The Bio Hacking Journal
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Matt | Exploring Earth's Medicine Cabinet 🌿 | Biohacking Enthusiast | Unearthing Nature's Secrets | Join My Journey to Hack Health & Happiness! #HerbalRemedies
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5-Month Methylene Blue Update
I've been taking Methylene Blue since October and I wanted to reflect on the first 5 months with it.
I’ve been micro-dosing to experience the mental benefits, so usually 3-5 drops.
In the first couple months the effects were truly mind-blowing.
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I get excited to wake up and take my MB.
I believe everyone should know about it’s benefits.
I’ve been taking it since October 8th and I’m still blown away by its power.
The alertness and drive I feel is nothing like any coffee or pre workout I’ve had.
I like to call it’s
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@TheZeracko
It’s crazy to me that people think they deserve instant responses, even from friends. We as a species shouldn’t be “available” 24/7.
15 years ago we could leave the house and be completely free until we got home and checked our answering machine.
Now people demand your
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Cayenne pepper is PACKED with health benefits. It contains vitamins C, E, K, and B6, as well as minerals like potassium, manganese, and beneficial flavonoids.
One of the main benefits of cayenne pepper is its ability to improve circulation and reduce blood clots. This is due to
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@thehealthb0t
Protect yourself from blood clots at all costs.
Cayenne pepper is PACKED with health benefits. It contains vitamins C, E, K, and B6, as well as minerals like potassium, manganese, and beneficial flavonoids.
One of the main benefits of cayenne pepper is its ability to improve circulation and reduce blood clots. This is due to
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Break from Methylene Blue update:
I haven’t taken MB in 13 days, and yesterday afternoon into today has been the first I’ve noticed a prominent decline or regression with my cognition or energy levels.
Yesterday around 4:00 was the first time since before starting MB that I’ve
5-Month Methylene Blue Update
I've been taking Methylene Blue since October and I wanted to reflect on the first 5 months with it.
I’ve been micro-dosing to experience the mental benefits, so usually 3-5 drops.
In the first couple months the effects were truly mind-blowing.
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@celestialbe1ng
Curcumin (turmeric) is an amazing substance to counteract the effects of fluoride.
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@ValerieAnne1970
The only positive in this video is she used real butter instead of margarine… that’s where it stops.
You can see in that child’s eyes he’s fed a terrible diet. So sad 🥺
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@Inversionism
It's so sad. It's gutwrenchingly wrong the chemical additives that are in Childrens food. Look at food dyes and everything that is in Childrens cereal.
The additives cause ADHD symptoms so that way that can peddle these drugs easier.
Sickening.
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Cayenne pepper is PACKED with health benefits. It contains vitamins C, E, K, and B6, as well as minerals like potassium, manganese, and beneficial flavonoids.
One of the main benefits of cayenne pepper is its ability to improve circulation and reduce blood clots. This is due to
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“Aaaah I feel so alive”
- My mitochondria
☀️🔵
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@AmiriKing
Society has forgotten what it’s like to be put directly in your place.
Words and actions are supposed to have consequences in real life.
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I get excited to wake up and take my MB.
I believe everyone should know about it’s benefits.
I’ve been taking it since October 8th and I’m still blown away by its power.
The alertness and drive I feel is nothing like any coffee or pre workout I’ve had.
I like to call it’s
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@egoofsigma
Tattoo ink has been found to be absorbed in the lymph nodes, liver, spleen and lungs.
So many tattoo inks are unregulated and can contain heavy metals and other disruptive substances.
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I drank Yerba Mate for the first time in a while today.
I learned today how impactful it really is on your mood. I felt so uplifted and just generally excited throughout the day.
Compared to the last several days where I was kinda in a funk. Today felt completely different.
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STOP CHEWING ON CHEMICALS
Chew mastic gum instead.
Why you ask?
Read on! 🧵
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In October, 1000 followers seemed like a pipe dream. Thank you to each and every one of you for following along this journey I’m on!!
Soooo close!
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Storing your drinking water in a copper pot is powerful for so many reasons. It’s been done for centuries in Ayurveda and other traditional healing practices.
Why?
Antioxidant Powerhouse: Copper is a natural antioxidant that helps fight free radicals, keeping your cells
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@overmind01
The first step in taking care of your mental health is taking care of your gut health.
Your gut creates over 95% of your total serotonin.
And, over 50% of your dopamine
Drink kombucha or take a probiotic. Detox your gut with something like paraguard and you notice a
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Rainy day tea full of mood boosting plants
Lavender
Butterfly Pea
St. John’s Wort
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@DrDennisOuma
Ginger and turmeric were my gateway drug.
Once I really dove into using them consistently I noticed first hand their powers.
Make sure you pair turmeric with cayenne or black pepper. You need the peperine to properly absorb the curcumin.
POWERFUL stuff.
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Why is choline eggcellent?
Eggs are packed full of so many beneficial nutrients, but I wanted to specifically learn about Choline.
In my current obsession with brain optimization, I learned choline is an amazing micronutrient for your brain function. I’m not even yolking.
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@CenterHps
I looked up the ingredients in just one of those products and it was packed with endocrine disrupters.
This man’s estrogen levels are probably off the charts
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If you need another reason to be chewing
@Gigachewmastic
This is your sign. Did you know how terrible each and every single gum is for you??
Almost the same terrible additives in every single kind.
Hormone disrupters and gut killers galore.
Get your gigs chew on now!
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By far my favorite supplement that feels like a true "Hack," is Mindhoney.
I noticed my focus improve day 1!
All natural ingredients
Medicinal Mushrooms
Adaptogenic Herbs
Natural Nootropics
Green Tea + B Vitamins
Better than your cup of coffee!
Get $10 off to see for yourself.
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What’s your favorite fluoride free toothpaste?
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The humble Dandelion is one of the greatest gifts for your body.
Find out why! 🧵
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Completely stoked
@Merakimedicinal
‘s black seed oil is going to come with a pump.
No more slimy bottles!!!
Can’t wait for it to get back in stock.
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@FredDiBiase247
Such a powerful and beneficial spice! Make sure to pair with black pepper or cayenne pepper.
Your body needs a chemical compound called piperine to allow the most efficient absorption of curcumin from turmeric.
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Blueberries are one of the most antioxidant packed superfoods.
Incorporate them into your diet as much as you can!!
People label blueberries as a "superfood."
- Great for mental sharpness
- Great for immune system
- Delicious af
I'm gonna go get some blueberries brb.
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Exited for these finds.
Who's tried either of them?
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We need to eat like our ancestors.
They didn’t have 3 square meals a day.
Should we be intermittently fasting?
let's define it. IF's not a diet but a pattern of eating.
You'll have periods of fasting and then eating, with the most popular method being the 16/8 method
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Perfect antidote for the grey rainy day blues.
Discount in my Bio dudes.
Now go do great things.
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@CharlesStassi
It’s criminal that the “fat free diet” was so heavily psyopped into our world.
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This amazing oil, derived from the seeds of the Nigella sativa plant, has been used for centuries in traditional medicine to treat a wide range of health issues. Let's dive into the top benefits that make black seed oil a must-have in your wellness arsenal!
1Powerful Antioxidant
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Organic nicotine and MB for cognitive supremacy
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Beef, onions, asparagus, and mushrooms for the week!
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Blackseed oil, gentian, zinc, nettle, cayenne, ginger and turmeric have completely stopped another sinus infection on day 2 once again.
Before I learned about this stuff I would take mucinex/dayquil for usually a week+ before I would get better.
Anything other than these
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@VanceE
Back seed oil is so powerful.
Covid came and went so fast last summer when I paired it with nettle leaf and zinc.
✌🏼
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@FarmerBills
This is a great thread.
My grandparents will not ditch the margarine and are struggling with inflammation.
I’m going to use this as my next attempt to get them on real butter, then work on healing their gut.
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Stolen from instagram. I thought you all would enjoy 😂
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@ElieJarrougeMD
It’s called the food AND drug administration for a reason sadly 🙃
They are feeding us the poison to sell us the drugs…
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Today I had to be extra bubbly and outgoing for my job. I was in a very forward facing position to attract visitors/prospects.
Took two drops extra of methylene blue this morning to see if that would be enough for a little extra boost than normal, I think it was!
We also did
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@thehealthb0t
I love dandelions
The humble Dandelion is one of the greatest gifts for your body.
Find out why! 🧵
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One of the most interesting things about Methylene Blue is how vast its effects can be based on dosage.
What is your MB protocol?
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Brewing some Yerba Mate.
It’s time for the percolator
I found this percolator coffee pot at an antique store last summer.
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Who drinks Yerba Mate from the traditional Gourd?
I want to get one
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Over 70% of your immune system lives in your gut.
Give it the diverse bacteria it needs to fight off anything this winter.
Drink your kombucha!!
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Our ancestors didn’t know when their next meal would be.
Our bodies know the next meal is around the corner so it will never dip into your fat reserves.
Don’t eat if your not hungry.
Fast here and there.
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@SolBrah
There is a guy that comes into my office and you can smell his fabric softener a mile away.
Instant headache, it’s so strong.
I can’t imagine what’s that doing to him day in and day out of breathing in and absorbing all those chemicals.
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@painter1992ape
@thehealthb0t
Sounds counterintuitive, but Cayenne pepper can and will alleviate heartburn.
The capsaicin neutralizes stomach acid, and helps the inflamed esophagus.
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@27ClubStudios
@TheZeracko
And people had thoughtful things to say, not “hey look at this stupid video a validate me for thinking it’s funny”
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Methylene blue is making language learning easier.
I was using Duolingo to learn Spanish at the beginning of summer before I was taking MB.
I fell off and have been back on it again the past week.
The recall and speed I have been noticing is bind blowing compared to a few
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@TheMFingCOO
People have forgotten what it’s like to be put directly in their place.
Words are supposed to have consequences in real life.
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The black seed oil and zinc is helping my mom and her Covid symptoms.
The congestion has moved into her lungs.
Ginger turmeric and black pepper teas are in full swing.
She is breathing in steam with mint and that’s dislodging a lot for her but still more to go.
Helping
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Hack your circadian rhythm naturally and supplement free.
I set my thermostat to warm slightly 30 minutes before I need to be awake.
For example, my thermostat sets the temp to 69° at 10:30 PM, cool temperatures promote sleep. At 7:30 AM it sets to 71°
Your body naturally
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Mastic gum is an amazing and underrated POWERHOUSE! Not only is it beneficial for your teeth it’s good for your gut health.
The highest quality and most affordable has to be
@Gigachewmastic
A POWERFUL tool against cavities, bad breath, gum disease and… even oral cancers?!
Why MASTIC GUM is surprisingly useful for a variety of dental problems.
THREAD:
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Ended my fast last night at 70 hours.
I planned on waiting until this morning to break my fast, but ate chicken and potatoes last night so I could load up on my black seed oil, ginger, turmeric, zinc and nettle leaf.
3 people in my office are all fevered and battling sinus
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I definitely consider it a win, that when my coworkers start to feel sick they now ask me to make them one of my teas.
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@WitchDrTim
Completely predatory.
Just to bill you and your insurance.
They don’t care at what cost to your wallet or your health and longevity.
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My favorite life hack to date. I have this set to turn on 15 minutes before my alarm goes off.
I’ve usually been almost wide awake before my alarm even goes off.
So much more pleasant experience waking up. My mood is completely different when this wakes me up.
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Thank you.
In September when I finally started this account, it was so daunting.
0 followers, now where do I start?
Just start posting to nobody?
I wanted to have doubts but I knew I could make something happen.
So I just started.
I never thought I would have as many
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My favorite use of the
@Gigachewmastic
tin is to hang onto my piece that has some chew left in it!
Some pieces can be chewed for a few days making mastic gum not only healthier, but more cost effective too!
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Did you know aloe is good for your gut??
Happy gut happy life.
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@NeoTwitX
@Inversionism
It’s called Yuka!!
It is the first thing that opened my eyes to what is actually in our food.
I’ve gotten all my friends hooked on it.
Scan your food, soaps and cosmetics. It’s eye opening for sure.
I pay attention to the additives section mostly.
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What’s next for me?
Oil of oregano.
I haven’t tried it yet, but here are some of the reasons I’m trying it next!
-Antibacterial and Anti-fungal
-Another antioxidant powerhouse
-Anti-Inflammatory
-Immune System booster
-Improves digestion
-Can be used topically to
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Air frying eggs is my new go to!
Perfect runny yolks.
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Noticed an unexpected benefit of my giga chew tonight. Have been fighting off a slight sinus infection, and some fluid built up behind my eardrums.
From all of the chewing and the healthy muscle movement, I could feel the fluid starting to drain.
I’ve never felt such a
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Your gut needs Paraguard for more than just a parasite cleanse.
The powerful ingredients in this tincture are great for so many things.
Fennel seed.
Marshmallow root
Black walnut hull
Pumpkin seed
Slippery elm bark
Wormwood
Clove bud
Garlic bulb
Oregano leaf
Peppermint leaf
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@maltahillking
@VanceE
Try using it as a preworkout. It really gave me drive to keep going through each set.
Drink it in water with Himalayan or Celtic salt.
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The FIRST thing I noticed by dumping toxins was mental clarity. I could not imagine how foggy I felt all of the time because of harmful additives.
Scan your food and cosmetics
It doesn’t recognize seed oils as bad, so still read your labels.
Do yourself a massive favour and remove the toxic chemicals from your life.
Get yourself a fluoride free toothpaste
Get yourself a deodorant that doesn't have aluminium
All shampoos, face cleaners and body gels can go in the bin. You need a soap bar made from as little as
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Chicken, rice, eggs, olive oil, butter, garlic, onion, celery salt, ginger, turmeric, and black pepper.
Yummmm 🤤
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Good morning blue team 👖
Are you antioxidant maxing??
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Made the decision to go out with some friends last night and have a few drinks. Was the first time this year.
I stuck to my vodka soda waters.
Woke up feeling like crap today even though I really didn’t get more than just tipsy.
I’m glad I went and made memories with my
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Made my first beeswax candle last night! Hoping these wood wicks don’t burn too fast.
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