Jeremy Buendia
@BuendiaFitness
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4x Men's Physique Olympia Champion. 👉Check out my membership site ⬇Free Trial ⬇
Costa Mesa, CA
Joined October 2012
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4th place at my final Olympia.
I’ve been victorious & now was the time to learn how to lose graciously.
Trusting that this is just another lesson from God that I needed to close this chapter of my life to be an even stronger and better person in the next.
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BLOW YOUR TRICEPS UP
Massive Pump with this variation for triceps!
Tag a friend who should try this!
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Nothing more enjoyable than receiving the fruits of ones hard work! 💪
Officially have myself a Lamborghini! 😀
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Your success is a reflection of your passion and effort! Align yourself with those who will stand by you and your dreams and not stand in front of them.
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My parents always told me growing up, "if you are going to do something, do it with all you got."
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Confidence is key, but true self-belief is what’s undeniable.
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Look at yourself in the mirror and ask yourself, "what can I do this week to set myself apart from the rest?"
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Don’t quit when you’re tired. Stop when you are done!
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You know I been preparing for the fight of a lifetime. Better believe I’m bringing everything I got.
It’s time to finish what we started.
#fightfor5
#evogenelite
#heraxhero
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Not quite sure what direction I want to go with my physique... part of me wants to get smaller and stay lean & another part wants to get HUGE.
What do you guys wanna see?
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I'm not just trying to climb to the top of the mountain. I'm trying to build my house there.
Are you ready for
#Olympia2017
?
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Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.
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Understanding that defeat is a part of life, & handling it with grace is the only way to show true confidence in yourself and what you’ve accomplished.
@gsoulgraphy
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“Be the one that wakes up with purpose. Be the one who shows up and is willing to work for it. Be the one who believes anything is possible...”
#FitnessMotivation
#NeverGiveUp
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2017 vs. 2018
Coming back to be as good would have been a loss in my book. If I’m not beating myself, I’m not winning.
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What’s the mark of a truly impressive physique?
Bulging biceps?
Huge chest?
Nope. It’s symmetry.
And most guys blow it because of inferior lower body development.
Don’t be one of those guys.
#legday
#bodybuilding
#buendiafitness
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Give this time under tension set a try!
2 reps with a slow tempo, 5 reps regular tempo, 2 reps slow tempo, & 5 reps regular tempo.
3-4 sets of this and your legs will explode!
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Do you care what you wear to the gym? Or do you just throw on whatever?
For me, looking good helps me feel good, so if I dress like a slob it makes me feel like one. If I’m all cleaned and dressed up, I feel energized and eager to do something productive.
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Attitude for 2020: to do everything with an intensity that is undeniable
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Late night posing. I'm getting a little better every day.
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It’s Monday. Which means it’s chest day. Which means every bench is taken. You think I would have learned by now? 😩
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Don't wait for someone to motivate you. True motivation comes from within. Nobody can MAKE you do anything! Only YOU have that POWER!
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My motivation comes from my fixation of self-improvement. I have always believed that there is room to grow and excel in every aspect of life. Bodybuilding has given me the ability to physically see myself grow and change.
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Fitness is a war, not a battle. You are in this for the long haul. Stay consistent and you will win the war.
#fitnessmotivation
#mondaymotivation
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Use dumbbells instead of machines or cables. Resistance machines are great to add definition, but for real size, use the free weights section.
#bodybuildingtip
#teambuendia
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After my surgery earlier this year I was the smallest I have been in a long time.
I'll tell you one thing, this comeback wasn't easy. I had to FIGHT HARD! And, it was worth it!
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My work is about perfection. And when I have an individual who believes in himself it enables me to whole-heartedly help them.
Franky, I love you bro. You been nothing short of perfection in my book! One of the most solid/reliable/respectable beings I have in my life.
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My rotator cuff started to flare up after the next exercise. Crazy how it can kill your workout mid pump...finished the workout light doing single arm isometric exercises.
Can’t wait until my body is 100% so I can put the pedal to the metal!
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A dream doesn't become reality through magic; it takes sweat, determination and hard work.
#fightfor5
#hardwork
#determination
#bodybuilding
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When life has you down at its lowest point look as it as an opportunity to prove how strong you are.
#fightfor5
#nobodyoutworksme
#mostwontiwill
#heraxhero
#buendiafitness
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Be relentless in your work ethic - stay true to your course and believe the reward is just around the corner. You must never lose faith in yourself.
#MotivationMonday
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Years of consistent hard work. No slowing down. More work still to be done. You have to fight for the life you want.
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I have really been enjoying the motion on this machine. The top end tension is great for the quads, and the stretch and range of motion hits the glute and ham tie in nicely.
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Nobody has shown the benefits of hard work more so than "The Rock". He is at a place in his life that we are all working so hard to get to.
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Love working out with local athletes when I travel!
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“Being a champion is not an action, it is a state of mind”
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If you train in the evening, have more fat at breakfast, such as eggs and avocado.
For lunch, up your carbs a bit with chicken and baked sweet potato fries & a salad.
For dinner, keep the protein and carbs up with a meal such as shrimp & veggies, plus 1/2 cup of brown rice.
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This is the leanest and hardest version of myself EVER.
Currently sitting at 203.8lbs 💪😄
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Spreading my love and positive vibes to everyone around the world today!
#FlexOnTheHate
#TeamBuendia
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Just gotta keep chipping away. Plenty of fight left in this seasoned vet.
Did you know that I will be the final OG Men’s physique competitor to compete this year in all 6 men’s physique Olympia’s since 2013?!
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Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.
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One of my goals always has been to be in my own house before I was 30.
Thankful and blessed to have this beautiful home 🏡
What are you thankful for today?
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#FitnessTip
Use dumbbells instead of machines or cables. Resistance machines are great to add definition, but for real size, use the free weights section.
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July 1st 2017 vs. July 1st 2018
The realization of a better Jeremy Buendia coming to the stage in 2018 just set in.
It's time to unleash the beast!
#fightfor5
#nobodyoutworksme
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"The world is the great gymnasium where we come to make ourselves strong."
Swami Vivekananda
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Push yourself this weekend.
Stay Focused.
Stay Determined.
Stay Disciplined.
#FitnessMotivation
#JeremyBuendiaFitness
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Throwback to my very first men's physique show back in September 2012.
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Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.
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The expectations I have for myself are far greater than the expectations anyone else has of me...hate all you want.
#IcanAlwaysBeBetter
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The diversity of fitness is one of the greatest things about our industry. When one door closes, another door will open.
(that’s my 🐒 swinging around in the back)
Hilda is one of the top 5 Spartan Racers in Southeast Asia & is talking me into doing a race after Olympia! 😱
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My
#Motivation
comes from my fixation of self-improvement. I have always believed that there is room to grow and excel in every aspect of life.
#Bodybuilding
has given me the ability to physically see myself grow and change.
What's your motivation?
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▪️’Rivalry: Jeremy Buendia & Sadik Hadzovic’▪️
Check out the full video on my YouTube channel:
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"Opportunities don't happen. You create them."
-- Chris Grosser
Drop your favorite motivational quotes below.
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If you train in the evening, have more fat at breakfast, such as eggs and avocado.
For lunch, up your carbs a bit with chicken and baked sweet potato fries & a salad.
For dinner, keep the protein and carbs up with a meal such as shrimp & veggies, plus 1/2 cup of brown rice.
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If you train in the evening, have more fat at breakfast, such as eggs and avocado.
For lunch, up your carbs a bit with chicken and baked sweet potato fries & a salad.
For dinner, keep the protein and carbs up with a meal such as shrimp & veggies, plus 1/2 cup of brown rice.
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If you train early in the day, have a breakfast and lunch that are carb and protein based, such as low fat Greek yogurt with berries or grilled chicken with sweet potato.
For dinner, choose foods that are higher in protein & fat, such as salmon with veggies, nuts, and fruit.
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Getting closer to the physique I have always envisioned. Consistent hard work pays off.
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Don't wait for something or someone to motivate you. True motivation comes from within. Nobody can MAKE you do anything!
#teambuendia
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I’m often asked what the key is to getting shredded.
The answer is simple . . . Hard work and sacrifice!
There are no shortcuts – if you want the results, you must be prepared to pay the price.
#workhard
#getshredded
#buendiafitness
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I didn’t expect to be bouncing back this quickly... But I am grateful for the progress. 3 months ahead of schedule and sitting between 190-195lbs.
#comebackstronger
#jeremybuendiafitness
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The face you make when you are on prep and you can’t have halo halo 😫
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I love these guys. I do what I can to take care of them, and they do the same for me. The relationship I have with them is irreplaceable. I owe it to them for my comeback; they are the ones who were in my ear telling me I could when the rest of the world was saying I couldn’t.
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"Work hard in silence, let your success be your noise."
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Don’t quit when you’re tired. Stop when you are done!
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