@NicodemusO61960
@Kofo_OkBOY
@TyrantUtd
He said try to take bitter kola and chilled water it could be block self, 4 bitter kola, if you have a match that day, eat one in the morning, then after 2 hours, eat 2, that's 3, then 1 hr to your match, eat the last and drink the chilled water(rush it), it will be like rubber.