@DenaliHigh @Cometbsbl @dralle50

Any pro/gap year guys that are looking for a place to train: we just had a house spot open up. Gym included, within 15 minutes of cage space. Respond below or see email in bio

But didn’t want to continue putting out content that didn’t match the audience. Stay strong #baseballtwitter

Your trap wasn’t designed to be a lat. Your hamstring wasn’t designed to be a glute. Your bicep wasn’t designed to be a forearm. Step #1 is usually just getting the body to do what it’s supposed to do.

So part of a coach/trainers job is to create that externally, but also to create the awareness of your own internal environment, the one you create for yourself. They can’t physically change that, only you can, but your awareness of that environment should grow

things are certainly beneficial in creating a LARGE group of data collection, when it comes down to n=1 application, they’re useless 70% of the time.

Critical thinking involves more than simply reading the study or book...

@MozingoBaseball Derrick Henry

@FiskPT Great way of putting it.

Shoulder gainz 5 min, what fails first? Fatigue through all systems = weakest system levels up.

When your distal can’t handle what your proximal can produce, you’re generally going to run into problems. More simply: the hands and feet should be trained with equal importance as the hips and shoulders

Another way of saying adaptable: picks up new skill quickly.

Solid athlete example of upper body plyo shared earlier today. First time doing it, close to 2 foot drop. Don’t treat your athletes like breakable snowflakes.

In fact, it isn’t really about the “lifts”.. So if you’re going to deadlift or squat or whatever, it’s okay to, gasp, not always do it first. We’re training adaptability here, not specificity