Benjamin Meehan
@BenjaminJMeehan
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Self-Improvement | Health | Fitness |
Joined June 2022
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The 5 Greatest Threats to Man.
• Porn
• Pride
• Drugs
• Comfort
• Casual Sex
👇 What did I miss?
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Laws of Attraction; Part 1.
How to Become More Articulate.
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Abs are Made in the Kitchen.
Learn to Eat Correctly & Learn to Love Your Body Again…
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Food is medicine.
What you eat; impacts your health.
🧵👇
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Struggling with Your Diet?
Here are 7 Quick Tips to Help You Achieve the Body of Your Dreams. 🧵👇
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Belly —> Beast
The Fastest Way to Lose Fat
(5 Steps)
🧵👇
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Laws of Attraction; Part 7.
Stoicism & Emotional Mastery.
🧵👇
12
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4 Powerful Habits to Boost Testosterone Naturally
& How to Implement them Today
🧵👇 (Part 1).
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Shoulders Day Baby.
Want the Strength to Push an Asteroid off the Planet?
I Got You…
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Laws of Attraction; Part Two.
5 Game-Changing Tips for Men to Level up their Fashion.
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Laws of Attraction; Part 4.
Diet.
Utilising Food for Energy, Muscle Growth & Clear Skin.
🧵👇
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Laws of Attraction.
Here are the 7 Ways to Become a Stronger Man.
🧵👇
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4 Ways to Build Confidence.
& How to Implement them Today
🧵👇
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Strong Body; Strong Mind.
Let’s Explore the Relationship between Fitness & Mental Resilience. 🧵👇
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The First 5 Steps to Becoming a More Attractive Man
🧵👇
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Struggling to navigate life's ups and downs?
Here are 5 Stoic principles to adopt:🧵👇
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Different plants that can naturally improve your health at home 👇
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Laws of Attraction; Part 5.
The Art of Discipline.
5 Essential Steps 🧵👇
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Looking for a quick and effective chest routine?
Here's a killer workout to sculpt those pecs…🔥
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Ready to strengthen that back and build a powerful physique?
1️⃣ Chin-Ups: 3 sets x failure
2️⃣ Bent-Over Rows: 3 sets x 8-10 reps
3️⃣ Lat Pulldowns: 3 sets x 10-12 reps
4️⃣ Seated Cable Rows: 3 sets x 12-15
reps
5️⃣ Hyperextensions: 3 sets x 15-20
reps
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You are not depressed.
You are just:
• Lazy
• Unfit
• Weak
• Lacking purpose
• Eating the wrong foods
• Too focused on others
• Drifting away from God
• Addicted to instant gratification
What else? 👇
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1. Focus on personal grooming: maintain good hygiene, groom facial hair, and dress well.
2. Develop confidence by working on self-improvement, setting goals, and embracing your uniqueness.
3. Radiate positivity in your interactions with others.
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