Ryan Ahlers
@AhlersXC
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City High Head Women’s XC, Assistant Men’s Track & Field (middle distance and distance), and Co-Head women’s wrestling coach
Iowa City, IA
Joined November 2014
RT @CHwomenswrestle: Shaona Emmanuel 3rd place 155 lbs IGHSAU Girls State Tournament Highest ever Little Hawk finisher at the girls state w…
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RT @IowaCitySchools: Congratulations to City High's Girls State Wrestling Qualifiers, Molly Carlson (Regional Champion), Amelia Terrill (Ru…
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RT @chsboystandf: Alumni Ford Washburn ‘23 OFFICIALLY dips under the 4 minute barrier in the mile for the first time in his career! https:/…
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RT @rmmurken: City High Qualifies Four For State in Strong Showing at Home Regional - Your Prep Sports https://t.co…
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RT @NAUTrackFieldXC: The 7th fastest mile in the country and a 15 second PR for the win ‼️ Ford Washburn earns his first career #BigSkyTF…
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RT @NAUTrackFieldXC: 🪓Men’s Mile 🪓 It was STACKED. 🥇Ford Washburn (4:04.08, PR) 🥉David Mullarkey (4:05.93, PR) 4️⃣ Drew Bosley (4:07.32)…
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RT @CHwomenswrestle: Congrats to our 2 medal winners at this year’s Donnybrook!! 5th place Shaona Emmanuel 7th place Molly Carlson https:…
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An amazing experience to watch Ford race at the NCAA XC Championships! In just his 3rd 10k ever (2nd one on grass) he runs 30:05. He also looked strong at 8k and passed a lot of competitors in the last 2k. He raced just how the Lumberjacks do in November!
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RT @rmmurken: Carlson Wins Title to Help City High to Runner-up Team Finish at Home Little Hawk Invitational - Your Prep Sports https://t.c…
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Little Hawk and Lumberjack Ford Washburn places 30th in the NCAA Mountain Regional to help @NAUTrackFieldXC place 3rd as a team! @CityHighSports @chsboystandf
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