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@3SeedTraining
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Player Development | Director of Operations at @bchoopscanada
Canada
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Last Seen Profiles
Pinned Tweet
Greatest joy of being a trainer/coach is not allowing the young kids you help not make the mistakes you witnessed yourself make or others around you. Guidance for the youth is so important. On & off the court.
2
23
207
Kyrie Irving | Mid Range Mastery
• change of speed
• getting into shot pocket quick
• footwork on pull ups
• court awareness - getting to spots
• ALWAYS SELLING DOWNHILL
@KyrieIrving
13
182
1K
AAU & High-school two different games.
Those AAU highlights go out the window if you can’t produce during the HS season.
30
166
856
Warm Up - Finishing |
@KyrieIrving
• Notice he works on multiple variations of finishing off 2 & 1 foot
• spins the ball multiple different ways / different angles (not just regular wrist motions)
• a lot of ball manipulation. Ball is active throws the defense off
2
70
802
Kobe Bryant | Jab Details / Counters
“Don’t have to be fast or quick but you have to SELL the fake”
• jab outside the frame to get him / her to shift
• multiple different reads based off how the defender is playing you. Know when do to what!
1
92
667
SHOOTING BURNOUT - END OF WORKOUT
1. touch half / corner 3
2. Touch baseline / curl to slot
3. Middle / side step ( either way )
4. Touch Baseline / Curl to slot
5. Touch half / corner 3
* goal is to go 4/5 - game speed & burn your legs out!
2
28
496
Markquis Nowell | Art of Passing
•Great pace out of ball screens
•Paint touches open up the floor
•Aggressive out of hard hedges - attack the hip of hedger creates tough recovery.
•Head on a swivel
•Punishes you if you don’t tag in BS.
NCAA TOURNAMENT RECORD 19 AST.
3
62
492
* Steph Curry - Full Court Star Drill*
•run full court sprints to each spot for 3
•Corner to corner,wing to wing,top of the key to top of the key
•In order to pass the drill you have to make 8/10 shots & complete it under 55 seconds
@rav_randhawa35
completed it in 53 Sec!
1
51
450
Kyrie Irving | Two Foot Finishes
• great balance & under control. (wide base)
• more finishing options when you play off 2 feet. (pivots , slide bys, adjusting in air)
• two foot allows him to get into the body of defender to lower chances of block
2
62
442
WARM UP BALL HANDLING DRILL
Between Cross
•feet activation (sell downhill attack with your feet)
•drop your shoulders / sell the drive
•change levels of your body
Rarely do stationary ball handling with players …instead make it game like with game like movements
0
31
445
Cason Wallace | Shooting Display
•gets into shot quick by having fast footwork
•great balance-holds follow through
•gets into shot using multiple different footwork variations
Shooting can separate you in the league & this is great sign for OKC
3
49
424
*SHOOTING DRILL - MID RANGE*
1) touch shots x2
• Left / Right Block
2) elbow jumpers x2
3) Mid Range x 5
•2 short corners
•2 45
•1 Nail / Free Throw Line
9 Total Makes
Timed: 35 seconds or under
@JasmanSangha_
got 32 seconds
3
37
393
Villanova - Part 1
• multiple paint touches
• shot fakes keep defence honest
• quick decisions ( 0.5 Seconds )
• relocation
• under control drives ( two foot stop )
@NovaMBB
2
46
380
Chet Holmgren | Perimeter Attacks
•Uses shot fake - negative step effectively to get downhill.Eyes at the rim, staying low, sells shot well.
•uses dribbles effectively. Max 2 dribbles to get his spots.
•great ball & body control for size
Great to see him hooping again!
5
38
364
🚨 PASSING & SHOOTING DRILL 🚨
Drive & Kick - Relocation 3’s
5 Spots - Attack Middle Every Time
- Don’t cheat the drive.
•passes on time & on target.
•relocate immediately - shot ready
Time: 45 seconds or Under |
@avnoorbhullar4
got 39 seconds!
3
28
357
Open gym runs need to have structure.
• shot clock
• certain defences on BS
• hard man to man defence with help principals enforced
• run specific actions on offence
• Situational games
• hold players accountable
26
30
355
Sir'Jabari Rice | Shot Fake Mastery
• shot fake replicates his real shot. Highly believable & gets his eyes to the rim early.
• uses load step well to get explosive first step after shot fake
• was a 37% shoot from 3. Teams respected his shot which opens up attacks.
7
39
285
Derrick Rose | Two Foot - Controlled Finishing
• wide base = balance
• ball protected on outside of frame against shot blockers - goes at the chest of defender
• great touch around hoop
• two foot finish allows player to change direction - spin move in this clip
2
35
283
Third game back &
@FardawsAimaq
looked more comfortable in a win against West Virginia on the road.
Daws was active on defence , active on the glass, put up 10 points in the final 5 minutes , was 10-10 from the FT line & finished with double double.
@TexasTechMBB
2
11
245
Half Turn Mastery |
@isaiahthomas
• ability to change speeds - slow to quick
• slow half turn puts the defender to sleep - creating an advantage
• half turn also makes the defender think you are not in attack mode & given up
IT is one of the best to ever do this move!
3
22
228
Controlled 2 Foot Finishes |
@Goran_Dragic
• Stride Stops
• spin & land on two for control
• two foot hops
• great balance / wide base
• finds space / angles once in the paint
• great patience
3
22
223
Steph Curry - Full Court Star Drill to end today’s workout with 2023
@rav_randhawa35
Goal is to make 8/10 in one minute.
Rav made it in 54 seconds!
@wesblairbrown
@Josh_NPH
@Eshakah
@CoachLegans
@BigShotBob90
@NphScouting
@DrewEbanks
@underrated
3
13
206
Luka Doncic | Paint Touch - Footwork Mastery
• always controlled attacks. He is patient & doesn’t let the defender dictate the tempo.
• stride stop into uphill fade works really well because of his high release & size. Hard to block
• sells shot well on step through
5
34
187
Jimmy Butler | 2 Foot Finishing
• great job staying under control & on balance on downhill attacks
• two foot allows you to read defender & gives players multiple different finishing variations
• great footwork displayed in the paint
56 points & made heat history!
0
24
190
Utah Jazz | Stampede The Catch
• run through the ball
• don’t hug the 3 point line & attack open gaps downhill.
• Great when defence is ball watching or in stunt position.
• great job here staying under control on the attacks & great ball protection.
4
19
188
Gabe Vincent | Attacking Closeouts | Creating Scoring Opportunities | Passing
•great job getting a paint touch every time. Forcing rotations & tough closeout situations
•used negative step , shot fakes & jabs effectively on the catch.
•0.5 second decisions when catching
2
23
182
Impactful game for
@FardawsAimaq
who is not even close to 100% in his return as
@TexasTechMBB
beat
#6
Texas.
Fardaws did a great job making decisions in the short roll, being active on offence & being able to guard off switches.
Daws had 12 points , 8 Rebounds & 3 assists.
0
13
158
Steve Nash | Runner
•great body control & ability to get into space with his runner.
•clean pick up & footwork
•the best alternative of the floater for guards once they get into the paint against rim protectors
More players in todays game need to utilize the runner
10
22
156
Burn Out Drill
Change Of Direction | Reaction with
@IamLukehoward
1. Spin into dunk - 4 both side = 8
2. Rebound & Finish = 2
Have to make 10 straight dunks to finish workout.
Love mixing things up & making it tough for guys at the end of the workouts.
1
10
155
*Midrange Pull Ups - Guard Shooting Drill* - End of Workout
• 5 spots
• make 2 from each spot ( left & right )
• 10 makes in total
MUST GET 48 seconds or below.
• worked on pick ups, getting to spot quick, release point , mental challenge when tired!
2
14
154
Coaches bash skills trainers BUT
A lot of these coaches get players handed to them that are polished & ready to win games for their program which a trainer had a role in. (big or small) most times.
Have gratitude that your getting a skilled player instead of raw.
12
17
154
Barcelona | Ball Screen - Pin Down
Love this strong side pin down out of a ball screen. Usually strong side help defender is concerned about the stunt and recover & here he falls asleep leading to tight curl for downhill attack.
0
12
145
Shooting off the dribble is a totally different skill than being able to catch & shoot!
Become really good at catch & shoot first then move on.
Don’t skip steps.
2
26
142
AAU is needed for exposure & recruitment but the system is breaking down & the demand is flooding the quality!
6
16
139
WARM UP BALL HANDLING DRILL
Behind The Back
•feet activation (sell downhill attack with your feet)
•drop your shoulders / sell the drive
•change levels of your body
Rarely do stationary ball handling with players… instead make it game like with game like movements
2
9
138
Julius Randle | Short Roll Playmaking
• great job taking one hard dribble downhill to put pressure on the defense & sell scoring first.
• punishing tag / help side defenders. Passes are on time & on target
• sets really good screens & is a versatile screen setter
8
22
130
**4 Ball Screens - Against Drop Coverage Drill**
1) Snake - hit corner drift pass
2) In & out attack the drop defender - paint touch - kick out for 3
3) snake - hit corner drift pass
4) In & Out attack the drop - paint touch - kick out
Rotate positions after 4 reps
1
12
128
Un-Drafted Players | NBA Impact
• Fred VanVleet
• Joe Ingles
• Kent Bazemore
• Alex Caruso
• T.J. McConnell
• J.J. Barea
Who else comes to mind?
37
6
124
Ja Morant | Floater Mastery - Right / Left Footwork
•being a downhill threat at the rim on drop coverage opens up the floater
•does great job being able to stop on a dime-R/L footwork-after going full speed
•great body control. Goes straight up & down.- in control
0
17
122
John Collins | Short Roll - Quick Decisions
• great job getting out of screens quick. Eyes up early ready to receive pass.
• punishing tag & knowing when lob threat is open = no tag
• Is able to making QUICK decisions once ball is caught (.5 seconds)
6
18
119
Freshman 6’2 Guard from
@TexasTechMBB
Pop Isaacs stood out at the
@MauiInv
His ability to play off ball & shoot the 3 but also his ability to play out of the ball screen.
0
6
119
When looking at these clips… what stands out from a skill standpoint?
What you think?
53
2
119
The past couple games
@FardawsAimaq
feet are starting to get under him. His ability to keep players in-front of him off switches was impressive last night.
Also he has shown he is a 3 level scorer. Being able to score inside / out.
@JonRothstein
@franfraschilla
2
5
116
Young players get bored of the basics. They love the fancy drills. That will be there biggest downfall as a player.
You have to love the basics. Build a solid foundation first.
3
28
113
6’11 2025
@YuviGrewal22
going through second jump drill
1. off glass 3 times
2. Dunk on the fourth
* keep the ball high / don’t bring it down
* feet quick & active
*COLLEGE PROGRAMS * looking for a big who will have impactful year at
@wcpambb
0
16
114
4 Person - Warm Up
Beating Ice Coverage with Drive & Kick Principles
1.Big Pops - drive & kick - baseline attack into floater
2.Punish the Tag -Skip Pass -2 extra passes into 3
3.Snake - Extra pass-baseline attack -drift into a 3
4.Same as 3 with another drive and kick
2
11
112
Iverson - Weak Pin |
@warriors
Great quick hitter to get your shooter open. Warriors ran it to perfection late in the game.
0
6
111
Kevin Durant | Mid-Post No Dribbles
• opens up to the basket with pace
• foot placement & angles of shot are key to find bits of separation on shot
• ball placement into shooting pockets is high level
FIRST player in NBA history to average 55-40-90
5
23
111
All guards need to be able to change speeds & play with high level of pace.
That one speed game don’t work as the level of competition gets stronger.
1
25
110
Jamal Murray | Mid Range Mastery - Controlled Fade
• square up shoulders and body in the air
• wide base = balance as you fade
• change of speed to get to spots
• getting into shot pocket smooth & quick
• court awareness
• have to get uphill on the fade!
@BeMore27
1
14
99
Mouhamed Gueye | Versatile 6’11
• great face up game in the mid post - patient
• comfortable putting the ball on the floor getting into downhill attacks
• high release in the mid post makes it a tough shot to block
• moves well for position
🚨 STEAL IN THE DRAFT 🚨
5
29
101
Kevon Looney | Short Roll - Decision Making
• quick reads - understands when & how to punish help defenders
• head up immediately- see & make reads within 0.5 seconds
0
13
100
6’11
@OnuohaTuscan1
going through 21’s Drill as he is almost 100% ready!
21 Dunks to end the workout
1. 7 left / right footwork
2. 7 right / left footwork
3. 7 off two
*D1 PROGRAMS* looking for a big who has 3 years to play & ready to help any program
2
17
100
For guards being fast is very important but playing with PACE is the separator!
1
18
100
Tony Parker | Misdirection - Spin Move
•great at reading the defenders stance (hips & feet)
•effective cross over set up - gets the defender to shift his stance opening up the spin move
•great ball protection keeping it on outside of frame
•great balance - body control
0
13
99
Respect to the trainers / coaches who really developing from the ground up.
The trench work has a lot of ups & downs but seeing progress of years of work with players is super rewarding.
Marathon!
1
17
87
Luka Doncic | Ball Screen - Punish The Tag
•great understanding by Luka of tag man/help side responsibility’s
•Luka’s height / length allows him to pass over top of defenders
•great pace (change of speeds) & controls the tempo
•passes on time , on target
0
5
89
These camps with 100’s of players for young kids ran by big platforms are not for development & rarely to gain exposure.
Get in the gym & get to work.
What are your thoughts on this?
15
11
88
Damian Lillard is one of the best at getting into his shot coming off BS with such small pockets / window of space to get shot off. He has
• great energy transfer
• last dribble is a quick & hard - foot and ball hit same time
• getting into shooting pocket quick
0
10
89
Chicago Sky | Early Offense - Spain Reverse
• Empty corner opens up flare option & more room to navigate. Also no strong side help.
• Great flow & execution before defense can get set.
1
5
85
Seth Curry | Transition 3’s
•great job sprinting his lane / getting to spots
•hands & eyes up early ready to get into shot / receive the pass
• can get into rhythm using multiple different footwork variations
•no hesitation into shot
Great pick up by the
@dallasmavs
0
5
85
AJ Dybantsa | Closeout IQ - 0.5 Decision Making
•understands closeouts
- hips, body positioning,angles
(Short closeout verse long close out)
•uses negative step to get quick first step downhill.
•every dribble has purpose. No wasted movements
🎥:
@DraftExpress
0
5
83
6’11 2025
@YuviGrewal22
going through 21’s Drill
21 Dunks to end the workout
1. 7 left / right footwork
2. 7 right / left footwork
3. 7 off two
*PREP PROGRAMS* looking for a big who has a HIGH UPSIDE… this is the one for you!
Contact for more information.
4
7
83
Praying that one day kids & parents can look past tournament championships being the end all for grade 3-8 & take a step back from “exposure” & just have fun with it.
You have to fall in love with the game & the process first if you want to have long term development.
4
11
84
Dallas Mavericks | Double Drag Away
Great set to get a shooter an open look. Can run a lot out of the double BS.
0
11
81
A lot of these younger players don’t need club / aau basketball. They need the foundational development work first.
If your foundation weak… things start to fall apart!
Marathon over sprint.
3
10
82
Behind The Back Crossover |
@JCrossover
Jamal had one of the best behind the back crossovers ever… which he used to
•change direction - speed stop
•ball screen set ups - reject & keep defender off balance
•isolation situations to shift the defender to create advantages
2
11
81
Been special to see 6’11
@FardawsAimaq
expand his game & be able to hit shots from all over the floor. He showcased it all season at Utah Valley & continues to improve! Will be a steal for any NBA team!
@wesblairbrown
@NBADraftWass
@DraftExpress
3
7
81
Truly blessed & thankful. Excited to be apart of
@OrangevillePrep
& learn under
@CoachTonyMac
Join us in welcoming Harpinder Grewal (
@3SeedTraining
) to The Orangeville Prep Coaching Staff and Family🍊🐻
1
5
45
11
5
80
It’s crazy to think there will be kids at the live period playing 0-10 minutes on circuit teams limiting their recruitment instead of choosing the right fit & letting that ego go.
2
13
79
Training is much deeper than showing these players how to improve on the court.
It’s creating bonds / relationships that last even after the ball stops bouncing.
3
10
80
Paolo Banchero | Versatile Passer
•his height allows him to survey & scan the floor at high level!
•great job punishing non tag man & aggressive stunts
•patient in the post.Head on swivel
•passing out of doubles to create advantages
Excited to see growth in this area!
1
14
75
Kids who can barely do left hand layups & shoot want exposure.
Crazy times.
5
12
77
Jayson Tatum | Mid-Post Mastery - 2 Dribble Max
•patient on the initial catch
•eyes up surveying the floor
(awareness of defenders body positioning & where help side is coming from)
•great ball & foot placement on controlled fades - high release
• wide base - balanced
1
12
76
SHOOTING DRILL TO END WORKOUT
• 3 makes in a row = one make.
• MAKE 5.
• 1) Regular 3
2) Shot Fake Escape
3) Deep 3
Do this at the end of the workout when players are tired. It challenges them mentally to push through the fatigue!
@avnoorbhullar4
@GoConqsMBB
2
2
75
Two Foot - Controlled Finishing |
@isaiahthomas
•wide base = balance
•ball protected on outside of frame against shot blockers - goes at the chest of defender
• great body control & core strength
Congrats to IT on being inducted into the
@UWAthletics
Hall of Fame!
1
12
74
Ben Sheppard | More Than Catch & Shoot
• Runs BS with pace & reads coverage well for downhill attacks or off the dribble 3
• great awareness if they overplay (back door cuts)
• tight handle & underrated finisher in transition
•GREAT DEFENDER
🚨STEAL IN THE DRAFT🚨
4
13
75
Skills have to translate to the game. Players have to know HOW to play… that’s more important than those combo moves.
1
17
75
BALL SCREEN PASSING
As
@franfraschilla
refers to it as beating the “Level 3”
Most good point guards can navigate the 2 man game fairly easily in BS BUT the great ones punish the help (Level 3)
Great guards train their eyes to see “all 10
1
6
71
Players have to realize things won’t always go your way. You have to adjust & keep stacking up hours in the gym.
Trust the process & love the grind.
1
11
73
Draymond Green | Fake DHO - 2 Man Game
• Green defender plays high side - curry is a big time threat on the DHO which opens up the fake
• Curry has to CUT hard - try getting the hand off.
• Green ball positioning on the fakes is key. It sells the hand off well
1
7
70
6’11 7’2 winspan
@FardawsAimaq
is moving the best he has in his career on the perimeter. He’s getting comfortable putting that ball on the floor!
Daws in conference
2x Back to back DEFENSIVE player of the year
1x Player of the year
1x Lead country in rebounds
1
13
68
Knowing how to play out of sets and running a set are two completely different things.
The game is about adapting & making quick decisions on the fly.
3
10
69
John Collins | Face Up - Mid Post - NO DRIBBLES
• patient on the open up.
• understanding ball placement & angles based on how the defender is guarding him.
• uses jabs effectively to keep defender guessing
• great pace, puts defender to sleep.
5
13
70
Fardaws Aimaq
@FardawsAimaq
is in Phenix today to begin his NBA Pre-Draft workouts starting with the Suns!
The 6’11 Forward from Cal Berkeley has been one of the best rebounders in the country for 3 years & now looking to show NBA front offices his all-around versatility!
2
13
69
Love the inside foot stop more than the same foot / same hand ( punch drag ) seen a lot online.
Inside foot stop allows for
• better ball protection / less chance for a steal
• much easier to get into your step backs
• allows for more effective counters
4
3
69
Dwyane Wade | Mid Range - Misdirection
• does great job selling opposite - sells with his shoulders, eyes, hips & feet.
• gets uphill on the fade - hard to contest & block
• high release point - tough to block
• great ball protection - left hip
0
9
68
Europe coming for everything. Game is played with high levels of half court execution & different level of understanding of concepts & basketball.
What you think?
10
7
69
BALL SCREEN PASSING | WEAK HAND | ASSIST TO ROLL MAN
@SteveNash
• Great pace coming off the BS
• amazing job probing & understanding tag man responsibilities - punish the tag
• pass leads the roll man - on time & on target
• .5 window against drop - pocket pass quick
0
11
70