Ayumi
@Ayumi__fit
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follow me for daily inspo #edtwt |dm for removal|
Joined July 2024
drop your before/after. or one you think is insane under this tweet
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How I went from 20 to BMI 17.Thanks to these Rules and Diet. Hereβs how you can do it too, step by stepπ.ββββββββΰ¨β‘ΰ§βββββββββ. rt + β‘ (and bookmark for later).β¨a 𧡠for #edtwt
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#1: Prioritize mindful eating π΄. The key is quality, not deprivation:.β’ Less than 1,000 calories/day.β’ Whole, nutrient-rich foods > processed junk.β’ Avoid sugar, seed oils, and dairy. Fuel your body, donβt punish it.
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β οΈ The truth.I didnβt starve, over-exercise, or do anything extreme. I followed these steps consistently, and it worked. (rt + β‘ if you found this helpful so others can benefit too!)
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#2: Walk your way to results πΆββοΈ. Walking is underrated but SO effective:.β’ Aim for 10,000 steps daily.β’ Burns calories steadily.β’ Boosts mood and digestion. A simple daily habit that transforms everything.
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#3: Hydrate like your life depends on it π§. Water is your secret weapon:.β’ 2.5L daily, minimum.β’ Coffee in the morning, tea at night.β’ Ditch sugary drinks (empty calories = nope). Hydration also keeps cravings in check
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#4: Movement that works for you πͺ. Keep workouts sustainable and effective:.β’ Pilates 3x/week for core strength.β’ Strength training to tone and boost metabolism. Your muscles are your best friend (take care of them)
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#5: Keep your hands and mind busy ποΈ. Cravings often come from boredom. Hereβs how to combat that:.β’ Journal your thoughts or goals.β’ Read something inspiring.β’ Organize your space. If youβre focused, thereβs no time to snack
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#6: Create balance πΈ. Allow yourself one flexible day a week:.β’ Savor something you love.β’ Stay in control,no guilt. Sustainability > strict rules
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β‘οΈ If youβre finding this thread helpful, donβt forget to follow me! π. This is my first thread actually ^^
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How I went from 20 to BMI 17.Thanks to these Rules and Diet. Hereβs how you can do it too, step by stepπ.ββββββββΰ¨β‘ΰ§βββββββββ. rt + β‘ (and bookmark for later).β¨a 𧡠for #edtwt
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don't forget to read my last thread :)
How I went from 20 to BMI 17.Thanks to these Rules and Diet. Hereβs how you can do it too, step by stepπ.ββββββββΰ¨β‘ΰ§βββββββββ. rt + β‘ (and bookmark for later).β¨a 𧡠for #edtwt
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π Thank You for Reading!.Progress takes time, but youβre capable of amazing things π·. and follow me for more tips and motivation <3.
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