Final 3 reps of the power clean (245✖️6=290) that pushed me into the
@pennsburyfb
1000 pound club‼️ Includes bench, squat, and power clean. Couldn’t have done it without my coaches and brothers!
#yeahbuddyy
Thank you
@Coach_MikeBruno
for reaching out and for the personal invite to
@MSUBeaversFB
Junior Day! Really looking forward to learning more about the program!
Proud to represent
@pennsburyfb
as Captain last night. Tough loss, but we will learn from our mistakes, make adjustments and come back stronger next week!
Final max out day was today and I hit my PR of 315 on bench! Great wrap up to the pre-season strength training. I couldn’t have done it without my strength coach and my brothers!!
@pennsburyfb
@Rocco75May
Week off of football weight room… Keeping the grind going! Working on chest and tricep explosiveness. Also working on lateral movement to get ready to wreak havoc at LB!
#nodaysoff
Thanks to
@Coach_Frantz
to coming down to PHS to talk to us about
@Muhlenberg
football
@DigInMules
! Excited to get on to the up coming virtual junior day and get up there for a camp!!
Thanks
@MCtheHC
for reaching out and for the Junior Day invite! Can't wait to come by and see the campus and meet the coaches and players!
@WarriorsFBall
Great night with my boys at our football banquet last night! Honored to receive the Defensive Player of the Year Award. Thank you to all my
@pennsburyfb
coaches for your support and for believing in me. It was a season I’ll never forget. Go Falcons!
Grateful to have been selected as a First-Team Linebacker for the 2023 All-Star Team for the Bucks County and Eastern Montco Area!
@pennsburyfb
@CourierTimes
Took 1st out of 15 teams at the 2023 Viper Pit Nationals Duals tournament this weekend! Keeping myself mentally and physically in shape for the upcoming football season!
#2023
Viper Pit Champions
#MPRWresting
Thankful to be featured at the
@WBCB_Sports
High School Coach’s Roundtable last night LIVE from Sandy’s Beef & Ale! Check out my full interview at 53:00:
Took 1st in the Mid Atlantic Wrestling (MAWA) East District Qualifier today! Wrestling in the off-season makes me a better football player - hands down.
Thanks to coach
@dluke54
for coming down to Pennsbury, and talking to me about
@EUFBRecruiting
! Excited to get down there eventually and see what the program has to offer!
Thank you
@ArtisticMayhem1
and Coach Snyder for the great coverage! “Ben Primich, LB, is leading the team in tackles. He also made the switch from nose guard last season (1st team All SOLN) to LB this season to help his team. Last game against CB West he had 13 tackles & 2 TFLs.”
Thanks
@Coach_JEmerich
for inviting me to check out a football practice while I was in town for a wrestling tournament! Wish I had been done early enough to make it but visited campus today and met Alex Hill
#7
OLB. Sounds like a great program!
@WheelingU_FB
Thanks
@WBCB1490
for kicking off the Falcon’s season with us! Great to be part of the High School Football | Pennsbury Falcons Football Preview Show 2023
Took 1st place for my weight class at the Wetzel Holiday Classic High School Tournament and our PHS Falcons Wrestling team also took first out of 36 teams!
Thanks to all of my coaches and Falcon brothers for an amazing 2022 football season! So pumped to be back with you in the weight room and in the gym getting ready for next season! Let’s go!
@pennsburyfb
Congratulations to our 1st Team All-SOL National Players
1st Team Offense- RB Galamama Mulbah, OL Donovan Frascella. 1st Team Defense-DL Ben Primich, LB Jake Mullery, LB- Cade Gabbatt, P- Shane McGurrin