J.Hicks
@3hunnidGuru
Followers
8K
Following
14K
Media
481
Statuses
4K
🏋🏾♂️ Fitness Trainer/ 👣 Footwork/Movement Specialists🏈🥇/ Former Purdue Boilermaker 🚂/ “RB GURU”
Dallas, TX
Joined March 2018
If They Didn’t, They Do Now. It’s A Method To Why We Train The Way We Do @EzekielElliott . 20 carries, 143 yea 1TD
77
2K
11K
We Make Moves To Gain Ground & Get Positive Yds 😤 @EzekielElliott . All That Ground Work Gone Pay Off.
18
239
2K
NFL OFF SZN DAY 1 .Setting The Foundation 🥋. Deuce Vaughn.Roshcon Johnson .D’Andre Swift .Darrell Williams
30
154
2K
If you’ve ever Trained with me for the RB position, I’ve been installing this in my guys since day 1. This move here is essential to every RB. From Big Backs to Scat Backs. Being Elusive will get you places. Jump Cut, Flip Those Hips, Find the Seam, Square Up, & Go 🔬 🧠 🔋 .
15
161
1K
Trey was supposed to be at Colorado. They have a great relationship. It’s always love.
Deion Sanders went out to check on Trey Sanders during the injury timeout
3
60
718
Season Around The Corner. We Slidin Now 😤.@DGO23_ .@Melvingordon25 .@EzekielElliott .@swaggy_t1 .@darrelwilliams_
22
63
588
Such A Honor & Privilege To Work With These Young Men This Off-Season. We Put In That Work, Got Better With Every Rep. Now It’s Time To APPLY PRESSURE😤. THIS IS “RBU”.📸: @crdsgn
9
31
325
It’s A Reason We Train The Way We Do. I Had A Lot More But…. But I Got This App 3hunnid2.0 That will Give You ALL Exclusives. “HERE GO THESE TRASH CANS YALL LOVE TO HATE😂”.@EzekielElliott
2
52
337
Flip Those Hips, Get Skinny, Find That Seam, Explode Through. @EzekielElliott @Tp__5 @colehikutini_07 @MoneyBaggWo_
1
48
306
I Remember 2 Years Ago. They Made Fun Of This Style Of Training 🤷🏾♂️.
3
25
297
4
33
253
Defensive Ends Must Be Able To Hold Their Ground In The Run & Pass Game. It’s A Must That They Are Agile able To Swat away, free him self from Blockers. MAKE PLAYS. @prince_dorbah will be Ready ‼️. #dallastx #football #hookem
2
21
213
8
24
212
Set Goals. Stay Quiet About Them. Smash The Shit Out Of Them. Clap For Your Damn Self. Repeat & Compete EveryDay. Took Plenty Of Losses, Manned Up On Every One😤
1
24
183
3
30
177
Steady Creating Animals . In Flordia w / Colorado, Colgate, Coastal Carolina, Northern Iowa ect RBs
4
22
185
That’s just the way it is 💯.They Family @EzekielElliott @Tp__5.
"20 gon keep 21 on his sh*t. And 21 gon keep 20 on his sh*t.". Ezekiel Elliott + Tony Pollard is a co-existence of two great #Cowboys RBs -- not a competition. Insight from Josh Hicks, who trained Zeke & TP over the summer. ⚠️NSFW: Language (lol). #CowboysNation @3hunnidGuru
6
21
175
Season Cancelled 😤 We Still Gone Stay Sharp.ATH: @therealnoahcain .Team: @PennStateFball . #dallastx #football #rbu
2
16
173
We Workin 🙏🏾.
Some #Jaguars content before the night is over: . Looks like Travis Etienne (@swaggy_t1) is working out in Dallas this week and ooooooo boi the agility is coming back 👀. 🎥: @3hunnidGuru
2
12
173
Day 2 & We Only Gone Get Better. Emphasize Flip To The Next Hole, Get Skinny, Then We Make Plays. @TyDavisPrice .@IRep229 .@MasterTeagueIII .@mjp360
3
20
135
From Day 1 I Install This In My Guys. From The 1,2 to the Hip Flip. 👣 Moving, Head on a Swivel, Finding The Seam & Get Up Field. My Boy @ohthatsNajee22 Displaying It Well. Keep Going 💯💪🏽
0
15
124
I’m gone Show y’all How A lockdown Supposed to Look 😤.I’m Giving y’all this Antidote. USE IT. Cardio Work 30 sec each exercise .1️⃣ Jumping Jacks / Shoulder Press.2️⃣ Burpee /Oblique Side Crunch.3️⃣ Skater / Oblique Twist.4️⃣ Plank Jacks / Alt. Shoulder Reach .5️⃣ We Just 🥊 .
1
18
125
Spin Move Set Up: I’m Gone Write A Book On This S***. If I Said It Once, I’ve Said It A Million Times. “You Can Set These Boys Up How You Want To” 🤷🏾♂️.@21Jjtaylor That’s Execution . #nfl #situation
4
17
129
Y’all put that together 💯😤.
1
8
118
Proud of my Dawg @Tayaustin01 going to @49ers To Handle Business. You been putting in that work for sure. Keep Grinding Bro 😤. #dallastx #football #nfl
0
17
120
2
24
113
