Whether through #sexual activity or #masturbation, regular ejaculation helps clear out toxins and metabolic waste, which can otherwise give rise to #prostate issues. Link: @happiesthealth1 @HHDigital1 @kumaran4kp #health #wellness #menshealth

RT @simon_steni: Microplastics in the brain? A new study reveals MNPs are present in higher levels in the human brain. Read here: https://t…

The body’s natural preference for wakefulness and sleep is hardwired into our genes. Resetting these timeliness requires patience and discipline. Link: @happiesthealth1 @HHDigital1 @kumaran4kp #healthylifestyle #health #sleep #sleephygiene #wellness

RT @sunitha_rao: #Makhana, the highly nutritious lotus seeds are in the spotlight with #Budget2025 proposing to set up #makhanaboard in #Bi…

Occurrence of excessive snoring during pregnancy is an indication of an underlying health issue, requiring urgent medical attention. Link: @HHDigital1 @happiesthealth1 @kumaran4kp #sleep #health #wellness #pregnancy #sleepapnea #OSA

RT @kumaran4kp: This study was first highlighted by @HHDigital1 by @simon_steni @happyhealthydee @ABangalibabu @…

RT @NiyatiMIRROR: When grand-parents renewed Shaptapadi in presence of their great grand children! ❤️ a story that left me overwhelmed 🎉

Exposure to early morning sunlight helps regulate the body’s sleep-wake cycle, thus improving the overall sleep quality of an individual. Link:- #health #wellness #sleep #sleephygiene #sunlight @happiesthealth1 @HHDigital1 @kumaran4kp

RT @kumaran4kp: Watch this reel: Know all about sleep pods at this Bengaluru Railway station. #sleepingpods #bangalorerailwaystation. Stor…

'Light Sleepers', a colloquial term applied to individuals who wake-up more often than usual or are unable to acquire the requisite quantity of deep sleep. Link:- #health #wellness #sleep #sleephygiene @happiesthealth1 @HHDigital1 @kumaran4kp

Australia enforces a ban on social media usage for kids under 16 years of age. Click on the link to read more about how excessive social media usage affects your wellbeing, @kumaran4kp @HHDigital1 @HHDigital1 @happyhealthydee #australiasocialmedia #health

Stress negatively influences multiple facets of #life and one of the least talked about side effect of #stress is it's influence on sexual #health. Link:- #wellness #sexualhealth #mentalhealth @happiesthealth1 @HHDigital1 @kumaran4kp

Often normalized by #parents, snoring in children can occur due to underlying #health issues which impacts the child's overall #sleep quality and growth. #sleep #wellness #sleephygiene #children Link:- @happiesthealth1 @HHDigital1 @kumaran4kp

#Swimming provides the perfect balance of physical exertion and mental #relaxation, which can pave way for a good night's #sleep. #fitness #wellness #health @happiesthealth1 @HHDigital1 @kumaran4kp Link:-

RT @HarshaPks: "Making mental healthcare acceptable, accessible and affordable is the need of the hour," said #USsurgeongeneral #DrVivekMur…

Excessive consumption of #porn negatively influences #sexual health and may lead to erectile dysfunction and problems with ejaculation #sex #health #wellness #sexualhealth #pornography Link:- @happiesthealth1 @HHDigital1 @kumaran4kp

Sleep deprivation can cause issues with the nerves of the #gut muscles, affecting softer and smoother bowel movements. #sleep #sleephygiene #health #wellness #constipation #guthealth @happiesthealth1 @HHDigital1 @kumaran4kp Link:-

From disturbed circadian rhythm to #psychological issues, #nighttime awakenings can stem from multiple reasons. #sleep #sleephygiene #health #wellness Link: @happiesthealth1 @HHDigital1 @kumaran4kp

From suppressing the central nervous system to disrupting REM #sleep, #alcohol can exacerbate sleep apnea in multiple ways. Link:- #healthylifestyle #wellness #alcoholawareness @happiesthealth1 @HHDigital1 @kumaran4kp

Anxiety about performing in bed is a common and underreported issue that can significantly strain relationship between couples. Link:- @happiesthealth1 @HHDigital1 @kumaran4kp #health #mentalhealth #anxiety #sexualhealth #wellness