Beterbiev vs Bivol. Round 1-Bivol. Round 2 -bivol. Round 3-Bivol. Round 4- Beterbiev. Round 5-Beterbiev. Round 6-Beterbiev. Round 7-Bivol. Round 8- Bivol. Round 9-Bivol. Round 10 - Beterbiev. Round 11 - Beterbiev. Round 12-Beterbiev. I had it 114 & 114 a draw.

Try these amazing 🤩 strength training exercise- . Do 6 sets - . Start with 1 squat and then jump and do 1 pull-up- after pull-up drop and do a burpee. Then next set you add 2 on all 3 workouts till it goes 6 sets with 6 squats and 6 pull ups and 6 burpees to finish -

Want to change 🆙 your boring 🥱 routine? . Try 6 sets of this exercise Start with bear 🐻 crawls till you reach the tire- or, you can use a chair or small steps- then while in push up position; climb up and then back down and do a push up - then crawl backwards and do a squat

Studies have determined that the force needed to cause an NBF ( Nasal Bone Fracture) can be as little as 25 pounds of pressure- . Some places say 8 pounds of pressure - . Either way- one decent shot will break your nose 👃 . Imagine getting hit by George Foreman or Sonny Liston

Boxingology will open Tuesday February 18 . Enjoy your weekend. #presidentsday #holiday

Coming next week! Sauna 🧖‍♀️ @ Boxingology . Boxingology is rapidly becoming the go to gym. Come join today and reap all the benefits of being a member at an exclusive club like 👍 Boxingology. Come today and take a tour. #boxingology #boxingologyllc #sauna #bestgymintown

More than ready for next weeks fight! . Stronger, Faster, and smarter than ever! . Come check @ggarias33 next Thursday @sonyhall .As he fights his 21st fight. Training has been rock 🪨 solid . And manager @washemupboxing is the best at getting fights- . We will see you there!

Getting @ggarias33 ready for next week fight @sonyhall . Watch the ending of the mitt work so, you can see what George did to my arms. Beast mode! . #georgearias #boxingology #boxingologyllc #sonyhall #sonyhallnyc #professionalboxer🥊 #heavyweightfight #hardworkpaysoffs

Go get “The Ring” The Bible of 🥊 . Lots of amazing articles- . And just recently bought from @turkialalshik from @oscardelahoya . Get so many articles and magazines plus updates for $10 a year digital issue- can’t beat that. #theringmagazine #thebibleofboxing #turkialalshikh

Just burning 🔥 some energy before I start work. 6 rounds done ☑️- as easy as 1,2,3. Maybe 🤔 in a few weeks I’ll spar and see how these shots look 👀 . #boxingology #boxingologyllc #boxingologypodcast #bagworkout #heavybagdrills👊

Working with new client David - . Nice guy always comes prepared to workout and learn. It’s all about the clients - they pay 💰 to learn and get a new workout. #boxingology #boxingologyllc #boxing #mittwork💥🥊 #padwork #focusmitts . Always happy to help

The new “The Ring” Magazine of Boxing 🥊- got a new look and lots of new details about your favorite ❤️ fighters and up and coming guys. I paid $10 for a whole year for the subscription- every month a new magazine - a great 👍 deal. Make sure to get yours as well.

This would solve lots of anger 😡 issues from kids - and, they would learn discipline and self defense. #boxinginschools #bringboxingtoschools #boxingology

Have a Happy 😊 🆕 Years 2025 . May this year bring you Health, Wealth & and Peace ☮️ of Mind. Drink responsibly . #drinkresponsibly #happynewyears #2025 #bye2024 #bye2024hello2025♥️ #boxingology

Boxingology is closed tomorrow and Christmas 🎄 . We will see you Thursday normal hours . Make sure 👍 to have cookies 🍪 and soy milk 🥛 for Santa 🎅 . #christmasholidays #gymclosed

Just love 💕 when new members love Boxingology - . Have to make clients feel wanted and, listen to them on their goals and, help them reach their goals. A lot of times we as trainers think we know what they need- But, it’s not what they need from our eyes-it’s what they want

Had an amazing 🥲 time with my Boxingology family At the Thanksgiving/Friendsgiving . Special Thanks to Ms June . A special Thank you 🙏 to the Mayor of Mount Vernon @mayorsph Shawyn Patterson-Howard for gracing our gym and for her blessings.

Enjoy the holiday driver safe and drink 🥤 responsibly . Boxingology will open Friday normal hours . #boxingology #holiday

His exact words are no woman 👩 can touch me if I choose not to get hit- . Not sure if he was concussed or love ❤️ struck but he asked her out after lol 😂 can’t make this up lol I just love it here best place to be! . At 52 years old and 118lbs and dynamite 🧨 on those hands