Central DeWitt Track & Field
@CDSabersTF
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6 Iowa State Team Titles-Outdoor 1951, 1953, 1957, 2009 Indoor-1953,1957 6 Runner Ups-1948,1952,1955,1956, 2010, 2011 18 Relay & 23 Individual State Champions
DeWitt, Iowa, USA
Joined June 2016
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Pinned Tweet
What a team, what a weekend! Qualified 11 events & placed in 9! All 13 athletes that stepped on the blue oval left with a🏅 around their neck! Battled the 🥵 weather for 3 days through 15 races and finished with a 💥& secured a 4th place team finish! Proud is an understatement!
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New track, new markings, and 4 new signs on each corner of the track. Hopefully makes meet days easy for athletes, officials, helpers, and coaches! Thanks for the idea
@anamosatrack
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🎖️🚀🏆 Alert! Alert! CONGRATS TO TERRY HARRIS on breaking the 100 meter dash record tonight going 10.97 FAT!!!!! Fastest 4' 11" man in Iowa!
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Started in July, as of this weekend, we have a brand new track ✅ and ready for the spring 😍
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Terry Harris does it again with a 10.88 new school record AND conference record in the 💯 !! 🏃⚡️💨🥇
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Season best of 22.36 in the open 200 makes
@LBurmeister2233
the top seed heading into Saturday’s final🔥⚡️🥇🏃
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Congratulations to
@TristanRheinga1
in winning the 400LH last night. His time of 57.64 moved him into 9th in 🏫 history & knocking former Saber great
@caseykreiter
out of the top 10. Time was also fastest sophomore in school history.
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In his 3rd race of the day, Tristan achieved his long time dream of winning 🥇 the 400lh, crushed his school record, and became the 22nd individual state champion in
@CDSabersTF
program history!!!🥇
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A couple of young future
@CDSabersTF
athletes got some work in with some of their older counterparts 🏃🏻♂️🏃🏻♂️
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WHAT💎A💎GEM💎by
@bigalmcaleer20
and great clutch hitting by the
@CentralDeWitt
@BaseballSaber
team!!! Took out last year's 2A state champs Tuesday and now slayed the 2-time defending 3A champs today 4-1! 💥
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The
@CDSabersTF
cap off the week with
@LBurmeister2233
setting a career best in the open 200 with a 22.27 for 🥈! Proud of him and all of our guys for killing it these last 3 days🏃👏🏻💥⚡️🔥
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🐯🐯🐯🐯🐯🐯 Events headed to Des Moines this week! Excited to see what this group can accomplish!
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Crushed the 800 med. 1:34.83😱💥🥇new school record by the way😁
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Lane lines are ✅. Time to get exchange zones, hurdle marks, and other markings. Track looking 🔥
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Seeded 17th & running in the slow heat 4x200
@AlexFuller09
@benpacee
@matthewatters40
&
@LBurmeister2233
runs 1:31.00 and gets 🥉overall with the 5th fastest time in school history!⚡️🔥💥🏃💪🏻
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We are thankful for the opportunity to compete against the state of Iowa's best in these 5 events in the
@DrakeRelays
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1600 med of
@brady_ellison11
@NickNs289
@ElijahBoesch
@willdehaan4
are the 18th relay team in school history to win a state championship!🥇👀💨
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Lastly,
@TristanRheinga1
solidifies himself as the greatest hurdler in
@CDSabersTF
history by breaking the 110 high hurdle school record mark in hitting another
#bluestandard
Great first outdoor meet!!!
#blueovalbound
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New track surface complete. Lane lines and PURPLE painted exchange zones coming 🔜 !
#trackwatch2023
🐯
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We have a slightly better than average team....not a knock...just a fact...we've had many teams much more talented that scored more points in most meets but we do have a lot of guys with guts that compete their tails off no matter the competition...29 individual PR's tonight! 💪
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Sabers officially taking 7 events & 21 athletes to the Iowa State Track & Field Championships, Shot Put, High Jump, Long Jump, Shuttle Hurdle Relay, 4x100, 4x800, & 1600 Medley. What an assortment of talents, unbelievably proud of these young men!🏃♂️🤾♂️🏋️♂️🥇🥈🥉🐯
@CentralDeWitt
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My son left track practice last week to watch
@CDSabersBBball
practice & see his favorite player MAC POY
@shAwn67913775
🙏🏻 for the 👋 & talking to him. He was so excited & we are thankful for a high character group of guys representing our school @ state 🏀! Best of luck tonight!
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Its official 10 events and 17 athletes going to compete at the state track meet!! 800, 1600, Long Jump, Shot Put, 4x1, 4x2, 4x8, 800 med, 1600 med & Shuttle Hurdle Relay!!!👊🔥🔥🔥🔥🔥
@CDSabersTF
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Freshman Tristain Rheingans runs season best in 400lh and takes 2nd as an auto qualifier 💥
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Solid day for our team, looking forward to day ✌🏻tomorrow
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Will Ginter gets 🥈in his heat and is on to the finals in the open 200!!
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Freshman Tristan Rheingans came in seeded 24th and finished 20th in the 400 low hurdles! The young Saber made the most of his first blue oval experience!⚡️🔥🏃💥
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Shuttle comes in 18th and places 12th with season best by .48 and runs a 1:01.13! 5th fastest in school history! Michoski
@DrewKueter
Maxwell
@ElijahBoesch
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5 new school records
13 all-time event top 10’s
Scored in 8 of 11 events at state
5th most outdoor team points in school history
16th time in the top 6 at the outdoor state meet
We are truly blessed and thankful for our guys and the way they competed! 2023 was quite the story!!!
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800 med of
@benpacee
Harper
@AlexFuller09
&
@LBurmeister2233
CRUSHED their race & their school record getting 🥈in 1:34.12😱💥⚡️🏃🔥👏🏻
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One of the greatest of all time
@CDSabersTF
just finished his last race.
@willdehaan4
thanks for the leadership and toughness!
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Interest in track & field is alive and well
@CentralDeWitt
We had over 70 kids on day 🥇of our track & field camp🏃🔥
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Alex Fuller goes 49.45 in the open 400 for 6th. Drops his school record by .32. Proud of this senior and looking forward to a big day tomorrow!
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For only the second time in his career, junior
@JeffGrau6
throws over 48 feet. Huge improvement in the last 2 weeks of the season!
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Congrats to the
@CDSabersTF
hurdles coach
@MrH2Obury
and his beautiful 👰
@MissBelkCDCSD
she is going to have to change that Twitter account!! 💍💋💃🏼🕺🏼
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8 events. Brought home 🎖 in 7! Outstanding team effort!
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Chuck Runge, possibly greatest athlete in Central DeWitt history was in town & talked to our 🏈 team. Won 5 state titles in track & was on 2 state title teams and 2 runner up teams in the 50’s. Still top 10 in school history in 100, 200, 400, & LJ. Was RB on undefeated 56’ 🏈team
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Senior Jeff Grau caps his career in the shot put as a 2 time state qualifier. Finished his day with his best throw in his last attempt. We 💜 you Jeff!
@CDSabersTF
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HOLY SMOKES the 4x400 demolishes the school record by 3.5 seconds to finish 4th!
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Track under the lights 💡 Beautiful morning in DeWitt!
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Congrats to senior
@jacob_townsley
on laying the 🔨 down in our last indoor at UD. Set new pr in the 400 by 2 seconds going from 56.5 to 54.4! Big things expected once we get outside!
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Colby Cornelius used his secret weapon, the OCP as he calls it (oatmeal cream pie),30 minutes before the competition and clears 6’3” on his first attempt to take 6th in class 3A high jump for 3 huge team points! Congrats to Colby on a fantastic ending to his field career!
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It’s a great day to be alive said the
@CDSabersTF
track team in the cemetery tonight! 🏃🏻♂️☀️🎽🏔
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Came away with a 4th place finish last night at the MAC Championships. On to Districts at Benton next week
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In honor of
@CDSabersBBball
state basketball game today, we started track practice this morning with a game of knockout 🏀
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And the last top 8 finish in the 29 team meet...the 1600 medley of Mitch Michoski,
@brady_ellison11
@ElijahBoesch
and
@willdehaan4
goes 3:46.71 for 1st in the meet and currently sitting 1st in Iowa☝️🥇🏆
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Congratulations to
@TristanRheinga1
on the first night out crushing a
#bluestandard
in the 400 low hurdles. Currently the state lead in all classes
#blueovalbound
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Great turnout for the state track sendoff for our
@CDSabersTF
21 boys and
@DewittField
16 girls athletes! Lots of opportunity for success in
@CentralDeWitt
Track & Field! 🏃🏻♂️🏃🏻♀️🤾🏻♂️🏋🏼♂️🥇🥈🥉
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A multi year research project to help celebrate our past and motivate for the future for
@CDSabersTF
and
@DewittField
comes to fruition and is complete! Thanks to Signs and More for making the beautiful record boards and
@WildcatsTnF
for the idea!
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Sophomore
@Kmuhl22
scratches first jump, 17’6” on 2nd jump, and 20’ 3” third jump 🔥💥!! Currently sitting in 2nd after the first flight of 12!
@CDSabersTF
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4x400 came in seeded 21st and finished 9th, ran a season best by almost 3 seconds and missed the finals by .03. What an effort by
@AlexFuller09
Ginter, Blankenship and
@LBurmeister2233
. Can’t wait to coach all four again next year!🏃💪🏻⚡️
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Terry goes 11.09 going to the finals seeded 5th in the 💯!💨💨🚀💥👍🏻👌🏻⚡️
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Fun night for these two great friends. Been pushing each other for a long time.
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Thankful to be able to compete today in the 16 team invitational at Davenport Assumption. Congratulations to our guys battling through a lot of adversity to take the boys team title and
@TristanRheinga1
for winning athlete of the meet.
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Gem tonight by
@g_finley1
and
@BaseballSaber
🐯congrats on making the the Iowa state ⚾️ baseball tournament!
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Good luck
@CentralDeWitt
@BaseballSaber
in today’s state semifinals ⚾️ contest! Let’s slide head first into the finals!
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5' 8" PR as a freshman,
@paulsen_l
goes 6' tonight in the high jump for 4th in his first meet out of the gate as a sophomore
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Fun race!
@TristanRheinga1
betters his school record by .89 seconds and runs the 14th fastest 400 low hurdles race in Iowa history to place 🥉 overall at the
@DrakeRelays
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Great day at state track capped off by BBQ🍖 🍗
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Hammer award winner from our first outdoor meet is
@jeff_fuller4
. Set new personal bests in his 200 & 400 splits by 2 seconds each! He has big goals...made a good start to making them happen!
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Boom! 💥
@Kmuhl22
got 23rd as a freshman makes finals of long jump as a sophomore!!!
@CDSabersTF
🔥
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Got in by .07 as the last at large. Seeded 22nd and got 9th in the 4x800
@jacob_townsley
Ridgley
@MullinNoah
and
@willdehaan4
. Season best 8:14.04. Proud of the effort and guts these guys showed.
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It's still unofficial...and based off of some friendly coaches throughout Iowa with results....we feel really good about the 800, 1600, Long Jump, Shot Put, 4x1, 4x2, 4x8, 800 med, 1600 med & Shuttle Hurdle Relay!!!👊🔥🔥🔥🔥🔥
@CDSabersTF
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Congrats to
@paulsen_l
for winning the 🔨 award from the Demon Indoor for setting a new PR in the high jump at 6 foot! Not only does he excel in the HJ, he also loves America 🇺🇸!
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We had 12 seniors this year who accounted for 23 state 🏅 over their careers.
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The
@CDSabersTF
4x100 weight men’s relay in Maquoketa. Going with the sausage baton tonight 😂🤷🏻♂️
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Beautiful sunrise 🌤️in DeWitt this morning! 60 strong got better today before school so we can watch
@sabersgbb
at state basketball later🏀 Let's go Sabers!🐯
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Boys had great day 1! Can't wait to get day 2 rolling. 4X2, 1600 med & 4X1 today. Time to put some points together before a big Saturday!
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Not as young as I once was...hopefully team teacher finished the game with the W!
@FblaDewitt
@CDSabersTF
🏀
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After a couple of minor delays due to some much needed heavy rains, the new asphalt is down. Now needing to let it cure for a month before the surface can be added.
#trackwatch2023
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Terry came in seeded 9th and is going to finals in the 200 seeded 4th! ⚡️🚀🏃💥👍🏻👌🏻🎽
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Really proud of this senior, Joe Vickers finishes his career at the state track meet in both the shot and discus. Joe is one of 6 Sabers who are in our top 10 in school history in both of the throw events!
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Senior
@CDSabersTF
athlete
@willdehaan4
runs a career best in the 800 placing 5th in 1:58.13!
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With 7 events going...still unofficial yet....we count 21 guys that qualified, which includes alternates....lots of opportunity for success in
@CDSabersTF
💪🏃♂️🤾♂️🏋️♂️🥇🥈🥉🏆
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My kids have no idea I am secretly training them to play 🏈 😂
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What a race! Tristan defends his 400 meter low hurdles title for 10 team points and Abe Krukow runs the 2nd fastest time in school history and a PR by over 2 seconds and finishes 9th!
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We don't know when the next team practice or competition is, but you don't need a crowd to train! This little
@CentralDeWitt
Saber will be ready, hopefully you will be too!
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Huge shout out to
@TristanRheinga1
who competed at
@newbalance
nationals today in the 400LH at college height. Placed 22nd overall and 5th out of the sophomores that entered. Looking forward to seeing him beat this time next year!
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One year removed from scoring 1 point in the state meet, we score 30 in 7 events! Thank you to our seniors for a great season!
#memories
👏🏻
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Coach Lansing be showing up tomorrow like......
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2 of our top 4 runners out w/ injuries, 1 of only two 3A schools in a 12 team 4A field, & it rained most of the night. Lots of reasons to feel sorry for ourselves. Proud & happy for our guys that competed like crazy to take 4th place. Got better & took a bug step forward tonight!
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Alex Brown checks the first box ✅ qualifying for the 200 meter finals in 🥈 after winning heat 2!
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So proud of our slightly better then average track team...we knew we had a shot in 10 events...while still unofficial...we think 1600 med, 4x800, 4x100, & shot put get in along with our auto qualifiers of the high jump, long jump, & hurdle team, earned everything the got!🔥🏃♂️💨💪
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1600 medley of
@brady_ellison11
@NickNs289
@ElijahBoesch
@willdehaan4
get 4th in a time of 3:34.65! Season best by 3.5 seconds!
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Tech day with the middle school guys! Over 110 strong 💪🏻...fun seeing our older guys coach up the next generation
#leavingtheuniforminabetterplace
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Congrats to the 8th grade boys track 4x800 relay team for breaking the school record. Team of Corbin Jorgensen, Caleb Kruse, Caleb Olson & Ryan Watters broke the school record of 9 min, 59 seconds by running a time of 9 min and 42 seconds last night! 🏆🥇🐯🏃♂️💨
@SaberActivities
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