Matt | Fitness & Freedom
@BodyRecompExprt
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Body Recomp & Lifestyle Performance | Personal Trainer & Gym Owner for 14 years | Book coaching with me here 👇
Made in USA
Joined December 2018
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Fun fact Fentanyl is approved by the FDA
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If you're over 40 and not on TRT
Then optimized training becomes wiser and wiser
Your margin for error is smaller. You must maximize the stimulus while minimizing fatigue.
Recovery becomes a narrower and narrower tight rope to walk.
This is where optimized training is
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The universe continues to bless me in abundance 🙏
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I used to be atheist
But the more devil worship, pedophilia, and straight evil I see coming out of Hollywood, politics, and the elite
Makes me want to side with the light and cultivate good in the world
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2 Weeks Old
Sometimes it's easy to find your purpose
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Bro just trust me
Start lifting now and never stop
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Being accused of taking steroids
is the highest form of flattery
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Hey fasting fanatics
Skipping breakfast is not optimal for muscular development
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3 weeks ago we banned screens from my 2 y/old
This week we majorly reduced his sugar intake
The behavior changes have been dramatic. Less tantrums, eats more, more pleasant to be around.
Can't imagine what this poison is doing to adults. Including me.
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How to acheive dramatic body recomposition:
All you have to do is flip the right 'Metabolic Switches'.
Then it's just consistency + time.
What are these switches?
1. Protein Synthesis
2. Lipolysis & Oxidation
The good news?
You can do this daily with a couple key habits.
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Went out to dinner last night. First time in a while.
What I witnessed was abhorrent
The normalization of sloppiness and obesity is ubiquitous.
We are a nation of slobs
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@thefatdoctoruk
How does it make you feel that countries with >50% overweight population have 1000% higher covid death rates?
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Quick question
Any predictions on what happens when the middle class can't afford food or gas prices?
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Tested positive
For being a Father Figure
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If you want to get lean fast:
Get comfortable being hungry.
RESIST THE URGE TO SNACK
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I own the gym. It's how I feed my family.
If I get caught allowing people to lift without masks, I can be shut down.
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The best thing you can do to fight the virus isn't getting vaxxed
It's improving your nutrition, metabolic fitness, and general well being
Unpopular Opinion:
Get fit or you're part of the problem
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Hot take
Sprinting, plyometrics, HIIT are not the best forms of training to achieve long term body recomp & fitness for adults over 30
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I'm 38 w/ 2 kids <4y/old, 12 employees, and 184 in-person clients
It's hard to take seriously a 20-somethings advice on nutrition, training, and lifestyle optimization
You are living life on easy mode and still on level 1️⃣
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Your daily reminder:
Social media is a illusory game of smoke & mirrors.
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Wow... These are badass
What shall we call them?
They feel amazing. Might be a one of my top 5 upper body press builders.
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Going from 1 to 2 kids is more than double the work
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It's proven that COVID is most deadly if you're overfat (or old)
The government and its "experts" mandated rules where the average American gained 29lbs
Marinate on that one
🤡🌎
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It's hard for me to take any life coach or success guru seriously if don't have any kids
Not having kids is like playing life on easy mode
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If you're so smart, why aren't you jacked & aesthetic?
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The way my son smiles when he sees me is magical.
Never felt something like that before.
Grateful to be so blessed.
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I fuckin hate squats
But they are useful for a strong body and mind
Just like vegetables
So eat your veggies and do your squats weekly. Just like I do.
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Start lifting weights and do not stop.
Me in my young 20s vs Me in my mid 30s
Post your transformation below 👇
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@ScottAdamsSays
If the mainstream experts are credible
Why has nothing they have proposed/mandated worked?
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The fact the placebo effect exists
Should make you a believer
(In whatever you want)
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The best compliment you can get
Is being wrongfully accused of taking steroids
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Adding another 👑 to the clan
Second son inbound October
😃🤯
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Imagine if everyone spent the last 365 days getting leaner, stronger and healthier
Instead of cowering in fear
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Been at the hospital for the last 45 hours
And the lighting here is terrible. I can feel its ill effects
I think I've discovered why nurses who work night shifts have terrible health in average
It's this awful bright blue fake light all night
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Took the 23andMe test. Discovered I'm homozygous for the MTHFR genes
This explained headaches, low energy/motivation, general grouchiness
Started supping TMG, Methyl B Vitmns, and minrls. It's been an absolute game changer
If you don't feel awesome most of time, look in to it!
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@chrisboettcher9
Visceral fat is highly responsive to LISS cardio
This sounds like blasphemy, but until your below the overfat wasit:height ratio
I would prioritize cardio just as much as resistance training
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Now here's how you tie it all together:
-Mon-Weds-Fri Strength Training
-Everyday of the week fasted walking for 45min first thing in the morning.
-Eat 30% of your calories from protein
--Getting atleast .7g/lb of bodyweight
Do that weekly and you'll see progress.
Guaranteed.
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185x3 Overhead Press
Chipping away towards my goal of bodyweight x10. Should be doable at 165
Currently ~169lbs bodyweight
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Sunday Mornings:
✅ Meditate & Read
✅ Schedule & Program Week
✅ 4 Miles Zone 2
✅ Family Time
Use your Sunday to set the tone and energy for the week
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So out of shape she can't do anything but watch her child slowly roll towards doom
As a parent you have a duty to be healthy, strong, and fit
Windy AF here today and the stroller rolled away…
Thank god a man catches the stroller before anything bad happens to this lady’s baby. 😱
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Lift Weights
........and........
Eat Red Meat
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How many people died from COVID, diabetes, and heart disease because of the "Healthy At Any Size" movement?
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Wanna know a great strength standard?
Putting your bodyweight overhead!
Here I'm getting my BW overhead x7
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"I want a physique like yours"
OK, start lifting 10 years ago and don't stop
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The more real food you eat the more realize junk food fucks you up
The more junk foods you eat the more real food will taste like crap.
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I have a general rule:
If the masses are doing it
Then do the opposite
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Deadlifting 253% of bodyweight
Rebuilding my back, core, and pulling strength
I can't bang like I did in my 20s, but I still have progress to be captured.
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Super stoked I can now incrementally and progressively overload my push ups
💪😎 🤙
Got 10 reps with an additional 75lbs
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How much do genetics determine results?
I got my DNA analyzed. It says I don't have the genes that elite bodybuilders or powerlifters share.
What does this mean?
You can achieve superior results with average genetics through intelligent programming, hardwork, and consistency
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Countries with population >50% overweight have 1000% higher death rates from COVID
USA is 73.6% overweight
🤡 🌎 🇺🇸
(true facts)
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HIDDEN SECRET
GURU KNOWLEDGE
🤫
Run 1/week 4 miles
Sprint & HIIT 1/week
Walk 2-3 miles daily
Lift weights 5/week
Eat >30% Protein
💪🧠💡
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The key to getting <12% body fat?
(besides lifting & eating high protein)
Getting comfortable being hungry and NOT snacking
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So stoked with my gym expansion
Here's a little walk thru excluding our conditioning area
It's not your tradional globo gym. We're private and only do 1on1 and small group training
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Who wants to join me in normalizing freedom and personal responsibility?
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460 for a strong single at 160lbs bodyweight.
Strength is hanging in there despite low calories and lack of sleep!
#deadlift
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Can someone please create a
Shooting
MMA/self defense
Outdoor action sports
and Fitness/wellness retreat
So I can give you my money?
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@ben_gramfitness
Once a day preemptively do a task or chore that she'll notice and make both of your lives better
Eg empty the dishwasher, fix something, buy her favorite food
It'll pay dividends
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Putting 114% of my bodyweight overhead
A bodyweight OHP is entry level for real strength
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[Lipolysis + Oxidation]
Achieve a calorie deficit by eating less and getting off your ass daily.
-10k+ steps per day will do the trick.
--But, don't stunt your muscle gainz with too much cardio. Keep it easy.
My secret? Daily fasted walking. First thing in the morning.
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When it feels like you're carrying the weight of the world on your back...
ATTEMPT TO SQUAT IT
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New PR! 😁
185x3 overhead.
164lbs bodyweight this morning.
What are you currently working towards?
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@Cernovich
It's socially acceptable to hate on short men, who are born that way.
While it's unacceptable to make fun of fat women, who could get fit if they wanted to bad enough.
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Shout out to
@ScottAdamsSays
and a brief report on his latest book Loserthink
If you're looking for an easy read and some quick brain gains I highly recommend this one!
💪🧠
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I'm in love 😍
My new Pendulum Squat is the 💣
Can't wait to see my new leg development
What's your favorite 🦵builder?
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Find your why
And use it as jet fuel
To reach an even higher level
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@Surgeon_General
Will you now advocate for removal of vaccine passports/mandates?
Your experience has proven that won't stop. Transmission
And punishing those for choosing not to vaccinate is causing undue harm. Which is agasint your hippocratic oath
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Eating 35% protein 🥩
And doing 45min of fasted walking🚶
Is like the cheat code for rapid fat loss
🔥🔥🔥
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Build quadz that POP out the shorts this shr3d SZN
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@FanboyCristian
You seem like a business genius.
Why don't you open a premium grocery store in the hood and prove you're right?
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It's wild to me that people still talk about
1. Creatine (5g/day)
2. Resting 3+ minutes between sets for muscle & strength
Super basic. Thoroughly researched.
And yet like a zombie, these topics just refuse to die
They are so well proven, they may as well be laws
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I don't post many before & afters of clients because most of them are very private people.
But here's one of my favs...
It's hard to believe she's:
👉 40 years old
👉 A mom
👉Drinks wine and whiskey on the weekends
👉And keeps her new physique year round.
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That feeling when you turn your 1RM in to your 3RM.
(that's one secret to laying down slabs of muscle)
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[Protein Synthesis]
Strength Training + High Quality Protein Intake
The short of it?
1. Lift weights, full body, three times per week forever progressing with intensity and volume over time.
2. Eat .7 grams per lb. of body weight of protein daily
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If you can't Overhead Press your bodyweight
Then you're either too fat or too weak
My recco is to fix the fatness first. Get your waist:height ratio = <0.5
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@Chandle74418127
Point is that just because something is approved by the FDA doesn't mean it's safe or healthy
Fentanyl is useful for a very narrow application. But it's over/misuse is skyrocketing levels of overdose deaths.
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@Cernovich
This advice could get someone killed
Gun 101: only point a gun at something you are prepared to destroy
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