Active Fife
@ActiveFife
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Active Fife - activities in Fife that can help you lead a healthy lifestyle. https://t.co/XIR2XcFgBi
Scotland, United Kingdom
Joined April 2014
We held our first online Fife Meaningful Activity Network meeting last week. Welcoming staff from across a wide range of care, support and voluntary organisations - lots of great ideas & resources shared. Join our teams channel #FMAN #teamfife #FHSCP
We welcomed staff from across a wide range of care, support and voluntary organisations to an online Fife Meaningful Activity Network meeting yesterday - lots of great ideas & resources shared. How do you keep active in the winter months?? @ActiveFife #FMAN #teamfife #FHSCP
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On the twelfth day of Christmas Active Fife said to me... Stay Active Being active is key to living a physically and mentally healthy life and Fife has a great team to support you. Be it at home, in the garden, out in the community or in an organised class or gym. MERRY CHRISTMAS
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On the Eleventh day of Christmas Active Fife said to me... Wrap up and go for a walk with your family or friends Going for a walk can be a fantastic way to get fresh air and exercise it also has many health benefits and can help to improve your mood. @SAMHtweets @FifeCouncil
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On the Tenth day of Christmas Active Fife said to me... 10 Toe tapping tunes. Create a playlist of 10 of your favourite festive or other songs. Dance, clean, garden or walk whilst listening to your songs. @SAMHtweets @FifeCouncil
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On the ninth day of Christmas Active Fife said to me try the balance challenge These simple strength and balance exercises will help improve your muscle tone and balance making it easier to do daily activities and help prevent falls.
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On the eighth day of Christmas Active Fife said to me..... Move For Your Mood. Find something that helps you feel happy and gives you more energy to take on the day. This could be as simple as getting outdoors in nature.
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On the seventh day of Christmas Active Fife Said to me... Join us to stretch Try these stretch exercises to reduce your sedentary behaviour and ease of any stiffness and tight muscles Active Fife Stretch - YouTube
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On the sixth day of Christmas Active Fife said to me... Join us online for Gentle Aerobics. Aerobic exercises can reduce the risk of many conditions including type 2 diabetes, high blood pressure, obesity, strokes and even cancer.
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RT @CowdenCommunity: ⚽️FOOTBALL CHAMPIONS⚽️ “Completed it mate…” Well done to our group from @StKennethsRCPS who completed our first @Cas…
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RT @CowdenCommunity: ⚽️FOOTBALL CHAMPIONS⚽️ Huge well done to the lads at @LochgellyWestPS who completed their 12 week block of @CashBackS…
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On the fifth day of Christmas Active Fife said to me think of 5 things you are grateful for. Practicing being grateful for things can improve your mood.
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On the forth day of Christmas Active Fife said to me... Take Eight Minutes to meditate Taking just a few minutes to focus on the present moment can help you to refocus and relax. A walk along a beach - guided visualisation - YouTube
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On the third day of Christmas Active Fife said to me... Sit Less, Move More, Stay Healthy On average adults spend 6.5 hours a day sitting. Here are some ways for you to sit less and move more Reducing Sedentary Behaviour - YouTube
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On the second day of Christmas Active Fife said to me join us for one of our 10 minutes of Tai Chi. Today we have 10 minutes of Tai Chi which can help reduce stress, anxiety as well as improve your flexibility and balance. Active Fife - Tai Chi - YouTube
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On the first day of Christmas Active Fife Said to me... join Bums of Seats for a local walk. Bums of Seats provides free local health walking opportunities in Fife
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RT @CowdenCommunity: ⚽️ FOOTBALL CHAMPIONS ⚽️ We’re more than halfway through our programme with @LochgellyWestPS , as the group plan towa…
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RT @CowdenCommunity: Schools are off Friday 15th November ‼️‼️ Book into our indoor Football Camp at @CommUseFife Beath High School. http…
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RT @CowdenCommunity: ⚽️ FEMALE RECREATIONAL ⚽️ Come join our female recreational sessions on a Thursday. A great laugh and open to all ab…
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We're delighted to have @agescotland delivering their Fun Active Games Leader training in Fife today. @FifeHpservice
@FifeCouncil
#teamfife #activefife #healthyageing
All set up for our Fun Active Games Leaders Training session today at Ostlers House, looking forward to welcoming everyone to the sessions #AgeScotland #teamfife #Activefife #FifeHSCP
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RT @CowdenCommunity: Was fantastic again to bring our @ScotFAEast & @CashBackScot GoFitba Camp alongside a MultiSports Camp with @FifeActiv…
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