9Round Official
@9Round
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Your all-inclusive kickboxing fitness club. Get your FREE introductory workout at !
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Joined August 2009
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More punches, less problems! 👊 Hit 'like' if 9Round is your favorite place to work out!
#StrongerIn30
#9Round
#Punch
#Kickboxing
#Fitness
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#9RoundNation
,
Amid the growing concerns of COVID-19 and the many fitness club closures across the world, we have created at-home workouts that are available to all active 9Round members through the online Member Portal. Please click the images below for more information.
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Raise your hand if the trainer led drill is your favorite round! 🙋♂️🙋♀️
#StrongerIn30
#9Round
#9RoundNation
#Fitness
#Kickboxing
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Don't let the fear of striking out hold you back! 👏
📷: Irma Pyka, member from 9Round Austin, TX - S. Lamar, who doesn't let being blind hold her back from crushing her fitness goals! 💥🥊
#9Round
#9RoundNation
#Fitspo
#Inspiration
#Fitness
#SpeedBag
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Did you know that you can improve your mental and physical fitness in the time it takes to watch just ONE TV show?
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9Rounders,
We’re thrilled to announce our founders, Shannon “The Cannon” & Heather “The Hero” Hudson, will be hosting an at-home workout through Facebook live on Tuesday, March 24, at 6:00 p.m. EDT!
Will you be there?! Reply and let us know! 👏
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It's the first full week after the holidays. Who's planning on crushing it at 9Round?
#9RoundNation
#9Round
#StrongerIn30
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It's our birthday! Here's to 9 years of upper-cuts, side kicks, speed bags, and shin kicks!
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Will it always be easy? Nope. Will it be worth it? Absolutely! Who agrees?
#9Round
#9RoundFitness
#Workout
#Fitness
#Fitspo
#Motivation
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It’s all about being stronger than you were yesterday! Favorite if you agree,
#9RoundNation
! 💪
#9Round
#SoreTodayStrongTomorrow
#Fitspo
#Motivation
#Fitness
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It's Monday,
#9RoundNation
, and you know what that means - it's time for another CHOW! On Round 5, 1 straight punch + 1 hook + 1 uppercut (on the same side) = 1! Comment below with how many you got for a chance to win a pair of 9Round hand wraps!
#9Round
#CHOW
#9RoundFitness
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Whether you’ve been with us since day one, or you’re a 9Round newbie, THANK YOU for 10 amazing years! We couldn’t do it without each and every one of you 9Rounders. We look forward to continuing to make our members
#StrongerIn30
for years to come!
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Worried you won't know what you're doing? Don't worry! Along with constantly encouraging you to keep going, our 9Round trainers are there to help you with everything from putting your gloves on to instructing proper form on a round kick.
It's YOUR time! Give 9Round a try!
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9Round workouts are great for strengthening various muscle groups at once, developing stamina, and fighting stress.
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Did you go from speed bag disaster to speed bag master? Pack a punch like a tiny mouse, now you're a powerhouse? Big or small, tell us about your 9Round wins!
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The best way to get in shape -- a dedicated trainer and a solid community. Then, turn up the intensity! It's go time.
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Soreness means you’ve pushed hard, broken boundaries and hit personal bests. Embrace it. What’s making you sore?
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It does not matter how slowly you go, so long as you do not stop.
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You know it's a good workout when you make your dri-fit shirt look like false advertising.
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Who agrees with Stephanie, member of 9Round McAllen, TX?
"9Round is unique in the way that it makes you feel like you are part of a community. The trainers know your name and make you feel welcomed there. I am always learning things, and there is always something new."
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Happy Birthday to US! Eight years ago, the very first 9Round was opened in Greenville, SC by our founders!
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Today, we remember the life of boxing legend
#MuhammadAli
. May we always remember to make the days count.
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We hear this one ALL the time, but we're here to tell you... you can do anything for 30 minutes! And after you're finished you'll feel SO much more energized. We'll see you at 9Round today! 😉
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We're thrilled to announce our partnership with
@KarateCombat
, as their official worldwide fitness partner. 🥊 Soon, you'll see our 9Round logo on Karate Combat's signature fighting pit & more! Read more about the partnership here:
#9Round
#KarateCombat
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Congratulations to these 9Rounders who have completed 4,500 rounds AKA 500 Workouts. What an amazing accomplishment! Stay tuned as we highlight more members in future posts!
#9Round
#StrongerIn30
#9RoundFitness
#KickboxFitness
#9roundFamily
#FitFam
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So, you got a gym membership for $10 and they even threw in a t-shirt!
Great, but now what?
#FitnessExposed
#9Round
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It's
#NationalFightProcrastinationDay
. Stop saying you'll start Monday, start today!
#9Round
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You have to fight through some bad days to earn the best days of your life.
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When that
#9Round
pre-workout kicks in... 😉
#9RoundFitness
#9RoundNation
#PreWorkout
#Fitness
#Workout
#SpeedBag
#Kickboxing
#KickboxingWorkout
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It’s almost time for the big game, 9Rounders!
Even though tomorrow's game will be one of the most-viewed TV broadcasts of the year, that doesn’t mean you have to watch it from the couch! So, we’re challenging you to try this killer at-home workout during
#TheBigGame
!
#9Round
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9Round Fitness is committed to the health and safety of our members, which is why we have implemented new cleaning standards at all 9Round clubs. We are continually monitoring the developing Coronavirus situation.
Thank you for your continued trust during this difficult time.
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From traveling to keeping up with holiday events, we know this time of year can be hectic. But don’t worry! You can still find time to focus on your fitness goals this season with this on-the-go workout!
Check out the instructional video here:
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You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
#ThursdayThoughts
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#Repost
9Round Fitness Greenville, SC - Butler Rd
9Rounders, Reply with a 🥊 if the hand pad drills are your favorite!
#9Round
#9RoundNation
#Fitness
#Workout
#Punch
#9RoundFitness
#Fitspo
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You don't always get what you wish for; you get what you work for.
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Some days, it's not about losing weight or building muscle. Some days, it's just therapy.
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You can't start the next chapter of your life if you keep rereading the last one.
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Some quit due to slow progress without realizing that progress is progress.
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When it comes to working out, more isn’t always more. That is certainly the case with high intensity interval training (HIIT) workouts, like 9Round. Learn more about this type of training, and how to know when enough is enough over on the blog.
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Shoutout to these awesome 9Rounders that have completed 500 workouts! That's a whopping 4,500 rounds. Way to go! Keep an eye out for posts highlighting more members in the future.
#9Round
#StrongerIn30
#9RoundNation
#500Workouts
#Fitness
#FitFam
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Ready to kick it today, 9Rounders? We thought so!
This week's CHOW is total front kicks at Round 4. Remember to perform all four parts of the kick, and let us know how many you got in the comments below!
#9Round
#Fitness
#Challenge
#9RoundFitness
#CHOW
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I exercise because, somehow, completely exhausting myself is the most relaxing part of my day.
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9Rounders, are you in need of some extra motivation during your at-home workouts? Well, look no further - we have exactly what you need. Check out the video below to find out more about our latest product! 👇
#9Round
#9RoundNation
#Fitness
#Workout
#Trainer
#9RoundNOW
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Don't wait until you reach your goal to be proud of yourself. Be proud of each step you take.
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Congratulations to all our 9Round members who have completed 4,500 rounds AKA 500 workouts! Stay tuned as we highlight more members in future posts.
#StrongerIn30
#9Round
#9RoundFamily
#Kickboxing
#KickboxFitness
#Fitness
#FitFam
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Tough day at the office? Summer schedule have you frazzled? We’ve got just the thing for you! Take out some aggression on the newest feature of the 9Round workout…SANDBELLS! Look for sandbells to be incorporated into your 9Round workout, beginning today.
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It's Monday,
#9RoundNation
, and you know what that means - it's CHOW time! This week, we're bringing it back to Round 8 and knocking out total hits on the speed bag. TIP: Be sure to maintain a 3-count rhythm and remember to keep your elbows up!
Can you make it to 500 total hits?
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Our latest addition is finally here... tomorrow, we're officially introducing EQualizers to the Daily Workouts!💥 With tons of exercises designed for ANY fitness level, we know you'll love this new piece of equipment as much as we do. Are you ready to try out the EQualizers? 🤔
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It's Monday,
#9RoundNation
, and you know what that means - it's time for another
#CHOW
! This week's challenge is total basic bounces on Round 1. 👏 Good luck 9Rounders, and don’t forget to comment below with how many you got! 👇
#9Round
#9RoundFitness
#Workout
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Studies show that 75% of Americans are chronically dehydrated. Grab a glass of H2O and head on over to the blog to see how important hydration is for your body (and mind) and snag a few tips for sipping more water while you’re there!
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Need some mid-week motivation? Wednesday calls for a killer full-body workout. We'll see you at 9Round today! 💪
#9Round
#9RoundNation
#Fitness
#Fitspo
#Motivation
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Raise your hand if you're kickin' it with us today! 🙋♀️🙋♂️
#9Round
#9RoundNation
#Workout
#Fitness
#RoundKick
#Kick
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FACT: You always feel great after a killer workout. Raise your 🥊 if you agree!
#StrongerIn30
#HealthyLifestyle
#9RoundFamily
#Kickboxing
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To all our mothers -- the strongest, bravest women we know. Give your mom a high five today!
#mothersday
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Start your week off right with the
#CHOW
! Round 2 looks like this: 1 step-up + 1 knee drive + 1 bicep curl = 1. Don't forget to alternate your step-ups on each side, and let us know your CHOW score in the comments below! 👇
#9Round
#Fitness
#Challenge
#9RoundFitness
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9Rounders, we are kickin' it up a notch with our at-home workouts for members! 💥
Have you gotten today's
#SweatSesh
in yet? If so, be sure to PUNCH in by snapping a quick pic before/during/after your 9Round at-home workout and mentioning us. 💪
#9Round
#9RoundAtHomeWorkout
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9Rounders, did you know that double end bag exercises can help improve your timing, accuracy, and speed?! Favorite if you love Round 3!
#9Round
#9RoundNation
#DoubleEndBag
#Fitness
#Fitspo
#Fitness
#workout
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IT’S IN YOU. The passion. The courage. The drive. It looks different for everyone. What does it look like for you?
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Jab. Cross. Hook. Uppercut. 👊 What's your favorite punch?
#9Round
#9RoundNation
#Punch
#Kickboxing
#Fitness
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