Working out always helps with my depression & anxiety. It provides a quiet space to think and release my thoughts. If you’re currently dealing with depression or anxiety, this is your sign to take a trip to the gym! Let me know if it helps you!
@tiya_tequila
For me personally once I became aware and learned to express them I became transparent with everyone. It was a lot of unlearning but eventually I was able to say “this hurt me” or “this made me feel that way”.