Coach Eric
@AlwaysHungryPT
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Following
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Coach | Trainer | Husband || Helping ambitious men/women in their 30s prioritize health; boosting energy & confidence by easing the pain of sedentary lifestyle
Columbus, OH
Joined August 2011
I’m looking for 6 tired millennials ready to lose at least 15lbs in the 12 weeks GUARANTEED - or I’ll work with you until you do! Before I started my own weight loss journey, I had no drive or direction — which left me feeling lost, depressed, & like life was out to get me.
Hi! My name is Eric! 🙋🏻♂️ My transformation didn’t happen thanks to magic pills or special diets It came as a result of > Consistency in action > Finding the routine & plan that fit into my life > Knowing that becoming the best me for me, gives my friends, family, community the best me too! 14yrs into this journey, the one thing that has ALWAYS worked: ⭐️ CONSISTENT ACTION ⭐️ If you’re ready to unlock the NEW YOU starting RIGHT NOW — DM me with your favorite emoji and let’s chat.
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Me, currently.
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RT @TheeJoelLopez: "I don't have anybody to impress. I'm married." This is Loser Talk if I’ve ever heard it. I heard a dude say this whil…
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It only has to make sense to you. You don’t need to justify your fitness goals to anyone.
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RT @JB_Goldstein: If you’re capable but not moving You’re dead Doesn’t matter if you’re still breathing You’re not living life Tell m…
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Bananas!
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My favorite paradox is that people are afraid to lift weights bc they don’t want to be judged… yet are members at Planet Fitness, whose tag is “judgment free zone”. Get out of your own way and get to work! 💪 Caffeine’s flowin’ and we ain’t got time for excuses! Let’s gooooo!
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There are memes about how being “hybrid” means you’re mediocre at lifting & running. I think it’s pretty friggin cool to build a strong body & have it well conditioned to work for a long time. It’s not able being stronger/faster than everyone else, just myself!
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Exercise is a celebration of the things your body is capable of. Why would you not want to see how high you can reach??
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Exercise isn’t just about losing weight, toning up, etc… It’s about… Moving w/o pain/soreness Relieving stress, anxiety, depression Boosting energy Feeling confident, strong, & happy in your body Once you accept that, showing up becomes infinitely easier.
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Stop making CONFIDENCE your goal. It’s a skill you unlock and level up by overcoming things you perceive as roadblocks or challenges, not the feeling you’ll magically get at the end of the journey.
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