Abhi Rajput
@Abhirajputfit
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Male Transformation Specialist | Helping Men over 80 kgs to Lose Fat | Awarded for Best Coach | Message 'FIT' for Coaching | Ambassador @fitindiaoff
Joined November 2015
Losing belly fat isnโt complicated โ if you follow this. Adarsh dropped 10 kg and 7 inches from his waist โ without cutting out rice or roti in 16 weeks. Hereโs exactly how I made fat loss simple for him:๐งต
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In 1992, Sunil Shetty had this physique in movie Balwaan. By 2024, he is one of the most strategic investor in Fitness companies at the age of 63. He recently talked about his Diet and fitness routine on a podcast with Nikhil Kamath. Here are 5 useful tips from the episode ๐งต:
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High-protein meals fuel some of the fittest individuals:. Virat Kohli.Sunil Shetty.Neeraj Chopra. But most people think โproteinโ is just Daal and Sattu. Letโs explore high-protein Indian options, why they matter, and how to make them part of your routine: ๐งต
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This is the Viral transformation of Tanmay Bhat. So letโs understand how he lose 50+ kgs of weight and it is not about Diet. These 5 tips will change you inside out:
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This is the Diet Plan of Neeraj Chopra: The Golden Boy of India. A champion athlete understands Food selection better than 95% of people . ๐๐ถ๐ ๐ฏ ๐ฆ๐ถ๐บ๐ฝ๐น๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐ต ๐๐ผ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ฎ๐น๐ผ๐:
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Men's Skin Care Essential:. These are the products I use and every Man should have these. These products are scientifically proven to work. But no cream will outdo a lack of exercise, poor sleep, or bad nutrition. Build your foundation first: .Lift weights, eat right, sleep
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This is what slow poison looks like and yet I see parents giving these Cream rolls to their Kids without any hesitation. Your kid needs better nutrition and not this garbage
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Indian perception of HIGH PROTEIN BREAKFAST:. Chana: 89 gram.Rice: 70 gram.Chilly: 33 gram.Coriander leaves: 18 gram.Water: 29 grams.Cumin seed: 18 gram.Garlic & Ginger: 3 gram. Total protein: 260 grams.Half serving: 130 gram. One meal = Sorted for day
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Virat Kohli: A Champion Inside Out. He has single-handedly changed the concept of Fitness in the Indian Cricket team. Let's watch his Fitness mantras:
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Monthly Reminder for Protein and Carbs:. 1) Protein data:
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The hardest part of losing weight is planning your DIET. Today I'll show you the exact Meals that I planned for him to get shredded. โขย Breakfast.โขย Lunch.โขย Dinner.โขย Snacks. This 2-minute read will make your life easy and will save you more than INR 12000
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Ghee is the best Fat burner in the Universe . This is India's Miracle and gift to the World. Hereโs how ๐๐ป. 1gm Fat = 9 Calories.1gm Fat + Roti = 3 Calories. When you apply Ghee to any carbs source, it takes away a few of the calories away from carbs. Also, it makes your coffee
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1) Letโs start with the biggest ones:. - I don't have time .- I have too much stress.- My friends force me to drink liquor. There are thousands of people like you transforming by taking accountability. Continued.
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The biggest enemy of fat loss that most men ignore:. Hunger cravings. Itโs why your diet plans keep failing, and belly fat keeps increasing. Here are 9 simple high-protein meals that fill you up and improve fat loss: ๐งต
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Heat stroke is real guys. One of the horrible experience of my life. There was a power cut and AC wasn't working in gym. I didn't even started my workout but was feeling dizzy because of the closed structure. Started feeling uncomfortable, Left the gym and couldn't make it to.
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1) Dieting Strategy:. He mentions about quantification of food alot of time. What quantified food means?. Simply how much you are eating but also giving attention to each macro nutrients (sources). His Meals are definitely high in protein and Greens. This is game changer
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2) The most important mindset shift:. The body you want can be achieved by lifestyle changes. It takes 15-30 days of momentum to start and set a strong base. Then, before you know it, 3-6 months have gone by, and you've changed your life. But that 1st step is crucial
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The Golden Boy of India: NEERAJ CHOPRA enters finals, qualifies for Paris Olympics 2024. A champion athlete understands Food selection better than 95% of people . ๐๐ถ๐ ๐ฏ ๐ฆ๐ถ๐บ๐ฝ๐น๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐ต ๐๐ผ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ฎ๐น๐ผ๐:
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Amul is changing the Nutrition game for India with all of its new launches:. Full details:. ๐ญ) ๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ฃ๐ฎ๐ป๐ฒ๐ฒ๐ฟ:. MRP 270, 400 gram | 2 packs. This paneer is low fat so basically low calories but high protein. For each 50 gram: You will get.85 calories | 3 gm Fat |
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This is what happens when you eat white Rice after 6 PM. Always remember the equation:. Before 6 PM: 1 gm Carb = 4 calories.After 6 PM: 1 gm Carb = 16 calories
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2) Sugar in Tea:. The reason I'm mentioning this point is because majority thinks that sugar = Fat gain. Don't sweat the small stuff like couple grams of sugar in your Tea if your step count barely reaches 1000. Fix the fundamentals first and obviously avoid 3-5 cups of chai.
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Protein in this meal and ingredients:. Chana: 89 gram.Rice: 70 gram.Chilly: 33 gram.Coriander leaves: 18 gram.Water: 29 grams.Cumin seed: 18 gram.Garlic & Ginger: 3 gram. Total protein: 260 gram.Half serving: 130 gram. One meal a day = Entire day sorted. Happy high-protein meal.
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4) NEAT: Non excercise activity thermogenesis. If you're trying to lose body fat then this is your best friend . Take every opportunity to move and walk more. Your bare minimum step count should be 6000 and then keep increasing it slowly . Too good for health and expenditure
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3) Gym + Pranayam . You should be resistance training atleast 3 times a week if your goal is. โข Fat loss.โข Building muscle.โข Longevity .โข General health. Pranayam will give you alot of benefits but add some direct training as well. He covers 4 days of lifting + Pranayam
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Can We Use a Commando's Diet in Our Life?. Col Shivender Pratap Singh Kanwar says that he Drinks 10 cups of Tea with 3 Tablespoons of Sugar. Let's understand some key insights where he breakdowns about his Routine:
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Monthly Reminder for Protein and Carbs:. 1) Protein data:
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Desire: To lose 10 kg Fat in 3 months. Your Actions: No Sugar, Left Roti, Left White Rice, Left Bread, Eating Steamed Food items, Started Cardio but still not getting results. ๐๐ผ ๐๐ต๐ฒ๐๐ฒ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐๐ผ. โข Make a list of 13 high protein low-calorie recipes from Youtube
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From the Gym to the pitch, Virat Kohli is a force to be reckoned with. Let's discover his mindset/Diet/Workout & how you can apply these things to make your lifestyle better. #ViratKohli๐ต Fitness Thread ๐งต
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5) Take care of your Gut health:. This is important because not only it affects you physically but also mentally. If you're facing alot of bloating, gas and headache then definitely look into the food items. Allergy tests might be expensive so follow the elimination method.
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But if you have practiced the art of blaming everyone but yourself then results will be bad. You have all the might to change this in 6 months if you can just call yourself out. - Build a time block even for 20 minutes.- Train 3-4 times/week.- Play outdoor sport. Do this.
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In 2010, John Abraham stunned everyone with his shredded physique in Force. By 2024, he is an entrepreneur at the age of 51 and still looks jacked. I have collected some of his best Tips which can help you immensely in the Fat Loss Journey. Here are 4 useful takeaways: ๐งต
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5] Bookmark this Post. โข 30 grams of protein simplified.โข Use multiple options of protein in your diet
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These are the only dumbbells youโll ever need. โข Perfect for training at home.โข Compact enough for a small room.โข Replace 15 sets of traditional dumbbells.โข Customizable from beginner to advanced levels. A must-have for every home gym setup. Detailed review:๐งต
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This mistake is making you FAT. Avoid multiple carb sources in 1 meal. This is a common tendency of the Indian population to stuff Roti, Rice, Boondi Raita, and Daal in a single meal. This is not only disastrous for your Metabolic health but you also gain a significant amount of
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30 grams of protein simplified:. Paneer - 170 gm.Egg whites - 9 pc.Whole eggs - 5 pc.Chickpea - 160 gm.Amul Dahi - 750 gm.Greek Yogurt - 300 gm.Skimmed milk - 900 ml.Whey concentrate - 38 gm.Boneless chicken - 150 gm. Use this as your March Reminder to fix your Diet and health.
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30 grams of protein simplified:. Paneer - 170 gm.Egg whites - 9 pc.Whole eggs - 5 pc.Chickpea - 160 gm.Amul Dahi - 750 gm.Greek Yogurt - 300 gm.Skimmed milk - 900 ml.Whey concentrate - 38 gm.Boneless chicken - 150 gm.
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4) Mastering the hour. The biggest win you can achieve in your Fat loss journey is to quit your Monkey mind. It will ask you to quit.It will ask you for more sweets.It will ask you to skip the Gym. Learn to pay attention & give a shut-up call every time it makes you weak & dull
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This mistake is making you FAT. Avoid multiple carb sources in 1 meal. This is a common tendency of the Indian population to stuff Roti, Rice, Boondi Raita, and Daal in a single meal. This is not only disastrous for your Metabolic health but you also gain a significant amount of
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The conversation between Krishna and Arjun on Karma yoga. Daily listen on Walks or before bed, the clarity it brings is unparalleled. Do listen to it.
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It's nearly impossible to lose FAT without knowing your Calories . Guess what. I spent hours making this sheet of 55+ food items containing. โข Detailed Calorie information.โข Source of Protein, Fats & Carbs. Itโs yours for FREE, 24 hours. - Like .- Comment 'DIET'. MUST FOLLOW.
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3) Build Mental Resiliency . This is the biggest plague for Men because it breaks their character. If you're not ready to take accountability.If you're not ready to stop blaming circumstances .If you're not ready to take action that produces results. Things will be rough for you
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The Golden Boy of India: NEERAJ CHOPRA . A champion athlete understands Food selection better than 95% of people . His 3 golden nuggets towards Nutrition and Supplements will elevate your fitness game
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This is the Diet of Ankur Warikoo and what you can learn from this ๐๐ผ. 12 important pointers for your Transformation:. 9:30am: Whey Protein 1 scoop with water + Creatine + 1 walnut + 4 almonds + 4 cashew nuts + 5-6 kishmish + supplements. 11am: 200gm raw paneer, or tofu with salt
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This is how Fat Loss happens:. Our Homemade food but with optimized Micronutrients. The Usual mistake that makes us Fat is to Eat like this ๐๐ผ . ๐๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐: Poha/ Idli/ Oats.๐๐๐ป๐ฐ๐ต: 3 Roti+Sabzi / 300gm Rice+Daal.๐ฆ๐ป๐ฎ๐ฐ๐ธ๐: Namkeen + Chai.๐๐ถ๐ป๐ป๐ฒ๐ฟ: Same as
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5.1) Food elimination method:. If you have some gut symptoms then there's a probability that you may have food intolerance. Elimination method is simply removing a food or complete group for some time and then reintroducing them slowly as you gain the understanding.
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1] Why Protein Is Crucial. Protein builds and repairs muscles. It keeps you full longer, reducing cravings and supporting fat loss. Itโs the foundation of strength, stamina, and recovery. Think of protein as your bodyโs fuel - itโs non-negotiable. Full list at the end ๐๐ผ.
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If I were 10 kgs overweight with unwanted belly fat. Below is the Exercises, Diet, and Grocery list Iโd start using TODAY to get my body back in 3 months:. ๐๐๐๐ง: 3 options for each meal. ๐๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐: . 1. Scrambled egg or.-Egg omlette in olive Oil.-Bread (optional).
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@ShivAroor @anaghakesav Bikers have zero survival chance . You are in your zone minding your own business, and next thing you get run over by a random dude.
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Pro Tip: At the beginning of the plan try not to go off track from anything for at least 15-30 days. To start the chain of Positive outcomes, you have to get some quick wins visually. This will establish a system in your brain and on top of this foundation, we can stack our Win.
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You can buy a pair of resistance bands for INR 500 and bring them with you everywhere. Below are 10 band movements you can use to get an intense workout from absolutely anywhere:
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4] Kohli is known for his discipline, not just on the field but also off the field. He follows a strict diet plan & never misses his workout routine, no matter how busy his schedule is. But you are not Virat Kohli so let's understand some practical approaches to follow
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Discover the Kohli Code:. Ignite Your Potential with the Mindset, Diet, and Workout Routine of Virat Kohli. Unlock the Path to a Better Lifestyle!. A thread:
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You can buy a pair of resistance bands for INR 500 and bring them with you everywhere. Below are 10 band movements you can use to get an intense workout from absolutely anywhere and transform in 2024:
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What happens to your body when you run 10 minutes every day:. ๐๐๐ป๐ด ๐๐ฎ๐ฝ๐ฎ๐ฐ๐ถ๐๐: Initially, the lungs might struggle to supply enough oxygen, but with time, lung capacity improves, reducing breathlessness during activities. ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ๐๐ฎ๐๐ฐ๐๐น๐ฎ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐:
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How to increase your pull-ups from 0 to 10+ reps FAST. (7 science-based tips and exercises): ๐งต
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This is the Diet of Ankur Warikoo and what you can learn from it. 5 Key reasons why it works so that you can implement the strategies in your Transformation: ๐งต
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Sick of being fat?. Losing body fat is easy if you follow the process. Use this daily diet sample and lose 8-10 kgs in 12 Weeks.
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You can buy a pair of resistance bands for INR 500 and bring them with you everywhere. Below are 10 band movements you can use to get an intense workout from absolutely anywhere and transform in 2024:
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Giveaway is Here๐ฅ. I am giving away:. 1. 1x Whey Protein (1kg).2. 1x Vitamin D3+K2.3. 25x Hypertrophy Workout program (โน4000).4. 10x Self-Help eBooks. To Participate:. Simply like, comment, and retweet. ( You must be following me ).
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Lessons from the episode:. 1) Focus on Portion Size.2) Eat meals based around protein .3) Workout atleast 3-4 days/week.4) Quantify your meals for the goal.5) Increase your step count by walking.
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This is what happens when you eat White Rice after 6 PM. Always remember the equation:. Before 6 PM: 1 gm Carb = 4 calories.After 6 PM: 1 gm Carb = 16 calories
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5) How to have a Fat loss journey without unnecessary stress. โข Start healthy habits from a sense of responsibility (a center). โข Eliminate the resistance between thought & taking action (low friction). โข By adding simple Frameworks to your life rather than strict protocol
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Dieting is boring. Sure, it speeds up fat loss. But who wants to eat boiled food every day?. 5 High protein meal recipes that help you lose weight without typical dieting: ๐งต
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The majority of India is protein deficient and doesnโt even know it. We're feasting on refined carbs and unhealthy fats. - Low muscle mass.- Sedentary lifestyle.- High-fat percentage.- Avoidance of exercise.- Unhealthy nutrition intake . What does that get us?. This is setting
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July Fitness Giveaway is Here๐ฅ. I am giving away:. 1. Workout program (12 weeks).2. Meal formation .3. Detailed Food Database.4. Mobility Drill.5. Fitness Accountability Tracker. To Participate:. Simply like, comment, and retweet. ( You must be following me ).
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2] Let's Understand with some examples. To achieve the best physique & performance, you don't have to necessarily add strange new food items. Focus on the choices that allow . โข Better digestion.โข Quick Availability.โข Your likeability.โข Sustained energy
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@PTI_News This is truly disheartening to witness. Warning for Parents. If you are sending your kids to school via common sharing transport then be very aware of looking after Drivers. On my way to the gym at 6 A.M, I watch a lot of these guys drink Alcohol and smoke joints first thing in.
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Fat loss can be a long & difficult process. But it doesn't have to be. Take this 30 days challenge and do these 5 things daily. โข It will lead to Fat loss.โข Creates a habit & system.โข Mindset shift towards inside-out Transformation. 12 minutes filled with practical approach:
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August Fitness Giveaway is Here๐ฅ. I am giving away:. 1. 1x Whey Protein.2. 1x Vitamin D3+k2.3. 15x Detailed Workout program 12 weeks (โน5000). To Participate:. โข Like.โข Comment ( FITNESS ).โข Retweet. ( You must be following me )
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Expecting this Gift for the parents to be ready in the next 2-3 months. Excited and filled with gratitude to God.
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Proven Roadmap to lose Fat in 90 days:. โข A Workout plan (minimum 3 days/week) . โข Daily walk ( minimum 35 minutes ). โข Sleep before 11 pm ( if your job allows it ). โข Have whey protein in Stock. โข Minimise eating out on Weekends. โข Eliminate Alcohol consumption. โข Do not
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4 Protein-Packed Indian Breakfast for Fat Loss and High Energy Without Fancy Ingredients: ๐งต
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Want to increase your focus by 110%?. Listen to these soundtracks during deep work:. โข Hans Zimmer.โข Ramin Djawadi.โข Blade runner 2049.โข Grand Budapest Hotel.โข Cyberpunk 2077 soundtrack.โข 90 Minutes of focus - Jody Hatton. It works like magic, try it.
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1 hour of running = 600 calories.30 seconds eating cake = 600 calories. This is why nutrition should always be a priority over cardio for fat loss.
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30 grams of protein and calories simplified:. Paneer: 170 gm > 450 cal.Egg whites: 9 pc > 154 cal.Whole eggs: 5 pc > 350 cal.Chickpea: 160 gm > 582 cal.Amul Dahi: 750 gm > 464 cal.Greek Yogurt: 300 gm > 176 cal.Skimmed milk: 900 ml > 306 cal.Whey concentrate: 38 gm > 151.
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People will charge you INR 10,000+ upfront for a 12 week fat loss plan. I'll send you a 12 week workout plan + Mobility Drill + Tracker for free if you:. - Follow.- Retweet this tweet.- Comment "SEND IT" below. Next 24 hours only. Must be following.
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Youโve been lied to. Healthy eating isnโt expensive or boring. Itโs simple, satisfying, and delicious. Once you learn to Diet, youโll save time and eat better. 6 Ways to Master Indian Meals for fat loss: ๐งต
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Make this advice by Sunil Chhetri your 2nd Nature and you will never be Unfit
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Carbohydrates breakdown backed by science: Bookmark it. Before 6 PM: 1 gm Carb = 4 calories.After 6 PM: 1 gm Carb = 16 calories. Fact: Going back 2000 years ago, our ancestors figured this out and they stopped carb consumption. Myth: They were afraid of animals so stopped
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The jacked guy who walks into the gym shows the power of discipline. The obese guy who walks into the gym shows the power of courage. The objectives of both are the same.Both are high-value Human.
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Hrithik Roshan revealed one of the best pieces of advice on Transformation ๐๐ผ. ๐ฅ๐ฒ๐ฎ๐ฑ ๐๐ต๐ถ๐ ๐ถ๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฒ๐
๐๐ฟ๐ฒ๐บ๐ฒ๐น๐ ๐น๐ฒ๐ฎ๐ป ๐ถ๐ป ๐๐ต๐ฒ ๐๐ต๐ผ๐ฟ๐๐ฒ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ผ๐ฑ:
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3] Dieting Strategy:. His Meals are high in protein and Greens. He mentions the quantification of food a lot of time. What does quantified food mean?. Simply how much you are eating but also giving attention to each macronutrient (sources). This is a game-changer strategy.
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Losing Belly Fat is insanely simple. ๐ ๐ฒ๐ฎ๐น 1:.1 Roti.150-gram Paneer bhurji.Dahi. ๐ ๐ฒ๐ฎ๐น 2:.Chicken curry.White rice.Watermelon. ๐ ๐ฒ๐ฎ๐น 3:.1 Bread.2 Whole eggs omelette.Avocados. ๐ ๐ฒ๐ฎ๐น 4:.Paneer 200 grams while eating out.With green veggies and salad. 3 ways to know if
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@IndianTechGuide I don't care if this Sounds Rude but if you can't monetize your Skills in this Age and time then YOU are the main problem . Blame game will never finish.Adversity in life will be there. But Job is not the only solution, right?. Start building .YOU CAN!. I'm telling you. Focus on.
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What happens to your body when you run 10 minutes every day:. ๐๐๐ป๐ด ๐๐ฎ๐ฝ๐ฎ๐ฐ๐ถ๐๐: Initially, the lungs might struggle to supply enough oxygen, but with time, lung capacity improves, reducing breathlessness during activities. ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ๐๐ฎ๐๐ฐ๐๐น๐ฎ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐:
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And that's it!. I hope you found these 5 tips helpful on your fitness journey. If you enjoyed them:. 1. Follow me @Abhirajputfit for more health and fat loss threads like this . 2. Jump back to the top and retweet this thread with 1 actionable tip you are gonna implement.
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Stop avoiding Skin tags and Dark patches (AN) because it's not normal. ๐ฆ๐ธ๐ถ๐ป ๐๐ฎ๐ด๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ๐ฒ๐ฑ ๐ฐ๐น๐ถ๐ป๐ถ๐ฐ๐ฎ๐น ๐บ๐ฎ๐ฟ๐ธ๐ฒ๐ฟ๐ ๐ผ๐ณ ๐ต๐๐ฝ๐ฒ๐ฟ๐ถ๐ป๐๐๐น๐ถ๐ป๐ฒ๐บ๐ถ๐ฎ ๐ถ๐ป ๐ป๐ผ๐ป๐ฑ๐ถ๐ฎ๐ฏ๐ฒ๐๐ถ๐ฐ, ๐ผ๐ฏ๐ฒ๐๐ฒ ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐๐. What's the relationship
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How Akshit lost 15 kg being a pure Vegetarian:. Losing body fat and staying in top-notch shape is possible regardless of your food preferences. More details in the thread about ๐๐ผ. โข Veg food selection.โข Training .โข Optimizing life
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Keep all the Self-help books Aside. If you want to exponentially grow yourself in any area then you have to remember these 2 minutes. This should be a default system in your lifestyle to become the top 1%
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This is why I love this watch over Apple. I charged it 24 days ago, and itโs still at 47%. No daily charging. No running around with cables. And for what I care aboutโsteps and sleep trackingโItโs spot-on. Accurate, reliable, and doesnโt need constant babysitting. Apple
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Hrithik Roshan revealed one of the best pieces of advice on Transformation ๐๐ผ. ๐ฅ๐ฒ๐ฎ๐ฑ ๐๐ต๐ถ๐ ๐ถ๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฒ๐
๐๐ฟ๐ฒ๐บ๐ฒ๐น๐ ๐น๐ฒ๐ฎ๐ป ๐ถ๐ป ๐๐ต๐ฒ ๐๐ต๐ผ๐ฟ๐๐ฒ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ผ๐ฑ:. "Eating cold pre-packed home cooked healthy meals while traveling for a shoot
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Diwali Fitness Giveaway is Here ๐ฅ. I am giving away to 27 people:. 1. Workout program with Videos.2. Fitness Accountability Tracker.3. Detailed Food Database.4. Meal formation sample. To Participate:. Simply like, comment ๐ฆ๐๐ก๐, and retweet. ( You must be following me ).
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