Anjali K. nutrition & fitness coach
@AnjaliPfc
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Help people to achieve their fitness goals.
Pune
Joined November 2023
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Pinned Tweet
In my fitness journey consistency is the hero.
Motivation aata jata raheta hai bas self commitment nahi rukna chahiye.
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Wake hist the gym, move your body, weekend hai toh hafshi maat ban jana eat mindful..
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Best anti-aging pill 💊 is workout.
Best skin glowing cream 🧴 is nutrition.
Bookmark 🔖 for tips which will help you in your journey.
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Gym ho gaya.. time to focus on full day nutrition and productivity.
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Happy weekend.. be active on weekend also.
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Done ✔️
Fix your routine
Then fix your diet
Take out time for workout
Keep yourself hydrated
Prioritize protein in every meal
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Biceps triceps abs .. happy weekend ♥️
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Everyone wants abs, toned body but uske liye hard-work nahi karna hai, easy ways try karte hai.. be consistent and show up daily.
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All you need is mindset and will power 💪
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Saturday sorted.. ✔️.. have a great weekend..
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✨3.5 year difference between the two photos.✨28 years old and 31 years old
How is it possible?
♦️Weight lifting and balanced nutrition.
Was it easy?
♦️No it was not, you have to trust the process and be consistent.
#transformation
#fitness
#health
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Always consume good amount of protein in the breakfast. Your body needs it after 10 hours sleep.
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Set a routine
Show up everyday
Few things need to be done at any cost
Avoid giving excuses
Be patient ✔️
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Din ke kisi bhi samay aap gym ja sakte hai.
-Morning
-Afternoon
-Evening
As per your convenience.
But jana jaroor, ye important hai.
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Eat clean as much as possible, simple home cooked food and never forget to include lean protein.
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🔺Client transformation 🚨
Breast-feeding mother who lost 12kg with home workout and simple & clean nutrition.
Being vegetarian & homemaker how she managed?
Bookmark 🔖 to know about her journey.
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First meal of the day. High i. Protein, complex carbs, healthy fat and vitamins & minerals rich. 💪
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Full day eating with high protein meals.
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35 gms of protein in lunch.
Egg veggies rice and protein lassi.
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Protein miss nahi karna hai, fast ho ya na ho.
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Workout after rest day 🥵
(Sorry for background music)
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Want to do fatloss?
Wants to look toned?
Wants to maintain weight?
Want to be healthy & active?
Then answer is here➡️
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Gym ✔️
10k steps ✔️
Diet ✔️
Water✔️
Protein ✔️
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IT professional.
Staying alone in Arab country.
Lost 12kg in 12 weeks.
Bookmark for his journey.
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Typical Maharashtrian breakfast (poha)with balance (low fat paneer)..
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Veg high protein breakfast option.
Bookmark for ingredients and recipe.
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Good morning.. don’t forget protein in breakfast.
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Have Any one fruit daily which is seasonal..100-150gm..
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To become a “Gym addict” you have to go through the process.
1) The first few weeks are so tough, your body and your mind will not support you, keep you demotivated. You still have to stand and go against your mind to do exercise.
Bookmark for other steps to find out.
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Chicken sandwich.. 🥪 protein hi protein.
Whole wheat 🌾 bread(no maida), chicken boneless & carrots 🥕 shredded.
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Train with buddy who is equally addicted to fitness, serious about health and always prioritise workout, then you don’t need motivation.
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