Murph †
@CRMurphy28
Followers
102
Following
55
Media
142
Statuses
2,974
Co-Founder of GymProdigy | Online coach, guiding you to peak physical and mental performance.
United Kingdom
Joined June 2023
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Twitterくん
• 315525 Tweets
Montana
• 296683 Tweets
BINIVERSE GOES TO VANCOUVER
• 193347 Tweets
Disney
• 190012 Tweets
#にじ甲2024
• 68309 Tweets
Pixar
• 63204 Tweets
#aespa_SYNK_PARALLELLINE_inBKK
• 57802 Tweets
ツイッター
• 48950 Tweets
Toy Story 5
• 39559 Tweets
Stitch
• 33999 Tweets
#キントレ
• 29434 Tweets
Incredibles 3
• 29326 Tweets
#مذبحه_الفجر
• 27653 Tweets
連休初日
• 23145 Tweets
異常震域
• 22652 Tweets
Woody
• 21692 Tweets
Tron
• 21101 Tweets
Frozen 3
• 20329 Tweets
Twitter不具合
• 20284 Tweets
トイストーリー5
• 19302 Tweets
Snow White
• 19227 Tweets
NUNEW AT IMPACT
• 17828 Tweets
ADLK IN SHENZHEN
• 14631 Tweets
Twitter調子
• 14262 Tweets
ウッディ
• 13311 Tweets
Yes both pictures are of me.
18-20 years old.
Consistency and hard work, brought me this far.
If I can do it, so can you.
26
0
55
@DejaRu22
The people who read this will get their minds blown away 😂 For all the people who smoke weed you may actually be able to save yourselves from schizophrenia if you convert to tobacco.
0
3
24
The toughest man in the room is never the loudest.
Agree or disagree?
13
1
23
I don’t give advice I don’t use myself.
That in mind.
TRAIN PAST FAILURE.
7
2
20
I guarantee you that if you drink 4 litres of water a day, your life will only get better.
4
0
12
Making the hard decisions now so God will be proud of me is another level of achievement.
5
2
13
Doing cold plunge everyday for 28 days.
Let’s see what happens 📈
6
0
11
It’s winter.
Who’s bulking who’s cutting?
I’m currently bulking.
10
0
10
Eggs are amazing, cooked or raw.
“Eggs are bad” only dumbasses say this.
Eggs are high in protein availability and have good cholesterol which is vital for natural testosterone production.
4
0
10
The content you consume is just as important as the food you consume.
Agree or disagree?
6
0
9
@findgg33
This is a really good framework, but I can’t accept a women with over 4 bodies regardless of age
3
0
8
If you flex how little sleep you get.
You need to grow up kid.
The only acceptation Is educating people on purposeful sleep deprivation.
5
0
7
THE WORSE HABITS EVER:
• Porn
• Eating processed foods
• Drugs
• Hanging around lazy people
• Consuming pessimistic content
• Living in overdraft.
Did I miss any?
3
0
6
160kg 3x3
No belt.
Mad how much weight you can lift with a belt compared to without.
4
0
7
Ashwaganda is powerful.
• Lowers stress
• Increases testosterone
• Makes you more nonchalant.
Why wouldn’t you want this?
2
0
7
Don’t post every workout you have.
Sometimes growth is meant to be silent.
5
0
6
Guys you DON’T have TIME to just sit about watching movies for 2+ hours a day.
DO SOMETHING, build a social media account, go to the gym, meet new people or go new places.
All of these things will improve you to get ahead of the 80%.
4
0
6
If you don’t feel like going to the gym, try this trick.
Drive there, walk in and try to leave.
You won’t, because you’ll look like a loser and you’ll feel like one too.
Which means there’s only one option left… working out.
4
0
6
Slow down your reps, close your eyes and FEEL the muscle.
This will give you better mind muscle connection/control.
It’ll also improve muscle size.
3
0
6
@Oliversmith1023
It’s a cliche but I always think about the “starving kids in Africa” line when I’m feeling sorry for myself. It works.
1
0
5
GTA 6 is coming…
Mass distraction.
The competition is getting easier my friends.
Stay focused.
0
0
6
It is a shame for a man to grow old, without seeing the beauty and strength of which his body is capable. - Socrates
2
0
5
Day 6/30 Cold plunge
• 2°C
• 90 Seconds
I’ll show you with action that I’’m consistent not just with words.
1
0
6
The top 1% of men might not want to admit this but going to the gym is a requirement to be The Man.
3
0
4
If you feel sick towards the end of your gym session it’s because you’re not getting enough carbs in your pre workout meal.
1
0
4
Networking is underrated.
Everyone says it but no one actually applies it, if you have a question about money or fitness, it takes 2 seconds just ask your network.
Maybe you need a gym to record a video, 2 seconds later you got it.
NETWORK.
1
0
5
Day 5 cold plunge
2°C
90 seconds
Is smoking in the cold plunge anti productive 🤔
3
0
4
My daily drink:
• 2 litres of H2O
• 5g of collagen
• 8g of creatine monohydrate
• 5-10 turns of Himalayan salt
1
0
5
@AlexHormozi
I always look back at a specific photo I took at my lowest point, it always makes me realise how bad things could be
1
0
4
@DejaRu22
They key to that level of manifesting is full conviction in that you want it to happen you can’t be on the edge about it commit
0
0
4
When I was younger I thought by working out everyday, hitting the gym 4 hours a day would get me big.
The only thing it got me was a fuck tun of experiences and injuries.
Work hard and smart. Don’t just be a meathead like younger me.
2
0
3
Think less act more.
Majority of overthinking is fearing the outcome.
Act and figure it out as you go, staying in the same place is worse than moving 1 step.
1
0
4
Eat more
Rest more
Train intense.
That’s all you need to get jacked.
2
0
4
@MrLottaHoes
The balance is tipping to this side of thinking, but I have faith that strong people will prevail.
0
0
4
This is your sign to cut that person off.
They ain’t giving you their time for a reason ;).
1
0
3
If you don’t track your workouts you’ll never reach your best.
Only facts here.
2
0
4
@ahaanshahh
Im constantly rushing myself to do things in my mind, the quicker you become the more money, decisions and connections you make
1
0
3
You can’t be anxious and grateful at the same time. Choose one.
Literally backed by science look it up.
2
0
4
Stop watching garbage.
This is your sign to cleanse your social media feeds.
0
0
4
Just because you feel bad doesn’t mean you’re doing bad.
Often the best workouts I have is the ones I feel horrible going into.
Cause and effect.
0
0
3
I wake everyday not wanting to be an average person.
I’m truly grateful for that mindset.
1
0
4
Signs you’re ahead of 80% of people.
• You manage your time (to do list)
• You workout
• You have a side hustle while working a 9-5
• You take care of your hygiene
• You have a strong circle who push you harder.
3
0
4
You have to be willing to fail.
You have to be willing to go to that place where people don’t want to go.
That’s what allows you to win.
3
0
4
2024 is around the corner…
Did your physique improve this year of not?
If not, why?
1
0
3
It’s not the amount of equipment you have that makes you big.
It’s the mentality to push your limits with what you got.
1
0
3
Deload days are harder than training intensely.
My ego says lift heavy, my intelligence says DELOAD.
2
0
4
Illness is an increase of inflammation in the body.
If you decrease inflammation you’ll get rid of your sickness.
Foods that lower inflammation:
• Dark chocolate
• Salmon
• Blueberries
2
0
4
@Musclesaregrea1
I encourage everyone to listen to their diet, a carnivore diet works amazing for me but I wouldn’t recommend it to everyone.
Trial and error with diets and specific foods. Most importantly you have to listen to what your body needs.
2
0
3
Reading my posts will only bring you closer to your peak performance, physically and mentally.
1
0
3
How long into your workout do you take off your pump cover?
It takes me about 5mins.
0
0
3
I tell people to only train every 48hrs if they wanna maximise muscle growth
But I’m not perfect I can’t help but go to the gym on a rest day too
1
0
2
To be good at sales, your offer should be more beneficial to the customer than the sale is to you.
Provide enormous amounts of value that changes peoples life. And all you get is money.
Change more lives = get more money.
0
0
3