Ava Parish 26’ (JALC commit)
@AvaParish
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Gillespie Highschool | 4.0 GPA | Premier Fastpitch | 2026 | SS/Utility | ava.parish.2026 @gmail .com
Gillespie, IL
Joined March 2022
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I would like to announce my verbal commitment to John A. Logan Community College. I am excited to continue my academic and athletic career in an amazing, supportive environment. I’d like to thank my family, past coaches, and teammates for guiding me to where I am now. GO VOLS‼️
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Another gym 🔓 while in Indianapolis for softball! Thank you
@VASAFitness
. Thankful to be able to find gyms while away.
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275lbs trap bar deadlift at 123 lbs! 55lbs each hand single leg split squat (15 reps/3 sets). 10 sets of 7 pull ups/24 push ups. Shuffle rotational throws to prepare for HS ball!
@SBRRetweets
@CoachAlan6620
@KAlstott
@FNUSOFTBALL
@coach_orsburn
@mrcloe04
@CoachLettyO
@TBHOPS
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PR’d today hitting 185 back squat at 118 BW! Crushed 15 reps of 135 after that. Completed a super-set of 3 sets of weighted chins, landmine press, and bulgarian split squats. Added 35 to chins, 80 landmine press, and 45 each hand bulgarian split squats!
@Amy_Hayes22
@SBRRetweets
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Easily pulled 295 deadlift tonight at 126 BW!! Very shocked but so happy my work in the gym is showing! Big conference game tomorrow. Let’s go!!
@coach_orsburn
@CoachLettyO
@EastonHerring
@KAlstott
@HolliMitchell8
@SoftballDown
@SBRRetweets
@CoachBirdie
@coachferrell15
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Feels great to be back! Finally hit 275 deadlift again! I also completed 15 reps of 205, 15 reps/3sets of split squats (40 each hand), and 5 sets of 7 pullups/23 push ups.
@SBRRetweets
@Amy_Hayes22
@TBHOPS
@FNUSOFTBALL
@coach_orsburn
@coachferrell15
@HolliMitchell8
@Billings4Gage
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Today’s lift consisted of trap-bar deadlift (255/265/255 3 reps), split squats of 40/15 reps/3 sets, rotation throws, and ended with 7 chins/22 pushups 10 sets!
@coach_orsburn
@FNUSOFTBALL
@CoachBirdie
@SBRRetweets
@volscoachrusty
@TBHOPS
@HolliMitchell8
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Felt great hitting 275 after doing 260 last week! Just need to improve on grip strength. I also bumped up to 8 chins/21 pushups for 10 sets! Taking a few days off to let my body rest from a long fall season!
@SBRRetweets
@CoachBirdie
@mrcloe04
@coach_orsburn
@FNUSOFTBALL
@TBHOPS
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Easy lift tonight to prepare for a 4-game week! deadlift 4 reps (225,245,250 x2), reverse hyper extension 25lbs (10reps/2sets), and 5 sets of 8chins/26push-ups! Excited for some big competition this week!
@KAlstott
@SBRRetweets
@coach_orsburn
@mrcloe04
@CoachLettyO
@SoftballDown
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Yesterday’s and today’s games were canceled, so here’s a clip from my workout last night! Love seeing muscle improvement‼️
@CoachLettyO
@EastonHerring
@coach_orsburn
@HolliMitchell8
@TBHOPS
@SBRRetweets
@SoftballDown
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Game day also = gym day. Hard leg day before our game today at 4:50. Let’s go!
@KAlstott
@MattCervantes13
@coach_orsburn
@COACHDREWGREER
@EastonHerring
@HolliMitchell8
@CoachLettyO
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Such an unforgettable moment hitting the new school record for HRs and the walk off to take the lead 3-2! A very emotional test tonight and I believe it only made us stronger as a team! Happy to see an old teammate/coach as well! Regional Ship Saturday!
@KAlstott
@EastonHerring
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Great lift tonight! Trap bar deadlift 3 sets (225 5 reps, 265 3 reps, 245 5 reps). Hip thrusts 125lbs (12 reps, 2 sets). Ended with 10 sets of 9 chins/18 pushups. Current bw is 122lbs.
@TBHOPS
@FNUSOFTBALL
@coach_orsburn
@CoachBirdie
@SBRRetweets
@coachferrell15
@HolliMitchell8
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Happy September 1st!
I’ve recently joined Premier Fastpitch 18u - Sturdy. I am very excited for this new opportunity.
@Sturdy32
@agoler35
@coach_orsburn
@CoachScoone
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Went light this week. 225 back squat for 3 reps then completed 15 reps of 135. Bulgarian split squats 60 lbs each hand (6 reps/3 sets). weighted chins (35/40/45 3 reps/3 sets). Some rotational throws to prepare for this weekend!
@SBRRetweets
@FNUSOFTBALL
@mrcloe04
@coach_orsburn
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PRing every week ahhh!! 230lbs for 3 tonight at 120 lbs! 40lbs added to chins (4 reps/3sets), 50lbs each hand/6 reps/ 3 sets of split squats, and 4 reps/3 sets of shuffle rotational throws!
@SBRRetweets
@Amy_Hayes22
@CoachBirdie
@coach_orsburn
@FNUSOFTBALL
@mrcloe04
@TBHOPS
1
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This week’s upper body days edited together. Still on pause with lower body days due to knee issues. Take a 👀⬇️
@CoachSorden
@coach_orsburn
@agoler35
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I PR’d Tuesday night and pulled 300 lbs w/ a BW of 125. Huge accomplishment as this was our summer goal, as we didn’t think I would hit 300 mid-season! Last conference game tonight as we are 9-0 in conference!
@coach_orsburn
@EastonHerring
@SBRRetweets
@CoachBirdie
@CoachLettyO
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We had our softball banquet tonight and I was awarded 1st team All-Conference and the team Offensive Award!
This season stats:
Avg- .473
OB%- .520
SLG- .875
R- 49
H- 53
1B- 31
2B- 8
3B- 5
HR- 9
SB- 28
RBI- 27
Fld- .899
Broke single season HR and SB record!
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Two of my favorite exercises I do to prepare for a game are box squats and landmine rotational press. Squats tonight consisted of 185 x5, 225 x5, 255 x3, 135 x15 (deep squat). Landmine press- 70 & 75 (3 sets/5reps). Very beneficial for leg strength!!
@SoftballDown
@SBRRetweets
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Every week just gets better! Trap-bar deadlift (255 5 reps, 260 3 reps, 260 2 reps, 205 10 reps) and 10 sets of 7 chins/21 pushups. Current bw is 120.
@TBHOPS
@FNUSOFTBALL
@Billings4Gage
@JoGwiz
@coach_orsburn
@CoachGill_MSU
@CoachSophDevesa
@SBRRetweets
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Excited to say that I have officially tied the school record for 8 HRs! Nice conference win over Pana 7-1. More exciting games next week! Let’s go!!
@coach_orsburn
@EastonHerring
@coachkBucks
@CoachBirdie
@mrcloe04
@HolliMitchell8
@CoachLettyO
@SoftballDown
@SBRRetweets
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REGIONAL CHAMPS‼️ Feels great beating our rivals 14-2 today for the regional championship! I went 2-2 with 2 singles, 2 walks, and 3 runs. We’ve worked hard for this moment. Moving onto sectionals next Wednesday. Let’s go!
@KAlstott
@CoachD_TigersSB
@EastonHerring
@coach_orsburn
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Haven’t posted in awhile, but we are back in progress with a new program. Check out Tuesday’s lift⬇️
@Nicole_Bowmann
@coach_orsburn
@agoler35
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Rough lift as I’m still battling the flu I’ve had since last Thursday. Trap-bar deadlift (205/255/235 3 reps, 12 reps of 185). Single leg split squats 35 for 15 reps. Attempted my 10 sets of 5chins and 20pushups but my body only allowed 3 sets. Hope to be 100% soon.
@SBRRetweets
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Solo Murph challenge today. Time 42:59.54. Definitely a mental challenge!
@agoler35
@coach_orsburn
@SBRRetweets
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Nice 2-run HR tonight! Great win over Mater Dei 11-0. An hour later, I pulled 265 x3 and finished 5 sets of 8 chins/26 push-ups. Conference game tomorrow, let’s get it!
@KAlstott
@coach_orsburn
@CoachBirdie
@CoachD_TigersSB
@SBRRetweets
@SoftballDown
@CoachLettyO
@HolliMitchell8
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A huge thank you to
@coach_orsburn
for inviting me to tour the John A. Logan campus! I had a great time and loved the campus. I can’t wait to come back!! Go Vols!!
@TbsaWahoos07
@SoftballDown
@SBRRetweets
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225 box squat for 3 reps felt GREAT!! This was such a great workout being able to squat 225, split squat 65 each hand, add a plate to chins, and add a resistance band to landmine press. Great things are happening🙌
@SBRRetweets
@Amy_Hayes22
@coachwallenuusb
@FNUSOFTBALL
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Oh, what I would do to play with this team again. Year ✌🏼 in the books. Stats will be posted after banquet!
@SoftballDown
@SBRRetweets
@KAlstott
@coach_orsburn
@CoachBirdie
@EastonHerring
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240 box squat 2 reps! 205 5 reps, 225 3 reps, and 135 15 reps. 45lbs weighted chins (3 sets/3 reps). Bulgarian split squats 70lb each hand (5 reps/3 sets)! Continuing med ball throws since there’s 18 days till HS ball!
@KAlstott
@coach_orsburn
@mrcloe04
@FNUSOFTBALL
@SBRRetweets
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185 trap-bar deadlift (5 reps/4 sets) with resistance band. New hyper extension exercise 35lbs (10 reps/2 sets). Bulgarian spilt squats 55lbs each hand (15 reps/2 sets). 10 sets of 7 chins/25 pushups. Rotational med ball throws.
@KAlstott
@coach_orsburn
@SBRRetweets
@FNUSOFTBALL
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Another great workout! Back squat improved to 160 lbs (160 4 reps 2x, 155 3 reps, 135 7 reps). Finished off with weighted chin-ups. 3 sets of 5 reps (30lbs added). BW is 120 lbs!
@MattCervantes13
@coach_orsburn
@mrcloe04
@CoachBirdie
@SBRRetweets
@TbsaWahoos07
@SoftballDown
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Great hitting and fielding practice last night! Can’t wait for my lift tonight!
@coach_orsburn
@FNUSOFTBALL
@CoachBirdie
@UNLVSoftball
@SBRRetweets
@Amy_Hayes22
@HolliMitchell8
@TBHOPS
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Great BP and fielding practice tonight!!
@Amy_Hayes22
@FNUSOFTBALL
@CoachBirdie
@coach_orsburn
@mrcloe04
@SBRRetweets
@TBHOPS
@SoftballDown
@HolliMitchell8
@Billings4Gage
@CoachFoyeFDU
@rittmanjohn
@tarynemckinney
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After pulling 275 with a bw of 124, I smoked the 3rd pitch of the game today! Big conference win tonight 10-0 against Staunton. Back at it in Freeburg tomorrow with a DH against them and Waterloo. LETS GO!!!
@SoftballDown
@SBRRetweets
@coach_orsburn
@CoachBirdie
@CoachLettyO
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136
Regional Championship is tomorrow at 11! Lifting heavy in the gym is my biggest motivation before games. Taking one game at a time, let’s go! Deadlift 295 x3 | BW 125
@KAlstott
@EastonHerring
@CoachD_TigersSB
@CoachjBarley
@CoachBirdie
@coach_orsburn
@SoftballDown
@SBRRetweets
5
11
133
After struggling to get 275 for reps for 3 months, I finally repped it out easily for 3 reps! Added 60 to hyper reverse extension (10reps/3 sets). 5 sets of 8 chins/26 pushups as well! Felt great! Game vids posted!
@CoachD_TigersSB
@coach_orsburn
@HolliMitchell8
@CoachLettyO
5
9
134
Nice sectional semi-final win! We beat Mater Dei 2-1 to advance to the Sectional Ship Saturday. I went 2-3 with a triple (scored on overthrow) to start the game and a single! Very much a team win!
@KAlstott
@EastonHerring
@coach_orsburn
@CoachBirdie
@CoachLettyO
@SBRRetweets
3
5
133
245lbs back squat. 45lbs added weighted chins (3 reps/3 sets). Landmine press with resistance band (5 reps/3 sets). Med ball throws because we’re one week out from HS season!
@KAlstott
@coach_orsburn
@CoachBirdie
@coachferrell15
@HolliMitchell8
@CoachLettyO
@TBHOPS
@SBRRetweets
5
9
125
11 days till HS season kicks off! Light week: 235 box squat. 3 sets/10 reps hyper extensions. Weighted chins 45 + 2 sets of 35 (3 reps). Med ball throws and land mine press 65 w/ resistance band.
@coach_orsburn
@mrcloe04
@TBHOPS
@HolliMitchell8
@CoachLettyO
@SBRRetweets
2
5
124
Started a 4-day program last week! Here’s a few workouts from today’s upper body workout. Excited to start benching and tried out our new Arthur Jones machine!
@KAlstott
@coach_orsburn
@CoachBirdie
@HolliMitchell8
@EastonHerring
@CoachLettyO
@mrcloe04
@SoftballDown
@SBRRetweets
5
5
121
I had a much needed break away from reality. Very happy to be back in the gym, finishing 10 sets of 8chins/23pushups. Also did some easy sets of deadlift and hip thrusts. (enjoy my video bomber🤣🤦♀️)
@FNUSOFTBALL
@TBHOPS
@SBRRetweets
@Jamie_Trachsel
@Billings4Gage
@coach_orsburn
3
8
121
I broke the school record today for most stolen bases in a season with my 27th! We won conference tonight beating Hillsboro 9-0!
@KAlstott
@CoachLettyO
@CoachBirdie
@coach_orsburn
@SoftballDown
@SBRRetweets
@CoachRonFrost
@EastonHerring
@HolliMitchell8
@TBHOPS
6
9
119
Jokingly benched 115lbs (122 bw) yesterday after not benching for 4-5 months. Trainer decided to add it back into our routine. Stay posted for tonight’s lift!
@KAlstott
@TBHOPS
@CoachLettyO
@coach_orsburn
@FNUSOFTBALL
@CoachBirdie
@HolliMitchell8
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7
120
Fantastic lift!! Back-squat (135 6 reps, 155 5 reps, 165 3 reps, 115 15 reps) Chins (5 reps/3sets +30lbs) Landmine press (6 reps 60lb, 6 reps 75lbs x2)
@CoachBirdie
@mrcloe04
@FNUSOFTBALL
@TBHOPS
@JoGwiz
@ClemsonCoachKJ
@Billings4Gage
@HolliMitchell8
@coachferrell15
@SBRRetweets
4
8
118
225lbs deadlift w/ resistance band. 55lbs each hand bulgarian split squats (12 reps/2 sets). Reverse hyper extension 30lbs (2 sets/10 reps). 8 chins/25 pushups 10 sets.
@SBRRetweets
@CoachLettyO
@FNUSOFTBALL
@CoachBirdie
@coach_orsburn
@coachferrell15
@mrcloe04
@SoftballDown
4
8
114
Great win today 13-3! I went 2-4 with a triple, line-drive single, 2 stolen bases, and 2 po’s! We won yesterday 6-0. I had 5 po’s, a double play, and a triple! Big comp tomorrow!!
@KAlstott
@coach_orsburn
@CoachBirdie
@SBRRetweets
@SoftballDown
@CoachLettyO
@HolliMitchell8
1
8
114
8-1 W over Jerseyville today! I went 3-3 with a single, inside the park HR, and an outside the park HR! I had 6 po’s as well! Great ending to the week🙌
@SoftballDown
@SBRRetweets
@CoachD_TigersSB
@CoachLettyO
@HolliMitchell8
@coach_orsburn
@CoachBirdie
@CoastRecruits
@KAlstott
3
11
114
Glad I was able to get a nice arm day in at the Genesis Health Club in Merriam, KS! It was a great experience in a new gym and thankful I don’t have to miss two days of lifting. Game day tomorrow!
@EastonHerring
@MattCervantes13
@coach_orsburn
@KAlstott
@SBRRetweets
@CoachLettyO
3
4
109
First game of the season was a 16-0 W! I went 2-2 with a homer, single, and sac fly. I scored 2 R, 3 RBI’s, and have 1 SB. Back at it tomorrow as we travel to Pawnee!
@coach_orsburn
@KAlstott
@mrcloe04
@coachferrell15
@HolliMitchell8
@CoachLettyO
@SBRRetweets
@SoftballDown
3
9
109
Finally got some work in the cage! Nothing better than this sound🫶🏻
@FNUSOFTBALL
@SBRRetweets
@coach_orsburn
@CoachLettyO
@CoachBirdie
@coachferrell15
@ClarkGSCC
@bshipman44
@TbsaWahoos07
2
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108
Today’s arm day⬇️⬇️
@KAlstott
@EastonHerring
@CoachSRodriguez
@CoachBBuchanan
@coach_orsburn
@SoftballDown
@CoachLettyO
@HolliMitchell8
@MattCervantes13
@agoler35
@gZeremenko21
6
5
107
Tonight was such a good workout! Deadlift 255 4 reps, 205 10 reps, 205 12 reps, 205 15 reps. 10 sets of 7 chins/20 pushups. Below are progress photos from 8 months ago.
@FNUSOFTBALL
@TBHOPS
@JoGwiz
@rittmanjohn
@HolliMitchell8
@Billings4Gage
@CoachBirdie
@SBRRetweets
@mrcloe04
2
7
106
7th HR of the season to lead-off our game tonight! Nice conference game win 9-2. I was 3-4 with a HR, double, single, and 1 SB. Conference again tomorrow. Let’s go!
@KAlstott
@EastonHerring
@CoachLettyO
@coach_orsburn
@CoachD_TigersSB
@HolliMitchell8
@CoachBirdie
@SoftballDown
2
8
105
My team and I are traveling to the Team 1 Elite Club Invite in Kansas City, KS! Our schedule is below + some of my hits and stole bases from this past weekend.
@KAlstott
@CoachJenSewell
@coach_orsburn
@EastonHerring
@SoftballDown
@SBRRetweets
@CoachLettyO
@HolliMitchell8
3
7
105
Nice 11-0 win over Triad today! I went 3-3 with 2 singles and 1 HR! I had 3 R scored, 2 RBI’s, and 1 SB. 1 po catch in the field. Back at it with good comp tomorrow!
@KAlstott
@coach_orsburn
@CaseyJefferson
@cjwright1w
@DPaulson16
@HolliMitchell8
@SoftballDown
@SBRRetweets
6
8
105
@EastonFastpitch
2024 Ghost Advanced COOKS!! 15 HR and so many powerful line drives with this bat! Absolutely love it! Review below⬇️
@KAlstott
@coach_orsburn
@CoachLettyO
@HolliMitchell8
@mrcloe04
@CoachBirdie
@SBRRetweets
@SoftballDown
@TBHOPS
@Softball_Home
@CoachAlexG
3
9
103
First game back was a 4-0 win! Not much action this game but I was able to do what I do best with a nice delay steal in the first inning. Ended the night off with a left-center ground rule double after being down in the count with 2 strikes. Burlington, IA tomorrow!
@SBRRetweets
1
5
99
2-0 on the day at the Team 1 Invite winning 11-0 and forfeit from the other team. This morning I went 2-3 with 2 RBIs, 2 SB, and scored from 2nd on pass ball. We’re back at it tomorrow at 11:30 and 8:15! Time for the gym!!
@KAlstott
@MattCervantes13
@EastonHerring
@coach_orsburn
0
6
94
A big thank you to
@coach_orsburn
for inviting me to their JALC hitting camp!! I enjoyed learning new drills and techniques!
1
3
93
Great lift before our final fall tourney! Back squat (145 3 reps, 170 3 reps, 175 2 reps, 135 15 reps), weighted chin 3 sets (32.5lbs), and landmine press 3 sets (75&77.5). Current bw- 118lbs.
@SBRRetweets
@TBHOPS
@CoachScoone
@CoachFoyeFDU
@coach_orsburn
@JoGwiz
@Billings4Gage
2
5
93
15-3 win! I was 2-4 with a double and single rbi. I had 3 SB. 2 solid plays as well at SS. Current avg is .521 with 22 SB and 7 HR!
@KAlstott
@EastonHerring
@CoachD_TigersSB
@CoachLettyO
@coach_orsburn
@CoachBirdie
@CoachJenSewell
@SoftballDown
@SBRRetweets
@HolliMitchell8
3
7
90
Great workout tonight! Hit trap-bar deadlift 4 sets (240 5 reps, 245 4 reps, 240 3 reps x2) and 10 sets of 7 chin-ups/19 pushups.
@TbsaWahoos07
@mrcloe04
@CoachBirdie
@coach_orsburn
@daccwsb
@SBRRetweets
@SoftballDown
0
7
90
Nice 12-0 win over Centralia yesterday! I went 3-4 with a double, bunt single, and single. I had 1 stolen base. Back at it this week with 6 games!!
@KAlstott
@coach_orsburn
@CoachBirdie
@mrcloe04
@SBRRetweets
@SoftballDown
@CoachLettyO
@CoastRecruits
@HolliMitchell8
@FNUSOFTBALL
2
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87
Devoting time and effort into the off season is a key factor in improving for the upcoming season.
@TbsaWahoos07
@CoastRecruits
@BoostSoftball
@SBRRetweets
@ExtraInningSB
@FloSoftball
@SoftbalAmerica
@ImpactRetweets
0
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85
I’m really feeling the emotions of missing my team today. I miss it so much. Thankful for my parent's comfort and support💗
Travel ball in T-10 days!
3
2
88
This weekend the
@TbsaWahoos07
are attending the Top Gun Gateway Showcase! Schedule below⬇️
@EastonHerring
@coach_orsburn
@CoachBBuchanan
@agoler35
@SoftballDown
@SBRRetweets
0
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0
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84
Great way to get the regular season beating Pleasant Hill 1-0. I had a lead-off triple to start the game. Great defense by our team to hold the lead! Semi-final regionals tonight, let’s go!!
@KAlstott
@EastonHerring
@coach_orsburn
@SoftballDown
@SBRRetweets
@CoachBirdie
1
6
79
Back to work after a long weekend of ball! Hit trap-bar deadlift for 4 sets (235 5 reps, 235 3 reps x3), med-ball throws w/ 20lbs, and 10 sets of 7 chins/19 pushups. Current bw is 120.
@SofballDown
@SBRRetweets
@coach_orsburn
@mrcloe04
@SIUESB
@daccwsb
@JMUSoftball
@CoastRecruits
2
6
76
Schedule for this weekend in Burlington, IA!! Come watch
@TbsaWahoos07
compete!
@KAlstott
@FNUSOFTBALL
@coach_orsburn
@CoachBirdie
@TBHOPS
@mrcloe04
@coachferrell15
@JoGwiz
@Billings4Gage
2
4
71
Got some great reps in before our first tournament back this weekend in Burlington, IA!
@SBRRetweets
@coachwallenuusb
@Amy_Hayes22
@coach_orsburn
@FNUSOFTBALL
@CoachBirdie
@coachferrell15
@TBHOPS
@SoftballDown
@Softball_Home
@mrcloe04
1
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Yesterday’s telegraph!! ⬇️⬇️
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Great pictures and article! Thank you
@GregShashack
!!!
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Very proud of
@TbsaWahoos07
for ending the fall season with 2nd place in an 18U tournament! We finished 5-1 after defeating some very good teams. I’m wishing my teammate Paige a quick recovery after a nasty injury! We love you!
@SBRRetweets
@TBHOPS
@FNUSOFTBALL
@coachferrell15
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Amazing day at the Parkland Community College prospect camp. I had a great experience with the players and coaches. Learned new things and I was able to showcase my speed and work ethic on the field. Very thankful for this opportunity!
@CoastRecruits
@SBRRetweets
@CobrasParkland
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All-Metro spring softball second team.
IF: Ava Parish, sophomore, Gillespie
Ripped nine home and batted .473. Stole 27 bases without being caught. Led area with 49 runs scored.
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This is awesome!!! Thank you
@Get2CollegAth
Here we go! Watch
@AvaParish
WORK! She lives in the gym! Check it out!
#recruit
#ncaa
#uncommitted
#softball2026
#sports
#recruitment
#getbetter
#hardwork
#Get2CollegeAthletics
#Gym
#Strong
#LetsGo
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@TbsaWahoos07
is currently 5-0 at the Team 1 Invite in KC! We play tomorrow at 8am at Stump Park. Today, I went 1-2 with a ground-rule double and a delay steal.
@KAlstott
@COACHDREWGREER
@CoachBBuchanan
@coach_orsburn
@SoftballDown
@SBRRetweets
@EastonHerring
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@TbsaWahoos07
made it into the Gold Bracket in Burlington, IA! I ended pool play going 4-6 with 2 1B, 1 2B, 1 HR, and 1 SB. Fielding is going great with 1 DP, 2 PO at SS, and 1 PO in CF!
@KAlstott
@CoachD_TigersSB
@coach_orsburn
@CoachBirdie
@SBRRetweets
@SoftballDown
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Yesterday I successfully repped out 8 reps, 3 sets of weighted chin ups. I also squatted 145lbs at a bw of 115 for 3 reps. I’m loving the grind!!
@TbsaWahoos07
@sunil_interview
@SoftballDown
@FCdeese
@Softball_Home
@daccwsb
@CoachBirdie
@SBRRetweets
@CoastRecruits
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I and a few of my teammates made the All Tournament player list from last weekend’s tournament! So much love for this game!
@daci_walls
@KAlstott
@coach_orsburn
@FNUSOFTBALL
@mrcloe04
@CoachBirdie
@CoachAlan6620
@SBRRetweets
@TBHOPS
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@TbsaWahoos07
is traveling up to Bettendorf, IA for our last winter tourney! High School ball starts Monday. Let’s go!
@FNUSOFTBALL
@CoachBirdie
@coach_orsburn
@KAlstott
@mrcloe04
@coachferrell15
@SBRRetweets
@coachwallenuusb
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Another great workout consisting of 3 sets of med ball throws, 4 sets of trap bar deadlift (235 4 reps, 235 3 reps, 235 3 reps, 225 3 reps), and 10 sets of 7 chins/18 pushups without breaking during sets!
@TbsaWahoos07
@SoftballDown
@SBRRetweets
@CoachBirdie
@coach_orsburn
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I hit 225 deadlift at 117 bw today! I also completed 10 sets of 6 chin-ups and 18 pushups. Feeling great!
@TbsaWahoos07
@Coachmun
@CoachBirdie
@SBRRetweets
@sunil_interview
@coach_fig
@SoftballDown
@Softball_Home
@FCdeese
@CoastRecruits
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Last night’s workout consisted of back squat (135 5 reps, 145 5 reps, 150 3 reps, 145 4 reps). 3 sets of chins with an additional 20lbs, 6 reps. Finishing with 3 sets, 6 reps of 70lb standing landmine press. I’m currently 120bw!
@CoastRecruits
@SunilSunderRaj3
@SBRRetweets
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