Dr. Rajpal Brar, DPT
@3cbPerformance
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1️⃣Doctor Physical Therapy, Fitness & Movement coach, Mindfulness, Sports Scientist 2️⃣YouTube: 3️⃣
Los Angeles, CA
Joined June 2017
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Starting to build-out online training programs. Which type are you most intrigued by?
Body part (ankle knee etc
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Sport-specific
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Strength mobility specifc
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Other (comment below)
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LeBron went to a 33 win Cavs team and a 35 win Lakers team - won rings with both while honoring his contract. Durant went to a 1 seed, is again pushing for a 1 seed after signing an extension. Don’t want to hear these two ever compared again.
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Year 19 LeBron James & time traveler LeBron James in the same frame
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@TomBrady
Bruh had 2 months at home with the kids and was like nah, I’m going back to work
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LeBron took Mo Williams, a Simpsons' character, and 2 security guards to the Finals. It’s time to stop with the comparisons.
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Ah yes, Fofana is the problem in all this. So many truly idiotic people in the world
🚨 Wesley Fofana is now receiving many racist comments and abuse on social media after calling out the racism in Argentina’s chants against France. 🤯
We are with you, Wesley. 🇫🇷
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Luka to NBA players:
“Ah you think international ball is your ally? You merely adopted FIBA. I was born in it, molded by it. I didn't see the NBA until I was already a man, by then it was nothing to me but flopping!”
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Blackpink has gained one new fan tonight. This production & performance level is incredible
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Commentary on Saka:
“We needed to see this from Saka today”
“He owed England this performance”
What a fucking joke.
#EURO2024
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8 due to intentional fouls, 2 on a flagrant, 2 on Christie’s offensive rebound. That’s 12 in the Raptors’ own control. Let’s watch the games.
#Lakers
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So many lists where it’s “x player did something historic” and then you see LeBron has done it like 5x 😂
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“DLo, how hard was it to communicate with the noise in this stadium?”
DLo: “it wasn’t that loud”
😂
#Lakers
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“I watched every single game....I’m still a Laker”
- Avery Bradley
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Arsenal fans: “Mikel needs to rotate”
*Mikel rotates*
Arsenal fans: “omg, why is he rotating!”
😂😂😂
#Arsenal
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LeBron has always said that he draws the line at people getting into his physical space. He’s been consistent with that and again here. Those who want to use this for fake outrage will do so
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After William Saliba’s opening goal & during the celebration, Gabriel Jesus & Granit Xhaka get the team together into a huddle and almost refocus them. It’s the little details & mentality that bring out the best in a side.
#Arsenal
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Spurs fans turning on Ange after his comments, Ange beefing with fans at the match who kept telling him to throw the game, Mourinho and Conte speaking similarly on club mentality…at some point, you’d think Spurs fans have to look in the mirror & recognize where the problem lies
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This angle makes it clear why Nikola Jokic did what he did. Markieff Morris goes elbow up into Jokic’s exposed ribs in a very vulnerable position with hands overhead and Kieff leads with the knee as well.
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The Casemiro deal looks worse & worse every day
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Loser mentality in a nutshell
"We might invade the pitch!" 🗣
Tottenham fans would love to see Man City win the league at their stadium! 😳
#Spurs
#ManCity
#WeekendRoundUp
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Odegaard still getting on the entire squad about their defensive discipline and shape at 5-nil. Relentless standards, Captain’s standards.
#Arsenal
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@City_Chief
Captain’s are supposed to hold their players accountable, not blindly gas them up. That’s what he’s doing
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Compare the response to this play (a clear elbow to the face) to Saka’s penalty shout. The bias is astounding
I will be there when he goes trophyless again this season. Years and years of cheating to win nothing at all.
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Arsenal fans: Mikel needs to rotate!
*Arteta rotates*
Arsenal fans: OMG, why’s he rotating!???
😂
#Arsenal
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If you're wondering why Chelsea is handing him a 5 year deal, his injury record is relatively superb throughout his career. Testament to his dedication, commitment, and planning. Similar to Thiago Silva in that vein and we know how that signing has gone for Chelsea.
Chelsea are now closing on Kalidou Koulibaly deal! Full agreement on personal terms for €10m net per season, contract until June 2027. 🚨🔵
#CFC
Negotiation set to be completed in the coming days: Chelsea working to close the deal for €38m plus add ons as final proposal.
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Mark has been absolutely spitting all season. Has become one of the most reasonable voices on football
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“Arteta is using Partey at RB to accommodate for Havertz”
Arteta had Partey at RB the final 2 matches of last season, was that also to accommodate Havertz? 😂😂😂
#Arsenal
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North London forever
Whatever the weather
Except when you lose or draw
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Re: Jurrien Timber losing athleticism following his ACL rupture. There’s no evidence that’s the case for elite athletes. In fact, multiple papers have tested that demo for speed, change of direction, jumping, etc before & after their ACL surgeries showing no differences
#Arsenal
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Commentator:
“A corner which Arsenal have struggled to deal with at times this season”
Arsenal have allowed 0 goals from corners this season
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Arsenal have scored the most goals in the league this season
Arteta convinced a generation of fans that goals are unenjoyable
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The dishonesty is almost laughable
"The Havertz challenge is the only moment in the game that I believe could have been a red card"
Eddie Howe breaks down an action packed game with
@andykerrtv
.
#beINPL
#NUFC
#AFC
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Very on brand that Kyrie said this indirectly rather than to Bron’s face
"That's your best free throw shooter?"
Kyrie after LeBron missed the free throw 😂
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Mikel going IN on PGMOL right now. Calling them a complete embarrassment and disgrace. Deservedly so.
#Arsenal
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LeBron snapped that 3 and looked at Dame like "I told you to ask for a trade"
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What Markelle’s doing here is changing the context of his free throw motion and circumventing the conditioned hitch response. When dealing with chronic pain and neuro-cognitive pain loops, a common & effective technique is to add a novel stimulus like this.
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Odegaard is a (very fit) mad man. 93rd min and he’s bursting 40m to latch onto a 2nd ball 😂
#Arsenal
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If you think Poole’s tug is what caused Ja’s knee injury, stop. Not nearly enough force to cause it & seconds prior Poole’s knee hits the outside of Ja’s which can cause medial (inner) stress on the knee. That’s where Ja & the training looked to be examining.
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You don’t find many people - let alone football managers - with his combination of attributes, both hard and soft. Sky is the limit under this guy man. Keep pushing.
#Arsenal
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Raya in post match:
Interviewer: “You’ve saved the squad now in both games”
David, calmly: “That’s what I’m here for”
#arsenal
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Martinelli turned the ankle inwards (inversion ankle sprain); looks relatively mild so not that big of a deal
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Gabriel & Saliba for 52m combined is fast & furious level heist
#Arsenal
Gabriel Magalhaes for only £25 million was one of the biggest bargains in the last decade.
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Kai Havertz continues to be an easy litmus test for ball knowledge. Was brilliant yesterday
#arsenal
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Porto players and coach trying to start something after the match. Mikel and the staff getting all the players to the other side of the pitch. Garbage ass football, put that in your pipe and smoke it. Gunners move on to the final 8.
#arsenal
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Don’t turn your pitch into an ice rink and then be upset when players get hurt. The Anfield pitch was terrible.
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When Mikel Arteta took over Arsenal, one thing he specifically pointed out was the lack of fitness in the team. Now he has 3 absolute fitness monsters in Rice, Havertz & Ødegaard. 3 physical engines of the squad who are dead sprinting from min 1 to 90+
#arsenal
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Sergio Conceicao tried to get into it with Arteta when they met, Mikel basically told him to eff off. Then something was said to Trossard that got him riled up, Zinchenko and Cuesta had to step in. You see who people are when things go against them. Zero class.
#ARSPOR
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@Sheadixon
Always funny when you hear the actual competitors speak on it compared to the Twitter keyboard warriors
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Best angle I've seen thus far - After evading the 1st defender, scans to left and sees Trossard (immediately knows what he wants to do) so to throw defender's off the scent looks to his right & maintains eye discipline to not give aways his pass angle. Ridiculous deception &
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Big props to Aston Villa. Gave it a go at the Etihad and got absolutely battered but they’ll be holding their heads up high that the random neutral enjoyed the match 😂
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Out of the big 6, Arsenal have spent the 2nd least and seen, by far, the most improvement
#arsenal
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Just now looking at the Carney Chukwuemeka (was traveling) injury. No great view but believe it happened during this challenge (pic 1), leg gets caught with knee going into a deep bend (flexion) & some internal rotation, with momentum. Hard to see if any significant side to side
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So that Thierry Henry “quote” about the Arsenal - United match was entirely fabricated? We’ve hit a new low on football social media
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I've just got a message to say: Vlahović was offered to most clubs in the Premier League. He's a good player but the problem is he uses both his left and right leg to run. I'm not sure how he will get on at Arsenal.
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Lakers shielding LeBron from Stewart is the best team D they’ve played all season
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@FightHaven
Everyone wants to step in once the kid getting bullied actually fights back. Kudos to him for drawing the line.
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It’s not LeBron’s ego that says he can do it. He’s actually doing it lol
“I hope he retires soon because I hated the way I retired… Your ego says you can still do it… I don’t want to see any great players play when they’re past their prime.”
Charles Barkley on why he thinks LeBron James should retire 🗣️
(via
@ClubShayShay
)
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Footballer says something political you agree with
“Way to go!”
Footballer says something political you don’t agree with
“Stick to football!”
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@ESPNFC
Took over a sinking ship and completely transformed it. Get in the narratives & disingenuous engagement while you can
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Kai Havertz is case in point how much so G/A influences narratives & fan/pundit perspectives. He’s doing so many of the same things he started the season doing but suddenly it’s being recognized. The danger of results based analysis.
#Arsenal
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Kai gets it. So much more to football than just stats. There's a reason why Madrid, Bayern wanted him and why top coaches think so highly of him.
#Arsenal
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Found ETH’s burner
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Earlier in the season, there’s VAR audio saying looking for 2 things on this type of challenge to deem it a red:
1 - Reckless, high risk
2 - Ankle buckles
Both things happen here, no red. PGMOL continues to be trash & wont change until it’s torn down & rebuilt
#arsenal
Kai Havertz durability is acc insane, this challenge would’ve snapped palmer’s leg in half
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Lebron just looked at Vogel and said “there’s no spacing”
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And did it while completely rebuilding the club, top to bottom. Masterclass
#arsenal
God forbid I entertain ridiculous conversations. A prodigy amongst the greats.
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I’d put Emile Smith Rowe’s chance of leaving Arsenal this summer at roughly 0%.
Arteta and Edu know when they have a unicorn, don’t let recency bias fool you. He ticks all the boxes on and off the pitch.
#arsenal
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1.3 seconds is a massive difference in the sprinting world 😂
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Fox pregame:
“Luka Modric has won at every level, at every club he’s been to”
“He didn’t win at Tottenham”
“Well, no one wins at Tottenham”
“True”
😂
#EURo2024
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For those saying he should’ve done this while playing to optimize his football, you don’t quite understand football or fitness lol
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Immediately following Thomas Partey’s opener in the NLD, Granit Xhaka takes control of the huddle to get everyone refocused, grounded & eyes back on the prize. Elite mentality, natural leadership & a massive part of Arsenal’s ongoing rise.
#arsenal
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If you’ve ever wondered what is more important to Tottenham fans - their own success or that of Arsenal’s - today clearly answered that question. Epitome of loser mentality.
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Petition to replace NBA refs with the FIBA refs
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Tell me you don’t watch Saka without telling me you don’t watch Saka
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@ClutchPoints
@ClubShayShay
It’s not LeBron’s ego that says he can do it. He’s actually doing it lol
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Actual measured, methodical analysis. So refreshing.
#Arsenal
Havertz analysis by former PL defender Brede Hangeland for Viasat Norway.
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Jurrien Timber walking without assistive device, roughly 1 month post surgery. Not unexpected & doesn’t tell us much about his recovery timeline. Straight line walking is a relatively low load movement.
#Arsenal
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Arsenal have taken 14/18 points - with the dropped points mainly due to individual mistakes you cannot account for - while bedding in new players in key roles, adapting to an evolving approach, and five injuries to integral players. Take a deep breath, perspective.
#Arsenal
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Gabriel blocking the shot from Pedro in stoppage time and getting mobbed by his teammates like he just scored a goal sums up the mentality of this Arsenal side. Take immense pride in their defending and discipline.
#Arsenal
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Pretty clear to those who actually want to see it
🚨 The project Mikel Arteta has led at Arsenal is widely viewed as one of the most EXCITING on the continent. [
@SamiMokbel81_DM
]
#afc
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At this rate, Schröder may have to pay the Lakers to take him
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Extend ETH
Trophies at Manchester United:
🏆 Erik Ten Hag: 2
Trophies at Arsenal:
🏆 Mikel Arteta: 1
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Last year, AD & Bron were thoroughly outplayed by Jokic & Murray. This year, AD & Bron have been the 2nd and 3rd best players in the series but the gap between the role players & coaching has been so incredibly vast. You can’t overcome it
#Lakers
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@HoopMixOnly
I’m sure he knows his own setup & rhythm much better than any of us can comment on
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Now that Alex Caruso’s not on the Lakers, people gonna realize he wasn’t just some Lakers prop player. This dude is legit good
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Mark has been killing it this season man. Honest commentary, so refreshing
Mark Goldbridge: "I think it’s absolutely ridiculous. There’s no way Mikel Arteta - a former Arsenal player - is going to leave Arsenal, who are in a much better position, to join Manchester United.
"And either Rio Ferdinand is a major prat, or he’s doing something he just
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