COTA NSW
@COTA_NSW
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We represent the rights & interests of people over 50 in NSW - building a movement, removing barriers & enabling positive ageing.
Sydney NSW
Joined December 2013
💡 Is saving money one of your resolutions for 2025? Have you checked out the COTA NSW Little Book of Savings? It's packed with tips and tricks on how older people in NSW can save on bills like energy and water. Read more at
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We loved connecting with the community at Westfield Parramatta recently. Huge thanks to our volunteers like Jill for helping to spread the word about our work to support older people in NSW. We can't wait to meet more of you in 2025! 😀 #Volunteering #CommunityEngagement
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Congratulations to our friends at @CHeBA_UNSW and their collaborators on this exciting research 👏 #maintainyourbrain #dementiaprevention #healthyageing
Can lifestyle changes slow cognitive decline and delay #dementia? Our research shows we can improve #cognition over three years. Unlike past trials targeting one risk factor, #MaintainYourBrain addressed multiple lifestyle changes for greater success. 🔗
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🌟 Our January Newsletter is here, filled with info, giveaways, and updates! 🗓️ Join us in March for in-person events with @SydneyMSA for the NSW Seniors Festival! 🌼 More info at #PositiveAgeing #HealthyAgeing #NSWSeniorsFestival
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💡 What do you need to age well in NSW? Catch up now with our panel of lived experience experts on what is and isn't working for them. And let us know what you think in the comments! ➡️ WATCH Ageing Well in NSW at #HealthyAgeing #PositiveAgeing
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A reminder that doing 30 minutes of activity on most days can help build our strength, flexibility, & balance. The Healthy Ageing Online Learning exercise videos can help you be more active from home. Go to @NSWHealth #HealthyAgeing #PositiveAgeing
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We couldn’t do our work at COTA NSW without the support of our volunteers, especially our valued Community Speakers. Thank you to all of those who volunteered for us this year, and we look forward to meeting more of you in 2025! #Volunteers #PositiveAgeing
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COTA NSW wishes all those celebrating a very happy festive and holiday season. We hope it is a time of peace and joy for all and we look forward to working with you in 2025.
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This time of year & the festive season can be difficult for many older people. What should be a happy time may not be for you. Our webinar featuring strategies & advice for coping from @RelAustNSW's Elisabeth Shaw is available online now at
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🎄Our December Newsletter is out now and it's full of information & updates, including details on the annual OM:NI (Older Men: New Ideas) event in Wagga Wagga. What a great group shot! 🌼 Read the newsletter online now at #PositiveAgeing #NSW
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We must address loneliness and social isolation. Targeted policies are needed. Our CEO, Gohar Yazdabadi, represented COTA NSW at the Inquiry into loneliness in NSW. We look forward to collaborating with the NSW Government on solutions that benefit older people. #Loneliness
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"Ageing in NSW is broken. We must do better," says our CEO Gohar Yazdabadi. Tomorrow, she'll address the NSW Inquiry on loneliness on our Voices of Solitude research report. Together we can make a difference. Read more #Loneliness #PositiveAgeing
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Thanks to everyone who joined us for our AGM. It was great to connect with our members and supporters in person & online. Special thanks to our panel speakers on Ageing Well in NSW. We appreciate your support as we plan for 2025 #PositiveAgeing #NSW
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@NikkiAnneWilson @KyleaTink @AgeingFutures @neuraustralia @DementiaAus @CarersCircle @CogAgeResLab We were so pleased to be there!
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Thanks for engaging with this important work @NSWHealth, @facsnsw, @PDCNSW, @MHCC_NSW, @LifelineH2H, @wesleymission
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We asked NSW residents aged 50+ about loneliness & social isolation. Our report reveals a devastating picture of how people are feeling. We can and we must do better. More insights at #Loneliness #SocialIsolation #OlderAustralians #COTANSW
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Stay on top of your health risks by catching up with our latest COTA NSW webinar. Our expert speakers discuss common cancers for people aged 50 +, warning signs & the importance of early screening. WATCH now at @nhmrc @ANZUPtrials #HealthyAgeing
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Diwali, or Deepavali, is the festival of lights, celebrating the victory of light over darkness. Over one million Hindus, Jains, Buddhists, and Sikhs celebrate Diwali in Australia. Happy Diwali to our COTA NSW community!
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Stay active with 30 mins of exercise to improve strength, flexibility, and balance. Try these online beginner exercise videos at #HealthyAgeing #PositiveAgeing
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