Had a great practice yesterday! Then the snowstorm gave me a chance to really push it with my leg exercises. Working hard to get a little stronger everyday! 🥎 🐾 @State16USelect @shana_Ogara @Johnknopf10 @CoachPenny_OLY @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruits

I was able to get an upper body lift in this afternoon. Sticking to the plan to try and get a little stronger everyday! 🥎 🐾 @State16USelect @shana_Ogara @Johnknopf10 @CoachPenny_OLY @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruits

Stayed consistent this week with my lifts. Really focused on upper body to isolate different muscle groups. Looking forward to practice this weekend & to head to Florida in two weeks! 🐾💙 @Johnknopf10 @CoachPenny_OLY @shana_Ogara @los_stuff @ImpactRetweets @CoastRecruitsSB

Thank you to @BinghamtonSOFT for an amazing experience yesterday! I had such a great time working with @JBUMP_BU, @MichaelaTransue & @WilmesBrooke! Also a big thank you to former Huskies @_BriannaRoberts, @emmalawson2022, @sarahrendee & @DodigMaddy! @Johnknopf10 @CoachPenny_OLY

Thank you to @HCrossSB for an excellent hitting clinic last night! I had such a great time working with both from @Coach_Ladino & @coachakcer! @EStateHuskies @State16USelect @Johnknopf10 @CoachPenny_OLY @ImpactRetweets @ExtraInningSB @los_stuff @CoastRecruits #ELEVATE #GDTBAH

It was great to be back with @Siena_Softball for camp today! Huge thank you to @BumpCasey, @Cooper_Geo99 for such a great experience and feedback! 🥎 🐾 @EStateHuskies @State16USelect @Johnknopf10 @CoachPenny_OLY @ImpactRetweets @ExtraInningSB @los_stuff @CoastRecruits

It was great to get back in the cage with @shana_Ogara this afternoon! Focusing on the small details to get better each day! Really excited for this weekends camps! 🥎 🐾 @State16USelect @Johnknopf10 @CoachPenny_OLY @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruits

Really cold this week but still got out to the garage to get my lifts in! Excited for the camps coming up in the next couple weeks! 🐾💙 @State16USelect @Johnknopf10 @CoachPenny_OLY @shana_Ogara @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruitsSB

Another great hitting lesson with @shana_Ogara last night! Working to improve a little everyday! Excited for upcoming camps in January & the PGF Florida Classic in Feb! 🥎 🐾 @State16USelect @Johnknopf10 @CoachPenny_OLY @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruits

Staying consistent with lifting regardless of how cold it is in the garage! Excited for upcoming camps & warmer weather for our Florida Tournament in Feb! 🥎 🐾 @State16USelect @shana_Ogara @Johnknopf10 @CoachPenny_OLY @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruits

@giannamcmahon26 @ExtraInningSB @EStateHuskies @State16USelect @gatorjack72 @chrisrowan2323 @nxt1sports @TopPreps @CoastRecruitsSB @SoftballDown @SBRRetweets @d1vision_sb Congrats G!!

Busy winter break! Continued to lift around the holidays and my team participated in a charity softball tournament. Excited for January camps! 🥎 🐾 @State16USelect @Johnknopf10 @CoachPenny_OLY @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruits @SoftballDown

Had a couple great lifting sessions this week! Really focusing on my lower half to strengthen my foundation! 🥎 🐾 @State16USelect @shana_Ogara @Johnknopf10 @CoachPenny_OLY @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruits

Winter training is in full swing! Really focusing on time in the cage & weight room. Another great hitting session this week! 🥎 🐾 @State16USelect @shana_Ogara @Johnknopf10 @CoachPenny_OLY @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruits

I was able put together some hitting clips from our fall tournaments. Greatful to keep working on my swing w/ @shana_Ogara every week. Excited for our next tournament with @State16USelect! @Johnknopf10 @CoachPenny_OLY @ExtraInningSB @los_stuff @ImpactRetweets @CoastRecruits

Put together some clips of defensive plays from our fall tournaments. I love playing SS, but I am thankful that @State16USelect allows me to practice & play multiple positions! @Johnknopf10 @CoachPenny_OLY @EStateHuskies @ExtraInningSB @los_stuff @ImpactRetweets

@NaiNicole_2026 @pursoftball @EStateHuskies @State16USelect @CoachPenny_OLY @ALESHIAOCASIO @los_stuff @SoftballDown Great job Nailah!

My first fall season with @State16USelect is in the books! I had such a great time working with all the coaches & getting to know my teammates. I am really looking forward to winter trainings & spending time in the weight room! @Johnknopf10 @CoachPenny_OLY @EStateHuskies

@giannamcmahon26 @EStateHuskies @State16USelect Thank you G! You’re an amazing teammate!

Great experience in Orlando, FL at the Team NJ showcase! I hit close to .500 with a few doubles! I also had a diving catch at SS to end a game on Sunday! @State16USelect @Johnknopf10 @CoachPenny_OLY @EStateHuskies @ExtraInningSB @los_stuff @ImpactRetweets #GDTBAH