B1XBY Strength & Conditioning
@BixbyStrength
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Official twitter account of Bixby Strength & Conditioning. @coachmyerssc https://t.co/EOmGIpmi1n
Bixby Oklahoma
Joined January 2015
Friday= Body Armor Day for @BixbySpartanFB A:Push Press B: BB Row B: Cuban Press C:Close Grip Bench C: Banded Rows D:BB Curls D:Tricep Extensions D: Neck Bridge
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Congrats to our female Club 135 members and our first Club 185 member @AmariaMusick in the year 2024! @bixbywbb @BixbySoftball @BixbySpartanFUT @Bixby_Wrestling
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Congrats to our male Club 225 and Club 300 members in the year 2024! @BixbySpartanFB @BixbyBasketball @Bixby_Wrestling @bixbytrack
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RT @bixbywbb: Congrats to @AmariaMusick for being recognized as Tulsa’s @FOX23 News High School Athlete of the Week! 🤩👏
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RT @CarterB33187295: Big Bench Day for Bixby Spartan Football 315 lbs x 15 @BixbyStrength @BixbySpartanFB
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RT @Bixby_Wrestling: 𝗦𝗸𝗶𝗮𝘁𝗼𝗼𝗸 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀 🏆 Boys crown EIGHT individual champions to capture the team title today in Skiatook! 🥇 Wright 11…
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We stay with the same template design in our offseason groups but change exercise selection based on time of year. Example: Split Stance Lower Football: Hypertrophy Focus RFESS superset w/back extension Baseball: Power Focus Reverse Lunge (60-70%) superset w/ Split Jumps
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Contrast Jump Circuit and Clean triples for all our Offseason groups today. First day back in school for our High School students. Starting the semester off right. @BixbySpartanFB
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Preparing for Contact starts in January not Spring ball.
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High rep Spanish Squats and RDLs= Lower Body Gains.
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RT @CoachStephens_7: Snow Day ➡️ Squat Day @BixbySpartanFB @BixbyStrength @EmorySnyder5 @TreyM007 @BraedenPresley @CarsonKirby14
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@CoachJones_GCHS @CoachEmbrey_ @BixbySpartanFB Each are grabbing one wrist and trying to simultaneously grab the opponents wrist. So you have to do two things control the wrist you have in hand while also trying to fight off your partners control so you can grab the other wrist. Teaches to apply force and resist force
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