Diabetes prevention: 5 tips for taking control:
Lose extra weight. Losing weight reduces the risk of diabetes.
Be more physically active. There are many benefits to regular physical activity.
Eat healthy plant foods.
Eat healthy fats.
Skip fad diets and make healthier choices.
Exercise: 7 benefits of regular physical activity;
Exercise controls weight.
Exercise combats health conditions and diseases.
Exercise improves mood.
Exercise boosts energy.
Exercise puts the spark back into your sex life.
Exercise can be fun — and social
Stay Healthy Everyone
winter-health-safety-tips:
Wear a hat, hood, or scarf, as most heat is lost through the head.
Wear layers, as they provide better insulation and warmth.
Keep fingertips, earlobes, and noses covered if you go outside
Keep clothing dry; if a layer becomes wet, remove it
Stay safe!
Heartburn is a burning sensation that feels like it's in your heart, but isn't really. It's in your esophagus, the swallowing tube that runs alongside your heart. The feeling is caused by acid refluxing up from your stomach. It's treatable.
Stay Healthy !
What foods can I eat if I have diabetes?
Vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, tomatoes.
Fruits—includes oranges, melon, berries, apples, bananas, and grapes.
Grains—whole grains
Proteins--
Dairy—nonfat or low fat.
The 3 worst drinks For Diabetic patients:
Regular soda. Soda takes the top spot on the list of drinks to avoid.
Energy drinks. Energy drinks can be high in both caffeine and carbohydrates.
Sweetened or unsweetened fruit juices.
What happens if you do morning walk everyday?
A morning walk can relieve joint stiffness, manage blood sugar and blood pressure, enhance blood flow to brain nerve cells, and strengthen bones and muscles.
Helps reduce chronic issues like cardiovascular disease
Stay Healthy!
Sometimes Allah is only testing your patience by not giving what you wish instead Providing the best at the right time if you remained thankful at that time.!
So Have Faith in Allah 's Plans ❣️
Precautions For Headache (Migraine):
Be consistent. Eat at about the same time every day.
Don't skip meals. Fasting increases the risk of migraines.
Keeping track of the foods you eat and when you have migraines can help you find potential food triggers
Avoid foods that trigger