A.Bailey
@Brolic_bailey
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CPT | ONLINE COACH 🌎 ••• I help people Lose Fat & Gain Muscle ⬇️
New Jersey, USA
Joined September 2012
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ANILPIN LOVE DEPRIVATION
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Pinned Tweet
#THESHADYTRAINER
has spoken… 😎🪧
We all heard and know the lies, he going to do better next time, he won’t do this/that again, he’s going to get it together, blah blah, etc…
Then you go right back to him giving him the 9th chance to play games with you…
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Lifting weights will fix your testosterone
Going on walks will fix your anxiety
Time in the sun will fix your mood
Sufficient sleep will fix your low energy
The right diet will fix your body
There are no magic pills that will help you if you can't get the basics right.
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NO-VEMBER… ❗️❗️❗️
Clean that diet up & join me & watch how your body changes, watch how you’ll be proud of yourself for establishing a strong NO & realizing the power of your NO…
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If you are persistent,
you will get it.
If you are consistent,
you will keep it.
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One of the most underrated blessings is leaving your house and making it back home every single day…
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Today Is another perfect day to show God how grateful you are for all that you’ve been blessed with & all the blessings to come 🙏🏾
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All my fitness junkies check in… Body check👀
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If parents are overweight/obese =
89% chance their kids will be overweight.
If parents are healthy weight = less
than 1% chance their kids will be overweight.
As a parent, your lifestyle habits impact more than just your health.
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My face listening to my clients tell me bogus excuses & all I’m thinking about is giving them extra Burpees 💭 🙃😌💪🏾
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@sopharush
Spending more time to focus on myself mentally & spiritually and not becoming overwhelmed with just staying “busy”
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260 💪🏾😌
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If you eat less, you'll lose WEIGHT.
If you eat less and eat PLENTY OF PROTEIN, you'll lose BODY FAT.
If you eat less, eat plenty of PROTEIN, and STRENGTH TRAIN, you'll lose BODY FAT and GAIN MUSCLE.
Congrats, now you have the secret to FAT LOSS and MUSCLE GAIN❗️
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6’6
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6’6
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#THESHADYTRAINER
has spoken… ❗️
You don’t need ice cream, cakes or cookies after you eat, it’s definitely a sign of being addicted to sugar😵💫.
You don’t think it’s suspicious or alarming after eating an entire meal that has you full & now you’re still craving sweets 🍦🍨🍰🍩🍪…
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#THESHADYTRAINER
has spoken… 😎 🪧
•••If you work for the butt, it will be natural… If you put the work in the thighs will match… If you do the work, you don’t have to worry about health complications, put the work in instead of being a copy and paste
🗣️go to the gym 💪🏾🙃
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It’s weird how people can match negative energy but not positive energy. 🥴
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#THESHADYTRAINER
has spoken❗️
If you’re on your health journey & you have fast food apps, it’s super counterproductive. To have fast food even more easily accessible is super dangerous especially if you don’t have Discipline established yet. They’re creating lazy beasts 😳🍕🍟🍔
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It’s a good thing when you know what it’s like Not To Have, there’s a different level of valuing it when you get it and not being Wasteful…
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This time around will be stronger, bigger, healthier, & wiser… LOADING 💪🏾😤🙏🏾
•••
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Sometimes you have to blame yourself because you knew better
-Accountability
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L O A D I N G… 😤
Me vs Me... getting out of my own way 💪🏾🙏🏾
#personaltrainer
#fitnessmotivation
#fitness
#gymlife
#gymmotivation
#gym
#health
#fitnesscoach
#fitnesstrainer
#onlinetrainer
#newjersey
#fusiongym
#fusiongyms
#brolicbaileyfitness
#personaltraineroftheyear
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A Movement ❗️💪🏽
#BrolicBaileyFitness
#BrolicBaileyWillGetYouRightAndTight
#gym
#fitness
#abs
#FatLoss
#personaltrainer
#BrolicBailey
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Blueberries are pound for pound the best fruits you can eat.
They reduce inflammation, curb sugar cravings & are loaded with antioxidants that keep your cells healthy.
if you need a snack.
Blueberries are one of the best options.
Blueberries > refined sugar.
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#THESHADYTRAINER
has spoken…❗️❗️❗️
Too much trying “look like a snack” & too many snacks will have you outgrowing the snack category 😅, especially the unhealthy snacks 🚫… we know better so let’s do better 😎🪧
•••
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If you have something to lose, stay away from people who don’t!
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Trying to get my arms to 20’ inches 💪🏾
I think I’m almost there 🤔
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-Grapes must be crushed to make wine
-Diamonds form under pressure
-Olives are pressed to release of!
-Seeds grow in darkness
Whenever you feel rushed, under pressure, pressed, or in darkness, youre in a powerful place of transformation.
TRUST THE PROCESS❗️
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Me to Me:
Remember to run your own race, at your own pace…
Let your only competition be with yourself, and no one else…
Focusing on your journey and path, you can’t get distracted, staying in your own lane…
You VS. You❗️
The only person that can get in your way, is you…
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1 or 2 cheat meals a week isn't going to destroy your physique.
Do it. Enjoy it. And move on.
It's called the 80/20 rule.
Be a human and enjoy food.
Stop torturing yourself.
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Yall ever made a Sharkeisha board for the guests at a party?
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“Im going to start working out & eating healthy/better afterrrrr Thanksgiving.”
😒😒😒😅😅😅🤣🤣🤣
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#THESHADYTRAINER
has spoken…😎🪧
No surgery is going to fix the internal problem; bad relationship with food, bad eating habits, addiction to sugar, excessive eating, binge eating, emotional/comfort eating, etc…
Don’t live to eat, eat to live 🤗
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30 piece nugget!
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VICTORY LAP 🏁💙🎈🎉🥳
I'm Blessed & Highly Favored 💪🏾🙏🏾
31st Birthday 🍾😎
#birthday
#happybirthday
#carnivalcruise
#victorylap
#miami
#jamaica
#january
#capricorn
#Godisgood
#Godisgreat
#blessed
#fitness
#pushups
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#THESHADYTRAINER
has spoken… ❗️
The quick “easy” fast food runs, are just enabling you and allowing you to become/remain lazy and addicted to the drugged up food (GMO) 🍔 🍦 🍟 .
That fast food is going to all the places you don’t want it to.
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Too many random “national” days..when is “National Pay back all the money you owe people day” 🤔
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Try this for a quick full body workout to burn fat & build muscle 💪
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Your body is more capable than you think.
Just convince the mind, the body will follow.
Turning your life around is 95% mental…..5% physical.
Your mind is either your ally or enemy. Where the mind goes, the body follows…
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For busy moms who want to strengthen and tighten your core, you can still make time for quick workout to maintain your midsection 💪👩🍼👨👩👧👧👨👩👦👨👩👧👧👨👩👧
•••
#momlife
#momlifestyle
#busymom
#busymomlife
#personaltrainer
#personaltraining
#fitnessmotivation
#fitnesslife
#momswhoworkout
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~Hard work pays off..No Work pays off.. don’t be mad with the Results you didn’t get from the work you didn’t put in~
•
#BrolicBaileyFitness
•
#personaltraining
#gym
#exercise
#gainz
#sqauts
#Squatsnotshots
#squatbooty
#legday
#legpress
#squatlife
🍑🏋🏽♀️🙌🏽💪🏽
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30 piece nugget
This generation of 30 yr olds still look like they 18-25 😂
Lemme 👀 the 30 and up crew
Drop a pic 📸 and age
… I’ll go first
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People want the RESULTS abut don't want to put the WORK in ❗️
#BrolicBaileyFitness
💪🏽
#MotivationMonday
✔️
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Today marks 2 years since I decided to give my life to God 🙏🏾🙌🏾
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#THESHADYTRAINER
has spoken… ❗️
You need to learn self control & discipline.
All that snacking bad eating choices will catch up to you.
Most of the time you’re not even hungry, stop stress eating & stop eating because you’re bored…
controlling what you eat & the amount you eat
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Cherish the time with family, friends, & loved ones …
Every moment is valuable
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People who are in the gym on a Friday night are super committed
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You don't know how much I Prayed, how much I gave, how much I Gained, How much I Changed !
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College and high school tracks are open to public so it’s free for you to go out and walk a couple miles.. it don’t hurt to take care of your health
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When you look better you feel better, when you eat right you feel right!
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#THESHADYTRAINER
has spoken…❗️Tip to help reduce belly fat & lose weight… 💡
Stop feeding into those cravings that lead you down an unhealthy addictive hole of searching for “sumn sweet” every time you eat… drink your water 💦 , it’ll actually hydrate you
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No cheating. Post the last saved pic of yourself!
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black people as a whole are incredible and masterful beings ❗️
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9️⃣3️⃣
People Born in 1990-1999
Let’s see a picture or video of yourself
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@ItssJusttRockyy
Love when I’m able to incorporate athletic movements back into my workouts and mix it up from just lifting basic and heavy
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@ItssJusttRockyy
Had plenty of them in my day, lol.
They just take away from their session time 🙃
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That Bryson Tiller TRAPSOUL album was on constant repeat when i was in college
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