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Annette Bosworth, MD Profile
Annette Bosworth, MD

@AnnetteBosworth

Followers
7,838
Following
924
Media
292
Statuses
1,996

Author of ANYWAY YOU CAN ... Wife, mother, physician, author, small business owner, Christian, and proud Floridian (previous South Dakotan)

Tampa, FL
Joined March 2011
Don't wanna be here? Send us removal request.
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@AnnetteBosworth
Annette Bosworth, MD
11 years
I want a country that Values Family! Honors Faith! And Stands for Liberty! ReTweet if you Agree! #MakeDCListen http://t.co/CEOB28Ybwb
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Ozempic should NOT be allowed for weight loss
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@AnnetteBosworth
Annette Bosworth, MD
11 years
RT if you have not forgotten #Benghazi We need accountability! #vote51 http://t.co/AfBs8fn0bk
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@AnnetteBosworth
Annette Bosworth, MD
1 year
The patients that lose weight and keep it off FOREVER have taught me the most. I call them Cycle-Breakers. They ALL follow the same rules. More than “rules” per se, these are mantras. These are the anchors that ground them and keep them going. Rule #1 : Rest, but don’t quit.
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@AnnetteBosworth
Annette Bosworth, MD
2 years
Mary’s Case report: Ketogenic diet acutely improves cognitive function in patient with Down syndrome and Alzheimer’s disease 
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@AnnetteBosworth
Annette Bosworth, MD
1 year
You were lied to about belly fat! #ketodiet #doctor #holistichealth
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@AnnetteBosworth
Annette Bosworth, MD
6 years
Autophagy and Fasting: The Mystery Behind It #keto #ketogenicdiet #autophagy #fasting
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@AnnetteBosworth
Annette Bosworth, MD
1 year
8 days later
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@AnnetteBosworth
Annette Bosworth, MD
11 years
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@AnnetteBosworth
Annette Bosworth, MD
11 years
RT if you believe that @BarackObama is wrong about #corruption in the #IRS http://t.co/5hp0JqIgow
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@AnnetteBosworth
Annette Bosworth, MD
1 year
1 hour post-op CO2 lasering... I was not expecting it to be this bad
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Why Statins Don't Lower Cholesterol
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@AnnetteBosworth
Annette Bosworth, MD
1 year
My most difficult patients are not drug addicts - it’s vegans. I can’t get the right nutrients into a vegan brain. I can prescribe the highest quality supplements... but it fails to restore the way animal fat does.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
24 hours post-procedure.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
I'm about to start my CO2 Laser therapy. This is BEFORE... Stay tuned & pray for my fibroblasts to do their job.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Day 4 … less scary.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Day 5 .. Back to work
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Eating window towards sunrise
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@AnnetteBosworth
Annette Bosworth, MD
1 year
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Danger... Nothing like a curve ball at 52 hours post-laster. HBOT to the rescue
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Autophagy is Better than a Prescription
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@AnnetteBosworth
Annette Bosworth, MD
1 year
The Only Dessert I Eat On Keto
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@AnnetteBosworth
Annette Bosworth, MD
1 year
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@AnnetteBosworth
Annette Bosworth, MD
1 year
If you can maintain your weight during the holidays, THAT'S A WIN! Personally, I drop back to ketoCONTINUUM #5 . I add the cream back to my coffee, open my eating window, and eat my last meal later in the evening. Rest, but don’t quit.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Chad & I are at a wedding… when’s the last time you've been to a wedding?
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@AnnetteBosworth
Annette Bosworth, MD
1 year
53 hours of fasting + a hurricane evacuation: What’s your lowest blood sugar during a fast?
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@AnnetteBosworth
Annette Bosworth, MD
1 year
I Didn't Know This About Dementia
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Stick with the meat!
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Evacuating! I’m 50 hours into my fast … adding a little stress as we evacuate Tampa. Who else is fasting with me?
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@AnnetteBosworth
Annette Bosworth, MD
1 year
While dessert is an effective sedative… so is a thwack to the head with a baseball bat. It looks like sleep. It feels like sleep. But flooding glucose into your brain at this critical time prevents your brain from making repairs needed to ward off Alzheimer’s.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Your morning fasting blood sugar is the most important metric to reverse insulin resistance. If it's above 100, you're not going to reverse those chronic medical problems.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
How to reverse insulin resistance?
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@AnnetteBosworth
Annette Bosworth, MD
6 years
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@AnnetteBosworth
Annette Bosworth, MD
1 year
The hidden bonus to a Sardine Challenge:
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@AnnetteBosworth
Annette Bosworth, MD
1 year
These People Shouldn't Fast
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@AnnetteBosworth
Annette Bosworth, MD
1 year
My take on the Carnivore Diet
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@AnnetteBosworth
Annette Bosworth, MD
1 year
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@AnnetteBosworth
Annette Bosworth, MD
1 year
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@AnnetteBosworth
Annette Bosworth, MD
1 year
#5 : Know your why. My number one question to patients is WHY. I can predict your success based on the honesty of your answer. Cycle-Breakers want to enjoy their life without the burden of disease. Their vision of health propels them forward when it gets hard.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Goal = autophagy after 72 hours fasted. How do you break your fast?
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@AnnetteBosworth
Annette Bosworth, MD
1 year
When your kid was a junior in college, did you attend parents weekend? #ROCKCHALK
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@AnnetteBosworth
Annette Bosworth, MD
1 year
I lost 6lbs in ONE week by accident
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@AnnetteBosworth
Annette Bosworth, MD
1 year
You Need to Know This Before Starting Keto
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Everyone's talking about Youtube censorship. Here's some BONUS content that ended up on the cutting room floor. Watch what I have to say about this on YouTube tomorrow.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
#6 : Stay connected. When it comes to losing weight and succeeding on keto, the truth is… without community, your keto journey will be SO. MUCH. HARDER. Hearing your own flaws in someone else’s story allows you to understand what you could be doing better.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
What to eat on Keto?
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@AnnetteBosworth
Annette Bosworth, MD
10 years
If there's a #WarOnWomen then women shouldn't be unarmed. #SecondAmendment #tcot RT if you agree http://t.co/nm1FgIDOwH
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Why Sardines Are the Key to Autophagy
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@AnnetteBosworth
Annette Bosworth, MD
1 year
I had the pleasure of speaking at the 2023 Keto PA-LOU-ZA in Louisville, KY this past weekend. Thank you to everyone who came out! It's been 6 weeks:
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@AnnetteBosworth
Annette Bosworth, MD
1 year
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@AnnetteBosworth
Annette Bosworth, MD
4 years
Hawaiian Heart study showed the lowest cholesterol had the highest heart disease in men in their 70s& 80s. There is more to the story of heart disease than a cholesterol number.
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@AnnetteBosworth
Annette Bosworth, MD
6 years
Georgia Ede, MD Look what medications can do .. Now look what the ketogenic diet does! Cheaper, faster, side benefits of loosing weight & repairing brains!!! #MHS2019 @ Renaissance Long…
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@AnnetteBosworth
Annette Bosworth, MD
1 year
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@AnnetteBosworth
Annette Bosworth, MD
1 year
The patients I’ve worked with who’ve lost significant weight and reversed their chronic medical conditions for good taught me the most… I call them Cycle-Breakers. And you’re on your way to becoming one! The trajectory of their life was headed in one direction and they reversed
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@AnnetteBosworth
Annette Bosworth, MD
1 year
#3 : Know your triggers. A trigger is a thought, emotion, or act that sets in motion a course of events. Ask yourself, when's the last time you fell off the wagon? Which emotion did you feel beforehand? What comforts you when you feel that emotion? I bet food is on your list.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Is your food making you stupid
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Is it really Keto?
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Boost Metabolism By Doing The Sardine Challenge
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@AnnetteBosworth
Annette Bosworth, MD
1 year
#2 : Data is your friend. Ignoring data turns a setback into a disaster. Be grace-filled if you fall off and keep measuring. These are the metrics I record, no matter what: 1. Dr. Boz Ratio 2. Weight 3. Shin-Thumb Print Data keeps us talking truth to ourselves.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Don't Make these Mistakes on OMAD
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@AnnetteBosworth
Annette Bosworth, MD
11 years
Gun ownership is not a healthcare issue. We do not need a Surgeon General that thinks it is. #NoConfirmation ! http://t.co/lLIqJ1IC5a
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@AnnetteBosworth
Annette Bosworth, MD
1 year
I was WRONG about protein....
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Where do you live on the ketoCONTINUUM? How often do you stress your metabolism? This summer, I've been staying at #5 with a 48 hour fast once a week.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Why I Fast every week?
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Counting FATS!
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@AnnetteBosworth
Annette Bosworth, MD
11 years
Report: 20 percent failed to pay ObamaCare premiums | TheHill http://t.co/JvXp1jj3Fo via @TheHill http://t.co/hKERaGli24
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@AnnetteBosworth
Annette Bosworth, MD
1 year
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Keto Newbie Beginner Grocery List
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@AnnetteBosworth
Annette Bosworth, MD
1 year
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@AnnetteBosworth
Annette Bosworth, MD
1 year
EGG LIFE REVIEW
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@AnnetteBosworth
Annette Bosworth, MD
10 years
What Liberals Need To Hear On Women, Violence, Guns & God: http://t.co/J4gZUuUTvw via @YouTube
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Ozempic and Keto
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Keto Cake Recipe: Is it Keto?
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Fiber is for Farting
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@AnnetteBosworth
Annette Bosworth, MD
6 years
Ketosis vs Ketoacidosis: Separating Benefits from Danger #keto #ketogenic #ketogenicdiet #ketosis
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@AnnetteBosworth
Annette Bosworth, MD
5 years
Aloha from Hawaii-
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Look younger with ANTIOXIDANTS!
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@AnnetteBosworth
Annette Bosworth, MD
2 years
@BiggestComeback Sardines RULE the world of satiety.
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@AnnetteBosworth
Annette Bosworth, MD
1 year
If you're struggling, read this. There is no better compliment than praise from a healthy person who knows the value of health. Chris, your hard work is the key. You win!
@BiggestComeback
Chris S. Cornell
1 year
My first real experience with the ketogenic diet came years after I went "low-carb" & sustainably lost 80 pounds... Still experimenting & learning, each & every day. Thanks to @AnnetteBosworth & @KetoMojo
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Vitamin D Testing
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@AnnetteBosworth
Annette Bosworth, MD
11 years
CBO caught up to what "we the people" have known: #Obamacare is increasing healthcare cost, deficit, and unemployment #MakeDCListen
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@AnnetteBosworth
Annette Bosworth, MD
1 year
78 hours Fasted. Headed into sauna … just to see what happens. Any guesses?
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@AnnetteBosworth
Annette Bosworth, MD
1 year
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@AnnetteBosworth
Annette Bosworth, MD
1 year
HURRICANE IDALIA: Evacuated for 3 more hours. We play Settlers of Catan. What would your family do?
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@AnnetteBosworth
Annette Bosworth, MD
5 years
Good bye 2019!! Going out with a #DrBozRatio of 30. Happy New Year!!! @ Sioux Falls, South Dakota
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Reverse your age Antioxidant
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@AnnetteBosworth
Annette Bosworth, MD
1 year
NOT all Sardines are made equal!
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@AnnetteBosworth
Annette Bosworth, MD
1 year
You NEED Salt!
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@AnnetteBosworth
Annette Bosworth, MD
5 years
Banana Pancakes! Happy 14th birthday!!
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@AnnetteBosworth
Annette Bosworth, MD
6 years
Ketosis and Insulin Resistance: How Much is Enough Carbs? #keto #ketosis #ketogenic #ketogenicdiet #insulinresistance
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@AnnetteBosworth
Annette Bosworth, MD
1 year
Want to be my patient?
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