Photographer | Content Creator | Visual Storyteller | Fashion Stylist | A creative. I’m more of an Instagram person🥴 😊 Follow me
@Ufadania
@astoldbyufa
@PearlHanelz
To everyone asking what I did! Follow the thread
Generally i keep telling people its a matter of people personally convicted to wanting to change
Not that the idea of losing weight was inflicted on you by someone perhaps they called you fat or something
@PearlHanelz
@Dalchigym
abuja deserve accolades, It was all about discipline! When your trainer tells you do 15 burpees and 10jumping jacks do those exercises without complaining and giving excuses like, “ didn’t wear the right bra” or “it is against my village traditions to jump”😂 JUST DOIT
@Hoekage77
They don’t know the value of their lives, they’ve NEVER been taught th value of their lives. The Northerners are one of the most pleasant people there is, if you’ve lived in the North for some time you would know this. The fight is against this blood hungry criminals.
@Hoekage77
See eh, I understand but it’s not the “North” that’s the problem. I know no one wants to hear it, but they also need to be liberated. For generations, they’ve been *deliberately* kept captive in the shackles of illiteracy so they can be used as puppets when the time comes.
@thecableng
These guys are honestly just satisfied with keke, sugarcane and dabino(date) 🤦🏾♀️🤦🏾♀️ is it that they weren’t living the last 4 years with us ?
My name is Ufa, I’m more of an Instagram person, but I’ve only been on Twitter since
#EndSARS
.
The struggle continues; victory is certain
Treat me nice 🙈
@PearlHanelz
I love my spaghetti so i kept on eating those lol I toook a lot of oats and cereal Alot of chicken I also wasn't a vegetable fan but I just forced myself to eat the one I can eat, like greenbeans and carrot and maybe cabbage
Just working out and hitting the gym on a regular. As for diet i didnt do; i just cut out things that anyone who wants to lose weight knows that its bad to eat.
I didnt take any protien shakes or tea
None of those
@PearlHanelz
And i just did what I've always been hearing people say you should do
Exercise and eat right
I never really did a diet
I was just true to myself and stopped eating things that i shouldn't
I.e bread, cake, pizza, pancakes etc
@PearlHanelz
So for me, All my life i was always the fat kid Fattest in the class; in the whole school and I just graduated from high school in July of 2016 and I gave myself a gap year. Thats till 2017 December. I didn't start my journey till January of last year;
@PearlHanelz
That whole year
Also the first 3 months were the months of fia
Went to the gym sometimes 2 times a day; everyday a week sometimes Sunday. (I know a ton of people can’t to this, mine was because I had spare time)
@PearlHanelz
For my first three months
this is coming from a girl that everyday, i had to drink tea and bread. And not just normal tea all those really thick teas with alot of milk and milo So for the first 3 months i cut off tea and bread Swallow, yam And I ate little to no rice
first it has to be a personal conviction, not for the fact that someone called you fat and you want to lose weight to show them. It has to be you that’s tired of the way you look and just really want to change, it all starts from there. So much to write such little space 😩
@PearlHanelz
Exercises helped alot
Food is really good and is the basis
But it can only get you so far. The exercise is just a kick in start
Makes everything smoother Since i had a year on my side to waste I enrolled in a gym
Nigerians know how to have two mouths😂 45 minutes ago we were all like "Naija for life". Now that we are seeing the game and how it's going it has turned into "I am a Barca fan, I may as well support Argentina"
Throwback to when you still had to scratch the barcodes off the recharge card and you mistakenly scratch off one of the numbers; but you cannot and shall let it go.
after then, you call their customer care
#MyAirtimeWahala
I was not born a fool
I started my journey January last year and around May I had lost most of the weight, after then it was just me trying to build muscle and tone up places
I really don't understand how a picture of being overweight to losing weight has gotten here talking about who uses cosmetics more😂 don't speak for all ladies love, it's a free world to spend money on cosmetics, and it's also a free world to rub and shine Vaseline and go. 👍🏽
@AstoldbyUfa
Dat's all maintenance takes?
1. Extreme is a direct synonym for too much/way more than normal
2. Y'all spend a fortune on cosmetic products, body creams and shii and we guys still look fresher, we guys are fresher, most guys hardly rub body creams and shii....
you were saying?
Hardworrrkkk😂😂 very possible
I too never believed i could lose weight in my life
For how many years its was always new year resolution after 1 week in January mans starts to chow down and do the "I can't come and kill myself" but it was when I was just tired. That ah
@LonelyScribe
@PearlHanelz
@AstoldbyUfa
Nah. I am not buying that.
I have seen so many before and after weight loss pictures to give in into this your narration.
Something doesn't add up🤦
Yes and no at the same time, I was still eating my spaghetti
But I cut out everything not needed, all the pastries, the bread, the yam, the swallow,motor the first three months
@inecnigeria
God please surprise these people, I know they’re already laughing in their covens. But suprise them. Nigerians cannot suffer again for 4 whole years.
It took me first 3 months to lose bulk of the weight doing major cardio, I started in January, so I used the remaining of the year to tone up and just focus on where is needed
Please continue to be inspired and don’t give up, I still can’t believe it, cause I always thought weightloss was for just a specific kind of people, but I could do it at age 17, you can deffs❤️
@Hoekage77
It will be HARD for a lot of people to reconcile with, but they too need to be liberated. Especially from illiteracy so that they know their worth, and that they’re human beings and not tools for destruction. And their lives can’t be bought with N500.
@Big_fish_45
@inecnigeria
My brother. This is just rigging at its best. It’s clear Buhari would win this except some miraculous or natural causes befall him. But I hope those people who actually have nothing and had nothing for the past 4 years who are still saying pmb have a taste of their own medicine
@Hoekage77
I know it’s hard, but don’t let ethnicity block your sight like it did with the older generation. It will not move us forward. And it hasn’t moved us forward.
@iamkeenok
@LonelyScribe
@PearlHanelz
@AstoldbyUfa
Brother uche, me I'm a living witness oo. I've known this girl for 5 good years. You no fit buy am for market. And I've watched her grow,work hard and become confident in her skin. If even you don't believe her,believe me your namesake.
@AstoldbyUfa
@therealdaddymo1
It always has to be a Nigerian 🤦🏾♀️🤦🏾♀️ like why y’all gotta make us look this way and paint the “Nigerian” name bad?? This is so uncalled for, this is just someone who wants to become wannabe savage. If you don’t appreciate her beauty, then move TF out of her thread!
@Hoekage77
If they’re not aware of who they are, then, they will keep being problematic. This is for the masses anyway, but for those of them who are enlightened and are still supporting this form of wickedness, we can freely cancel those people abeg lol
There must always be this one person. So their own wedding again, a
#RoyalWedding
they shouldn't now do a wedding to their taste?
Please go and take a cup of tea
@NsikakElijah
@inecnigeria
How else do they want to rig if they make things electronic? Because they know once someone has voted and it’s in the system there’s is no going back. With time my brother.
@inecnigeria
Sorry I just noticed this 😂😂 how are they adding these numbers. 6+2+4+2+3+1+5+5+1+1+4+1+4= 39 not 124 are they like multiplying it by 2 or😅
This explains why I dropped 2kg after 3 weeks of "intensive" gym..
I am so not serious. 😭
I come ready with my excuses 😂😭😭
You ARE AMAZING !! Thank you for sharing
@AstoldbyUfa
👏👏
@AstoldbyUfa
Hello, I operate a page on Instagram, its called
@lifediscovery_series
where we publish life stories and journey. Would you mind If i share this story of yours?
When I say I'm trading my flag🇳🇬 for Senegal 🇸🇳 they will say I'm betraying. But see the urgency in this people, they're determined to win. They don't cause you hypertension worrying for them to score goal.
#JPNSEN
This
#WorldCup
is shaking tables. Most teams the whole world was supporting has gone home. Spain, Argentina, Germany, Portugal, Brazil etc. Anybody's game now. I never experrerit
#BRABEL
Thank you ❤❤ i can't type it all here; but my blog is on Instagram
@ufadania
where I would do aproper post. But for the mean time; it was just a matter of water pass garri. I had to become serious and stopped giving myself excuses, contrary to popular belief I never did diet
@PearlHanelz
@TheDejiBalogun
@AstoldbyUfa
Finally Ufa is getting the Accolades she deserves, being telling her since day one that she deserves it but I’m sure now she more than knows it🤛🏾🔥 keep up the good work