfish. You can't give 100% if you're not 100% 💪
Stunning evening walk up Pen Y Fan 🌄
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