Brian Wiley
@BrianWiley_
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Reversed Obesity 15 years ago thanks to a 100lb weight loss through Low Carb. ACE CPT 🏋️♀️Health Coach
Ohio, USA
Joined February 2014
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I can't believe I wasted so much money and years struggling with my health and weight doing different versions of the same thing when what changed everything was 2 sheets of paper copied out of an old Atkins book.
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Stop telling people they need organic, grass fed, pastured, & wild caught meats & 🥚
Most can't afford 💴 it & it's unnecessary & not mandatory for health improvement & weight loss, most we’re eating & drinking soda,chips candy & grains.
Standard 🥩 🍳 🎣 🍗 🥗 is an upgrade!
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Even sky high meat prices can't drive people to eat this shit.
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Stop telling people they need organic, grass fed, pastured & wild caught meats & vegetables for optimal health.
Most can't afford it & it's not necessary to improve health, most eat & drink soda,chips candy & shit grains.
Standard beef, eggs, seafood & vegetables are an upgrade
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Twelve months after starting low carb I was down 100 pounds, reversed all my negative🩸work & felt like a new person
At a dinner healthcare professionals 👨⚕️ I was told I’d eventually gain it all back, have a ❤️ attack, ruin my kidneys
I’m still waiting over 13 years later 😏
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On the left: 35 years old, 100 pounds heavier, constantly dieting, pre-diabetic, high BP, low energy, metabolic mess.
On the right: I’ll be 50 this year, maintaining the 100 pound loss nearly 15 years, no meds, 0 metabolic issues, helping others with their low carb journey.
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Proud Dad moment, daughter at 26:
College Grad 👩🎓
RN for 3 years 👩⚕️
Owns car 🚗
Has no debt 🏦
Never asks for 💵
Yesterday purchased her first home 🏡
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🗣️ Why do you eat the 0% Greek yogurt and low fat cottage cheese? They’re full of fillers and sugars. You have to buy full fat.
Me: Where?
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2005 I joined a gym.
Worked out 3x week religiously for 4 years.
Ate less & moved more.
Got stronger but didn't lose a pound & blood work didn't improve.
2009 went
#lowcarb
& got even stronger, lost 100# & improved blood work.
It wasn't my workout, it was the fucking food.
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The same people that celebrated me for eating 6 big macs in one sitting never said one positive thing when I lost 100 pounds, now they're concerned when I eat 2 steaks in one sitting.
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It's almost spring, going to buy a bunch of beyond burgers next time they're on clearance, going to grind em up and spread on my lawn to kill the crab grass and keep cats out of mulch beds.
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I'm often asked, how do you know if your really hungry or if it's something else?
I have this cabinet with sardines & canned chicken breast, if I'm not willing to eat one of these straight out of the can....it's something else.
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Me & My Wife started low carb at the same time in 2009 & haven't looked back.
By 2010 she lost 60+ & I lost 100.
We've both maintained doing different styles, but still low carb.
This pic was in 2000 on our wedding day, not even our heaviest but healthier 21 years later.
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Nobody blinked an eye when I would eat a bowl of cereal this size.
Now eating an equal bowl of taco meat starts a whole conversation about my health.
We have a long way to go when people think a bowl of cereal is better for your health than a bowl of beef.
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Looking through old pics and found this gem, I would always make this face to get a laugh, but looking back now the road I was headed down wasn't funny.
Glad I can't make that face anymore.
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Mom is 83 and t2 diabetic, got access to her Dexcom, this was the result after eating a single serve bag of Peaches & Cream Oatmeal.
Unfortunately, professionals caring for our loved ones tell them this is normal and it’s ok to eat shit like this all day.
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One of the strangest things I ever experienced during my weight loss journey was getting fat shamed & skinny shamed by the same people in less than a year.
You can't make that shit up.
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If someone says they've lost a bunch of weight, feel better, look better, came off meds and your response is....but how's your blood work? You're an asshole.
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One of my greatest low carb accomplishments: Getting fat shamed and skinny shamed in the same year by the same people 🏆
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When the red sticker meat gods show you favor, you buy the entire case.
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Pro Tip: Buy a meat slicer and buy blocks of cheese & large cuts of meat and cut your own. Saves 💵
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A lot of things in Whole Foods & Trader Joe's is just junk food in hippie packaging that cost 4x as much as other stores junk food.
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Yes, I stopped eating processed sugars, grains, and all the other shit that had me overweight & sick.
Yes, I replaced them with more beef, chicken, pork, fish, eggs, seafood & greek yogurt.
No, I am NOT on a diet.
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How come when I purposefully attempted to create a calorie deficit I was always hungry, grumpy, never lost & failed miserably several times.
Then I do low carb once and am told I "accidentally" created a calorie deficit so well that I lost 100lbs & sustained it over 11 years?
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My doctor's office left me a message asking if I wanted to change my blood work time of 10:00 A.M because that's a long time without eating & asked if I could fast that long🤦🏻♂️
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If you believe Dr. Atkins died of a heart attack you probably get most of your protein from quinoa & beyond patties
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I really made a lot of people mad when I went low carb and improved my health.
The shit really hit the fan when I stopped drinking alcohol every weekend.
Sometimes the company you keep is the most toxic thing in your life but its the hardest to see.
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If you eat a standard American diet, have a standard American Doctor, and take standard American dietary advice, you're going to get standard American diseases.
Change the standards.
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Guy on the left is 35 & guy on the right is 46. Guy on the left struggled with food addiction, obesity, & feeling bad most of his life despite following the advice from medical professionals in his many attempts to stop the spiral 1/
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One of the main reasons I log in every morning.
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So I am now declaring Mondays to be
#DoubleMeatMonday
I will consume double my meat intake on Mondays in rebellion, and to do my part to make up for all the idiots not eating meat on Mondays
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When I was 260lbs & unhealthy in every way, "friends" would not blink an eye as I would eat a whole pizzas, drink beers, and eat dessert after every meal.
After 100lb loss, healthy as I've ever been they were are all of a sudden concerned about my health? 🤦♂️
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True story:
Ate a dozen doughnuts after a weekend hangover, friends laughed & it was no big deal even though I was obese.
Order a steak dinner with an extra steak & the same people worried about my health, though eating that way had me 100 pounds lighter 🤷♂️
Normal isn't normal
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In 2009 I was about to give up on attempting to improve my health, I had tried it all & nothing worked.
I gave it one more shot & luckily I came across a low carb keto diet and I finally was able to achieve what nothing else came close to.
#nationalketoday
#metabolichealth
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I don't care what your diet is....the day shouldn't be started off with doughnuts, muffins, bagels, oatmeal & orange juice
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When My daughter started low carb 3 months ago, she thought she was going to miss pizza.
Not when Dad knows a better way.
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I stirred up quite the shit storm when I jumped onto the low-carb train and improved my health.
But all hell broke loose when I ditched the weekend booze sessions.
Lesson Learned: Sometimes, the company you keep can be the most toxic & difficult part of your journey.
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When my friend asked me to coach him because he was tired of being sick & fat I laid out a simple
#lowcarb
plan and he lost 100 lbs in a year.
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I spent so much time & money over the years trying to lose weight & get healthy, in the end it was a 1970's $1 copy of Atkins that helped me do both. A vintage diet book helped me navigate a modern medical & food environment.
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Why are humans told to eat 3x a day and snack between each meal when no other animal does? Does a Lion kill and eat 3 antelopes a day snacking on rabbits in between?
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When I was obese & unhealthy nobody said: Brian, your eating too much 👉 🍪🍩🍰🥧🥤🍺🍨🥡🍝🍿🍟🍔🍞🥞🍚🍫
Now 100lbs lighter & healthier then I was 10 years ago I've heard I eat too much 👉 🥩🍖🥓🧀🍳🧂☕🥜🥑🐓🦐🐟🦀
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The biggest reasons for stalls?
1. Eating too much fat
2. Counting net carbs (carb creep)
3. Eating anything that says keto on it
4. Overeating nuts & dairy
5. Bulletproof coffee
6. Alcohol
7. Stress & Sleep
8. Hyperpalatable keto treats
9. Social Media
10. Lack of support
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While everyone else was cleaning out the bread & cereal aisles filling up their carb carts....I grabbed 2 of these bad boys and hit the self checkout ✌
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Not one time in my 30+ years struggling with weight & health did a medical professional ever mention low carb as an option
Luckily me & wife stumbled across it as a last ditch effort & it worked
Low carb not being mentioned this day & age is neglect by the medical community.
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Stop telling people things like walking, yoga, yard work & cleaning the house isn't exercise.
These people may have been totally sedentary before, it's movement & we all start somewhere.
Act like you weren't born in a gym with a fucking dumbbell in your hand.
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Big difference between meat eaters & vegans:
I never tried to force anyone to change their way of eating to mine
I never threatened anyone for eating differently
I never called anyone a rapist or murder for eating differently
I never told dietary lies to scare others
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I can’t believe there is a group of
@DaveEDanna
haters on here trying to tear him down with lies and insults.
To every single one of you doing this, 🖕.
Dave, keep doing your thing 👑
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If you want to make long term weight loss easier, shoot for consistency over perfection.
You will never be perfect, but you can be consistent.
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So a virus that hits people with metabolic comorbidity hardest they are given things like free doughnuts, burgers, fries, hotdogs & discounted liquor with a vaccination.
Why weren't people given things like gym memberships, discounted healthcare & dietary education?
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How many people have developed type 2 diabetes eating only red meat, vegetables, berries & dairy?
The global rise of type 2 diabetes may be due to eating too much red and processed meats and refined instead of whole grains, according to a new modeling study.
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The biggest mistakes I made in my life was listening & trusting people that are supposed to be smarter then Me. Believing MDs, RDs, & Nutritionists had the knowledge to help. In the end I helped myself by following a plan they never mentioned. Glad some of you are breaking this.
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Cancelled My Gym membership today, going to start using My equipment at home and body weight exercises. I have been slacking and the time it takes me to drive to the gym and back I can complete an entire workout...I will see how it goes.
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With all the madness going on in the world and stress going on in life, we just had a little celebration, My Daughter just got accepted too
@OhioState
physical therapy program.
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Sad news for the long term
#lowcarb
skeptics & vegans, according to my 0% calcium score and my CIMT I had at
@DoctorTro
clinic....I'm gonna be here awhile.
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Short version of every CICO discussion👇
Me: I did CICO, didn't work, wasn't sustainable. Ate more calories on Low Carb, 100lb loss, sustained 10 years.
Them: You overestimated on CICO, then underestimated on LC. You accidentally created a calorie deficit and lost 100 lbs.
🤦🏻♂️
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So, how is this possible if meat & dairy are responsible for air pollution & climate change? Hasn't everyone has been sitting at home eating for almost 2 months? 😂
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OMG What? This is impossible 😆
People Are Combining Keto and Intermittent Fasting
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How come fresh chicken in the meat section & freezer have went sky high but Sams & Costco still have giant rotisserie ones for $4.99🤔
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@kevinnbass
Please add me to the quack list, I want to be included in the column with some of those people actual changing peoples lives and making a difference.
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Sorry, no meatless Sunday at my house today.
Actually, there’s no meatless any days at my house.
These beef ribs 😋
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Going to kill this study in 4 pictures.
Nothing to see here, just a bunch of billionaires in bed with each other, and they're paid puppets.
The global rise of type 2 diabetes may be due to eating too much red and processed meats and refined instead of whole grains, according to a new modeling study.
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I swear you can't win with nutrition Twitter, I've had more negative comments for eating.
0% Yogurt
Erythritol/Stevia/Monk Fruit
Protein Powder
Pork
Nuts (mainly Almonds)
Non-Grass Feed beef/ Wild Caught Fish/Regular Eggs
Rebel Ice Cream
Quest Products
Diet Soda
1/10
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Instead of congratulating the person for losing 70lbs and controlling his diabetes, she calls him ignorant and dismissed the results. Call it "cured" ...call it "controlled" call it whatever, but if you took medication for it and now you don't ...You fixed that shit!
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Ever been at a dinner table full of metabolically unhealthy people that's never done keto but know everything about it?
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True Story about "Just a little bit won't hurt"
My best friend started shortly after me in 2009, he also lost 100 pounds, and allowed himself a day of eating cake and junk for his daughter's birthday weekend
That weekend spiraled into a 100-pound re-gain over the next year.
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Today is a rough one, our beloved little guy Andy unexpectedly passed. You gave us 13 years of unconditional love and will be truly missed. My last 3 pictures of you 😢
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Low Carb & Keto is effective & sustainable I don't care what your Doctor, Dietitian, Personal Trainer or Nutritionist says 👇
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Everytime you say "fuck it, I don't care" and eat that ice cream, cookies or food that breaks you....I guarentee you'll care later.
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I have no medical background, Im definitely not smarter then the doctor's, scientists, dieticians, & the other medical professionals I visited, but I achieved all my health goals by doing almost opposite of what they suggested by following simple plan in 70's Atkins book 🤔
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Not sure why this was removed and unpinned from my feed, but now it has 700 less likes and a lot less RTs. What kind of rules did it possibly violate? Kinda aggravating! Oh well, lets jack it back up!
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Some of the biggest problems we face in the obesity epidemic is...
Only a small percentage of what's sold in grocery stores is actually real food...
School lunches are highly processed trash...
Fast food is a 239 billion $ industry...
We have to do better.
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I have seen so many vegans turn back to meat, especially this year...but I have yet to see a low carber, keto, or carnivore turn vegan or vegetarian 🤔
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True Story something to think about when told "Just a little bit won't hurt"
My best friend started shortly after me in 2009, he also lost 100 pounds, and he allowed himself a day of eating cake for his daughter's birthday.
That cake day spiraled back to a 100-pound gain.
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Anyone else? When I was at my heaviest & went to a restaurant, the waiter never said a word if I ordered an appetizer, entree & dessert 🍰 for myself.
Now just order double 🥩 & they nearly always make a point to tell me how large the serving is & if I'm sure I want that much.
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@CultivatingChi
I think its safe to add these to the list
Less physically demanding jobs
Increase in jobs where you're sedentary most of the day
Kids play video games instead of playing outside
More availability to cheap fast food
Most people dont cook
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These plates represent the weight I lost 12 years ago.
I have no idea how I walked around and functioned with this on my body then, let alone how I would now.
If you've lost a good chunk of weight and struggling, find something that weighs what you lost and walk around with it.
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