CapeVikingsFB
@CapeVikingsFB
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The official Twitter page for the Cape Henlopen High School (DE) football program. Head Coach Mike Frederick.
Lewes, Del.
Joined August 2023
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We are profoundly hurt by the tragic loss of the two Cape students, one of them being a member of our football team. We appreciate all the love, support, and prayers from those in our community as well as from the other football and sports programs throughout the state. (1/2)
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@maurkijames
signs his NLI to take his academic and athletic talents to NCAA Division I
@ODU
@ODUFootball
We are extremely proud of him!
#BestBackInTheState
#NoQuestion
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Congrats to Coach Freddy
@fredhoos
on being named the Division 3A Coach of the Year as well as
@brenn_scott
@maurkijames
@Wilson_Ingerski
on your 1st Team All-State honors and Jackson Cunningham for your Sportsmanship Award! We are extremely proud of all of the program’s success!
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We also are very proud of the 14 players named Academic All-State! Truly defining the meaning of STUDENT-athletes!
@CapeSports
@CapeSportsNews
@CapeGazette
@cape_sd
#delhs
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Shoutout to Caravel for coming down to the beach to get in some work💪🏼🏈
0
3
15
Congrats to
@brenn_scott
on being recognized as the Mini-Max Award winner!
Maxwell Football Club 2023 Mini Max Award Winners
@MaxwellFootball
@hsfbamerica
#PAHSFB
#Pennsylvania
#Delaware
#NewJersey
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It's Week 0, and our captains Saul Garcia,
@brenn_scott
and
@maurkijames
are ready to lead the fellas into battle. All three are c/o '24, and are all the type of football player you want for your program. Contact us for more info on any of these guys!
#CapeProud
#WhyNotUs
#delhs
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It's almost here... Are you ready? Tickets can be purchased at the site on the image. Let's go!
#CapeProud
#delhs
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We are very
#CapeProud
of our guys for their efforts on the field, but especially in the classroom! Truly epitomize the meaning of
#StudentAthlete
!
#delhs
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A day later & the sting’s still there from last night, but we’re still
#CapeProud
of what we accomplished this year. No one except us expected to be in that game. We are young. We will be back. Count on that! We will take some time to rest, then the grind starts again!
#delhs
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The time has come! All the hard work, long days of sweat, bumps, and bruises have led to this. GAME DAY! We’re ready! Are you?
#GetSome
#UnfinishedBusiness
#CapeProud
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FIVE … count ‘em - FIVE TUDDIES FOR
@maurkijames
tonight! Four rushing and a PICK-6!
@ODUFootball
getting a good one!
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We had a heckuva year, and are proud of all our players! Certainly these four stood out, and we appreciate
@delawareonline
recognizing their performances this year!
#CapeProud
@maurkijames
@brenn_scott
@Wilson_Ingerski
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Special Congratulations to all our guys for their recognition to the All-District 3A-2 teams.
@brenn_scott
@maurkijames
@Wilson_Ingerski
@Quardell24
@bodiefrederick_
@L2Wescott
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The countdown begins!⏳ Can’t wait for another Cape season to kick off! 🏈
Let the games begin🏈🏆🏈
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Can’t wait to see what you do this year big fella! They’re gonna know there’s not 15 better than you by season’s end!
#CapeProud
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Love it
@brenn_scott
!! So proud of you and all your hard work and commitment to the classroom and gridiron as well as to your team!
#LetsGo
#BeGolden
#delhs
I have been blessed with the opportunity to announce that I have committed to continue my academic and athletic career at West Chester University! First, I would like to thank God for giving me guidance, ability and strength. I would also like to express my gratitude to my
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Congrats to
@bodiefrederick_
and DJ Schulze on being ranked top Offensive Linemen in the state!
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It's almost time ... DIAA D3 Semifinals! Winner goes to the Chip! Vikings ... Knights ... who ya got??
#CapeProud
#LetsGo
#delhs
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We had to re-count to make sure our eyes weren’t deceiving us! We have 88 players out for our five-day Spring camp. These are just the rising 10th-11th-12th graders! Doesn’t even include the upcoming 8th graders that will be freshmen!
#GetSome
#CapeProud
@CapeSports
@cape_sd
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We’d like to thank
@CoachRiede
from
@NovaAthletics
@NovaFootball
for stopping by yesterday. Good talent here at the beach ready for the next level! Stop by!
#CapeProud
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Sign ups are now open! Looking forward to June 24!
#CapeProud
@CapeSports
@CapeGazette
@CapeSportsNews
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We are proud of
@Wilson_Ingerski
for making things official with his signing with
@ShipFootball
yesterday. Wilson was accompanied by his family and friends for the signing.
#CapeProud
#BestKickerInTheState
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Well deserved recognition for
@maurkijames
(RB)
@brenn_scott
(TE) and
@Wilson_Ingerski
(K) as they all make 1st Team All-State. Brenn also named 1st Team LB.
#CapeProud
#delhs
@CapeSports
@CapeSportsNews
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We are proud of
@Wilson_Ingerski
for making things official with his signing with
@ShipFootball
yesterday. Wilson was accompanied by his family for the signing.
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Awesome Gus! So proud of you! Best LS in the state!
After a great visit and a great talk with
@Coach_Hutchison
I am blessed to say I’ve received my first Division 1 offer as a Long snapper to continue my football career at Saint Francis University (PA)!
#RedFlash
@RedFlashFB
@VikingsCape
@TheChrisRubio
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Great stuff Gus! Proud of all your hard work!
#CapeProud
After another
@TheChrisRubio
camp I’m blessed to say I have been made a 4.5 ⭐️ long snapper! Highest ranked in DE and 90th in my class!
#longsnapping
#specialteams
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Congrats on Jayden Messick on being top 20 on both side of this ball!
Going to be an exciting year for this guy!🏈🏈
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We start tomorrow with Spring Ball practice! The first of five days. We have unfinished business to take care of, and we are coming back for more in ‘24!
#Grind
#WorkHard
#CapeProud
#GetSome
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Thank you to everyone in a successful week of camp!
Can’t wait till next year!🏈🏈
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A wonderful event!
#CapeProud
Lax community celebrates the lives of Elijah Ghabour and Ryan Andrew
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A few more pictures from our last scrimmage of the year 🏈
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Jameson Tingle with the TD pass to Lex Wescott as the 1st qtr expires. Cape up 7-0 on Red Lion.
#delhs
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We would like to offer deepest condolences, thoughts and prayers for everyone with
@delmar_football
as they try to cope with the sudden and tragic loss of one of their players. We mourn with your school and community during this time.
#302strong
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We will continue to hold each other tight, and support each other during this difficult time.
#CapeStrong
#CapeProud
(2/2)
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Proud of Coach Freddy for the turnaround he has guided the program on! Onward and upward! Just getting started!
#delhs
congrats to all the players and coaches honored at the DIFCA banquet.
@VikingsCape
class 3A coach of the year Mike Frederick
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So proud of all you have worked for and accomplished this season. All of your time has paid off for you!
#CapeProud
#delhs
#Weapon5
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We are proud of
@GusMusika
for making things official with his signing with
@USMMA_Athletics
yesterday. Gus was accompanied by his family for the signing.
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Special thanks to Coach
@EvanKrawczyk21
for stopping by yesterday to talk with some guys. We appreciate the visit!
@Widener_FB
#CapeProud
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Looking forward to see what more you have for ‘24!
#GetSome
#CapeProud
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That’s awesome Gus! Best long snapper in the state taking his talents to the next level! So proud of you and all your hard work!
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Delay in our game tonight as no officials showed up. We are fortunate that they were able to find a crew, and will now start at 8pm.
#delhs
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Hard to believe we have two more years with you man! They slept on you this year, but they will all have nightmares about you next year!
#24ForTwoMore
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Amari "The Truth" Jackson because "The Truth" is that the young fella is that good & he's only gonna get better! The soph runs routes very well & catches everything thrown his way. Flipped momentum in our game on Friday vs Dover. Look for big things from him over the next 2 yrs.
0
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We are proud of
@brenn_scott
for making things official with his signing with
@WCUGoldenRamsFB
yesterday. Brenn was accompanied by his family for the signing in this picture.
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At RLCA, the defense stops RLCA on their first possession, then takes two plays to cover 39 yards with Jayden Messick scoring from 3 yards out. Trent Kauffman converts first career PAT.
Cape - 7
RLCA - 0
#delhs
0
0
4
#Weapon5
best kicker in the state! Well deserved Wilson! So proud of you and all your hard work! Take it to the next level now!
After an amazing visit
@ShipFootball
and conversations with
@CoachMACshipU
and
@pjleeol
I am grateful to receive an offer to play at the next level!
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0
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Apparently last night’s win over St. Mark’s was the first one over them since 1978. Big win for the fellas! So proud of their efforts! Onto the next!
#delhs
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One. More. Win.
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Prayers going out to all of the Dover community, especially their football program as they deal with the injuries to three of their players in a crash on Sunday.
#302strong
#delhs
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@maurkijames
goes 32 yards for the Cape TD!
@Wilson_Ingerski
converts the PAT!
2:57 left in the game
Cape - 21
Smyrna - 6
#delhs
0
2
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Love it fellas! Put that work in! Looking forward to big things this season! Proud of you!
#CapeProud
@psufootball
@coachjfranklin
Had a great time at the
@PennStateFball
camp today with my guy
@Quardell24
.
@DBarnes_18
@CapeVikingsFB
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0
0
4
Going to be an exciting year! One of our many GREAT talents we have here at cape
@jameson_tingle
Getting recognized as one of the top players for this upcoming season! 🏈
July Rankings Update: Who was added to our Maryland 2027 list?
@clyde_miller77
@Devin6kk
@JFord2_
@jakhaispano
@Dashawn81728023
@AmirMcbryde1
@1lornate
@cmwilson2027
@PrimeZeke6
@Theodore__Riley
@agstonesifer_86
Click to view the article!📝(FREE):
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1
4
Put that work in Bo! Grind don’t stop!
#CapeProud
Camp seasons coming up! Today I snapped some of the fastest snaps of my life from 14.5 yards. I’ll be at Penn State June 1st.
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1
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You earned everything you got this year young man! We are extremely proud of you, and cannot wait to see what the future holds for you!
0
0
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Hands down the best kicker in the state as voted by the coaches! Congrats on 1st Team All-State! Well deserved!
#Weapon5
#CapeProud
#delhs
Couldn’t be more proud of my team and the season we had. One hell of a ride for Cape Henlopen Football, definitely one to remember. Now it’s time for a new era in my life. Let’s see what happens!
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0
0
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Jameson Tingle to
@L2Wescott
for 36 yards and the TD!
@Wilson_Ingerski
with the PAT! 2:16 left in the 1st quarter!
Cape - 14
Central - 0
#delhs
0
2
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Tingle to Wescott for 23 yards and a TD! Ingerski converts.
1:49 left in the 1st quarter
Cape - 7
CR - 0
1
2
4
So proud of you
@maurkijames
!! So well deserved!! All your hard work has paid off!! Now let’s go get some Friday!!
#delhs
0
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1
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James … Maurki James! You know the name! One of the best RBs in the state.
@maurkijames
is about to do big things this year! Coaches reach out for more on this guy! You don’t wanna miss out on this power back with 4.45 speed.
#delhs
#CapeProud
#WhyNotUs
0
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Only two weeks left to sign up! Don’t miss out! Almost full! Don’t talk about it, be about it!
#GetSome
#CapeProud
@CapeSports
@CapeGazette
@cape_sd
0
3
3
Brenn Scott with the blocked punt on 4th down, then one the very next play he is on the receiving end of a 28-yard TD pass from Jameson Tingle.
@Wilson_Ingerski
again with the PAT. 3:13 left in the half.
Cape - 28
Lake - 7
#delhs
0
0
3
Proud of you Duff! Keep grindin’ and big things will come!
#CapeProud
#GetSome
Thank you Coach
@CoachUlassin
for having me at the Junior Day Camp at Lincoln University. Can’t wait for the next one!
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We are proud of
@GusMusika
for making things official with his signing with
@USMMA_Athletics
yesterday. Gus was accompanied by his family and friends for the signing.
#CapeProud
0
1
3
@Wilson_Ingerski
with a 40-yard FG to put Cape on the board after a football on St. Mark’s first play of the game.
Cape - 3
St. Mark’s - 0
#delhs
0
1
3