@pbasilstrength System

Individual Awards ~Stevie won individual Squat, DL, and Overall…also broke school record in Squat at 350 and DL at 405 ~Jamaike won individual DL…also broke school record in DL at 700

Stats ~Team Won 11,150 to 10,716 ~Girls Won 5,392 to 5,121 ~Guys Won 5,758 to 5,596 ~Won every category besides Guys Squats ~Out lifted 26,045 lbs to 24,420 lbs ~Hit 217/270 attempts so 80% success rate on all lifts

@brkdownsports @jay_football Excited for the opportunity. Always a privilege speaking at your clinic!!

@TheEggChef @StrengthDebates @jayden_roling Definitely!! He’s always had a tremendous first pull…he got 700 off the ground in competition but couldn’t finish the second pull. Strong kid regardless

@StrengthDebates Junior female @StevenetteSamu3 squatting 330 lbs…plus she deadlifts 370 and benches 170

@CoachTPlace @jay_football Thanks Coach!! 💪💪

@CoachTPlace @jay_football Agreed!!

@StrengthDebates Sophomore Stevenette S 335 SQ 370 DL…Junior Jayden R 545 SQ 675 DL

Shout out to our Athletes of the Month for January!! The start of the Spring Semester has proven 3rd Block to be a force to be reckoned with…our biggest class at 48 but they bring the energy unlike any other block. Female: Avrey R ; Male: Josh W ; Group: 3rd Block.

Shout out to our Athletes of the Month for December!! It came down to who performed the best at testing and 6th Block did very well in that category so they took home the award for best block this month. Female: Jada B ; Male: Kantrell J ; Group: 6th Block. #dominatetheday

Exercise Tip‼️ Saigon Squat…if it’s important do it often. Squats are a staple in most S&C programs. We believe in doing the simple things savagely well so that means drilling exercises that can ensure we have the capabilities to do lifts at a high level

@ryanhorn45 Very well said!!

@CoachTPlace Appreciate the support Coach!!