Canisius HS Strength & Conditioning
@CanisiusHS_SC
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Official Twitter of Canisius High School Athletic Training/ Strength & Conditioning | Where the Crusaders come to train! | Director: Jason Hopkins,ATC,CSCS
Buffalo, NY
Joined February 2019
RT @Wendi_Irlbeck: ⚾️Sample fueling plan for a baseball athlete who wants to get stronger, improve recovery and perform better! This fueli…
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RT @Wendi_Irlbeck: 💊Creatine monohydrate is safe, effective, and beneficial AT ANY AGE, ACTIVITY, and GENDER. 📲Many coaches ask me to spea…
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RT @Wendi_Irlbeck: How to gain weight as an athlete: ✔️Track your nutrition ✔️2 plates of food ✔️2 breakfasts ✔️Whole-fat dairy ✔️Add PB to…
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RT @Wendi_Irlbeck: 🏈 Champions are built in the off-season!Are your athletes consistently eating a minimum of 3 meals daily? Start workin…
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RT @centercourt42: FINAL: Canisius 76, Timon 57 Cool-Hand Nicholas Purdie enjoys a career-night at Canisius, dropping 38 pts in the loss…
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RT @centercourt42: Point Totals: Canisius 76 Nicholas Purdie 38 Patrick Enright 16 Johnny Esposito 7 Jahyden Clark 4 Patrick Cullinan 4 S…
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RT @Wendi_Irlbeck: Most student athletes don’t eat enough to support growth, development, maturation on top of training and activity demand…
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RT @Wendi_Irlbeck: @patgum1013 Doesn't matter just take it consistently! Pre or post workout. Rest day . Doesn't matter.
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RT @Wendi_Irlbeck: Please remind student-athletes they become who they surround themselves with. Others habits are contagious. If your frie…
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RT @Wendi_Irlbeck: “Wendi helped me gain 15lbs in my junior year preparing me for college. She has helped me learn how to eat properly befo…
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RT @MarkHoover71: This is so spot on! I’ve spent most of last 20 years in a teams in class training environment and moving to after school…
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RT @DNeill62: I believe in training as a team. It’s where brotherhood is built. There is a dark place you have to go to in training that c…
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RT @coachrebbrock: If you can’t be trusted to follow direction in the weight room you can’t be trusted on the field on Friday night. A free…
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RT @Wendi_Irlbeck: Slight dehydration can impact athletic performance! Just as little as 2%😟dehydration in hoppers👇: 🏀3-pt decreased 18%…
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RT @centercourt42: FINAL: Canisius 51, St. Joe's 49 Down goes #1 Nicholas Purdie delivers the game-winning 3-pointer from the corner wit…
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RT @centercourt42: Point Totals: Canisius 51 Nicholas Purdie 15 Patrick Cullinan 11 Jahyden Clark 11 Jack Cullinan 10 TJ Askew 2 Patrick…
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RT @Wendi_Irlbeck: The weight room isn’t for everyone. Then again, neither is playing time, winning, or building strength. The weight room…
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